Ungayipheka kanjani isobho seklabishi kusuka ku-fresh and sauerkraut

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Isobho leklabishi elijwayelekile laseRussia lalilungiswa lisuka ku-fresh noma i-sauerkraut. Zinhle kakhulu ukuthi ungangeza ezisesiqandisini kuzo. Futhi iphuzu elilodwa elibaluleke kakhulu: isobho leklabishi kumele libe likhulu ukuze isipuni "sime".

Ngaphambi kokuba uqale ukupheka, udinga ukukhetha iresiphi, njengoba isitsha sinezinhlobonhlobo eziningi. Ngenkathi yasehlobo, ungafaka iklabishi elisha, ebusika, engeza i-sauerkraut. Faka izaqathe, impande ye-parsley, u-anyanisi, ugalikhi, i-lavrushka, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, amazambane kanye nopelepele.

Ukulungiselela ukupheka

Imfihlo yesobho seklabishi elifanele ukuthi kufanele ibe mkhulu, icebile, ibe muncu - umphumela onjalo unikezwa yi-sauerkraut noma utamatisi usoso. Futhi okunye - inkululeko yemicabango yokupheka.

Ukudla isobho leklabishi kungaphekwa epanini elingaphezulu kakhulu ekhaya. Thenga inyama kusengaphambili, cishe u-400-500 g, imfoloko encane yeklabishi emhlophe, izilimo eziyizigaxa ezi-2 ezikhululekile, utamatisi o-2 ovuthiwe, isanqante e-1, u-anyanisi, bese ubeka izimpande namakhambi ukunambitha. Isizini isidlo esilungisiwe ngamakhambi aqoshiwe nokhilimu omuncu.

"Isobho leklabishi nalo lilungiswa ngamabele, kuphela kufanele lifakwe ngaphambi kwemifino, kucatshangelwa isikhathi sokupheka komuntu ngamunye"

Ungayikhetha kanjani futhi uyiqhekeze iklabishi

Inketho enhle kakhulu yikhanda lekwindla elinamandla elinamaqabunga aminyene. Ungapheki kusuka kwimifino esencane, ilungele isaladi. Sika iklabishi elisha libe yimichilo bese, uma ufisa, ulethe kuphekwe uhhafu ngokwehlukana. Stew the young in a saucepan imizuzu engu-15, bese ubhaka aminyene kuhhavini usebenzisa ubumba. Kungani lokhu? Lapho ithamba, imifino ithola iphunga elikhethekile elizocebisa ukunambitheka kwesobho esiphelile.

Ukupheka okungakanani

Uma uzopheka ngomhluzi, thatha iqatha lenyama ulipheke emanzini cishe amahora amabili ukwenza isobho leklabishi licebe futhi licebe. Qinisekisa ukufaka izinongo nezimpande ezinamakha. Yethula iklabishi eliqoshiwe kumhluzi ophelile. Linda lize libile bese wehlisa amazambane, phambilini asikwe ama-wedge.

Ngenkathi isobho seklabishi libila, gazinga izaqathe, u-anyanisi nezimpande emafutheni. Chop pepper in cubes, cwecwa utamatisi, thumela konke kumhluzi bese ubilisa kancane. Ekupheleni kokupheka, engeza imifino ethosiwe, i-lavrushka, upelepele omnyama.

Isigaba sokugcina singashintshwa uma isikhathi sivuma. Beka ipani kuhhavini, umbozwe ngocwecwe, bese ubila cishe ihora elilodwa. Bese ufaka amazambane (aqoshiwe) bese ucwilisa eminye imizuzu engama-30. Ngemuva kwamahora angu-1.5, uzothola inyama ethambile ngesitshulu esijiyile sethenda, ngoba ngeke kushiye isigaxa kumazambane. Futhi hlanganisa lolu ketshezi olunephunga elimnandi neklabishi, engeza okuthandayo - utamatisi, upelepele wensimbi, ubhontshisi (ama-pods), amakhambi amasha, amakhowe. Yima imizuzu engaba ngu-30 ngaphezulu.

"Esobho lesiklabishi, kuvunyelwe ukufaka ufulawa omncane othosiwe epanini uze ube nsundu ngegolide, uwuthanjise ngomhluzi bese uwubilisa kancane, bese uwufaka ngesihlungo bese uwuhlikihla."

Isobho leklabishi elisha - iresiphi yakudala

Okokuqala, ake sipheke isobho leklabishi elijwayelekile kusuka kuklabishi elisha. Kuzo, kubalulekile ukuthi ungagcini izinongo namakhambi. Ungangeza amazambane amaningi noma wenze ngaphandle kwawo. Kepha faka utamatisi nakanjani - i-asidi ihlala ifanelekile.

inyama yenkomo 700 g
amanzi 3 l
iklabishi 400 g
amazambane ama-4 ama-PC
izaqathe ama-2 ama-PC
anyanisi 2 ama-PC
utamatisi 2 ama-PC
ugarliki 4 izinyo.
iqabunga le-bay amaqabunga ama-2
uwoyela ocwengisisiwe wokuthosa
amakhambi amasha wokuhlobisa
usawoti, pepper ukunambitha

Amakholori: 46 kcal

Amaprotheni: 3.2 g

Amafutha: 2.5 g

Amakhabhohayidrethi: 2.7 g

Hlanza inyama, uyibeke epanini, umboze ngamanzi apholile bese uyibeka esitofini. Phonsa u-anyanisi ophelele. Uma ibila, setha izinga lokushisa eliphansi, upheke inyama yenkomo kuze kube yithenda. Khipha, upholile, uhlukane nethambo (uma likhona).
Dlulisa umhluzi wenyama ngesihlungo ukuze ususe izinhlayiya ezincane. Beka isitofu.
Sika iklabishi, usike u-anyanisi wesanqante (uthathe ama-cubes).
Thela uwoyela ocwengile epanini bese ufaka imifino yokuthosa.
Faka imifino eqoshiwe emhluzweni, qhubeka upheka emlilweni omncane.
Beka utamatisi ngaphandle kwamaxolo epanini lokuthosa nemifino (kuvunyelwe ukufaka esikhundleni sotamatisi usoso). Sika amazambane ahlutshiwe abe ngamacube.
Faka imifino ethosiwe, amazambane, inyama kumhluzi. Pheka kuze kube yilapho amazambane athambile.
Hlanza imifino kahle, yomise. Qoba ugalikhi.

IZINKOLEKO EZINCANE! Imizuzu embalwa ngaphambi kokupheka, engeza ugarlic oqoshiwe bese ubilisa. Khonza etafuleni, okunongwe ngokhilimu omuncu bese ufafazwa nge-dill eqoshiwe.

Isobho leklabishi le-Sauerkraut - iresiphi yakudala

Inombolo yesibili yisobho leklabishi le-sauerkraut, elihle njalo. Amanothi amuncu, amnandi, anongiwe - anakho konke ukwenza isidlo sakho sedina sibe mnandi. Futhi hlobo luni lwenyama ongayithathela umhluzi kuphela kuyindaba yokuthanda kwakho.

Izithako:

Ubunzima benkomo obungu-0,8 kg;
0.5 kg we-sauerkraut;
6 amazambane;
2-3 izaqathe;
3 anyanisi;
45-50 g wezimpande ze-parsley;
ama-peppercorn amnyama;
Ihlamvu le-bay;
usawoti.

Indlela yokupheka:

Uzodinga u-5 litre epanini. Beka inyama ehlanziwe kuyo, engeza amanzi. Ngemuva kokubilisa, pheka amahora ayi-1.5. Susa noma yiliphi igwebu ebusweni ngenkathi upheka.
Ngemuva kwemizuzu engama-60, qala ukulungiselela imifino. Grate izaqathe amaqhafuqhafu, usike anyanisi zibe ama-cubes amancane.
Fry anyanisi emafutheni acwengekile kuze kube sobala, bese ufaka izaqathe bese upheka uze uthambe.
Ngenkathi izaqathe no-anyanisi zithosiwe, sika amazambane ahlutshiwe abe ngamacube.
Susa i-spatula epanini, susa amathambo, usike izingcezu, bese ubeka emuva.
Beka amazambane kumhluzi. Pheka kuze kuthambe - cishe imizuzu eyi-10.
Beka i-sauerkraut. Kufanele kube crispy, hhayi usawoti kakhulu noma okunomsoco.
Faka imifino ethosiwe, upelepele, iparsley (impande), i-lavrushka, usawoti. Cisha ngemuva kwemizuzu eyi-10.
Ake kuphuze. Khonza ngamakhambi aqoshiwe.

Okuthakazelisayo! Ngoku-oda kukaPrince Potemkin, isobho leklabishi elimuncu lifakiwe ekudleni kwesosha laseRussia "njengesidlo esinomsoco futhi esinempilo." Ngendlela, amasosha ajabule ngalokhu kusungula.

Ukupheka isobho leklabishi elimnandi nengulube

Ungangeza amazambane esobho uma uthanda. Beka amazambane ahlutshiwe aqoshiwe epanini emaminithini angama-20 ngemuva kokufaka iklabishi.

Izithako:

500 g yengulube;
Iklabishi elimhlophe;
80 g anyanisi;
50 g impande iparsley;
40 g ibhotela;
2 utamatisi ohlutshiwe;
upelepele, iqabunga le-bay, usawoti ukunambitha.

Ukulungiselela:

Lungisa umhluzi wenyama. Susa ingulube ngemuva kwamahora angu-1.5, gxuma ingxenye engamanzi kwenye ipani.
Beka iklabishi elisha eliqoshwe libe yimichilo emincane kulo.
Ngemuva kokubilisa, engeza u-anyanisi osuthosiwe kanye nempande ye-parsley, bese ubuyisela inyama endaweni efanayo bese upheka esinye isigamu sehora.
Imizuzu eyi-10 ngaphambi kokuphela kokupheka, faka utamatisi, usikiwe waba izingcezu, amaqabunga e-bay.
Isizini bese ususa ekushiseni.

IZINKOLEKO EZINCANE! Ngaphambi kokuphaka, engeza ucezu lwengulube, ukhilimu omuncu onamafutha aphansi nemifino eqoshiwe ekusetshenzisweni ngakunye.

Inkukhu Sauerkraut Recipe

Ukuze uthole isobho seklabishi nge-sauerkraut, kubalulekile ukukhetha inkukhu eyenziwe ngokwamafutha. Sika isidumbu ngesigamu bese ubilisa umhluzi. Uma ufisa, ungangeza u-anyanisi, futhi uma usulungile, khipha.

Izithako:

½ ingxenye yenkukhu;
500 g i-sauerkraut;
120 g izaqathe;
50 g impande iparsley;
25 g utamatisi puree;
izinongo nosawoti ukunambitha.

Ukulungiselela:

Bilisa umhluzi wenkukhu.
Stew imifino emuncu ngokwehlukana, uthele i-370 ml yomhluzi kuyo.
Hlanganisa umhluzi kanye ne-sauerkraut epanini.
Faka imifino (izaqathe, u-anyanisi, impande iparsley) othosiwe no-pure puree, upheke imizuzu engama-20. Isizini ngezinongo nosawoti.

Ngendlela, njengoba ukwakheka kuqukethe i-sauerkraut, kuhamba kahle ngemuva kwedili leholide "elisebenzayo". Khonza, faka ukhilimu omuncu, idayisi oqoshiwe noma iparsley epuletini.

Ungayipheka kanjani isobho seklabishi kumpheki ophuthumayo

Ukulungiselela isobho leklabishi elicebile, bake basebenzisa izimbiza zobumba. Zonke izithako zafakwa kuzo zathunyelwa esitofini saseRussia, lapho ukudla kudamba khona usuku lonke, kwathi kusihlwa kwaphakwa etafuleni. Kungabonakala sengathi okulula, kepha manje abesifazane abanasikhathi sokuxabana okude, kepha banedivayisi yesimanje - i-multicooker.

Izithako:

0.6 kg wenyama;
Head ikhanda leklabishi;
300 g amazambane;
100 g izaqathe;
I-1 pod yopelepele omnandi;
75 g anyanisi;
Utamatisi ongu-1;
40 ml kawoyela ongenaphunga.

Ukulungiselela:

Thosa u-anyanisi, izaqathe, upelepele wensimbi, utamatisi kwimodi "Fry" emafutheni angenaphunga.
Faka ucezu lwenyama (mhlawumbe luphelele) esitsheni se-multicooker ngemifino. Okulandelayo engeza iklabishi (eliqoshiwe libe yimichilo), amazambane. Thela emanzini, usawoti.
Setha uhlelo "Isobho". Imvamisa lolu hlelo luhlala amahora amabili, kepha ungangeza esinye isigamu sehora.
Faka izinongo, i-lavrushka, igalikhi kanye namakhambi amasha ekugcineni kokupheka. Susa bese usika inyama ku-multicooker.

KUPHELA! Thela isobho seklabishi, faka isipuni sikakhilimu omuncu epuletini ekhonzayo, ufafaze idile eqoshiwe ngaphezulu. Khonza ngokushesha.

Ukulungiswa kwevidiyo

Inzuzo nokulimala

Isobho leklabishi elicebile, elihlwabusayo, impela, lihle. Kodwa into eyinhloko ukuthi isidlo siphephile empilweni. Ngaphandle kwezimfanelo eziningi ezinhle, isobho leklabishi le-sauerkraut licashile impela. Ngakho-ke ngihlanganise ishidi lokukopela elincane.

Iklabishi isobho kuthuthukisa ukugaya. I-fiber ne-lactic acid bacteria ekwakhiweni isiza isisu namathumbu, okwenza kube lula ukumuncwa nokugayeka kokudla.
Zizoletha izinzuzo eziningi zemikhuhlane nomkhuhlane, njengoba ziqukethe i-ascorbic acid (vitamin C).
"Iqiniso elifuna ukwazi: iklabishi elimuncu," elibekiwe "ngesimo sesobho seklabishi, lisiza ngokukhwehlela okumanzi"
Kuqeda ukoma futhi kwehlise kancane ukushisa komzimba emakhazeni. Isitsha esisodwa sesobho seklabishi futhi uzozizwa ungcono.
Zingadala ukwanda kwe-gastritis, ukuphazamiseka kwemetabolism kanye nokulinganisela kasawoti wamanzi ngenxa yokuqukethwe kasawoti okuphezulu ku-sauerkraut.
Akunconyelwe i-cholecystitis nezifo ze-duodenum

Okuqukethwe kwekhalori

I-Sauerkraut noma i-sauerkraut ilinganisiwe futhi iqukethe zonke izakhamzimba ezibalulekile. Akudingekile ukubala ngokucophelela amakhalori, okuqukethwe kwekhalori kungabukeka kanjena:

Izithako	Isisindo, g	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g	Okuqukethwe kwekhalori, kcal
Isobho leklabishi elisha
Inkomo	700	130,2	91,7	-	1078
Iklabishi elisha	400	7,2	0,8	27,2	108
Khothama	150	2,1	-	15,6	72
Isaqathe	150	1,95	-	13,8	54
Amazambane	150	3,0	0,6	28,65	133,5
Utamatisi	160	1,76	-	8,0	24
Amafutha angenaphunga	35	-	34,9	-	305,5
INANI	1745	146,21	128	93,25	1775
Ngama-100 g		8,4	7,3	5,3	101,7
Isobho leklabishi le-Sauerkraut
Inkomo	800	148,8	104,8	-	1232
I-Sauerkraut	500	5,0	-	22,5	115
Khothama	225	3,2	-	23,4	108
Isaqathe	225	2,9	-	20,7	81
Amazambane	450	9,0	1,8	85,9	400,5
Impande yeparsley	50	0,4	-	2,2	10,5
Amafutha angenaphunga	35	-	34,9	-	305,5
INANI	2285	169,3	141,5	154,7	2252,5
Ngama-100 g		7,4	6,2	6,7	98,6

Amathiphu awusizo

Uma isikhathi sivuma, kuhle ukupheka isobho leklabishi ngokwemithetho yonke, kepha kwesinye isikhathi udinga ukupheka isidlo sakusihlwa ngokushesha. Kulokhu, ngincoma ukuthi ubilise umhluzi kusihlwa, ngobusuku obubodwa inyama izothamba futhi ibe nethenda ethe xaxa, idinga ukusikwa ibuyiselwe kuketshezi.

Isobho leklabishi lansuku zonke elivela ku-sauerkraut lizoba mnandi kakhulu ngemuva kokushisa, ngakho-ke eNyakatho babevame ukupheka ipani elikhulu, bese beliqandisa, futhi, uma kunesidingo, basike ucezu, balubeke ensimbi bese belufudumeza kuhhavini laseRussia. Isitsha, esiphekwe esitofini bese siqandiswa kamuva, sinambitheka kamnandi njengaleso esivela kuhhavini.

Isobho seklabishi kufanele libe nokunambitheka okumuncu, lokhu kuyinto edingekayo. Ngaphezu kwezithako zendabuko, ungazengeza ngama-apula omuncu noma amajikijolo (ama-lingonberries, ama-cranberries), ukhilimu omuncu, ukhukhamba namakhowe. Eningizimu yeRussia, kubekwa utamatisi nopelepele wensimbi, bese izindlela zokupheka zanamuhla ziqukethe amazambane, okwenza isobho libe likhulu futhi libe mnandi.

Setha inyama ukupheka umhluzi oqinile, engeza i-bay leaf ne-allspice kuyo. Ngenkathi kuphekwa, thosa u-anyanisi emafutheni kuze kube sobala, bese uhlangana nezaqathe ezigayiwe. Uma imifino isithambile, susa ipani esitofini. Susa inyama, uthathe izingcezu, uthumele emuva kumhluzi, engeza ama-cubes amazambane kanye nempande ye-parsley eqoshiwe.

Ngemuva kwemizuzu engu-8-10, inkathi nge-sauerkraut (ekhanywe kusuka ku-brine). Kodwa-ke, uma kungekho zinkinga zempilo, awudingi ukwenza lutho, vele upheke kumhluzi wenyama imizuzu engu-15, bese ufaka imifino ethosiwe nezinongo. Pheka eminye imizuzu engu-7. Khonza ngo-ukhilimu omuncu noma ukhilimu, ufafazwe ngamakhambi amasha.

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