Ukupheka kwesobho: i-kharcho, inkukhu, i-turkey, amakhowe

Kulesi sihloko, sizokhuluma ngendlela yokupheka isobho kahle. Ukushoda kweziqu ezidingekayo kuholela eqinisweni lokuthi ngisho isobho elihle kakhulu lehliselwa ezingeni lesidlo esingenambitheki futhi esidala. Njengoba umkhuba ukhombisa, ukwenza isobho elihle kakhulu akulula kangako. I-athikili yami ihlose ukwenza umehluko.

Iresiphi yesobho elimnandi lewundlu kharcho

Isobho le-kharcho isidlo esiphundu kakhulu engisipheka ngokweresiphi yakudala. Isithako esikhulu sokunambitha yi-bell pepper.

• anyanisi 2 ama-PC
• iwundlu 600 g
• amanzi 3 l
• irayisi 50 g
• izaqathe 1 pc
• upelepele omnandi ama-2 ama-PC
• utamatisi 500 g
• ama-peppercorns 5-10 okusanhlamvu
• iqabunga le-bay amaqabunga ama-2-3
• ugalikhi 1 pc
• usawoti ukunambitha

Amakholori: 42 kcal

Amaprotheni: 2 g

Amafutha: 2.3 g

Amakhabhohayidrethi: 3.5 g

• Cwecwa u-anyanisi, ususe ngamanzi bese uwasika abe ama-cubes. Ngisika iparsley bese ngiyithumela kanye no-anyanisi epanini.

• Ngigeza iwundlu, ngilisika libe yizicucu bese ngifaka imifino. Ngifaka ipani kugesi ngithose kuze kube yithenda.

• Ngifaka inyama ethosiwe ngemifino epanini, ngiyigcwalise ngamanzi, usawoti bese ngiyibeka esitofini.

• Ngigeza utamatisi, ngiwusike ube izingcezu bese ngenza unama ngawo. Ngisebenzisa i-grinder yenyama, ngenza amazambane acubuziwe ngopelepele omnandi.

• Lapho nje imifino ibilisiwe, ngifaka ngokushesha irayisi, upelepele notamatisi. Ngipheka i-kharcho kuze kuqedwe okusanhlamvu kwelayisi.

• Ekupheleni kokupheka, engeza iqabunga le-bay kumhluzi kanye nogalikhi nopelepele. Ngipheka okwemizuzu embalwa, ngicishe igesi, ngimboze ipani ngesivalo bese ngiyayivumela ukuthi ipheke.

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Iresiphi elula yesobho

Isobho elilula ukudla okuyisisekelo okufanele ukuthi wonke umama wekhaya akwazi ukukulungisa. Akunzima ukuyilungisa futhi igcinwe esiqandisini izinsuku ezimbalwa. Ngokwesisekelo sayo, ungakha ubuciko bangempela bokupheka.

Izithako:

• inyama - 300 g
• umnsalo - ikhanda eli-1
• izaqathe 1 pc.
• upelepele, iqabunga le-bay, usawoti

Ukulungiselela:

1. Ngigeza inyama bese ngiyisika. Ngisebenzisa ingulube ezimweni eziningi.
2. Ngithela amanzi epanini elingcolile, ngibeke inyama bese ngiyibeka esitofini. Ngipheka ngokushisa okukhulu.
3. Ngemuva kwamathumba omhluzi, nginciphisa ukushisa futhi ngiqiniseke ukuthi ngisusa igwebu.
4. Cwecwa izaqathe no-anyanisi bese uzithumela epanini ukupheka.
5. Ngipheka isikhathi esingangehora. Uhlobo lwenyama luthinta ngqo isikhathi sokupheka. Ingulube nenkomo kufanele kubiliswe imizuzu engama-90. Inkukhu nenhlanzi - imizuzu engama-40.
6. Susa amagwebu ngezikhathi ezithile.
7. Ekupheleni, faka iqabunga le-bay epanini, engeza usawoti kanye nopelepele.

Imvamisa ngiphaka isobho elilula njengesitsha esihlukile. Uma ufaka imifino encane, iqanda elibilisiwe nama-croutons, uthola ukwelashwa okuhluke ngokuphelele. Ngesisekelo sayo, ngilungisa isobho eliyinkimbinkimbi ngisebenzisa izithako ezahlukahlukene.

Ukupheka isobho lenkukhu

Inkukhu isobho esisheshayo, esihle, esilula, esihlwabusayo futhi esingabizi. Noma yimuphi umama wekhaya uzolungisa isobho lenkukhu elimangalisayo. Ukupheka, udinga ukudla okulula okukhona kunoma yisiphi isiqandisi.

Izithako:

• amanzi ahlanzekile - 3 l
• isobho - 1 pc.
• umnsalo - amakhanda ama-2
• amazambane - ama-4 ama-PC.
• izaqathe - 1 pc.
• i-vermicelli - i-1 encane
• idile, upelepele nosawoti

Ukulungiselela:

1. Ngigeza isobho lenkukhu elisethwe kahle. Kwesinye isikhathi ngisebenzisa idada ukupheka. Uma ngifuna isobho elinamafutha amancane, ngisusa izikhumba kusethi.
2. Ukuxebuka u-anyanisi. Ngithela cishe amalitha ama-2,5 wamanzi epanini, ngibeke isethi yenkukhu no-anyanisi ophelele. Ngiwubeke esitofini. Ngiletha umhluzi emathunjini, ngisuse igwebu futhi nginciphise ukushisa kancane.
3. Ngenkathi umhluzi upheka, ngisika amazambane abe yimichilo noma ama-cubes. Qiniseka ukuthi ugcwalisa amazambane asetshenzisiwe ngamanzi ukuze angabi mnyama.
4. Ngikhipha inkukhu epanini, ngihlukanise inyama ngiyinqume. Lapho nje umhluzi ubila cishe imizuzu eyi-10, ngikhipha u-anyanisi bese ngiwulahla. Ngithumela amazambane kanye nenyama eqoshiwe epanini.
5. Ikhasi bese usika u-anyanisi wesibili. Ngemuva kokuhlanza, ngidlulisa izaqathe nge-grater. Fry kancane imifino esetshenzisiwe emafutheni.
6. Faka imifino ethosiwe kumhluzi obilayo bese upheka imizuzu eyi-15
7. Ngifaka ama-noodle epanini ngiqhubeke nokupheka cishe ikota yehora. Usawoti kanye nopelepele isobho lenkukhu umzuzwana ngaphambi kokuphela kokupheka.
8. Ukuze uthole ukunambitheka okunothile, ngikushiya ngaphansi kwesembozo imizuzu eyi-10.

Isobho laseTurkey

Ngokwesiko, inyama ye-turkey iyasikwa noma ibhakwe. Isobho akuvamile ukwenziwa ngalo. Uma ungathandi ukugqoka isobho, ungenza isobho elikhanyayo le-turkey.

Umhluzi ocebile, ophansi wekhalori we-turkey uzokufudumeza lapho kubanda, usule ingqondo yakho ngemuva kwephathi enesiphepho.

Uma ama-calories angeziwe, engeza uphizi oluhlaza, irayisi, ama-noodle, noma ubhontshisi kumhluzi.

Izithako:

• amaphiko e-turkey - 600 g
• u-anyanisi onsomi - ikhanda eli-1
• izaqathe - 1 pc.
• anyanisi - 1 ikhanda
• upelepele oshisayo - 1 pc.
• utamatisi - ama-3 ama-PC.
• usawoti, iparsley, isilimo esidliwayo esinamagatsha anamanzi, upelepele nogalikhi

Ukulungiselela:

1. Ngithatha amaphiko e-turkey, izaqathe, u-anyanisi, u-garlic, upelepele oshisayo, utamatisi, isilimo esidliwayo esinamagatsha anamanzi nezinongo.
2. Ngiwageza kahle amaphiko bese ngiwasika ezingxenyeni eziningana. Cwecwa izaqathe bese usika amaqhafuqhafu. Ngidilika u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ngemuva kokuxebuka.
3. Thela izithako eziqoshiwe ngamanzi apholile, engeza upelepele nosawoti bese uzithumela esitofu. Ngemuva kokuthi umhluzi ubilisiwe, ngipheka ihora ngaphezulu kokushisa okuphansi, ngezikhathi ezithile ngisusa igwebu.
4. Ngemuva kokuhlanza, ngisika u-anyanisi onsomi ngamasongo ayingxenye. Sika upelepele oshisayo nogalikhi.
5. Fafaza utamatisi osayizi ophakathi nendawo ngamanzi bese udlula kwi-grater.
6. Epanini lokuthosa elishisayo, thosa u-anyanisi nogalikhi nopelepele oshisayo.
7. Ngifaka utamatisi nesidumbu cishe ikota yehora.
8. Hlunga umhluzi ophelile nge-cheesecloth, uhlukanise inyama namathambo bese uyisika. Ngifaka imifino eyisitshulu kumhluzi.
9. Ngithumela inyama ye-turkey eshisiwe epanini.
10. Ngemuva kokuthi isobho selibilisiwe, ngifaka i-parsley eqoshiwe bese ngiqhubeka nokupheka imizuzu eminingana. Usawoti ukunambitha.

Iresiphi yevidiyo

Isobho sembabazane semifino kanye ne-sorrel

Ukuze ngisebenzise isobho labantu abadla imifino kuphela, ngisebenzisa umhluzi wemifino noma amanzi.

Ukuqoqa isobho lembabazane ehlathini. Angijahi amaqabunga amancane, ngoba namaqabunga amakhulu ngemuva kokulungiswa aba nethenda futhi athambile, futhi i-pungency iyanyamalala. Ehlobo ngifaka amazambane amancane kanye namakhambi amasha esobho.

Izithako:

• izimbabazane ezintsha - isixha esisodwa
• isorrel - isigejane esingu-1
• amazambane - ama-3 ama-PC.
• izaqathe - izingcezu ezi-2
• umnsalo - ikhanda eli-1
• iqanda - izingcezu ezi-2
• usawoti, upelepele, izinongo nesinongo

Ukulungiselela:

1. Ngiyawaxebula amazambane bese ngiwasika abe yimichilo. Ngiyithumela epanini, ngiyigcwalise ngamanzi bese ngiyibeka esitofini. Ngemuva kwamathumba omhluzi, nginciphisa umlilo.
2. Ngenkathi amazambane abilayo, ngilungisa imifino. Ngemuva kokuxebuka, nginqume izaqathe zibe yimichilo, u-anyanisi waba ngamacube.
3. Ngaphambi kokuba amazambane aselungile, engeza izaqathe no-anyanisi epanini.
4. Ngigcina imbabazane emanzini abilayo imizuzu embalwa. Ngemuva kwalokho ngiyithela kakhulu ngamanzi apholile, ngiyigaye bese ngiyifaka esobheni. Ngipheka cishe imizuzu emi-5.
5. Ngisika amahlamvu e-sorrel aba yimichilo, ngemuva kokunquma imilenze. Ngithumela i-sorrel echotshoziwe epanini futhi ngiyisuse emlilweni.

Iresiphi yevidiyo

Ukwenza isidlo sasehlobo ngezimbabazane ne-sorrel akunzima. Ngaphambi kokuphaka isobho, ake lipheke kancane. Faka ukhilimu omuncu omncane nengxenye yeqanda elibilisiwe epuletini ngalinye.

Iresiphi yesobho yamakhowe eyomile

Nginqume ukwaba iresiphi yesobho lamakhowe elingavamile. Ngikhetha ukukupheka kusuka kuma-champignon, ama-chanterelles noma ibhotela, engizomisa ngakho.

Izithako:

• inkukhu - 450 g
• iparele lebhali - 0.5 izinkomishi
• amakhowe omisiwe - 50 g
• anyanisi kanye nezaqathe - 1 pc.
• amazambane - ama-2 ama-PC.
• ufulawa, utamatisi unama, usawoti kanye nopelepele

Ukulungiselela:

1. Ngicwilisa ibhali namakhowe ubusuku bonke endishini ehlukile.
2. Bilisa inkukhu kuze kube yithenda, ukhiphe inyama, uyihlukanise namathambo bese uyisika ibe yizicucu.
3. Faka amakhowe aqoshiwe nebhali epanini nomhluzi wenkukhu. Ngipheka cishe ingxenye yesithathu yehora kuze kube yilapho ibhali seliphekwe uhhafu.
4. Ngihluza amanzi aqukethe amakhowe bese ngiwafaka esobho.
5. Ngisika amazambane abe izingcezu ezincanyana ngazithumela epanini. Usawoti.
6. Ngithosa u-anyanisi oqoshiwe emafutheni, ngeza izaqathe notamatisi. Ekupheleni kokuthosa, ufafaze ufulawa, uhlanganise kahle bese uthosa imizuzu eminingana.
7. Ngihambisa ukugqokiswa ngenyama eqoshiwe epanini ngipheke imizuzu emi-5. Ngiyakuyeka kupheke imizuzu embalwa.

Ngithela isobho lamakhowe elomile epuletini bese ngifaka isipuni sikakhilimu omuncu. Uma ungathandi ibhali, ungasebenzisa amabele, ama-noodle noma i-buckwheat.

Isobho le-salmon elipinki elisemathinini

Uma kunezindlela zokupheka eziningi zesobho ezisuselwa kumhluzi wenyama, kunezinhlanzi ezimbalwa kakhulu.

Izithako:

• salmon epinki ekheniwe - ama-3 pcs.
• amazambane - 700 g
• anyanisi - 200 g
• izaqathe - 200 g
• upelepele, iqabunga le-bay nosawoti

Ukulungiselela:

1. Ngithela amanzi abandayo phezu kwamazambane, ngiyaxubha bese ngisika ama-cubes.
2. Cwecwa anyanisi kanye nezaqathe. Qoba u-anyanisi, uvune izaqathe.
3. Hlanganisa i-salmon epinki ekheniwe ngemfoloko. Angikhiphi ijusi.
4. Ngifaka amazambane emanzini abilayo bese ngipheka imizuzu emi-5. Ngemuva kwalokho ngifaka izaqathe no-anyanisi.
5. Ngabeka i-salmon ebomvana, iqabunga le-bay kanye nopelepele. Ngipheka aze alungele amazambane. Khonza ushisayo.

Ukupheka ividiyo

Yini elula kunokukwenza isobho lezinhlanzi ezipinki ezisemathinini?

Isobho elilula le-pasta

Ngisebenzisa umhluzi wenyama ukupheka. Uma kungenjalo, imifino izokwenza.

Izithako:

• umhluzi wenyama - 3 l
• i-pasta - 100 g
• amazambane - ama-2 ama-PC.
• iklabishi - 200 g
• izaqathe no-anyanisi - 1 pc.
• igalikhi - ama-clove ama-2
• uphizi oluhlaza okheniwe - 50 g
• i-basil eyomile - ingcosana
• usawoti kanye nama-peppercorns

Ukulungiselela:

1. Iklabishi eliqoshiwe Hlanza izaqathe kahle bese udlula kwi-grater.
2. Fake usike u-anyanisi, ugeze amazambane, ucwebe bese usika izikwele. Ngichoboza noma ngigcoba ugalikhi.
3. Ngithumela u-anyanisi kanye nezaqathe epanini ngithose kuze kube yithenda.
4. Thela umhluzi wenyama epanini, engeza amazambane bese ubilisa cishe ikota yehora.
5. Ngifaka i-pasta nemifino eshisiwe. Ngiyanyikinya ngipheke imizuzu engaba mi-5.
6. Ekupheleni kokupheka, engeza uphizi oluhlaza, upelepele, igalikhi, ibasil nosawoti. Hlanganisa kahle, usawoti bese ugcina uphethiloli imizuzu embalwa.
7. Ngithela isobho esiphelile ngamapuleti, ngihlobise ngamakhambi amasha bese ngiphaka.

Ekuboneni kokuqala, isidlo singabonakala singajwayelekile, ngoba uphizi osethinini esobho akuvamile. Kodwa-ke, kufanelekile ukunambitha isipuni esisodwa sokwelapha ukuze ubone ukuthi simnandi kanjani.

Ungayipheka kanjani isobho elingenanyama

Isobho elingenayo inyama lilungele labo abadla noma abadla ukudla. Kukhona umbono wokuthi amasobho wemifino awamnandi kangako kunalawo aphekwe ngokususelwa kumhluzi wenyama. Angicabangi kanjalo. Cabanga, isibonelo, ubisi noma isobho lamakhowe. Ngasinye salezi zitsha asikho ngaphansi kwenyama.

Izithako:

• amazambane - 300 g
• izaqathe - 1 pc.
• ukholifulawa - 200 g
• umnsalo - ikhanda eli-1
• upelepele omnandi - 1 pc.
• idile, usawoti, ugalikhi

Ukulungiselela:

1. Ngisike izaqathe, upelepele namazambane kube yimichilo. Ngisika idill no-anyanisi.
2. Fry anyanisi emafutheni bese ufaka izaqathe.
3. Ngemuva kokufaka imifino kancane, engeza upelepele epanini bese ubamba imizuzu emithathu emlilweni omncane.
4. Ngifaka amanzi epanini, ngilethe kumathumba, usawoti bese ngifaka amazambane ngeklabishi.
5. Ngemuva kokubilisa amanzi ngafaka idill eqoshiwe ngemifino ethosiwe esobho.
6. Ekupheleni kokupheka, engeza ugarlic nopelepele.

Isobho eliphansi lekhalori eliphekwe ngokusho kwale recipe. Kunconywa kubantu abafuna ukwehlisa amakhilogremu ambalwa, ezinganeni ezincane nakubantu abadala abaphethwe yizifo zamalunga, isibindi nenhliziyo. Isobho elingenayo inyama ligcinwa isikhathi eside kunokudla okuphekwe kumhluzi wenyama. Ngosuku lokuzila, phisa lesi sobho semifino esingcono kakhulu.

Ngizamile ngakho konke okusemandleni ukukukhombisa ukuthi kulula kanjani ukupheka into emnandi ngempela.

Bukela ividiyo: Rezept: Pide. Ahmet Kocht. türkisch kochen. Folge 17 (May 2024).