Ungayithokozisa kanjani intombazane

Kuyenzeka ukuthi amantombazane ahlupheke ngesimo esingesihle. Imvamisa ziqhutshwa yimizwa. Emizuzwini emihlanu edlule, bejabule futhi bejabule, manje sebengaba mnyama kunefu. Ukuphatha lezi zinguquko kunzima. Ukuze wenze lokhu, udinga ukwazi isizathu salesi simo futhi ukwazi ukusinciphisa. Kepha uma owesilisa azi ukuthi kungani intombi yakhe idabukile futhi angayijabulisa kulesi simo, lokhu kuzoba nomphumela omuhle kakhulu ebudlelwaneni.

Izizathu zesimo esibi samantombazane

Ake sithole ukuthi kungani isimo sowesifazane singehla. Ngemuva kwakho konke, ukwazi imbangela yenkinga kwenza kube lula ukubhekana nayo:

1. Isizathu sokuqala sokuthi imizwa yentombazane ingawa ukushintsha kwamazinga ama-hormone. Sekuyisikhathi eside ososayensi bathole ukuthi ngesikhathi sokunqamuka kokuya esikhathini, ukuphuma kweqanda nokuya esikhathini, intombazane ingazizwa futhi iziphathe ngezindlela ezihluke ngokuphelele. Isimo sakhe somzwelo sisukela enjabulweni engenangqondo kuya ekulangazeleleni okungapheli. Ngokuya ngalokhu, angasabela ngokuhlukile ezimweni zansuku zonke, ubunzima, izinkinga. Uma izinga lamahomoni i-serotonin ne-norepinephrine lehliswa, khona-ke imizwa ingancipha kakhulu.
2. Esinye isizathu esibalulekile semizwa emibi kungaba yisimo esinciphise ukuzethemba kwentombazane. Imvamisa, ubulili obenziwa kahle bugxekwa kakhulu. Akunandaba ukuthi kuthinta ukubukeka, isimo senhlalo noma ikhono lokupheka. Ngenxa yenkulumo ebukhali, ama-barbs abhekiswe kubo, bangadabuka izinyanga ezimbalwa zilandelana.
3. Kungenzeka futhi ukuthi imizwa yentombazane yehle ngenxa yokukhathala okukhulu kwengqondo. Uma umngane wakho esebenza kanzima kakhulu futhi engasitholi isikhathi sokuphumula, lokhu kungekudala kungaholela ekwehleni ngokomzwelo nokudangala. Kuqala ukubonakala sengathi akasakwazi ukulawula impilo yakhe, ukwesaba ikusasa kuyavela.

Isizathu ngasinye kulezi ezingenhla zesimo esibi sowesifazane singalwa futhi kufanele silwe. Ngemuva kwakho konke, amantombazane awadalelwanga ukuba akhathazeke futhi adabuke.

Isakhiwo sevidiyo

Ungayithokozisa kanjani intombazane uqobo

Uma intombazane yakho oyithandayo inesimo esingesihle, akunasimo esifanele ukuthi ungamshiya yedwa nale nkinga. Indoda idlala indima ebalulekile empilweni yomngane wayo. Futhi nguyena ongaba ngumuntu ozomnika injabulo, ukumamatheka nemizwelo emnandi.

Nazi izindlela zokuphumelela zokukwenza:

• Into elula kunazo zonke ukunikeza okhethiweyo wakho ukuncoma okuqotho. Uyazi ukuthi unokumamatheka okuhle kakhulu, amehlo anomusa, ukuthi ubukeka emuhle engutsheni entsha nokuthi unezwi elihle? Bese umkhumbuza ngakho. Ungancoma iphrojekthi yakhe entsha, ugqamise ubuchwepheshe bakhe emsebenzini. Uma ukuncoma kungelona ifomula, kungancibilikisa inhliziyo yobuhle.
• Nikeza othandekayo wakho ukubhucungwa - myeke akhululeke, abeke ukuxokozela eceleni bese ethola ingxenye yenjabulo nokunakekelwa kuwe. Ukuze wenze lokhu, thatha uwoyela wokubhucungwa umzimba, uvule umculo ophumuzayo ekamelweni bese ucima amalambu. Izimo ezimbi ziqinisekisiwe ukuthi ziyonyamalala ngaphandle kokulandela.
• Nikeza intombazane imizwa emisha nokuvelayo. Qhubeka nokuhamba naye, gxuma ngeparachute, hlela isidlo sothando ophahleni lwendlu, niphumule ndawonye etendeni ehlathini. Kunama-ejensi akhethekile angaqhamuka nosuku olungajwayelekile lwesithandwa sakho. Kodwa wena ngokwakho ungabonisa ukucabanga, okwangempela. Ngokuqinisekile, usuvele ufunde izintshisekelo zentombazane yakho ethandekayo futhi uyazi kahle ukuthi izothanda ini.
• Nikeza othandekayo wakho isipho esimnandi esingakhohlwayo. Abesifazane bayayithanda kakhulu lapho indoda ibanakekela ngale ndlela. Ungathenga ibhodlela lamakha alithandayo, isitifiketi sokuvakashela i-salon yobuhle. Makube yisimanga esincane, esimnandi kuye. Ungammema futhi ukuthi aye ezitolo ndawonye. Amantombazane ayakuthanda ukuthenga, futhi uma uwukhokhela, uzokuthanda.

Indlela esheshayo yokujabulisa intombazane yepeni

Intombazane ungayibuyisela esimeni esihle ngokusebenzisa izincwadi. Namuhla kungenzeka ukuthi bobabili bathumele imiyalezo emincane emnandi kumanethiwekhi omphakathi, futhi bathumele yonke incwadi nge-imeyili. Vumela lesi senzo senze ubuhlobo bakho bube nothando oluncane. Kule ncwadi, mtshele ukuthi muhle kangakanani futhi uvume imizwa yakho ngaye. Noma ngabe nisengabangani kuphela, lokhu kuxhumana kuzonivumela ukuthi nisondelane.

Kubalulekile ukungakopishi imibhalo emihle evela kwi-Intanethi. Bhala lokho okuzwayo ngamazwi akho. Sitshele ukuthi umthanda kanjani, umazisa kanjani. Thembisa ukuthi uzomnakekela. Noma uthola umbhalo ongaphelele, ukudideka okuncane, ungafinyelela umgomo wakho - ukuthuthukisa imizwa yesithandwa sakho. Ukwenza impilo yakhe ikhanye kancane, ifudumele.

Iseluleko sezengqondo

Ukuze imizamo yakho yokuthokozisa intombazane yakho oyithandayo ithweswe umqhele ngempumelelo, sikukwazisa ukuthi usebenzise izeluleko zochwepheshe:

• Ungatsheli intombazane ukuthi ingacasuki noma ithukuthele. Ngenxa yalokhu, angahle akhubeke futhi avaleke kuwe ngokomzwelo. Ungakhombisi ukuthi nawe, ucasulwe yisimo sakhe esibi. Kungcono ukusekela othandekayo wakho ngokucophelela, ukwamukela imizwa yakhe nokuzama ukuqonda ukuthi yini imbangela yenkinga.
• Ukuze uqonde ukuthi kungani intombazane idabukile, lalela yona. Kepha uma engafuni ukusho ukuthi yini le ndaba, asikho isidingo sokuphikelela. Mhlawumbe akafuni ukuzwa imizwa engemihle futhi, wesaba ukukhala. Yiba nekhono lokungacunuli.
• Noma ucabanga ukuthi isimo esibi sentombi yakho sidalwa yi-PMS, akufanele uyitshele ngqo. Imvamisa, amadoda asusa noma yiziphi izinguquko esimweni somzwelo sobulili obuthakathaka kuma-hormone. Kepha empeleni, lokhu kungenzeka kungabi isizathu nhlobo. Ngakho-ke, uzovumela intombazane ukuthi iqonde ukuthi okuhlangenwe nakho kwayo nezinkinga zayo akusho lutho kuwe. Ngenxa yalokhu, angakwazi ukuhoxa kuye isikhathi eside.
• Ungazenzi sengathi akwenzeki lutho. Yebo, akufanele ubuze owesifazane ngesimo sakhe. Kepha khombisa ukuthi ukhona futhi ukulungele ukusiza uma kudingeka. Kubaluleke kakhulu kuye ukuthi azizwe ukuthi uyamkhathalela. Yesaba izinkinga zakhe.
• Ukuze wehlise umoya, mgaxe nje. Lokhu kungakusiza ukuthi wehlise othandekayo wakho phansi kancane bese uthola ukuthi yini ebanga isimo esibi. Uma ekhala, mbambe amqinise. Mhlawumbe lokhu kuzosiza ukubuyisa injabulo emehlweni akhe futhi kumenze amamatheke.

Indoda cishe ingahlala njalo ithuthukisa isimo somzwelo sothandekayo wayo, imthulise. Menze akhohlwe ngezinkinga zakhe. Lokhu kudinga isifiso esiqotho nokuzimisela ukuqonda ukuthi yini imbangela yemizwa engemihle. Futhi uma kwenzeka intombazane icasukile ngezenzo zakho, zama ukulungisa isimo hhayi yena.