Uyini uwoyela obalulekile kalamula nokuthi uwusebenzisa kanjani? Ukubuyekezwa kwabakhiqizi abahamba phambili namanye ama-nuances
Ilamula kungenye yokudla okunempilo futhi okusetshenziswa kakhulu emhlabeni. Imvamisa into yokuqala efika engqondweni lapho igama elithi "ulamula" linamavithamini amaningi nemiphumela ezuzisayo emzimbeni.
Kepha bewazi ukuthi akusizo izithelo uqobo ezinenzuzo enkulu, izakhiwo ezibalulekile zesithelo nazo ziqukethwe kumafutha aso abalulekile. Amafutha kalamula anezinto eziningi eziwusizo nezelaphayo, ezenza ukuthi zisetshenziswe kabanzi emikhakheni ehlukahlukene (umuthi, amakha, i-cosmetology, njll.).
Uyini lo mkhiqizo: izakhiwo nokwakheka
Amafutha abalulekile e-Lemon yikhambi elinempahla ephezulu ye-tonic, detoxifying, antiseptic and antiviral.
Amafutha asetshenziswa ngaphakathi nangaphandle... Ukuthola umkhiqizo obalulekile, kusetshenziswa indlela ebandayo yokucindezela. Amafutha atholakala kuma-crust ayo, njengoba aqukethe inani elikhulu le-limonene.
Ukukhiqizwa nokusetshenziswa kukawoyela kwaqala ngekhulu le-16 futhi kusathandwa kakhulu nanamuhla. Ngenxa yobuningi bezindawo eziwusizo, kubhekwa ngokufanele njengoyela obalulekile kakhulu polar emhlabeni.
Inzuzo nokulimala
Cabanga ngezinzuzo zezempilo zamafutha kalamula abalulekile. Izici ezizuzisayo zamafutha abalulekile kalamula:
- Ithuthukisa isimo esijwayelekile somzimba.
- Ukuqina kuyanda, kunesifiso sokusebenza nokwakha, futhi isimo siyathuthuka.
- Isusa ubuthi, ubuthi, isiza ukunqoba amagciwane.
- Kukhuthaza ubukhona obujabulisayo okwamanje, ukugcwalisa umphefumulo ngamandla, ukuzethemba nokucabanga.
- Ihlanza igazi, icebise ukwakheka kwayo.
- Ubhekana nokushisa komzimba okwandisiwe.
- Ubuhlungu buyadambisa, buqede ama-spasms, buyakhululeka.
- Iyeka ukopha.
- Iqeda izinyo ngemuva kokulunywa yizinambuzane.
- Ithuthukisa isifiso sokudla, iqeda isilungulela.
- Uphulukisa isifo sezinsini, abe mhlophe amazinyo.
- I-Liquefies mucus futhi iyayiqeda.
Ngenxa yamavithamini aqukethe ulamula, asetshenziswa kakhulu hhayi kuphela ku-cosmetology nakumakha, kepha nakwezokwelapha.
Kufanele isetshenziswe ngokuqapha ngabantu abalwa nezithelo ezisawolintshi, futhi ngaphambi kokuyisebenzisa kunconywa ukuthi uhlole ukusabela okungekuhle ngokusetshenziswa kwangaphakathi nangaphandle. Beka amaconsi ambalwa esikhunjeni bese ulinda imizuzu engu-5-10, uma kungekho amamaki asele esikhunjeni ngemuva kokumunca okuphelele, khona-ke uwoyela usulungele ukusetshenziswa.
Ingabe ikhona imiphumela engemihle?
Amafutha akufanele asetshenziswe ngesikhathi sokukhulelwa kanye ne-lactation, iziguli ezine-hypertensive (abantu abane-low blood pressure) nangaphambi kokuhamba elangeni, ngoba umkhiqizo wandisa ukuzwela kwesikhumba ekukhanyeni kwe-ultraviolet. Gwema ukuthola ingxube endaweni yamehlo, emiseleni yezindlebe nasesikhumbeni esibucayi. Uma kwenzeka ukucasuka kwesikhumba noma ukuxhumana nezindawo ezibucayi zesikhumba, hlambulula isikhumba ngaphansi kwamanzi agobhozayo.
Ungasifaka kanjani isicelo?
Ngaphakathi
- Imvamisa, uwoyela wezithelo ezisawolintshi, ikakhulukazi ulamula, usetshenziselwa ukwelapha imikhuhlane. Ukuze wenze lokhu, thatha amaconsi amabili kawoyela kalamula ngo-200 ml wamanzi afudumele.
- Abantu asebekhulile banconywa ukuthi bahlanganise u-20g woju kanye namaconsi ama-2 e-ether futhi bancibilikise isigamu sehora ngaphambi kokudla, okuzonciphisa amathuba okuba namacwecwe e-cholesterol ezitsheni.
- Ibuye isetshenziswe kabanzi kwezokwelapha, isiza ekwelapheni isifo sofuba, isibindi sokuqina kwesibindi, i-pancreatitis nesifo sikashukela. Uyacelwa ukuthi uqaphele ukuthi inkambo yesicelo kufanele yenziwe udokotela kuphela.
- Ngomfutho wegazi ophakeme, ikhanda elibuhlungu nobuthi, kufakwa ithonsi elilodwa lamafutha etiyeni noma emanzini, aphuzwe kabili ngosuku.
- Ukuhogela: engeza u-1-2 amaconsi kawoyela endishini noma epuletini lamanzi ashisayo, bese ugoba lesi sixazululo, umboze ikhanda lakho ngethawula, uvale amehlo akho bese uhogela umhwamuko imizuzu eyi-6-10.
- Ukudonsa okungu-1 kuphela kusosi bese isidlo sizothatha umsindo ohluke ngokuphelele. Umthamo kawoyela ngamunye uwedwa, ngoba kuncike ekugxileni kwezinto ezisebenzayo kumkhiqizo. Qiniseka ukuthi ufunda imiyalo ngaphambi kokuyisebenzisa.
Ngaphandle: ingasetshenziselwa i-cellulite?
- Izazi zezimonyo zincoma ukugeza njalo nge-ether ukugwema i-cellulite. Ukwakheka kudiliza amadiphozi amafutha futhi kushelele isikhumba, kwenze isikhumba sithambe futhi singcole. Ukulungisa indlu yangasese ngevolumu efinyelela kuma-250 litha, kudingeka cishe amaconsi ayi-8.
- Futhi, ochwepheshe batusa ukugcoba uwoyela ezindaweni ezinenkinga nokwenza imisongo ngokususelwa kuyo.
- It is kabanzi cosmetology nokunakekelwa kwezinwele. Amasiki wezinwele asuselwa kuwoyela kalamula asiza ukwenza kusebenze ukusebenza kwezindlala zesikhumba ekhanda, ukuqeda inkwethu nokukhuthaza ukukhula kwezinwele. Ungasebenzisa imaski enjalo amahlandla ama-2 ngesonto inyanga, lapho-ke kufanele uthathe ikhefu.
- Kuhle futhi ngokususa izingcingo kanye nezinsumpa.
Isicelo ku-aromatherapy
Ukusetshenziswa kukawoyela kalamula ku-aromatherapy kusetshenziswa kabanzi. Iphunga le-citrus liphakamisa imizwa, linikeze ukusha, liphakamise amathoni.
Ungasebenzisa iphunga likalamula nganoma iyiphi indlela elula.:
- esikhundleni samakha;
- ukulahla ithonsi likawoyela esihlakaleni noma ku-décolleté;
- njengengxenye yesibani sephunga;
- ukuconsa iconsi ethangeni noma kwendwangu.
Ukuze uthole umphumela omkhulu, kunconywa ukuthi ungeze amaconsi ama-5-7 e-ether kusibani sephunga. Futha ekhaya ukuze uvuselele futhi uqede iphunga elibi. Ukuze uthole iphunga eliyingqayizivele lezinwele, ungalahla amaconsi ambalwa ekamu bese uhlanganisa izinwele zakho.
Imiyalo yesinyathelo ngesinyathelo: ungapheka kanjani ekhaya?
Ukupheka siyakudinga: ulamula, i-grater, ibhodlela lomlomo obanzi, isitsha, namafutha omnqumo.
- Gaya i-zest yolamula endishini.
- Gcwalisa ibhodlela elincane lengilazi cishe maphakathi ne-zest egayiwe.
- Thela amafutha omnqumo ebhodleleni.
- Shiya ibhodlela endaweni enelanga amasonto ama-2-3. Nyakazisa ibhodlela ngezikhathi ezithile.
- Hlunga uketshezi esitsheni nge-cheesecloth noma ngesihlungo.
Gcina ekamelweni lokushisa ezitsheni ezivaliwe. Usuku lokuphelelwa isikhathi: unyaka ongu-1.
Ungayithenga kuphi nokuthi ungayithengi kanjani inkohliso?
Amafutha angathengwa ekhemisi:
- Lapho uthenga, kufanele unake ilebula, ukwakheka, iphunga nebhodlela.
- Funda ilebuli ngokucophelela.
- I-bubble kufanele ibe yingilazi, umbala omnyama, ukwakheka kufanele kuqukethe uwoyela kalamula ngaphandle kokufakwa kwamafutha aphesheya, nephunga kufanele libe munyu, ezisawolintshi, hhayi elibi kakhulu.
Ukuze ungathengi inkohliso, udinga ukulahla ithonsi ephepheni futhi uma ngemuva kokumisa kungekho mkhondo osele, khona-ke uwoyela ungowangempela.
Abakhiqizi abaphezulu
UVivasan
- Izinzuzo: uhla olubanzi kakhulu lwemiphumela emzimbeni, ukonga, ikhwalithi engcono kakhulu.
- yokuntula: akutholakalanga.
- Intengo: Ama-ruble angama-750.
Sithembisa ukubuka ividiyo mayelana namafutha abalulekile eVivasan:
Elfarma
- Izinzuzo: ukwakheka, izakhiwo, umphumela.
- yokuntula: iphela ngokushesha.
- Intengo: Ama-ruble angama-335.
I-Aspera
- Izinzuzo: iphunga elimnandi, izakhiwo eziwusizo, intengo ephansi.
- yokuntula: akutholakalanga.
- Intengo: Ama-ruble angu-170.
Uwoyela kalamula ikhambi elisebenza emhlabeni wonke futhi ukuba wusizo kwalo akunakulinganiswa. Ngenxa yezakhiwo zayo, kuzosiza ukubhekana nezinkinga eziningi. Ukuba khona kwalesi ether ekhaya kuzosiza ukuthuthukisa impilo yakho, kwandise amasosha omzimba, kwenze izinwele zakho zibe bushelelezi futhi zibe nosilika, futhi kushiye nephunga elimnandi.
Into esemqoka okufanele uyikhumbule lapho uthenga uwoyela: naka ukwakheka, iphunga, umbala bese uhlola u-oyela ngokungabikho kokungezwani komzimba esikhumbeni. Ngokusetshenziswa okufanele, uwoyela uzoba umsizi ongcono kakhulu ekunakekelweni komuntu siqu., ekwelapheni nasekulondolozeni isimo esihle sengqondo.
Siphakamisa ukuthi ubuke ividiyo ngezinzuzo zamafutha kalamula nokuthi ungayisebenzisa kanjani: