Ungasusa kanjani ngokushesha umhuzuko

Okukhanga kakhulu isikhumba esivelivethi nesintekenteke. Akumangazi ukuthi abesifazane abathandi lapho bethola imihuzuko, imihuzuko noma imihuzuko emizimbeni yabo. Lapho lokhu kwenzeka, bayazibuza ukuthi bazosusa kanjani umhuzuko ngokushesha.

Uma indawo emnyama itholakala endaweni okulula ukuyimboza ngezingubo, lokhu kuhle. Kepha kuthiwani uma umhuzuko ubusebusweni noma engxenyeni evulekile yomzimba?

Uma ungeke uvele esidlangalaleni amasonto ambalwa, awunakwenza lutho. Ngalesi sikhathi, umhuzuko uzonyamalala ngokwawo. Izinga lokunyamalala lincike ngqo ekuphakameni kwendawo okukhona emzimbeni. Ngokuyinhloko, indawo engathandeki ebusweni izoncibilika ngesonto, futhi inkinga emlenzeni ihlala kuze kube yinyanga.

Umhuzuko uluhlaza okwesibhakabhaka okumnyama ngokushesha ngemuva kokuvela kwawo. Ngemva kwesikhathi esithile, umbala obomvu uvela, kamuva ukwakheka kuba phuzi.

Izindlela eziphumelela kakhulu

Ake sinake izinketho zomuntu eziphumelela kakhulu zokwelapha imihuzuko ekhaya.

• Iqhwa... Ukuqubuka kuyimbangela ejwayelekile yokulimala. Imithambo yegazi ephukile ngaphansi kwesikhumba ibangela ubumnyama nokuvuvukala. Sebenzisa iqhwa kusiza ukuqinisa imithambo yegazi, engasiza ukunciphisa ukubomvu nokuvuvukala.
• Isibopho... Uma isisindo sivela emlenzeni, bhandisha indawo ngokushesha. Lokhu kudala ingcindezi ezitsheni, okuzovimbela ukusabalala kwegazi ngaphansi kwesikhumba. Ngenxa yalokhu, kuzovela umhuzuko omncane kuphela.
• Ukushisa... Ngosuku olulandelayo ngemuva kwesenzakalo esingajabulisi, kunconywa ukufaka ukushisa ekulimaleni. Lokhu kuzothuthukisa i-vasodilation, kusheshise ukugeleza kwegazi nokubuyiselwa kwemfundo kabusha.
• Ukugeza okufudumele nokucindezela... Kwenze izikhathi eziningana ngosuku kuze kube mnyama ngokuphelele. Akufanele ufake ukushisa emanxebeni ngokushesha ngemuva kokuvela kwayo. Ngeke kube nomphumela omuhle, kepha i-edema ingavela.
• Amakhilimu... Amakhemisi athengisa imikhiqizo eminingi egxile emihuzukeni. Okuphumelela kakhulu okhilimu abaqukethe uvithamini "K". Lapho sesingenile ngaphansi kwesikhumba, sisheshisa ukonakala nokusetshenziswa kwamahlule egazi.
• Amafutha... Indawo yokulimala igcotshwa ngamafutha. Izimali ezinjalo zifanele futhi ukulwa nemivimbo ezinganeni, ngoba amafutha akayona ingozi ngokuphelele.
• Izimonyo... Ukusebenzisa lezi zindlela ngeke kususe ukulimaza ngokushesha. Ukuze imfundo ingaphakamisi imibuzo kubantu obathandayo, iyifihle ngempuphu noma ngesisekelo. Ukufihla okuhle kunikezwa ngezimonyo eziphuzi.
• Iodine... Abanye baze balinyazwe ngemuva kokugonywa. Ukungena kwenaliti kudala inqubo yokopha okungaphansi kwesikhumba. Lokhu kungenxa yezici zomzimba. Ezimweni ezinjalo, kusetshenziswa amafutha akhethekile noma iodine.

Amathiphu Wevidiyo

https://www.youtube.com/watch?v=8_XwYbcnqvk

Ngakho-ke ufunde ukuthi ungasusa kanjani umhuzuko ngokushesha. Ukubukeka kungavinjelwa nge-vitamin C, eqinisa imithambo yegazi futhi inciphise amathuba okulimala. Ukusetshenziswa kwemifino nezithelo kuzovikela ekubonakaleni kwezakhiwo ezingezansi ezingemnandi futhi kwandise ukuzivikela komzimba.

Ungasusa kanjani ngokushesha iso elimnyama

Ukwakheka okunsomi noma okumnyama okwesibhakabhaka ngaphansi kwesikhumba umhuzuko ovela ngemuva kwamaqhubu, imihuzuko, noma ukushayisana. Isikhumba esizacile futhi esibucayi esiseduze kwamehlo sizwela ngokukhethekile.

Ngokuhamba kwesikhathi, indawo yokulimala izokhanya, kepha kuzothatha amasonto ambalwa ukubuyisa ama-capillaries alimele. Ngenhlanhla, kunezindlela ezisebenzayo zesiko zokususa le nkinga ezinsukwini ezimbili kuya kwezintathu. Cabanga ukuthi ungasusa kanjani umhuzuko ngaphansi kweso usebenzisa izindlela zesintu futhi ubuyise ubuhle bobuso.

1. UBodyaga... Chaza izipuni ezimbili ze-powder lwesinaphi ku-spoonful yamanzi bese uxuba. Faka ingxube emanxebeni ngokuqapha okukhulu. Ngaphandle kwalokho, ingxube izongena esweni, okuzoholela ekuvukeleni kolwelwesi.
2. I-vodka... Hlanganisa i-vodka namanzi ngezilinganiso ezilinganayo. Yenza iqhwa esixazululweni bese ulisebenzisa ekulimaleni lize linyamalale ngokuphelele.
3. Amaqabunga eklabishi... Shwabanisa iqabunga elilodwa kancane bese ulishaya kancane. Faka isicelo esizeni sokulimala. Umphumela omuhle utholakala uma ishidi lisetshenziswa ngokushesha ngemuva kokuvela komhuzuko.
4. Yolk noju... Hlanganisa isipuni soju nenani elifanayo lamafutha we-sunflower kanye ne-yolk eyodwa. Ngemuva kokuxuba, kufanele uthole i-slurry ejiyile. Faka ingxube ekulimaleni kosuku.
5. Cindezela... Sebenzisa icompress ukusheshisa ukunyamalala kweso elimnyama. Hlanganisa izingxenye ezimbili zegxolo le-viburnum nezingxenye ezimbili ze-celandine nengxenye eyodwa ye-aloe. Ngemuva kokuxuba, ingxube kufanele ifakwe imizuzu engama-20. Usebenzisa ama-swabs okotini ofakwe kwisisombululo, sebenzisa ukulimaza kaningi ngangokunokwenzeka imizuzu engama-20. Hlanza isikhumba kahle ngemuva kwenqubo.

Ngenxa yezincomo ezidumile nezindlela zokupheka, ungenza kalula umuthi ozobeka ubuso bakho ngokushesha.

Amathiphu Wevidiyo

Uma ukulimaza kuthatha isikhathi eside ukuxazulula, bheka udokotela wakho. Uzohlola ngokucophelela ubuso bese encoma indlela yokwelashwa efanelekile.

Ungasusa kanjani ngokushesha umhuzuko onyaweni lwakho

Wonke umuntu wabhekana nemihuzuko emilenzeni. Esikhathini esiningi, avela ngemuva komthelela, ngenxa yalokho kuqhuma imithambo yegazi emincane, okuholela ekusakazekeni kwegazi ezicutshini ezithambile.

Ungalimala emlenzeni wakho emsebenzini, ngenkathi uhamba nenja, udoba, ngisho nasekhaya. Akekho ophephile ekubukeni kwe-hematoma engalindelekile.

Ekuqaleni, umhuzuko onyaweni ubomvu klebhu ngenxa ye-hemoglobin esegazini. Ngemuva kwesikhashana, i-hematoma ishintsha umbala bese iba bomvu, bese iba nsomi, iluhlaza okwesibhakabhaka bese iba phuzi ekugcineni.

Imivimbo emilenzeni ichitheka isikhathi eside, okungenani inyanga eyodwa ngenxa yokunyuka kwengcindezi ezitsheni zemilenze. Ukuqhathanisa, ukulimazeka ebusweni kuyanyamalala ngesonto, nasemzimbeni eminyakeni eyishumi.

Uma unomhuzuko emlenzeni ongahambisani nokulimala kanzima, awudingi ukubona udokotela. Inkinga kulula ukuzelapha usebenzisa amakhambi esintu afakazelwe.

• Kuyabanda... Faka i-compress ebandayo endaweni yokulimala ngokushesha okukhulu, uyivikele ngebhandishi lokucindezela. Ngaphansi kwethonya lamakhaza, imikhumbi izoncipha, ukuphuma kwegazi kuzoma, futhi i-edema yezicubu izokwehla. Ububanzi bokusabalala kwe-hematoma buzoba buncane.
• Cindezela... Ngemuva kosuku, kunconywa ukusebenzisa i-compress efudumele ekulimaleni. Kuzoholela ekuvuselweni kwe-vasodilation, ngenxa yalokho igazi elenza inkinga lizoncibilika ngokushesha.
• Imithi... Amakhemisi anikela ngemikhiqizo eyahlukahlukene engadingi ngisho incwadi kadokotela. Ekhawunteni yekhemisi kukhona nokugcotshwa, ukumuncwa notshwala namafutha, okuthi ngesikhathi esifushane kakhulu kusize ukuqeda ama-hematomas nokunye ukwakheka kwegazi okungaphansi.
• AmaGels... Okokuqala, ngokusebenza kahle ijeli ye-Indovazin. Iqukethe izingxenye zesenzo sokubulala izinzwa nesokulwa nokuvuvukala, esidambisa izinhlungu futhi sisheshise ukwelashwa.
• Igridi ye-iodine... Ukusheshisa ukuphulukiswa, sebenzisa i-hematoma izikhathi eziningana ngosuku. Umphumela omuhle kakhulu ukhonjiswa nge-lotion esekwe emzimbeni.
• Tincture... I-tincture eyenziwe ngamamililitha angama-250 we-vodka no-50 amagremu we-parsley oqoshiwe izosiza ukunciphisa ukulimala emlenzeni ekhaya.
• Anyanisi nesitashi... Faka isicelo se-anyanisi elihlutshiwe endaweni yokulimala. Isitashi samazambane, okuthi, ngemuva kokuxubana namanzi, sisetshenziswe kwi-hematoma, sizosheshisa nokwelashwa.

Manje usunombono wokuthi ungasusa kanjani ngokushesha umhuzuko onyaweni lwakho. Amakhambi engiwabalile abhekene nemihuzuko emilenzeni ngokushesha nangempumelelo.

Uma isiza somthelela sivuvukele kakhulu, umhuzuko ulimaza futhi awuhlosile ukuhamba, awukwazi ukwenza ngaphandle kosizo olufanelekile. Kungenzeka ukuthi lesi yisiphetho seqhwa nomphumela wokulimala, ukwelashwa okudinga ukungenelela kwezokwelapha.

Ungasusa kanjani ngokushesha umhuzuko engalweni

Imivimbo akuyona into elula ebanga ubuhlungu nokungaphatheki kahle futhi konakalise ukubukeka. Kunezindlela eziningi zokubhekana nale nkinga, kepha zisebenza kuphela ngama-hematoma amasha.

Uma umuntu ethole umhuzuko, wadlula izinsuku ezimbalwa wabe esenquma ukukususa, asikho iseluleko esizosiza. Kuyadingeka futhi ukuthi ugcobe ukuvuvukala okhilimu kuleli cala, kepha umphumela ngeke uvele ukhanye futhi umbani ngokushesha. Osekusele ukusifihla.

Uma i-hematoma isha, izindlela zokupheka nezeluleko zabantu zizosiza. Ekuboneni kokuqala, zibonakala zilula kakhulu futhi zingasebenzi, kepha empeleni azikho.

1. Iqhwa... Uma usola ukuthi umhuzuko wakamuva ubangela ukulimazeka, unganqikazi. Qhubeka futhi uqale ngokusebenzisa iqhwa endaweni yokulimala. Songa iqhwa ngethawula ngaphambi kokulisebenzisa.
2. Kuyabanda... Uma kungekho iqhwa, thola ukudla okufriziwe efrijini. Faka noma yiliphi iphakethe leqhwa endaweni yokulimala imizuzu engama-20. Amakhaza abamba imithambo yegazi ayeke ukopha. Usayizi wokulimala uzoba mncane futhi ukuphulukiswa kuzoshesha.
3. Ukushisa... Ngakusasa, qiniseka ukuthi uhlula imikhumbi ngokushisa. Sebenzisa ibhodlela noma iphedi yokufudumeza. Thela amanzi ashisayo ngeketela ngaphakathi. Qaphela ukuthi ungazishisi.
4. Ukhilimu "uMhlengi"... Isebenza kahle uma isetshenziswe kahle. Inemiphumela ye-analgesic ne-anti-inflammatory.
5. Iklabishi nophayinaphu... Kukhona nomuthi ekhishini. Iqabunga leklabishi lizofiphaza ubuhlungu, lithele ngamanzi abilayo bese linamathisela kwi-hematoma. Uphayinaphu unezinto ezifanayo zokuphulukisa.
6. I-Aromatherapy... Isebenza izimanga nokulwa nemihuzuko ngempumelelo. Sebenzisa uwoyela obalulekile we-rosemary noma we-yarrow. Khumbula, akunconywa ukusebenzisa uwoyela obalulekile ngendlela yawo emsulwa. Hlanganisa namafutha olwandle lwe-buckthorn bese ufaka endaweni elimele.

Uma izilonda zivela kaningi futhi zingahambi isikhathi eside ngaphandle kwesizathu, ungakuhlehlisi ukuvakashela kudokotela isikhathi eside. Esibhedlela, nikela ngegazi ukuze kuhlolwe, bese uhamba nemiphumela, uye kudokotela ohlinzayo. Uzonquma ukuthi enzeni esimweni esinjalo.

Ukuvimbela imihuzuko

Imvamisa, imihuzuko ivela kubantu abanemithambo yegazi ebuthakathaka futhi kuthatha isikhathi eside ukuthi inyamalale. Ukuze i-hematoma encane ivele, akudingeki ukuthi ushaye, kwanele ukucindezela kanzima esikhunjeni. Ngaphezu kwalokho, ukulimala emzimbeni wowesifazane kunzima ukuphola kunokwesilisa. Izintokazi zinesikhumba esincanyana futhi esintekenteke.

Ngaphansi kwethonya lomthelela, imikhumbi yaqhuma. Igazi eligeleza ngabo lisakazeka endaweni yokulimala. Ngamanye amagama, umhuzuko ukushiyeka kwezimonyo kanye ne-microtrauma ebhodleleni elilodwa. Ukwehla kwesici kuvela, kuthatha isikhathi eside ukuncibilika.

Imivimbo, ukuqedwa kwayo enganakwa, kuyanyamalala ngemuva kwengxenye yenyanga. Ngalesi sikhathi, isisindo esingaphansi kwesikhumba sishintsha umbala. Ekuqaleni iluhlaza sasibhakabhaka, kuthi ekugcineni kube nombala ophuzi ngokuluhlaza okotshani.

Uma imihuzuko ihlupha njalo, qiniseka ukuthi uqinisa izindonga zemikhumbi. Ishawa ehlukile izosiza. Izinguquko zokushisa zandisa ukuqina kwezindonga zomkhumbi. Ngesikhathi senqubo yamanzi, hlikihla izindawo zesikhumba lapho inkinga ivela khona kaningi.

Ukudla upelepele omnandi namawolintshi kuzoqinisa izindonga zemithambo yegazi. Lokhu kudla kunothe ngo-vitamin C, okuqinisa imithambo yegazi. Isanqante noma i-rosehip decoction izosiza ukubuyisa ibhalansi yamavithamini.

Ngakho-ke indaba isiphelile, lapho ufunde khona ukuthi ungasusa kanjani ngokushesha umhuzuko. Uma lokhu kwakhiwa kuvela, kususe ngokushesha futhi ngaphandle kwenkokhiso. Ngizokubona!

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