Inhlanganisela ethokozisayo ilamula nosawoti: isetshenziselwani, ukulungiselela kanjani ukwakheka futhi ingaba yini ingozi?

I-Lemon ibhekwa njengekhambi eliwusizo nelingokwemvelo elingasiza ngezifo ezahlukahlukene.

Ngasikhathi sinye, azikho izithako zamakhemikhali kuzindlela zokupheka zasekhaya ezingaba yingozi emzimbeni.

Mayelana nokuthi kungani bethatha ulamula ngosawoti, yini enye engezwa kulokhu kuqanjwa nokuthi bayiphuza kanjani ingxube yemikhuhlane nezinye izifo, sizokwabelana nangezindlela zokupheka ezisebenzayo zokusebenzisa ulamula ukunciphisa umzimba.

Zuza

Ulamula uthathwa njengesithelo esinempilo futhi uvame ukusetshenziselwa ukwelapha imikhuhlane. kuhlanganiswe noju noma ujinja. Ngokuhlanganiswa nosawoti, izakhiwo zayo ezizuzisayo zanda izikhathi eziningana.

Ukwakhiwa kwamakhemikhali

Isici esibaluleke kunazo zonke selamula okuqukethwe inani elikhulu le-citric acid, enikeza isithelo ukunambitheka okukhethekile nephunga elithile. Futhi iqukethe:

• i-fiber yesondlo;
• umlotha;
• amanzi;
• ama-pectin;
• i-fructose;
• amavithamini amaningi, kanye nama-macro- nama-microelements.

Amavithamini:

• A - 3.0 μg;
• C - 53.0 mg;
• E - 0.15mg;
• B1 - 0.4mg;
• B2 - 0.02 mg;
• B9 - 11.0 mcg;
• I-PP - 0.1 mg.

AmaMacronutrients:

• i-potassium - 138.0 mg;
• i-magnesium - 8.0 mg;
• i-sodium - 2.0 mg;
• i-calcium - 26.0 mg;
• i-phosphorus - 16.0-22.0 mg;
• isibabule - 10.0 mg;
• i-chlorine - 5.0 mg.

Landela izinto:

• insimbi - 0.13-0.60 mg;
• i-manganese - 30.0-40.0 μg;
• i-boron - 175mkg;
• ithusi - 34.0-69.0 μg;
• i-zinc - 50.0-300.0 mcg;
• i-molybdenum - 1.0 μg;
• i-fluorine - 10.0 μg;
• ukuhola - 0.22mkg.

Kungani ufuna?

Uma umuntu efuna ukudla ulamula nosawoti, lapho-ke uswele amavithamini namaminerali emzimbeni wakhe. Futhi, isifiso esinamandla sokudla ulamula singakhombisa izinkinga ezikhona nge-gallbladder nesibindi.

Inkomba! Ulamula ukhuthaza ukukhiqizwa kwamajusi wokugaya ukudla.

Kungaba yingozi?

Ukungahambisani nokusetshenziswa kukalamula yizilungulela nesilonda esiswini. kanye ne-duodenum. Futhi, akufanele isetshenziswe uma kwenzeka ukusabela okweqile. Ukusetshenziswa njalo kokudla okune-asidi kungakhuphula ukuzwela kwamazinyo noqweqwe lwawo omncane.

Ukulungiselela kanjani?

Kunendlela ekhethekile esiza ukukhuthaza izakhiwo zemvelo zamalamula ngokuzifaka. Ngenxa yalokhu, ulamula uxubene nosawoti bese ufakwa enqubweni yokuvutshelwa. Ngasikhathi sinye, usawoti usiza ukukhulisa izakhiwo ezizuzisayo zesithelo.

Imiyalo yesinyathelo ngesinyathelo yokuthi ungapheka futhi udle kanjani

Inqubo yokubilisa ulamula ilula kakhulu... Ukupheka udinga izithako ezilandelayo:

• ulamula;
• usawoti.

Intuthuko:

1. Geza uphinde usule ulamula kahle.
2. Yenza isiphambano usike esithelweni ngasinye wenze izingcezu ezine. Ukwenza lokhu, usike ama-citrus ngesigamu bese wenza okunye ukusika. Akudingeki ukusika ngokuphelele.
3. Ngemuva kwalokho udinga ukunweba ukusikeka, ukusunduza izindawo zokuhlala, bese ugcwalisa ulamula ngosawoti.
4. Fafaza usawoti omningi ezansi kwesitsha esilungisiwe bese ufaka izithelo eziqediwe lapho, ufafaze usawoti ngaphezulu. Kungakuhle ukuthi ugcwalise isitsha ngokuqinile, ufafaze ulamula kahle ngosawoti.
5. Mboza isitsha ngesivalo bese ubeka endaweni epholile futhi eyomile izinsuku ezintathu ukuze ubilise. Kulokhu, kuyinto efiselekayo ukuthi ijusi ekhishwe ihlanganise ngokuphelele wonke ulamula. Ukuze wenze lokhu, udinga ukuthi uvule ikani ngaphezulu ngezikhathi ezithile. Uma isilungile, imbiza ingavalwa futhi isetshenziswe njengokujwayelekile, futhi ingezwe ezitsheni ezahlukahlukene futhi isetshenziselwe ukwelashwa ngokususa usawoti oweqile.

Amalamula alungiselelwe ngale ndlela azosiza ekucebiseni umzimba ngezinto ezinempilo kakhulu.

Sikunikeza ukuthi ubuke ividiyo echaza ukulungiswa kukalamula nosawoti:

Igcinwa isikhathi esingakanani?

Amalamula anosawoti angagcinwa kungapheli unyaka owodwa.uma usebenzisa izimbiza ezihlanzwayo. Uma izitsha zingakahlanjululwa, umkhiqizo ungagcinwa esiqandisini izinyanga eziyisithupha.

Ungasifaka kanjani isicelo sezinjongo zokwelashwa?

Amalungiselelo asekelwe kulamula anemithi elwa namagciwane, i-tonic, ukuphulukiswa kwamanxeba kanye nemiphumela yokulwa nokuvuvukala.

Ukuzivikela

Kukhona iresiphi enhle esiza ukuqinisa ukuzivikela komzimba. Ukuze uyilungiselele, uzodinga izithako ezinjalo.:

• amabhilikosi omisiwe - 200 g;
• ulamula - 1 pc;
• i-walnut - 200 g;
• omisiwe - 200 g;
• uju.

Intuthuko:

1. Zonke izithako kufanele ziqoshwe kusetshenziswa umshini wokugaya inyama.
2. Zidlulisele embizeni yeglasi bese umboza uju.

Kuyadingeka ukugcina ingxube yokuphulukisa esiqandisini. Thatha isipuni esisodwa izikhathi ezingu-2-3 nsuku zonke ngaphambi kokudla. Umthamo wezingane isipuni esisodwa.

Okomkhuhlane

Itiye likajinja

Lapho kuvela izimpawu zokuqala zomkhuhlane, kuyasiza ukuphuza itiye elinolamula nojinja. Ukuyilungiselela udinga ukusika ujinja nolamula ube yizicucu bese uthela amanzi abilayo phezu kwazo... Ngemuva kwalokho ingxube kufanele ifuthwe ngokushisa okuphansi cishe imizuzu emihlanu. Udinga ukuphuza isiphuzo ngama-sips amancane ngendlela efudumele.

Ividiyo eqhubekayo nenqubo yokwenza itiye nge-ginger nolamula wemikhuhlane:

Ingxube yokwelapha imikhuhlane nomkhuhlane

Izithako:

• ulamula - 1 pc;
• uju - 2 tbsp;
• abakhipha uwoyela. - 100 g.

Intuthuko:

1. Geza ilamula kahle bese ucwilisa emanzini abilayo imizuzu engu-1-2.
2. Gaya nge-grinder yenyama.
3. Faka ibhotela noju esinqeni.

Ingxube yezokwelapha evelayo kufanele isatshalaliswe esinkweni futhi idliwe ngeti efudumele noma ukumnika i-rosehip, okungenani izikhathi eziyisithupha kuya kweziyisikhombisa ngosuku.

Lapho ulahlekelwa isisindo

Izici zikalamula zisetshenziselwa ngenkuthalo ukunciphisa umzimba. Amanzi anejusi kalamula avimbela ukumuncwa kwamafutha futhi abuye awasize ahlukane futhi awasuse emzimbeni. Ukupheka uzodinga:

• amanzi abilisiwe - 250 ml;
• ijusi kalamula - 2 wezipuni

Amanzi afudumele nejusi kalamula ahlanganisiwe bese kuthi ingxenye eqediwe iphuzwe ngendlela eyodwa. Phakathi nosuku lonke, ungasebenzisa lesi siphuzo izikhathi ezingu-6-8.

Ukuhlanza igazi

Ulamula usiza ukuqinisa izindonga zemithambo yegazi, wandise ukuqina kwawo, futhi kuhlanze ne-cholesterol. Ulamula usetshenziswa ngokuhlangana negalikhi ukuhlanza igazi.... Ukulungisa ikhambi uzodinga:

• ulamula - ama-4 ama-PC;
• igalikhi - imigomo emi-3

Intuthuko:

1. Geza usule ulamula. Hlanza ugarlikhi.
2. Gaya nge-grinder yenyama, kuyilapho ulamula ugaywe kanye ne-peel.
3. Dlulisa ingxube evelayo embizeni yeglasi bese uthele amanzi afudumele abilisiwe (hhayi ashisayo).

Gcizelela cishe izinsuku ezintathu, bese uhlunga bese ugcina esiqandisini. Phuza isipuni esisodwa kathathu ngosuku.

Ngaphezu kwalokho, ividiyo efundisayo nebukwayo enendlela yokwenza i-tincture kalamula nogalikhi:

Ingabe i-citrus ingaqeda iphunga egumbini?

Ulamula ungasiza ukuqeda iphunga elibi efulethini... Ngokwenza kanjalo, kubhubhisa amabhaktheriya namagciwane endiza emoyeni. Ingasebenza nasemabhodini asekhishini nakumathini kadoti ukusiza ukususa noma iliphi iphunga elibi kanye nokubulala amagciwane endaweni.

Yini edingekayo kulokhu?

Ukuze ususe iphunga elingathandeki ekamelweni, udinga ukusika ulamula ekamelweni, kungcono ukuthi bahlale beboshwe ndawonye. Ngemuva kwalokho, kufanele uwafafaze ngosawoti bese ushiya ubusuku bonke egumbini lapho ufuna ukususa iphunga elibi.

Kuzokwenzekani uma uyifaka ekamelweni lokulala, enkulisa ebusuku?

Shiya ulamula ukuze uhlanze umoya kunoma iliphi igumbi. Le nqubo iyasiza ngoba ayikuvumeli kuphela ukuqeda iphunga elibi, kepha futhi nokuqeda amagciwane ayingozi namagciwane.

Abantu bajwayele ukufaka ushukela kulamula ukuze bangabi ne-asidi eningi. Kepha kuvela ukuthi uma ufaka usawoti kuwo esikhundleni soshukela, izakhiwo ezizuzisayo nezokwelapha zesithelo zizokhula kaningi. Amalamula anezinto ezahlukahlukene ezisizayo zomzimba womuntu.ngakho-ke zidinga ukufakwa ekudleni.

Bukela ividiyo: TNS - KANTA OLA POYTANA Official audio (Julayi 2024).