Ungapheka kanjani i-compote yezithelo ezomisiwe - izindlela ezinhle kakhulu zokupheka

I-compote yezithelo ezomile sekuyisikhathi eside iyisiphuzo esithandwa kakhulu ngabaningi. Ezikhathini zasendulo kwakubizwa ngokuthi - vzvar. Kungaphekwa unyaka wonke, akuxhomekile kwisizini. Ungayenza futhi kusuka kumajikijolo afriziwe. Kepha kukhona okuqhathaniswa nokumnika izithelo ezinomsoco ezinamakha? Esikhathini sekwindla-ebusika, isiphuzo esinjalo siyi-godsend nje, ngoba siyinqolobane yamavithamini awusizo.

Ukulungiselela ukupheka

Ukuze upheke i-compote yezithelo ezomisiwe njengokumnandi ngangokunokwenzeka, udinga ukwazi ubuchwepheshe bokulungiselela okufanele.

1. Ukwakheka kwengxube ye-compote kufaka nezithelo ezahlukahlukene, ngakho-ke kufanelekile ukucubungula isikhathi sokupheka ngasinye ukuze ugcine zonke izakhiwo eziwusizo. Okokuqala, kubekwa okuqinile: ama-apula, amapheya, bese ethambile: amabhilikosi, umlimi unquma, omisiwe.
2. Ngamalitha amabili amanzi, thatha cishe i-500-600 g yesisindo sezithelo.
3. Lapho kuvuna ama-apula kanye namapheya kunqunywa izingcezu, kwesinye isikhathi kube ngohlobo lwama-straw.
4. Esitolo, khetha izithelo ezomisiwe ezingazange zelashelwe izinambuzane. Umkhiqizo wekhwalithi unombala ocebile, ngaphandle kokuqhakaza okumhlophe.
5. Letha ingxube ethengiwe ngamathumba kanye bese ukhipha lolu ketshezi.
6. Okungcono, phisa isiphuzo ngaphandle kokusebenzisa ushukela. Uma ikhona kuresiphi, bilisa isiraphu kashukela kuqala.
7. Ngaphambi kokupheka, hlunga izithelo, susa amahlumela noma amaqabunga. Hlanza kabili.
8. Isikhathi esivamile sokupheka yimizuzu engama-30.
9. Ngemuva kokuthi inqubo yokumnika iqale, lokhu kuyadingeka ukuze kugcwaliswe ngokugcwele ukunambitheka nokuthola ukuvumelana okudingekayo. Mboza isitsha nge-compote ngethawula bese uyeka kuphole. Kuzothatha cishe amahora amahlanu. Uma kungenzeka, khuthazelela ubusuku.
10. Ngemuva kokuba semakhazeni, isiphuzo sizothola ukubonakala kanye nombala ocebile.
11. Khetha isitsha sokupheka, mhlawumbe i-ceramic, kuso i-compote iyaphola isikhathi eside. Uma ungekho, ungasebenzisa ipani lensimbi engagqwali.

Iresiphi yakudala yezithelo ezomisiwe compote

Ukuze uthole isiphuzo ngokwendlela yokupheka yakudala, kusetshenziswa ukwakheka okufanayo komkhiqizo owomile. Kufaka ama-apula (kungakhathalekile ukuthi zinhlobonhlobo), amapheya, mhlawumbe ama-plums. Ungayithenga le ngxube esitolo noma uyomise ngokwakho.

• ukuhlanganiswa kwezithelo 500 g
• amanzi 3 l
• ushukela (ongakukhetha) 100 g

Amakholori: 41 kcal

Amaprotheni: 0.1 g

Amafutha: 0 g

Amakhabhohayidrethi: 10.4 g

• Bilisa isiraphu kusuka kuketshezi noshukela.

• Ku-0.5-0.6 kg yokwakheka okuyinhloko kwezithelo ezomisiwe, ama-2 amalitha (3 amalitha) ketshezi ayathathwa. Inani loketshezi lingahluka ngokuhlushwa okufunayo.

• Geza isisindo sezithelo kabili.

• Cwilisa ume ihora lonke. Hlanza.

• Pheka isigamu sehora.

• Songa ipani ngengubo yokulala bese uyivumela ukuthi ibile amahora ayisithupha.

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Izithelo ezomisiwe ezilungile zihlanganisa ingane

Izingane zeminyaka yonke zithanda ama-compotes. Ungayithambisi kanjani ingane yakho ngomkhiqizo onempilo. Kepha kucatshangelwa inani leminyaka yengane, ukwakheka kwengxube kufanele kuguqulwe ukuze ukuphuza kuzoletha inzuzo ethe xaxa, hhayi ukulimala.

Okwabantwana

Izingane ezinceliswa ibele, ngemuva kokwethulwa kokudla okuhambisanayo, nazo zidinga i-compote ezithelweni ezomisiwe. Okokuqala, pheka ekhaya usebenzisa ama-apula kuphela.

1. Thatha ama-25 g wezilayi ezomisiwe nge-200 ml yetshezi.
2. Ama-apula owomile kufanele abe nekhwalithi ethembekile.
3. Hlanza kahle kabili.
4. Pheka isigamu sehora.
5. Phikelela amahora amahlanu (ayisithupha).

Ngaphambi kokungeza i-compote ekudleni, qiniseka ukuthi uthintane nodokotela wezingane. Ungafaki ushukela esiphuzweni. Njengoba ingane ikhula, ungangeza ezinye izinto, kepha udinga ukwazi umphumela wazo emzimbeni: ipheya - iyaqinisa, ithena - iyancipha kancane, futhi amajikijolo angadala ukungezwani komzimba. Kungcono ukupheka i-compote entsha nsuku zonke.

Iresiphi yevidiyo

Izinsana ezondliwe ngamabhodlela

Izingane ezinjalo zingadla i-compote ngemuva kwezinyanga ezintathu. Kwandisa inani lensimbi egazini, ligcwalisa umzimba ngama-microelements namavithamini. Ama-prunes abilisiwe asiza ukujwayelekile ukusebenza kohlelo lokugaya ukudla futhi aqede ukuqunjelwa. Kodwa okokuqala, balungisa uhlobo lwakudala lwama-apula, banikeze u-10-15 ml ngosuku.

Izingane ezingaphezu konyaka owodwa ubudala

Sekuvele kulula kancane ngezinsana ezingaphezu konyaka. Bakhulile, umsebenzi womgudu wokugaya ukudla ujwayelekile, umzimba ukhule ngamandla. Ukuhlanganiswa okumnandi ngezimfanelo eziwusizo ngeke kubashiye bengenandaba. Ingane isivele ingahlukanisa ama-apula ngokungeza izithako ezintsha. Amalitha ama-2-3 wamanzi afakwa ku-0.5-0.6 kg ngobukhulu.

Izithako:

• Ama-apula;
• Ama-Cherry;
• Omisiwe;
• Amapheya;
• Ama-Plums.

Indlela yokupheka:

1. Izithelo zithathwa ngokuhlukahluka ngokungenasisekelo ngokuya ngesisindo esiphelele esingu-0.5-0.6 kg.
2. Geza kabili, cwilisa uketshezi.
3. Khama, ubeke epanini, ugcwalise inani elifanele lamanzi.
4. Isikhathi sokupheka siyingxenye yehora. Imizuzu embalwa ngaphambi kokuphela kokupheka, engeza omisiwe.

Njengoba ingane ikhula, ngokungabikho kokuphendula okweqile kokudla, ungangeza kancane kancane ama-apricot omisiwe namajikijolo. Yethula kancane kancane ukugwema ukunganaki ukungezwani komzimba noma izinkinga zokugaya ukudla.

Iresiphi yokupheka kancane yomama abahlengikazi

Kwabesifazane abanezingane, i-compote izosebenza njengomthombo wokugcwaliswa kwamandla kanye namavithamini abalulekile. Ingane ithola konke ekudingayo ngobisi lwebele. Izinto ezikhona ezithelweni ezomisiwe zizoba nomthelela ekululameni komzimba womama, ikakhulukazi ngokwanda kwe-hemoglobin. I-compote izothuthukisa i-lactation, igcwalise ukungabi khona kwe-potassium ne-calcium. Izinsuku zandisa ukondla, okudlala indima ebalulekile ekungabikho kobisi. I-Rosehip izogcwalisa umzimba nge-vitamin C. Lapho ukhetha izingxenye, qaphela ngokukhethekile izingxenye: ungafaki lezo ezingabangela ukusabela okungafuneki enganeni.

Inzuzo yokupheka ku-multicooker ukulondolozwa okuphezulu kwamavithamini ngesivalo esivaliwe. Kulokhu, asikho isidingo sokugoqa ukuphikelela. Kunezibonelo zemishini yasekhishini enemodi ye- "compote". Kwezinye izinhlobo, sebenzisa - "pheka" noma "bila". Isikhathi sokupheka ihora eli-1. Izinketho zesilinganiso sesici ziyashintsha njengoba kufiswa.

Izithako:

• Izinsuku;
• Ama-apula;
• Ama-Cherry;
• Amapheya;
• Ipulamu;
• Omisiwe;
• IRosehip;
• Ithena.

Ukulungiselela:

1. Geza izithako izikhathi eziningana.
2. Faka endishini, ngaphandle kwezinsuku, omisiwe nomnqumo.
3. Imizuzu eyishumi ngaphambi kokuphela kombuso, engeza umlimi unquma, izinsuku nezithelo zomisiwe.

Ukulungiswa kwevidiyo

Ukudla compote ngaphandle ushukela

I-compote engenashukela izoba mnandi kepha ibe yokudla ngoba izithelo ezomisiwe, ezicebile ku-fructose, zizonikeza ukunambitheka. Amanzi ayi-0.5-0.6 kg yenhlanganisela yezithelo idinga amalitha amabili kuya kwamathathu.

Izithako:

• Ama-plums;
• Ama-apula;
• Amapheya;
• Amanzi.

Ukulungiselela:

• Hlunga ingxube, ugeze kabili, shiya ukucwilisa ihora.
• Khama uketshezi.
• Pheka isigamu sehora.
• Vala bese ume amahora ayisithupha.

Ngokucabangela izici zomuntu ngamunye, ukunambitheka okuthandayo nokuphikisana, ukwakheka kwezithako kungahlukahluka. Uma ufisa, ukusetshenziswa koju kuvunyelwe, kepha engeza ku-compote eqediwe kuphela ngemuva kokupholisa.

Izinzuzo nobungozi bezithelo ezomisiwe compote

Umhluzi awusetshenziselwa ukuvimbela kuphela, kodwa futhi njenge-ejenti eyengeziwe ekwelapheni izifo ezithile. Ngaphezu kwezithelo eziyisisekelo, ungangezela ama-strawberry, i-chokeberry, ama-raspberry, amadethi, ama-blueberries, umlimi othungwayo, ama-lingonberries, i-dogwood, ama-apricot omisiwe, omisiwe, amapentshisi, uphayinaphu, amajikijolo, amakhiwane kuwo. ICompote ilusizo kunoma iyiphi ingxenye, kepha into ngayinye entsha iletha ubuhlakani bayo kanye nokunambitheka kwayo.

• Ipheya inomphumela wokulungisa. Uma unesisu esithukuthele, i-compote izoba ukwengeza okuhle ekwelashweni kwakho.
• Amabhilikosi omisiwe (ibhilikosi elomile), umlimi - unomphumela we-laxative emathunjini, ujwayele izinqubo zokugaya.
• Nge-anemia amabhilikosi omisiwe futhi ibhilikosi yenza ukungabi nensimbi.
• Ngemikhuhlane nomkhuhlane, i-acetone yakhiwa emzimbeni. I-Rosehip ayigcini ngokugcwalisa umzimba nge-vitamin C, kepha futhi iyasiza ukunciphisa izinga layo.
• Omisiwe inezinto ezilwa nengcindezi, isiza ukukhulisa imizwa. Ucebile nge-potassium. Inani elikhulu le-boron linomphumela wokuvimbela e-osteoporosis.
• ipulamu isiza ukuhlanza igazi nokususa ubuthi emzimbeni.
• Umsebenzi wesibindi nezinso kuthonywe ngokunenzuzo isethi yakudala ye amapheya futhi ama-apula... Lesi siphuzo sikhuthaza ukuqedwa kobuthi, sihlanze igazi, senze umzimba ube nomzimba ongcolile, inqobo nje uma siphekwa ngaphandle koshukela.
• Umkhiwane kusiza ukujwayelekile ukusebenza kwendlala yegilo, kuqinise isizinda se-hormonal jikelele.
• Umphumela omuhle obonakalayo kusihlaziyi esibukwayo unikezwa yi amajingijolo.
• Omisiwe uphayinaphu ilungele izinketho ze-compote yokudla.

Ngubani ongakwazi futhi ongakwazi ukuphuza i-compote

Izici eziningi eziwusizo! Noma kunjalo, kubalulekile ukukhumbula ngamanye amaphuzu amabi lapho usebenzisa isiphuzo.

• Uma kukhona ukuthambekela kokungezwani komzimba, izingxenye zenhlanganisela kufanele zikhethwe ngokucophelela.
• Ngenxa yobukhona boshukela, iziguli ezinesifo sikashukela kufanele zikhishwe ekudleni.
• I-compote eyenziwe ngenhlanganisela esezingeni eliphansi ephathwe ngamakhemikhali izoba yingozi.

https://youtu.be/Y1sQbBNPWPg
Okuqukethwe kwekhalori kwe-compote

Isiphuzo sithathwa njengesiphuzo sokudla.

Okuqukethwe kwekhalori okungu-100 ml we-compote ejwayelekile engenashukela ngu-60 kcal.

Lapho ushukela noma uju kungezwa, okuqukethwe ikhalori kuyanda. Kubuye kuhluka ngokuya ngezinye izinto ezingeziwe: amajikijolo, amabhilikosi omisiwe, omisiwe, njll.

Amathiphu awusizo

Esikhathini eside, kuye kwavela amanye amaqhinga okupheka azosiza ukwenza isiphuzo sibe esihlwabusayo ngangokunokwenzeka, futhi, okubalulekile, kube wusizo.

• Kunconywa ukubeka amapheya nama-apula ekuqaleni kokupheka. Bese ezinye izithako: ama-rose hips, ama-cherries, i-chokeberry emnyama, umlimi unquma, ama-apricot, i-dogwood. Futhi omisiwe bathululwa cishe ngaphambi kokuphela kokupheka.
• Zama ukufaka amaplamu abhemayo, ngaphandle kwalapho kuphikiswa. ICompote izoba okubabayo futhi ihluke.
• Uma uju ungezwa ngokwendlela yokupheka, yibeke ngokuqinile ngemuva kokuba selehlile. Ku-compote eshisayo, izolahlekelwa amavithamini abhujiswa emazingeni okushisa aphezulu.

Ukupheka, ukuzama - nganoma yisiphi isethi sezithelo, umhluzi uzoba wusizo futhi uzojabulisa izihlobo nabangane. Ungazisoli ngokuchitha isikhathi sakho samahhala ekhishini futhi, mhlawumbe, uzoba umbhali wenye into yobuciko bokupheka.

Bukela ividiyo: Cinnamon Spiced Apple and Pear Fruit Compote Recipe (Julayi 2024).