Ingxube eyingqayizivele yokwehlisa isisindo - ujinja nesinamoni: izinzuzo, ukuphikisana, izindlela zokupheka ezine-turmeric, pepper nabanye

Abantu abaningi, ikakhulukazi abesifazane, banesithakazelo esikhulu ekunciphiseni isisindo. Indlela elula futhi engabizi ukukusiza wehlise isisindo ngumkhiqizo wemvelo wokwehlisa isisindo oqukethe izithako ezi-2: ujinja nesinamoni.

Kusukela endulo, abantu bebelokhu bezazi lezi zinongo ezinamakha, ezingasetshenziswa hhayi kuma-confectionery kuphela. Ungayisebenzisa kanjani i-ginger nesinamoni ukunciphisa umzimba - funda ku.

Ukwakheka kwamakhemikhali kwenhlanganisela

Ujinja nesinamoni yizinongo ezimbili ezingeziwe.

Ukwakhiwa kwamakhemikhali kwe-ginger nesinamoni kuyafana, ziqukethe izinto ezizuzisayo nenhlanganisela eyinkimbinkimbi yezithako zemithi. Lokhu kufaka phakathi:

• amavithamini;
• trace izakhi;
• izinhlanganisela eziwusizo zamakhemikhali (i-polyphenols, i-alkaloids, ama-antioxidants) nama-amino acid.

Lezi zinto ziqala idivaysi ye-thermogenesis (ukukhululwa kokushisa komzimba), okusheshisa imetabolism kubantu abakhuluphele, ilawula isizinda sehomoni somzimba, esidlala indima ekwakhiweni kwendlala nokusutha, kanye nethoni, ngenkathi kunciphisa imikhawulo yokudla.

Inkomba. Ujinja nesinamoni kunezindawo eziqinile zokuvimba ikhalori. Ukungeza i-ginger nesinamoni ekudleni kwakho kwansuku zonke kungenye yezindlela zokubhekana nalawo maphawundi angeziwe.

Ubuhle nobubi

Ujinja nesinamoni kuhlanganisiwe njengezinongo ezinezici zephunga elimnandi nezakhiwo zokunambitheka. Lokhu kudla okubili okubabayo kungathuthukisa imiphumela yomunye nomunye.

Ujinja uyisinongo esiyingqayizivele esisetshenziswa hhayi ekhishini kuphela, kepha nakwezokwelapha nakwi-cosmetology. Umphumela wezinongo emzimbeni uboniswa ekuvuseleleni izinqubo zangaphakathi ezifana ne-metabolism kanye ne-synthesis.

Isinamoni, amagxolo omisiwe nachotshoziwe ezitshalo ezishisayo, okuthi, ngemuva kokusetshenziswa, kuthuthukise imetabolism yamafutha, kuhlanzwe igazi futhi kuqinise amazinga kashukela. Lezi zakhiwo ziyaziswa ngabantu abaphupha ngokunciphisa umzimba (funda ngokulahlekelwa isisindo ngosizo lwe-ginger lapha).

Kokubili isinamoni nojinja kufanele kudliwe ngemithamo efanelekile. Ukuxubana ngokweqile kwama-organic compounds kungazuzisa umuntu oyedwa futhi kubangele ukugula komunye.

• Isinamoni akufanele idliwe ngesikhathi sokukhulelwa. Izinongo ezinamakha zibanga ikhanda kwabanye abantu. Ukusetshenziswa ngokweqile kwesinamoni kubangela izinkinga zesibindi. Ungayisebenzisi le spice njalo ngokukhuphuka ukucasuka, umfutho wegazi ophakeme nokuthambekela kokopha.
• Ngaphandle kwezici zayo ezizuzisayo, impande ye-ginger elaphayo iyingozi uma isetshenziswe ngokungafanele. Isinongo, njengesicasuli esinamandla, sikhuthaza ukukhula kwamangqamuzana omdlavuza. Ujinja ulinciphisa igazi, ngakho-ke awusetshenziswanga ukopha.
• Akunconywa ukuthatha i-ginger phakathi nengxenye yesibili yokukhulelwa futhi ngenkathi uncelisa.

Izimo ongazisebenzisa

Yize kunomphumela wokuphulukisa emzimbeni, ujinja nesinamoni kuyaphikiswa ngokuqinile kubantu abaphethwe yi:

• Ukungezwani kokudla nokungavumelani nokudla okuthile, kufaka phakathi ujinja.
• Isifo senhliziyo esibucayi. Lokhu kufaka phakathi isifo sohlangothi nesifo senhliziyo, i-tachycardia, umfutho wegazi ophakeme, i-vegetative-vascular dystonia.
• Izifo ezingalapheki zohlelo lokugaya ukudla. Lokhu kufaka phakathi i-gastritis, izilonda, i-pancreatitis, i-cirrhosis yesibindi, isifo sokuqaqamba kwamathumbu, njll.
• Abesifazane abakhulelwe ku-trimester yesibili noma yesithathu.
• Omama abahlengikazi.

Ukunakwa! Izinongo ziphilile futhi ziyingozi, ngakho-ke ukwazi izici zangempela nezimbi kusiza ukugwema imiphumela emibi futhi kufaka isandla kakhulu empilweni.

Izimo eziphikisayo nezakhiwo zejinja zomzimba zichazwe lapha.

Isetshenziswa kanjani ukunciphisa umzimba: izindlela zokupheka ezithokozisayo

Ukwehlisa isisindo somzimba, ukudla nezinongo kunezelwa ekudleni kokulungiselela iziphuzo ezinciphisa umzimba.

I-Kefir enezinongo

I-Kefir uqobo ingumkhiqizo wokudla oqukethe isikhunta esiwusizo nama-bacteria, okuyi:

1. ukujwayela i-microflora yamathumbu;
2. sithuthukise imetabolism emzimbeni;
3. futhi futhi kuholele ekunciphiseni isisindo.

Lo mkhiqizo ungadliwa kusihlwa ngisho nasebusuku.

Ngemuva kokungeza izinongo ku-kefir, ubuthi buyasuswa emzimbeni, amafutha ashiswa futhi ukuguga kubambezela.

Nge-turmeric

I-Kefir ene-turmeric ithuthukisa ukugaya, imetabolism futhi igcwalisa umzimba ngamagciwane azuzisayo. Ukupheka i-kefir nge-turmeric ngokusho kwale recipe yezinongo kuhlanganiswe nesinamoni no-ginger.

Izithako:

• 1 inkomishi kefir entsha ekamelweni lokushisa
• Isipuni esingu-0.5 sezimpande ze-ginger yomhlabathi;
• 0.5 isipuni sesinamoni;
• 1 ithisipuni turmeric (flat)
• 1 ithisipuni uju (engezwe ukunambitha).

Ukulungiselela: engeza izinongo ku-kefir bese uxuba.

Imodi yesicelo: ingxube ye-kefir ne-turmeric isetshenziswa ekwehliseni izindlela kanye ngosuku ebusuku, ngemuva kwalokho azisetshenziswanga kuze kuphele usuku. Ngezikhathi ezithile, ingxube ingathathwa ekuseni. Ukuphuza iziphuzo ngaphandle kwamanzi okuphuza akunconywa. Inani labantu abaqokiwe izikhathi ezi-4 ngenyanga.

Upelepele obomvu

Lesi siphuzo esinciphisayo siqukethe i-kefir, isinamoni, ujinja nopelepele obomvu.

Izithako:

• 1 inkomishi kefir entsha ekamelweni lokushisa
• 0.5 wezipuni zempande ye-ginger yomhlabathi;
• 0.5 wezipuni zesinamoni kanye nengcosana kopelepele.

Ukulungiselela: uthele i-kefir enkomishini, engeza upelepele, isinamoni, ujinja bese uvusa kuze kube bushelelezi Isiphuzo silungele ukuphuza ngokushesha.

Ukwamukelwa: phuza ingilazi ye-kefir enjalo ekuseni ngesidlo sasekuseni noma isidlo sakusihlwa samaviki angu-3-4. Futhi kukhona nosuku lokuzila ukudla kwe-kefir.

Ikhofi

Lesi siphuzo se-ginger-sinamoni esinciphise isibe iresiphi yakudala yalabo abafuna ukukhipha lawo makhilogremu ngokushesha. Ukushiswa kwamafutha kwenzeka ngenxa yezici ezizuzisayo zesiphuzo nezinongo.

Izithako:

• 200 ml wamanzi abilayo;
• 2-3 amathisipuni ekhofi lomhlabathi;
• Izingcezu ezingu-2-3 ze-ginger ehlutshiwe;
• Izinti ezimbili zesinamoni;
• 1 ithisipuni kashukela.

Ukulungiselela:

1. Thela izinti zekhofi, ushukela nesinamoni enkomishini.
2. Thela amanzi abilayo ngaphezulu. Shiya imizuzu engu-7-10.
3. Ngalesi sikhathi, khipha ujinja bese usika izingcezu ezincanyana. Faka ujinja enkomishini.
4. Shiya imizuzu engu-7.

Izinga lokungena: kuvunyelwe ukusebenzisa izinkomishi eziyi-3-4 zesiphuzo esinjalo ngosuku. Phuza okufudumele noma okubandayo lapho kudingeka.

Itiye

Abantu abaningi bafuna ukunciphisa umzimba ngokulandela ukudla okunama-kilojoule amancane. Itiye likajinja nesinamoni yisiphuzo esinempilo. Isisekelo sokulungiswa kwesiphuzo itiye elimnyama noma eliluhlaza. Itiye eliluhlaza liyindlela yokulwa nokukhuluphala, itiye elimnyama njengendlela yokukhiqiza amandla.

Okuluhlaza okotshani

Amasiko aseMpumalanga ahlanganisa ukusetshenziswa kwamakha. Itiye elenziwe ngojinja nesinamoni liphuzwe lishisa noma libanda.

Izithako:

• Izingcezu ezi-2 zihlutshiwe izimpande ze-ginger
• isinamoni ebabayo;
• 1 isipuni sehora;
• amanzi - 500 ml.

Ukulungiselela:

1. Thela amanzi abilisiwe phezu kwesinamoni nezingcezu ze-ginger, shiya imizuzu engama-30.
2. Umhluzi ovelayo uyahlungwa, ufudunyezwe bese kufakwa amaqabunga etiye.

Ukwamukelwa: kunengqondo ukuthatha itiye eliluhlaza imizuzu engu-2-20 ngaphambi kokudla. Kwesinye isikhathi kusengezwa amaqabunga ama-mint 2-3. Itiye likajinja lesinamoni lithola ukunambitheka okusha, okugcwele emzimbeni ngokufakwa kweminti, futhi ukuphuza ngaphambi kokulala kungathulisa izinzwa futhi kuqede ukucindezeleka.

Nge-apula

Ama-apula acebisa umzimba ngensimbi, izakhi zomzimba, asuse uketshezi oluningi nobuthi, asheshise imetabolism kanye nokwehlisa isisindo.

Izithako:

• itiye (omnyama) - isipuni esingu-1;
• isinamoni;
• ujinja (umhlabathi) - 1 ithisipuni;
• i-apula - ama-0.5 ama-PC .;
• amanzi - 1 litre.

Ukulungiselela:

1. Beka izithako kuthebhu yetiye. Faka uju uma ufisa.
2. Bilisa iketela, ake lime imizuzu engu-2-3 ngemuva kokupheka.
3. Thela amanzi abilayo, upheke ihora lesithathu. Phuza itiye elishisayo lokwehlisa isisindo.

Ngolamula noju

Eziphuzweni ezisuselwa kulamula, ujinja, isinamoni noju, ubukhulu nezakhiwo kuxhumene.

Okubalulekile! Isithako ngasinye sithinta ukujwayeleka komzimba kanye nethoni yomzimba. Kubalulekile ukukhumbula ukuthi ungayenza kanjani kahle ingxube ngokufaka uju nolamula, ukuze kube nomkhiqizo ozokusiza wehlise isisindo.

Ukulungisa lesi siphuzo uzodinga izithako ezilandelayo:

• amanzi - 1 litre;
• uju - 2 wezipuni;
• impande entsha ye-ginger - 4 cm;
• uhhafu kalamula;
• Induku yesinamoni engu-1

Ukulungiselela: faka isinamoni nelamula esitsheni esihlanzekile esilungisiwe, uthele amanzi abilayo ngaphezulu. Isiphuzo sifakwa amahora amathathu, ngakho-ke siphuze.

Umthetho ohlukile ukuthi uju ungezwa esiphuzweni esisha.

Funda nge-ginger enelamula yokwehlisa isisindo lapha.

Ukumnika

Ngenxa yezakhiwo zayo ezizuzisayo, ukumuncwa kwe-ginger nesinamoni kususa ubuthi emzimbeni, kulungise ukugaya futhi kuthuthukise ukuphefumula. Ukufakwa kwe-ginger nesinamoni kuthathwa nsuku zonke. Faka uju ukuthambisa ukunambitheka.

Izithako:

• 1.5 amalitha amanzi;
• 50 g impande entsha ye-ginger;
• izingcezu;
• induku yesinamoni;
• 1 isipuni uju (uma uthanda)

Ukulungiselela:

1. Fudumeza amanzi.
2. Lapho amanzi ebilisa, engeza ujinja nesinamoni bese ushiya umhluzi uzonikeza imizuzu eyi-15.
3. Pholisa ukumnika, hlunga bese wenza uswidi ngesipuni esingu-1 soju.

Izinga lokungena:

• 2 izinkomishi ukumnika ashisayo esiswini esingenalutho;
• 1 inkomishi ekuseni ngaphambi kokudla, kufudumele noma kushisa;
• 1 inkomishi phakathi nosuku ngaphambi kokudla okufudumele noma okushisayo ntambama.

Sikhulume ngokulungiswa kwezindlela ezahlukahlukene kusuka ku-ginger wokwehlisa isisindo lapha.

Imiphumela emibi engaba khona

Ukunakwa! Kungumqondo oyiphutha wokuthi imithi yamakhambi ayinangozi futhi ngeke ilimaze umzimba. Ungakhohlwa ukuthi izitshalo zingadala ukungezwani komzimba, zingama-allergen ngokwemvelo.

1. Ngokusetshenziswa ngokweqile kwalezi zinongo, i-urticaria, ukucasuka kwe-nasopharynx nezinye izimpawu, ukwanda kokuhamba kwegazi, ukucindezela ngokweqile ezindongeni zemithambo yegazi, okubangela ukuhlaselwa ngumfutho wegazi ophezulu nokushaya kwenhliziyo.
2. Ngaphezu kwalokho, ukuqumba phansi, isicanucanu nokubhinca kulindelekile phakathi kwemiphumela engajwayelekile yokusebenzisa ujinja nesinamoni.

Ukugwema izikhathi ezinjalo ezingathandeki, ngaphambi kokudla ujinja nesinamoni, kufanele ubonane nodokotela wakhoukuthola iresiphi enamanani acacisiwe.

Ngokwenzayo, ujinja nesinamoni kukhonjisiwe ukusheshisa imetabolism futhi kuholele ekwehliseni isisindo. Ngeshwa, kuyamangalisa ngaphandle kokudla ngokweqile nokuzivocavoca umzimba ukuthola imiphumela emihle. Izinongo ezichazwe esihlokweni zinconywa njengosizo, ngakho-ke kufanele zisetshenziswe ngaphandle kokushiseka ngokweqile, ukuze zingalimazi impilo yakho.