Konke mayelana nempande ye-parsnip: incazelo nokwakheka, izithombe, izakhiwo eziwusizo nezelaphayo, uhlelo lokusebenza namanye ama-nuances

Abantu abaningi bayazi ngezinzuzo zempande ye-parsnip. Okhokho bethu baphinde bayisebenzisa ekwelapheni izifo eziningi. Konke ngenxa yezinto eziphilayo nezisebenzayo ekubunjweni kwayo.

Kodwa-ke, ababaningi abantu abazi ukuthi kufanele isetshenziswe ngokuqapha okukhulu. Kulesi sihloko uzofunda ngezinzuzo zayo, imithetho yokufaka isicelo emikhakheni ehlukahlukene, futhi ubone isithombe sesitshalo.

Incazelo nencazelo ye-Botanical

Isitshalo esijiyile sezimpande zesiko lasengadini. Inokuthungwa okuyinyama. Ubude bezimpande zeparsnips bungaba amasentimitha ayi-14 kuye kwangama-25. Ngokuqondene nombala, imvamisa leyo mpande iba nomthunzi omhlophe, futhi kwesinye isikhathi okhilimu. Inephunga elimnandi elimnandi nokunambitheka okumnandi.

Ukwakhiwa kwamakhemikhali

Okuqukethwe kwekhalori kwamagremu ayi-100 empande ye-parsnip - 47 kcal.

Amagremu ayi-100 womkhiqizo aqukethe:

• Amaprotheni - 1.4 g.
• Amafutha - 0.5 g.
• Amakhabhohayidrethi - 9.2 g.
• Ama-organic acid - 0.1 g
• I-fiber yokudla - 4.5 g.
• Amanzi - 83 g.
• Umlotha - 1.3 g.

Ukwakhiwa kwamavithamini:

• A, RE - 3 μg;
• I-Beta Carotene - 0.02 mg;
• i-thiamine (B1) - 0.08 mg;
• i-riboflavin (B2) - 0.09 mg;
• i-pantothenic acid (B5) - 0.5 mg;
• i-pyridoxine (B6) - 0.11 mg;
• i-folate (B9) - 20 mcg;
• i-ascorbic acid (C) - 20 mg;
• i-tocopherol (E) - 0.8 mg;
• i-biotin (H) - 0.1 μg;
• i-phylloquinone (K) - 22.5 μg;
• I-PP - 1.2 mg;
• I-Niacin - 0.9 mg

Impande yeParsnip icebile kula macronutrients:

• potassium - 529 mg;
• i-calcium - 27 mg;
• i-silicon - 26 mg;
• i-magnesium - 22 mg;
• i-sodium - 4 mg;
• isibabule - 12 mg;
• i-phosphorus - 53 mg;
• i-chlorine - 30 mg.

Kusuka kuzakhi zokulandela okuqukethe:

• i-aluminium - 493 mcg;
• i-boron - 64 mcg;
• i-vanadium - 80 mcg;
• insimbi - 0,6 mg;
• iodine - 0,25 mcg;
• i-cobalt - 3 μg;
• i-lithium - 25 mcg;
• i-manganese - 0.56 mg;
• ithusi - 120 mcg;
• i-molybdenum - 4 mcg;
• i-nickel - 4 mcg;
• rubidium - 44 mcg;
• selenium - 1.8 mcg;
• i-fluorine - 70 mcg;
• i-chromium - 1 mcg;
• i-zinc - 0.59 mcg.

Ama-carbohydrate agayekayo:

• isitashi - 4g;
• i-mono ne-disaccharides - 5.2 g

Ama-acid:

• amafutha agcwele - 0.1 g;
• i-omega-3 - 0,003 g;
• i-omega-6 - 0.041 g.

Ukubukeka nokuthi ihluke kanjani kuparsley, kungashintshwa?

Impande yeParsnip neparsley ziyahlukeka ngokubukeka nephunga. Impande ye-parsnip iminyene. Inengxenye ebanzi engenhla kanye ne "ponytail" ezacile ezansi ngezansi. Impande yeParsley ibukeka yehluke kakhulu. Mude, uyisicaba futhi uthepha ngasekupheleni.

Ngokuqondene nephunga, ke iparsley neparsnip izimpande zinuka okufanayo, ngakho-ke ingafakwa esikhundleni sezitsha, yize iparsley ine-flavour evelele. Omunye umehluko phakathi kwezitshalo ukusetshenziswa kwazo. Isibonelo, iparsley isetshenziswa kakhulu njengesinongo, kepha impande ye-parsnip akuyona inketho engcono kakhulu yokuthosa. Sizobheka izindlela zesicelo sayo ngezansi.

Isithombe

Ngokuqhubekayo esithombeni ungabona ukuthi impande ikhula kanjani futhi ibukeka kanjani:

Izakhiwo eziwusizo nokuphikisana

Isetshenziselwa ukukhiqizwa kwemithi yokwelapha.

Impande inemiphumela eminingi ezuzisayo emzimbeni:

• kunciphisa ubuhlungu ku-colic hepatic ngenxa yezakhiwo zayo ze-antispasmodic;
• iqinisa amasosha omzimba futhi ithoni yomzimba;
• iqeda ukusangana kubantu abanezinkinga zengqondo;
• uphatha ukukhwehlela;
• kunciphisa izindawo zeminyaka;
• kuthuthukisa isikhumba;
• esetshenziselwa ukuvimbela isifo senhliziyo;
• yehlisa amazinga e-glucose ne-cholesterol;
• kunciphisa imikhuhlane kanye nezifo ezibangelwa amagciwane;
• kuthuthukisa ukugaya;
• isusa ubuthi nobuthi;
• ithuthukisa amandla;
• iqeda ukuvuvukala kwezitho ze-pelvic.

Ososayensi bafakazele ukuthi iphunga layo lithuthukisa imizwa futhi lithuthukise ukugxila.

Futhi, izakhiwo ezinhle zempande ye-parsnip zifaka phakathi:

• ukusiza ekugundeni;
• ukuhlinzeka ngomphumela we-diuretic;
• ikhono lokuqedwa ngamatshe ezinso;
• ukwelashwa kwezifo zamaphaphu nobuchopho;
• ukuqinisa izipikili.

Okubalulekile! Impande yeParsnip kufanele ube nayo ngesikhathi sokukhulelwa. Kuzovimbela i-anemia, i-osteoporosis, ne-edema.

Ngokuqondene nomthelela omubi wesitshalo sezimpande empilweni, awekho amacala anjalo atholakele. Akubangeli ngisho nokungezwani komzimba.

Isicelo

Ukupheka

Ngenxa yokunambitheka kwayo okusha, okubabayo nokumnandi, kanye nephunga elimnandi, impande isetshenziselwa ukulungiselela amasaladi, amasobho, izifundo zesibili. Zisetshenziselwa nokwenza ama-marinade. It is kabanzi kabanzi usawoti.

Isikhumba

Impande yomhlabathi isetshenziselwa ukwelapha izimo zesikhumba ezinzima... Lokhu kufaka phakathi i-psoriasis kanye ne-vitiligo. Ngesisekelo sezimpande, ukumnika kanye ne-decoctions kwenziwa, okungaba nokusetshenziswa kwangaphandle nangaphakathi.

Kubalulekile futhi ukuthi ukudla impande ye-parsnip kungavimbela ukuvela kwemibimbi.

ICosmetology

I-Tincture yezimpande ze-parsnip isiza ukulwa nezinduna. Ngenxa yokwakheka kwayo okunothile, okungukuthi ubukhona be-calcium, isulfure ne-phosphorus kuyo, le mifino izosusa ukulimala kwamathambo nethambo.

Ukubaluleka kwaso ngezinwele nezinzipho akunakunakwa. Impande ingaqinisa izinwele nezinzipho, iphinde ithuthukise ukukhula kwayo.

Kubuye kungenzeki esikhundleni salabo abazama ukubhekana nempandla. Ngokwenza i-tincture elula enezimpande, ungasusa izindawo ezinempandla. Le tincture ivusa izintambo zezinwele, ivimbele impandla.

Umuthi

Izitho zokugaya ukudla

Impande ye-parsnip iqukethe inani elikhulu lamafutha abalulekile asiza ukwakheka kwejusi lesisu. Ngenxa yalokho, kukhona ukwanda kwesifiso nokusebenza kwenqubo yokugaya ukudla. Izinzuzo zayo zinezifo eziningi nokuvuvukala kwe-gallbladder. Ngenxa yokuqukethwe kwayo okuncane kwekhalori, kuvame ukusetshenziselwa ukwehlisa isisindo.

Okubalulekile! Ungayisebenzisi impande uma unesilonda. Kulokhu, izimpawu zizoba zimbi kakhulu.

Isizinda seHormonal

Kunokuthuthuka emsebenzini wezindlala ze-endocrine ngenxa yobukhona bezinto eziphilayo ezisebenzayo ekwakhiweni kwesitshalo sezimpande. Zibuye zikhuthaze ukukhiqizwa kwama-enzyme akhulisa ukukhiqizwa kwamahomoni athile.

Uhlelo Excretory nezitho okhalo

• Icibilikisa amatshe.
• Ivimbela ukumuncwa kwesibili komchamo egazini.
• Isusa isihlabathi ezinso.

Uma une-urolithiasis enzima, khona-ke lo mkhiqizo uyaphikiswa kuwe, ngoba kuvusa ukudlula kwamatshe.

Uhlelo lokuphefumula

Ukudla impande ye-parsnip ekudleni kungasiza ngezifo ezinjenge:

• isifuba somoya;
• isifo sofuba;
• emphysema yamaphaphu;
• i-tracheitis;
• pharyngitis;
• i-bronchitis.

Sikhulume ngezici zokwelapha zeparsnip nokuthi isetshenziswa kanjani emithini yokwelapha lapha.

Imiyalo yesinyathelo ngesinyathelo yokwelashwa

Ukuqinisa amandla

Kungadinga:

• impande eqoshiwe - 2 wezipuni;
• uju noma ushukela;
• amanzi abilayo - 250 ml.

Thela amanzi abilayo phezu kwempande echotshoziwe. Hlunga ngemuva kwamahora ama-2. Kuyadingeka ukuthatha noju noma ushukela imizuzu eyi-15 ngaphambi kokudla, izikhathi ezine kwengxenye yesithathu yengilazi.

Ukubuyiselwa kwamathambo nethambo

Kungadinga:

• impande - 250 gr;
• ulamula - ama-3 pcs;
• igalikhi - 120 gr.

1. Zonke izithako zichotshoziwe zahlanganiswa.
2. Okulandelayo, isisindo sifakwa embizeni yengilazi enomthamo wamalitha amathathu.
3. Bese uthele inqwaba ngamanzi abilayo phezulu.
4. Isiqukathi sisongwe futhi siphikelelwe amahora ayisishiyagalombili kuya kwayishumi.

Udinga ukudla amagremu angama-70 wokumnika ama-3 izikhathi ngosuku, isigamu sehora ngaphambi kokudla. Isikhathi sesifundo yizinyanga eziyi-3-4.

Ukuvimbela izifo zenhliziyo

Kungadinga:

• iparsley - 30 g;
• impande ye-parsnip - 100 g;
• impande ye-valerian - 5 g;
• uju - 2 tsp;
• ijusi lempande ye-parsnip.

1. Thela ama-200 ml wamanzi abilayo phezu kweparsley, parsnip kanye nezimpande ze-valerian.
2. Uketshezi kufanele lufakwe kungakapheli ihora.
3. Ubunzima ngemuva kwesikhathi.
4. Faka ijusi kusuka empandeni ye-patsernak noju ekumukelweni.

Kuthathwa ngokuhamba kwezinsuku ezingama-21, 3 tbsp. ihora ngaphambi kokudla, hhayi ngaphezu kwezikhathi ezi-2-3 ngosuku.

Ukululama ngemuva kokuhlinzwa

Kungadinga:

• i-parsnip impande -1 pc;
• uju ukunambitha.

Cindezela ijusi empandeni yemifino. Ukuze uthuthukise ukunambitheka, engeza uju ugovuze kahle. Thatha isipuni esingu-1, kathathu ngosuku imizuzu engama-30 ngaphambi kokudla.

Sebenzisa ukudla okuhambisanayo

Impande yeParsnip nayo inenzuzo enkulu ezinganeni. Iyakwazi ukukhulisa isifiso sengane, kanye nokujwayela umgudu wokugaya ukudla. Ukuyisebenzisa njengokudla okuhambisanayo kuzosiza ingane yakho ukuthi izivumelanise ngokushesha nokudla okuhlukahlukene kwabantu abadala.

Okubalulekile! Uma uthatha isinqumo sokwethula ingane yakho empandeni ye-parsnip, lapho-ke kufanele unake ukuthi inempahla ye-diuretic.

Ngeke kubangele noma yikuphi ukungakhululeki njengokungezwa kusobho noma inkambo eyinhloko enanini lokukhonza okukodwa. Kodwa-ke, uma uhlela ukunikeza impande ye-parsnip ecubuziwe, ngakho-ke kungcono ukuthi ungakwenzi lokhu ngaphambi kokuhamba, ukulala, noma ukuhamba, ukuze ungangeni enkingeni ngesidingo semvelo.

Ukuqala ukudla okuhambisanayo okuluhlaza noma okusetshenzisiwe kungcono kakhulu ezinyangeni eziyi-7-8 ubudalalapho ingane isivele ijwayele yonke imifino ejwayelekile.

Impande ye-Parsnip ingabizwa ngokuphephile ukuthi yinqolobane yezinto eziwusizo emzimbeni. Ungahlunga umuntu izinzuzo zayo zonke isikhathi eside. Kodwa noma kunjalo, ungakhohlwa ngokuqapha. Uma unokuzivikela komzimba obuthakathaka noma unokuphikisana kwezokwelapha, kuzodingeka uqaphele kakhulu lapho usebenzisa impande ye-parsnip.

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