Ungazenza kanjani izinhliziyo zezinkukhu zibe mnandi futhi zilula

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I-Offal ayithandwa kakhulu ngoba akuwona wonke umuntu owaziyo ukupheka. Izinhliziyo zezinkukhu azibizi futhi zitholakala kuwo wonke umuntu. Ngolwazi oluthile lokupheka, benza izitsha ezimnandi. Ngaphezu kwalokho, bacebile ngama-amino acid, amavithamini namaminerali futhi alungele labo abanokudla okunempilo nokudla.

Esihlokweni, ngeke ngikhulume kuphela ngalo mkhiqizo, kepha futhi ngizocubungula izindlela zokupheka ezithokozisa kakhulu zokupheka ekhaya.

Izinyathelo zokuzilungiselela: ubuchwepheshe bokupheka

Izinhliziyo zezinkukhu azinawo imisipha, kepha kungahle kube khona amahlule egazi ngaphakathi okufanele asuswe. Ngaphambi kokucutshungulwa, ngalinye lisikwa ngobude, livulwe njengencwadi namahlule, imithambo engamashubhu noma imithambo iyasuswa. Ngemuva kwalokho, bahlanjwa ngamanzi abandayo abandayo.

I-offal iphekwe kuhhavini, ipheka kancane, ethosiwe, iyisitshulu, ibilisiwe. Hhayi nje isikhathi eside ukuyigcina inamanzi futhi ithambile. Ungakwazi ukuthosa emafutheni ashisayo yemifino kuze kuvele uqweqwe olukhanyayo, bese ufaka u-anyanisi kanye noqathe.

Kungcono ukupheka esitsheni esivaliwe ukuze kugcinwe ujusi ukuze isidlo singabi nzima ngenxa yalokho. Isikhathi sokupheka sincike ekutheni inyama isencane kangakanani: uma inkukhu indala, kuthatha isikhathi eside ukupheka kuze kuphekwe. Uma izinhliziyo ziyizinkukhu, kuzothatha isigamu sehora, futhi uma izinkukhu ezivuthiwe - cishe amahora amabili. "Iminyaka" ecatshangelwayo inganqunywa ngombala.

Ukupheka izinhliziyo zezinkukhu ezimnandi epanini ngo-ukhilimu omuncu

Izindlela zokupheka ezidumile zifaka ukupheka ukhilimu omuncu epanini. Ukuze ulungiselele umsebenzi wobuciko wokupheka, udinga ikhithi elula yokudla.

izinhliziyo 600 g
igalikhi 2 izinyo.
anyanisi 100 g
ukhilimu omuncu 100 g
Irayisi leBasmati 200 g
ibhotela 20 g
ingxube ye "Provencal herbs" ½ tsp.
usawoti, pepper ukunambitha

Amakholori: 123 kcal

Amaprotheni: 8.1 g

Amafutha: 8.5 g

Amakhabhohayidrethi: 3.7 g

U-anyanisi nogalikhi bayasikwa, bathosiwe emafutheni kuze kube sobala.
Amafutha amaningi nemithambo yegazi kuyasuswa ezinhliziyweni. Ngemuva kwalokho, zingasakazwa epanini futhi zithosiwe ngomlilo ophakathi kuze kube yilapho umbala opinki unyamalala.
Kufakwa ukhilimu omuncu, usawoti kanye nopelepele, ukushisa kuyehla futhi isitsha simbozwe ngesembozo. Bamba cishe isigamu sehora.
Okwamanje, ilayisi liyabiliswa futhi kufakwa uwoyela kulo.
Ngemuva kwemizuzu engama-30, lapho izinhliziyo sezithambile, sekuyisikhathi sonyaka ngenhlanganisela yamakhambi eProvencal anamakha.
Pheka isidlo kuze kube yilapho umswakama owedlulele ungasekho.

Khonza etafuleni ngale ndlela elandelayo: ilayisi libekwa epuletini, ukucindezelwa okuncane kwenziwa phakathi, lapho izinhliziyo zifakwa ngendlela yesilayidi. Imifino eluhlaza notamatisi kungaba umhlobiso wesitsha.

Thosa izinhliziyo ngamazambane kanye nezihlahla zomnqumo ezimbizeni

Lesi sidlo esimnandi kulula ukusilungisa.

Izithako:

1 kg yezinhliziyo;
amazambane - 500g;
u-anyanisi ophakathi;
izaqathe eziphakathi;
ikhanda likagalikhi;
Ama-8 ama-PC. umlimi;
ingcosana ye-paprika;
2 tsp. idile eyomile nosawoti.

Indlela yokupheka:

Silungisa izinhliziyo, sihlanza imifino, sigeze ngamanzi, sinqume ugalikhi sibe izingcezu, bese sithena ama-cubes.
Hlanganisa izingxenye nezinhliziyo, engeza usawoti kanye nopelepele. Ngokwehlukana usike amazambane abe ama-cubes, uwafake ezimbizeni ngezingxenye. Amashubhu angenziwa abe makhulu. Beka imifino kanye ne-offal ngaphezulu.
Sigcwalisa konke ngamanzi abilayo (⅓ izingilazi ebhodweni ngalinye), simboze ngamabhodlela bese sithumela kuhhavini elifudunyezwe kuma-180 degrees. Isitsha silungile ngehora.

Inkukhu yenhliziyo skewers kuhhavini

Iresiphi yangempela futhi emnandi kakhulu oyomangaza ngayo umndeni wakho nezivakashi.

Izithako:

Ikhilogremu le-offal.
I-Soy sauce - 6 tbsp l.
Uju - 2 tbsp. l.
Uviniga webhalsamu - 3 tbsp l.
Usawoti kanye nopelepele ukunambitha.

Ukulungiselela:

Izinhliziyo ziyagezwa, ziyahlanjululwa, uma kunesidingo, bese zigoqeka zibe esitsheni esijulile lapho zizohamba khona ngomkhumbi.
Zonke izithako - uju, uviniga, isoso, izinongo ziyengezwa esitsheni, zixutshwe kahle ngesandla bese zishiya amahora ayi-1.5.
Ngemuva kwalokho uboshwe kwi-skewers yokhuni bese ufakwa esitsheni sokubhaka.
Ukusuka ngenhla, okokusebenza kuthululwa namanye ama-marinade, futhi kufakwa izingilazi ezimbalwa zamanzi kwisikhunta.
Ama-kebabs afakwa kuhhavini osushisayo (ama-degree ayi-180), lapho aphekwa khona cishe imizuzu eyi-15. Ngemuva kwalokho bayajika babhake eminye imizuzu engama-20.

Ungazipheka kanjani izinhliziyo zezinkukhu kumpheki ophuthumayo

Ukupheka ku-multicooker kwenza inqubo ibe lula, ngoba isidlo asidingi ukubhekwa njalo.

Izithako:

1 kg ye-offal;
1 anyanisi;
1 isanqante.

Ukulungiselela:

Izinhliziyo ziyagezwa, ziyahlanjululwa, u-anyanisi kanye nezaqathe ziyahlanjululwa, ziqotshwe zifakwe ku-offal.
Zonke izinto ezilungiselelwe zengezwa esitsheni se-multicooker.
Usawoti kanye nopelepele kunezelwa ukunambitha, konke kuxutshwe.
Kukhethwa uhlelo lwesitshulu noma lwesobho bese i-timer isethelwe imizuzu engama-45.

Yini engaphekwa kusuka ezinhliziyweni zezinkukhu

Sengivele ngiveze izindlela zokupheka eziningana ezimnandi futhi ezilula ezivela ezinhliziyweni zezinkukhu, kepha lokhu akuyona yonke i-arsenal yokupheka. Yini enye ongayipheka kubo?

Izinhliziyo kusoso kashizi

Esinye isidlo esimangalisayo esiguqula ngokuphelele umbono we-offal. Ukulungisa izinhliziyo ezinamakha nezithambile, udinga imikhiqizo elula futhi engabizi.

Izithako:

ukhilimu omuncu (20% wamafutha) - 3 tbsp. l.;
ushizi osetshenzisiwe ("Amber") - 100 g;
i-garlic - ama-clove amabili;
ama - izingcezu ezimbili;
usawoti, pepper - ukunambitha;
isitashi - izikhonkwane ezimbili;
idile, iparsley;
uwoyela we-sunflower ocacisiwe - wokuthosa;
izinhliziyo - 700 g.

Ukulungiselela:

Kungcono ukupheka esikhwameni esijulile ngamafutha omifino ashubile. Faka izinhliziyo esitsheni esilungisiwe, upelepele nosawoti. Fry phezu kokushisa okuphezulu cishe imizuzu emithathu.
Ngemuva kwalokho senza umlilo ube mncane bese siyosa eminye imizuzu eyi-15.
Sika u-anyanisi ngamacube, gazinga kuze kube nsundu ngegolide kwenye ipani bese ufaka ezinhliziyweni, ushiye ukubila eminye imizuzu eyi-15 ngokushisa okuphansi.
Ungakhohlwa ukuvusa ngezikhathi ezithile.
Sigeza imifino emanzini agobhozayo, siyomise kwi-napkin, sinqume kahle. Ikhasi bese usika ugarlikhi.
Hlikihla ushizi ku-grater ekrwada bese ufaka kanye ukhilimu omuncu ku-offal, hlanganisa.
Sibuka lapho ushizi uncibilika, engeza isitashi, amakhambi negalikhi epanini. Letha kumathumba, nambitha ngosawoti, engeza okuningi bese ususa emlilweni uma kunesidingo. Izinhliziyo ezinamakha neziphundu kusoso kashizi sezilungile.

Isobho

Uma izifundo zokuqala zendabuko sezikhathele i-monotony, ungenza isobho lenhliziyo yenkukhu. Akuthathi isikhathi eside futhi kudinga isethi encane yemikhiqizo.

Izithako:

500 g we-offal;
3 amazambane amakhulu;
isibani;
isaqathe;
iparsley;
Ihlamvu le-bay;
usawoti;
upelepele womhlabathi.

Ukulungiselela:

Uhlelo lokupheka aludingi amakhono avelele okupheka: silungisa izinhliziyo, sizihlanze kuyo yonke imifino engadingekile, ehlanzekile.
Ngenkathi umhluzi ubila, sika amazambane abe ngamacube, ugaye izaqathe kwi-grater enhle, bese usika u-anyanisi.
Ngemuva kwemizuzu engama-30, engeza amazambane ezinhliziyweni, ngemuva kwemizuzu embalwa wehlise umlilo.
Bese uthosa izaqathe no-anyanisi emafutheni omifino kuze kube nsundu ngegolide.
Ngemuva kwemizuzu eyi-15 uthelile amazambane, engeza ukuthosa esobho lethu, inkathi ngamaqabunga e-bay, upelepele, ungakhohlwa usawoti, bese uhlobisa ngeparsley eqoshiwe.
Isobho sakudala selikulungele ukudliwa.

Le nguqulo yenkambo yokuqala ingalungiswa ngokufakwa kwama-noodle. Lapha ungenza ngaphandle kwamazambane, futhi isobho lizoba lula futhi lithenda. Umgomo wokupheka uyefana nakuhlobo lwangaphambilini, kepha ama-noodle aphekwe isikhathi esingaphezu kwemizuzu engu-7.

Isaladi

Inkukhu yenhliziyo isaladi nayo izokujabulisa ngokunambitheka kwayo.

Izithako:

izinhliziyo - 500 g;
Ukhukhamba (okufakwe emanzini anosawoti noma okusha) - ama-2 ama-PC .;
amaqanda - ama-4 ama-PC .;
Ummbila osethinini - 1 ikani;
imifino;
imayonnaise - 250 g;
upelepele nosawoti.

Ukulungiselela:

Bilisa izinhliziyo emanzini anosawoti, bese ufaka amaqabunga e-bay ukunambitheka. Pheka ngemuva kokubilisa imizuzu engama-20, bese ukhipha uketshezi.
Ngenkathi izinhliziyo zisalungiswa, bilisa amaqanda bese usika ukhukhamba ube izingcezu.
Bese usika amaqanda asepholile nezinhliziyo zibe amasongo noma ama-cubes.
Hlanganisa izithako esitsheni sesaladi. Ungakhohlwa ukufaka ummbila kanye nenkathi ngemayonnaise nopelepele. Hlanganisa konke kahle, bese uhlobise ngamakhambi aqoshiwe ngaphambi kokuphaka.

Izinzuzo nokulinyazwa kwezinhliziyo zezinkukhu

Ngaphezu kokunothiswa ngamavithamini namaminerali, inyama yenhliziyo yenkukhu nayo iyagaya kakhulu, okwenza ibaluleke ekudleni okunempilo.

Ukusetshenziswa kwe-offal njalo ekudleni kuvumela:

Qinisa inhliziyo, imithambo yegazi nohlelo lwemizwa.
Sheshisa ukusinda kwezicubu esikhathini ngemuva kokuhlinzwa.
Finyelela amandla okushintsha okuhle ekwelapheni i-anemia.

I-Copper, ecebile ezinhliziyweni, isiza i-hemoglobin namanye ama-hormone ukuthi ahlanganiswe emzimbeni, futhi ama-amino acid abenza isidlo esibaluleke kakhulu ekudleni kwabasubathi nezingane.

Ngezinzuzo ezisobala, abantu asebekhulile akufanele bathathwe kakhulu yizinhliziyo ngenxa yamazinga aphezulu e-cholesterol. Njengoba isisho sithi: "Kukalwa kuyadingeka kukho konke." Futhi azinconyelwa abagulayo bokungezwani komzimba.

Okuqukethwe kwekhalori

Izinhliziyo zezinkukhu ziphezulu ohlwini lokudla okunempilo nokunempilo. Okuqukethwe kwekhalori yezinhliziyo ezibilisiwe cishe kungama-183 kcal ngamagremu ayi-100. Uma upheka ngo-ukhilimu omuncu, ushizi nezinye izithako ezinomsoco, inani lokudla okunempilo lenyuka kakhulu.

Izinhliziyo zithuthukiswa ngamafutha we-poly- ne-monounsaturated, amavithamini PP, amaqembu B, A, aqukethe amaminerali: i-zinc, i-phosphorus, i-iron, i-potassium, ithusi, i-calcium, i-magnesium, i-molybdenum, i-cobalt, i-chromium ne-manganese.

Amathiphu awusizo

Ukukhethwa kwezimfihlo zokupheka zalabo abafuna izitsha zenhliziyo ukuthi zibe mnandi kakhulu futhi zibe nempilo.

Uma uphekela ingane, qiniseka ukuthi iphekwe kahle. Pheka cishe ihora.
Imvamisa, ekuphekeni ku-multicooker, bakhetha uhlelo lokubhaka bese besetha isibali sikhathi imizuzu engama-50.
Kumpheki wokucindezela, ukupheka kuzothatha isikhathi esingaphezu kwesigamu sehora.
Pheka kubhayela okabili ngamahora angu-1.5.
Ngaphambi kokuthosa, izinhliziyo zibilisiwe imizuzu emihlanu.
Umkhiqizo owonakele unephunga elingathandeki. Lapho uthenga, hlola usuku lokuphelelwa yisikhathi.
Umunyu esitsheni esiphelile kwenzeka uma izinhliziyo zingazange zihlanzwe ngaphambili ngemithambo namafilimu.
U-anyanisi kanye nezaqathe zithambisa i-offal. Umphumela ofanayo utholakala lapho kuphekwe ushizi noma ukhilimu omuncu usoso.

Izinkukhu zezinkukhu emgqeni we-offal zinambitheka obucayi futhi omnandi. Futhi zilungele labo abakhathalela impilo futhi abathanda izitsha ezinempilo. Ungabapheka kaningi ngendlela othanda ngayo, futhi umangaze izivakashi zakho ngezindlela zokupheka ezingavamile etafuleni lokugubha.

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