Ungayelula kanjani imilenze yakho ekhaya
Imilenze emide futhi ezacile yiphupho lawo wonke umuntu wesifazane, kepha hhayi wonke umuntu ozalwa enalokhu. Imilenze emifushane ayijwayelekile neze, futhi le nkinga iyaphuthuma. Imilenze emifushane yilapho ubude bulingana noma bungaphansi kwesigamu sokuphakama komuntu. Uma imilenze yakho ingu-8-9 cm noma ngaphezulu kunobude bomzimba wakho, ungazithatha njengomnikazi oziqhenyayo wemilenze emide, eyisibonelo.
Kubanikazi bemilenze emifushane ngincoma ukuthi ungacasuki ngenxa yezici ezithile zomzimba. Kungenzeka ukwelula imilenze ekhaya ngokubukeka ngaphandle kokuhlinzwa usebenzisa:
- izicathulo;
- izingubo;
- ukuzivocavoca umzimba.
Ukuzivocavoca kuzosiza ukwelula nokugcwalisa imilenze yakho, okuzokwengeza ubuhle.
Izindlela zokukhulisa umlenze
Ngaphezu kokuzivocavoca okukhethekile nokuhlinzwa, kunezindlela eziningi zokusebenza.
Hamba umhlane uqonde
Uma uhamba futhi ulele, ngeke uwuthole umphumela. Ukuma okulungile ngenkathi uhamba kuzokwenza i-silhouette ibonakale inciphile futhi ibe yinde, futhi uzozethemba.
Ukuze uhambe uqonde futhi ungahambi, ngincoma:
- dweba esiswini;
- qondanisa amahlombe akho;
- qondanisa umhlane wakho.
Ngasikhathi sinye, bamba ikhanda lakho liphezulu, sengathi uzizwa uqhosha. Ekuqaleni, ngeke ukwazi ukuhamba kanjalo, kepha ngokuhamba kwesikhathi uzofunda ukushesha uthathe ukuma komzimba okulungile.
Iya ejimini!
Ukuvivinya umzimba kuhle empilweni yakho futhi kuzokusiza wenze ukubukeka kwakho kube kuhle. Ngosizo lwezemidlalo, uzokwazi ukugcina umzimba wakho uzacile, futhi imilenze yakho izobukeka incanyana futhi yinhle.
Ukukhubazeka
Ngisho nabesifazane abanesimo esincanyana nemilenze emide emihle abathandeki futhi babi uma behamba ngokungafanele. Ukuhamba okuhle kuyindaba ebucayi, engikweluleka ngayo ukuthi ubhekane nayo ngokufunda nokubhala. Lapho uhamba, zama ukungasonti okhalweni lwakho, jikisa amahlombe akho noma i-mince. Ukuhamba okuhle kuzokuvumela ukuthi uqiniseke ngokukhanga kokubukeka kwakho, futhi ukhokhele ngokuphelele ukushiyeka kwemilenze yakho.
Izicathulo ezifanelekayo
Izicathulo ezinezithende eziphakeme zisiza ukukhokhela amasentimitha alahlekile emilenzeni futhi zibenze zibukeke zinde. Inketho isebenza lapho ugqoke izicathulo. Uma ufuna ukubukeka umuhle futhi uthandeka, ukuba semphakathini noma emhlanganweni webhizinisi, le nketho ifanelekile.
Inketho engcono kakhulu yokuthenga izicathulo zemfashini, ubude besithende obuyi-cm 7. Angikukhuthazi ukuthengwa kwemikhiqizo nge-sole eqinile, ngoba izolimaza umzimba, futhi ukusetshenziswa njalo kwezicathulo ezinjalo kuthaya izinyawo zakho. Uma izinyawo zakho zigcwele, ungathengi izithende ezithungayo. Isixazululo esihle kakhulu ukuthenga imikhiqizo enezithende ezizinzile.
Vivinya ividiyo
Izingubo ezandisa imilenze
Ngokuqondene nezingubo, ukwandisa imilenze yakho udinga:
- gqoka amabhulukwe;
- ungagqoki amabhulukwe;
- khetha iziketi ezifanele;
- khumbula ngezingubo;
- khetha umbala ofanele wengubo nephethini kuwo;
- khetha izesekeli ezifanele.
Izingubo kufanele zihambisane nombala wezicathulo ngokuphelele
Lokhu kusebenza ikakhulukazi kuma-tights. Kuyafaneleka ukushiya izixazululo eziphikisanayo ezibonakala ngemibala egqamile. Uma ugqoka iziketi - kuhle uma zifana nombala wesicathulo. Thenga izicathulo nezingubo ngalesi sici futhi uzowuthola umphumela.
Ukufaniswa kombala
Ngincoma ukuhlanganisa indlela nale eyedlule ngomphumela obonakalayo. Khetha phezulu nangaphansi kwezingubo zakho ngendlela efanayo yombala. Kuyinto yesitayela futhi izokwandisa imilenze yakho ngokubukeka. Gwema izikimu zombala ezihlukanisa ngokubukeka umumo ube ingxenye engezansi nengaphezulu. Ngasikhathi sinye, naka imibala yemfashini.
Izingubo ezingenayo imivimbo
Uma uthanda izingubo zoqobo nezesitayela, dlula ekhabethe lakho bese uthola izingubo ezinemigqa evundlile. Kudele. Olayini benza isibalo sigcwaliswe. Izingubo ezinjalo zifanele amantombazane amade futhi amancanyana adinga ukubukeka agcwele. Ngincoma abaphansi ukuthi bazikhiphe izingubo ezinjalo ekhabethe lezingubo.
Musa ukugqoka amabhulokhi!
Ama-Breeches yinto yesitayela se-wardrobe esisebenzayo futhi enethezekile, kepha ayifanelekile kahle kulabo abanemilenze emifushane, njengoba bezifinyeza ngokubukeka. Uma ama-breeches enezikhwama eziseceleni, kungenzeka ukuthi uqaphele ukuthi ubukeka ugcwele kuwo. Futhi khipha izinto ze-corduroy ekhabethe lakho ezinesici esifanayo.
Gqoka amabhulukwe
Uma ugqoka ibhulukwe elilingana nomzimba wakho, lizokwakha umphumela wemilenze emide. Gqoka amabhulukwe anemivimbo yasemaceleni, amabhulukwe avuthayo, amabhulukwe ama-denim anemihubhe emi mpo, ibhulukwe ngemibala emnyama ngemicibisholo. Khetha ubude ukuze kungabikho zikhala zomzimba phakathi kwezicathulo nebhulukwe. Gqoka amasokisi afana nombala wezicathulo zakho.
Khetha iziketi zakho ngokuhlakanipha
Kwabesifazane abanemilenze emifushane, ngincoma ukuthi kungafakwa iziketi ezinde ekhabethe labo. Uma kungenazinkinga ngokukhuluphala ngokweqile, gqoka amamodeli amafushane, kepha ngicabanga ukuthi ukuthenga iziketi ezifika emadolweni kuyindlela engcono kakhulu. Lezi ziketi zizokwenza isibalo sakho sibe sincane. Ngokwengeziwe, izingubo ezinjalo zikhululekile.
Ungakhohlwa ngezingubo
Isixazululo esihle kakhulu sezingubo kuzoba amamodeli acinene kancane. Khetha izingubo ezilula kodwa ezinhle ezingenazo izingqimba ezibonakalayo okhalweni, ezigcizelela le ndawo yomzimba. Amabili abhince ngezithende eziphakeme. Uma ungazithandi izicathulo ezinjalo, amafulethi e-ballet akhululekile futhi aphansi azokwenza. I-neckline ejulile izobukeka ikubukeke uphansi. Ngakho-ke, uma uphupha ngemilenze emide, yeka izingubo ezinjalo.
Nikela ngamabhande abanzi
Sebenzisa amamodeli amancane ahlanganisa ukubukeka futhi angadali umphumela wemilenze emifushane.
Lezi zeluleko zizokusiza. Bahlanganise ukuze uthole imiphumela. Ngemuva kokuzama, uzothola isesekeli esifanele esizokwenza ubukeke umuhle, uthandeke futhi uzizwe uqinisekile.
Uma izincomo zinganele, zama isethi yokuzivocavoca umzimba.
Ukuzivocavoca okunweba imilenze
Ngaphambi kokwenza izivivinyo, ngiyeluleka:
- vakashela udokotela wakho ukuthola isimo sempilo nokuthi kungenzeka yini ukuthi uvivinye umzimba. Udokotela uzohlinzeka ngamathiphu amaningi wokuthuthukisa umphumela wokuzivocavoca;
- lungiselela ukuzivocavoca umzimba ngokufudumala nokuzelula ukugwema ukulimala.
Uhlobo lokuqala lomsebenzi womzimba luyasebenza. Ukugijima isigamu sehora kuzokusiza ubukeke uzacile futhi wenze imilenze yakho ibukeke yinde. Kancane kancane ngincoma ukwandisa umthwalo, ngoba ngale ndlela uzothuthukisa umphumela. Khetha indawo yokuzigijimela. Uma une-treadmill, gijimela ekhaya, kepha ukuphuma ngaphandle kunempilo.
Ukuzivocavoca umzimba kokuqala
Ukuzivocavoca # 1 kwenziwa ngemuva kokugijima. Ijogi emfushane ukufudumeza umlenze ophelele okusheshisa ukujikeleza kwegazi nokulungisa imisipha namalunga okuzivocavoca.
Yenza lo msebenzi esihlalweni esiphakeme ukuze izinyawo zakho zingafiki phansi. Sebenzisa izinsimbi zemilenze yakho. Ekusebenzeni kokuqala, ikhilogremu elilodwa ngomlenze lanele. Kamuva, kancane kancane ukwandisa isisindo sibe ngu-4 kg. Ngikweluleka ukuthi uhlale esihlalweni kulesi sikhundla isikhathi eside ngangokunokwenzeka. Kungabonakala ngathi lokhu akunzima, empeleni akunzima. Qiniseka ukuthi izinsimbi aziphazamisi inqubo yokujikeleza kwegazi, ngoba impilo iza kuqala.
Ukuzivocavoca kwesibili
Ukuzivocavoca kuhloswe ekuthuthukiseni ukuzelula. Hlala phansi uhlanganise izinyawo zakho ukuze amadolo akho afane nezimpiko. Ngemuva kwalokho, hambisa "amaphiko" ngejubane elikhulayo. Okulandelayo, zama ukulala phansi ngezinyawo zakho. Uzozwa ubuhlungu emisipheni; bamba kule ndawo amasekhondi ayi-10.
Ukuvivinya umzimba - ukuphefumula kwe-dumbbell. Ifanele ukwelula imisipha nokumpompa okhalweni. Yenza amaphaphu ayi-10 emlenzeni ngamunye. Yenza amaphaphu ajule, azothuthukisa umphumela. Ngincoma izindlela ezi-3-4.
Kunokuzivocavoca okuningi okunwebekayo. Khetha lezo ezisebenza kahle kakhulu, ngoba nguwe kuphela owazi umphumela wokuqeqeshwa.
Ukuzivocavoca okwesithathu
Yenza umsebenzi wesithathu ngaphambi kokulala. Ukufudumala ngama-squats, intambo yokugxuma, noma okunye ukuvivinya umzimba. Bese ubeka izisindo zamakhilogremu angu-1 kuya kwangu-2 bese ujikisa imilenze yakho ngejubane elisheshayo. Ngincoma ukuguqula umlenze wakho emuva naphambili nangakwesobunxele nangakwesokudla. Yenza ukushintshashintsha okungu-8 ohlangothini ngalunye lomlenze ngamunye.
Ukuzivocavoca kwesine
Yenza umsebenzi ngemuva kwesithathu. Kulula - hamba kumasokisi akho. Ukuzulazula efulethini ngezinzwani kuphephile. Ukuzivocavoca umzimba kusiza ukukhulisa imilenze yakho futhi uyeke ukushibilika, uthuthukise ukuma kwakho. Ukukhulisa umthwalo, beka incwadi ekhanda lakho uhambe nayo ukuze ungawi.
Ukuvivinya okwesihlanu
Ukuzivocavoca kuzosiza ukwandisa imilenze yakho futhi ufunde ukuthi ungazivikela kanjani. Kubandakanya ukukhahlela. Ukuzivocavoca kuyinkimbinkimbi futhi ukuze kusebenze kahle kuyadingeka ukwazi inqubo yokwenza. Akuwona wonke umuntu ohlanganyela nomqeqeshi, ngakho-ke izifundo ze-Intanethi zizosiza ekufundeni ukukhahlela. Uma kukhona abangani abahlanganyela kwezobuciko bokulwa, bazokufundisa ukuthi ungashaya kanjani ngendlela efanele.
Kulokuzivocavoca, ngikweluleka ukuthi usebenzise izinsimbi. Kuzoba nzima.
Ukuzivocavoca okuxoxwe ngakho kunezinzuzo eziningi. Ziyasebenziseka futhi zilungele wonke umuntu. Ukuqeqeshwa kwenziwa ekhaya. Kuyabiza, ngoba asikho isidingo sokuchitha imali ekuthengeni amathuluzi akhethekile. Namathela esimisweni sakho sekilasi futhi wandise umthwalo. Ngenxa yalokho, yelula imilenze yakho futhi ube muhle.