Ikhambi lokukhwehlela elinamakhulu eminyaka liyi-radish emnyama enezinyosi. Ungabalungiselela kanjani futhi ubathathele abantu abadala nezingane?
Emithini yesintu, isithombo esimnyama sifakiwe kuzindlela zokupheka ezenzelwe ukuqeda imikhuhlane nokukhwehlela.
Ukwelashwa ngezithako zemvelo kuphephile empilweni futhi akunayo imiphumela emibi emzimbeni.
Ikhambi elidume kakhulu, elaziwayo nelisebenza kahle liyinhlanganisela equkethe ujusi wale mifino noju njengezithako.
Izindlela zokulungiselela umuthi zingahluka futhi wonke umuntu angazikhethela indlela engcono kakhulu.
Ukwakhiwa kwamakhemikhali
Ikhambi labantu (100 g), elibandakanya izingxenye ezilinganisweni ezilinganayo, liqukethe:
- cishe i-180 kcal;
- ama-carbohydrate (44 g);
- amafutha (0.1 g);
- amaprotheni (1.4 g).
Umphumela oqabulayo walokhu kuqanjwa kungenxa yezakhi zezinto ezisemqoka.
Ingxube yesithombo esimnyama noju iqukethe inqwaba:
- Amavithamini B;
- i-retinol;
- i-tocopherol;
- i-nicotinic acid;
- amafutha abalulekile;
- ama-asidi wemvelo;
- ama-phytoncides;
- uvithamini K.
Leli khambi lemvelo licebile nakwezinto ezinkulu nezincane:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-fluorine;
- i-phosphorus;
- iodine;
- insimbi;
- i-cobalt;
- ithusi.
Izinto ezakha ingxube ziyagcwalisa futhi zithuthukise umphumela wokuphulukisa komunye nomunye.
Okubalulekile! Imifino yezimpande iqukethe ingxenye esebenzayo ye-lysozyme, enomphumela obonakalayo we-antiviral.
- Amafutha aqukethe isivuno sezimpande anika umphumela wokulwa namagciwane lapho efakwa. Ngenkathi uthatha lesi sidakamizwa, inqubo yokuhlukaniswa kwamangqamuzana egciwane incipha, futhi ayabhujiswa.
- Futhi, isithombo esinezinyosi sinezici ze-mucolytic. Ukwakheka kusiza ukukhipha i-phlegm futhi kuyisuse emzimbeni.
- Amavithamini amaningi aqukethwe kumkhiqizo asiza ukukhulisa amasosha omzimba. Umphumela oyinkimbinkimbi wezinto ezisemqoka emzimbeni uholela ekuthuthukiseni isimo nasekululameni okusheshayo.
Isithombe
Sethula isithombe somuthi wesintu.
Inzuzo nokulimala
Ukwelashwa kwemithi kunconywa ukuthi kusetshenziswe ezimweni ezilandelayo zokugula:
- umkhuhlane;
- i-bronchitis;
- i-tracheitis;
- kubanda;
- i-cholesterol ephezulu;
- i-dysbiosis yamathumbu;
- ukugaya;
- ukuncipha kokudla;
- izifo pheshana biliary;
- ukuphazamiseka kwemizwa;
- i-radiculitis;
- Ukuhlasela kwe-helminthic.
Inkomba! Ukwakhiwa kwezokwelapha kungasetshenziselwa ukuqeda izifo kuphela, kodwa futhi nezinhloso zokuvimbela ukuthuthukiswa kwezifo.
Kunokuphikisana okuningi kokuthatha isithombo noju.
Umkhiqizo akufanele uthathwe uma une:
- izifo ezinzima zenhliziyo;
- izilonda zesisu nesisu;
- ukuvuvukala kwamathumbu;
- isifo sokuqina kwemithambo yegazi esigabeni sokugcina;
- sifo;
- isifo sikashukela.
Indlela yokwenza ikhambi lesintu: iresiphi igxathu negxathu
Ukulungiselela ukwakheka kwezokwelapha, ungasebenzisa izindlela zokupheka ezahlukahlukene bese ukhetha okufaneleke kakhulu kuwe.
Ungapheka kanjani ngendlela yakudala?
Inketho yokupheka yakudala ivame ukusetshenziswa. Thatha izithako ezilandelayo:
- impande yemifino (1 pc.);
- uju (15 ml).
Ngemuva kwalokho banamathela esikimini esilandelayo:
- Isithombo esivuthiwe sigezwa kahle futhi iziqongo ziyanqunywa (2 cm lilinye).
- Ngommese, imfoloko noma isipuni, usike ngokucophelela umnyombo wesitshalo sezimpande, ushiye izindonga ziwugqinsi olungu-0.5 cm.
- Faka uju ekhefini eliphumelelayo bese umboza ngesigqoko esisikiwe.
- Kubekwe endaweni emnyama amahora ayi-12.
Ngakusasa, ingxube yezokwelapha izobe isilungile, lapho uju luzoncibilika ngokuphelele kujusi wesithombo. Ungalungisa umkhiqizo ngendlela elula.
Izithako:
- 1 isithombo esiphakathi nendawo;
- 100 g wezinyosi.
Ilungiselelwe ngokusho kwalesi iresiphi:
- Isivuno sezimpande sigezwa kahle, sihlutshulwe bese sinqunywa ngamacube.
- Dlulisela esitsheni seglasi noma soqweqwe lwawo bese ufaka uju.
- Izitsha zimbozwe ngethawula elihlanzekile futhi lishiywa lifaka kuze kube sekuseni.
Awukwazi ukusika isithombo sibe yizicucu, kepha usigaye nge-grater, bese ukhipha ijusi usebenzisa i-cheesecloth bese uyixuba noju. Umkhiqizo olungiselelwe ugcinwa esiqandisini izinsuku ezimbili.
Ungabathathela kanjani abantu abadala nezingane?
Isikhathi esinconyiwe sokwamukelwa kwezingane asikho ngaphezu kweviki eli-1. Kubantu abadala, ukusetshenziswa komkhiqizo kukhonjiswa amasonto ayi-1-3.
Ukuze uthole i-bronchitis kubantu abadala, sebenzisa i-1 tbsp. l. ngaphambi kokudla izikhathi 3-4 ngosuku.
Ungalinikeza kanjani ikhambi ezinganeni nokuthi ngobuningi buxhomeke kubudala bengane:
- Iminyaka 2-3 - 1 ihora 1 isikhathi ngosuku ngemuva kokudla;
- Iminyaka engu-4-12 ubudala - ihora eli-1 izikhathi ezintathu ngosuku ngaphambi kokudla;
- ubudala - 1 tbsp. Izikhathi ezintathu ngosuku ngaphambi kokudla.
Okunye futhi isithombo esimnyama esinoju kusiza umkhuhlane. Izinto kanye namavithamini aqukethwe kumkhiqizo kusiza ukukhulisa ukuzivikela komzimba futhi kunikeze umphumela wokulwa namagciwane. Ngenxa yalesi senzo, isimo sesiguli sithuthuka ngokushesha futhi ukululama kwenzeka ngesikhathi esifushane.
Kungenzeka yini ngesikhathi sokukhulelwa?
Ukwakhiwa komuthi kungasetshenziswa ngesikhathi sokukhulelwa, kepha lokhu kufanele kwenziwe ngokuqapha, ukugcina imikhuba nezincomo zochwepheshe.
Odokotela abeluleki ukusebenzisa ingxube ku-trimester yokuqala, lapho abesifazane abakhulelwe bevame ukuthuthukisa i-toxicosis. Ukudla okudliwayo kungathuthukisa:
- ukuqumba;
- isisu esibuhlungu;
- isicanucanu futhi sibe sibi kakhulu isimo sowesifazane.
Ekukhulelweni sekwedlule isikhathi, ikhambi lemvelo lingathinta isibeletho, likhulise ithoni lalo, futhi livuse nokuphuphuma kwesisu.
Kumele kukhunjulwe nokuthi uju yi-allergen ebangela ukusabela okuqinile kokungezwani komzimba.
Kubalulekile ukulungisa kahle umkhiqizo futhi uwudle ngamanani amancane isikhathi esifushane. Indlela ekahle yokusebenzisa imifino yezimpande ngesikhathi sokukhulelwa i-radish emhlophe noma i-daikon, enambitha emnene futhi engenawo amafutha abalulekile athinta ithoni lesibeletho.
Ukunakwa! Ngaphambi kwalolu hlobo lokwelashwa, kuyadingeka ukuthi uthintane nodokotela owubelethayo oqondisa owesifazane ngesikhathi sokukhulelwa.
Isithombo esimnyama esinoju ngumuthi obalulekile osusa ngempumelelo ukukhwehlela nezimpawu ezibandayo. Umsuka wemvelo womuthi wenza kube lula ukuwusebenzisa kakhulu ekwelapheni izingane ezincane. Kodwa ukuze uthole umphumela omuhle wokwelapha futhi ungalimazi umzimba, kufanele unamathele ngokuqinile emithamo enconyiwe kanye nemithi yokwelashwa.