Umkhiqizo obalulekile wezempilo - ama-beet abilisiwe: ukwakheka komkhiqizo, izinzuzo zawo nokulimala, imithetho yokusetshenziswa

Abaningi abazi ngezindawo ezizuzisayo zama-beet abilisiwe. Ungapheka izitsha ezimnandi ngokususelwa kwimifino yezimpande, kepha iningi lemifino yamukelwa abantu abakhetha ukuphila impilo enempilo.

Ilusizo kangakanani i-beetroot ebilisiwe, noma ngabe iqukethe amavithamini nezinto ezilandelanayo, ukuthi isetshenziswa kanjani, ukuthi ukwakheka kwamakhemikhali kwemifino ebilisiwe kuhluke kanjani kokunye okuluhlaza nokunye okuchazwe ngokuningiliziwe kulesi sihloko.

Okuqukethwe imifino eluhlaza nephekiwe: ukwakheka kwamakhemikhali

Akukhathalekile nhlobo ukuthi imifino iluhlaza noma ibilisiwe, kepha ngenxa yosizo lwayo - ukwakheka kwamakhemikhali, inani lokudla okunempilo namandla, zonke izinto zokulandelela namavithamini aqukethe, umzimba ungamisa ukusebenza kwezitho zangaphakathi.

Okuqukethe amavithamini namaminerali imifino ebilisiwe kunikezwe ngezansi:

• Amaqembu amavithamini B, P, PP.
• Iodine.
• Potassium.
• Insimbi.
• Isibabule.
• AmaManganese.
• I-Cesium.
• I-Phosphorus.
• I-folic acid.
• Ama-amino acid.

Zonke izinhlanganisela zamaminerali eziqukethwe kuyo zizosiza umzimba ukuba ubhekane nezifo eziningi. Phakathi kwezinye izinto, ama-beet abilisiwe asebenza njenge-prophylaxis yokulwa nezifo ezimbi.

Okubalulekile! Imifino yezimpande iqukethe izinto ezikwazi ukukhulula umzimba kubuthi nakubuthi.

Ngabe ukudla impande ebomvu kungakuhle noma kubi?

Ngaphandle kokuthi ezimweni eziningi kusetshenziswa ama-beet abilisiwe, izinzuzo zazo zihlala ezingeni eliphezulu. Cabanga ukuthi kungani imifino ilusizo kangaka emzimbeni womuntu.

Ziyini izinzuzo zezempilo?

1. Zonke izinto eziqukethwe imifino ebilisiwe zisiza ukulwa namagciwane futhi zimelane namagciwane e-pathogenic.
2. Ochwepheshe bathi ukudla imifino kufanele kusetshenziswe ngabantu abavame ukubhekana nengcindezi nokudangala.

   Ama-beet anomthelela omuhle ohlelweni lwezinzwa futhi aqeda ukucindezeleka, ngakho-ke amasaladi angadliwa nsuku zonke.

3. Lo mkhiqizo uzosiza ukuhlanza umzimba njengoba ususa ubuthi futhi uqinisa uhlelo lokujikeleza kwegazi.
4. Kwezinye izimo, ama-beet abilisiwe anconywa ukuthi adliwe ngemuva kokuhlinzwa, ngoba ayakwazi ukuvuselela igazi futhi aqukethe insimbi enkulu.
5. Imifino yezimpande ebilisiwe yenza umsebenzi omuhle kakhulu wokujwayela umgudu wokugaya ukudla. Imifino isusa ubuthi futhi ibulale amagciwane abangela izifo esiswini.

Inkomba! Inzuzo yokusebenzisa ama-beet abilisiwe emanzini kungabhekwa njengeqiniso lokuthi okuqukethwe kwekhalori kwempande yemifino ebomvu eyodwa kubilisiwe, ngakho-ke uma ungabaza ukuthi ingadliwa yini ngenkathi unciphisa isisindo, noma ngabe ikhalori, izazi zokudla zeluleka ukuthi udle umkhiqizo ngobuningi.

Ingabe kukhona ukulimala emzimbeni womuntu?

Ngaphandle kwezinzuzo ezinkulu zesivuno sezimpande, abanye abantu basenqatshelwe ukusidla sibilisiwe.

Cabanga ukuthi kuziphi izimo lapho kungekho mkhiqizo obilisiwe:

1. Akucebisi ukuthi udle ama-beet ane-asidi ephezulu yesisu kanye ne-gastritis ebukhali. Iqiniso ngukuthi okuqukethwe kukavithamini C kunomthelela omubi kulwelwesi lwesisu.
2. Akufanelekile ukudla kakhulu uma umzimba unenkinga ye-calcium, njengoba ama-beet abilisiwe angahlanza amaminerali emzimbeni.
3. Akuvunyelwe ukudla imifino yezimpande kulabo abanesifo sikashukela, ngenxa yenani elikhulu le-sucrose, futhi lapho upheka, la ma-carbohydrate awanyamalali ndawo.

Kuyadingeka ukuthi ubonane nodokotela ngaphambi kokudla izitsha zebhitrudi noma ngabe kune-urolithiasis noma isifo sohudo esingelapheki.

Yikuphi ukuphikisana?

Ngaphambi kokusebenzisa imifino yezimpande, kufanele ufunde ngokucophelela ukuphikisana.... Isibonelo, akunconywa ukudla imifino, uma i-gastritis iba yimbi, lokhu kungadala ukwanda kwe-asidi futhi kubhebhethekise isimo somuntu.

Ama-beet abilisiwe angabeka ukucindezeleka okuningi ezinso, ngakho-ke uma kunezinkinga zempilo kule ndawo, kufanele ubonane nodokotela wakho.

Ungazisebenzisa kanjani izakhiwo zemifino ngezinhloso zokwelapha?

Ama-beet abilisiwe asetshenziselwa izifo ezahlukahlukene kwezokwelapha:

1. Ukwenza ngcono ukusebenza kwamathumbu, kuthuthukisa i-peristalsis... Ukugaywa kokudla kwenzeka ngokushesha, ngakho-ke ngesakhiwo esifanele sokudla kwakho, awukwazi nje ukuthuthukisa impilo yakho, kepha noma ulahle isisindo.
2. Ama-beet abilisiwe asiza ukuqeda ukuqunjelwanjengoba inomphumela we-laxative.
3. Isiza Ukuthuthukisa Umsebenzi Wesibindinjengoba isebenza njenge-antioxidant. Ngokusetshenziswa njalo kwemifino ebilisiwe, ungahlanza isibindi ngokuphelele.
4. Izosiza isivuno sezimpande ngama-hemorrhoids... Umkhiqizo ungamisa ukopha, uqede ukuvuvukala futhi uvimbele ukudakwa komzimba.
5. Bancoma ukudla ama-beet we-cholecystitis, ujusi wayo uzokhulula ubuhlungu futhi uthuthukise isimo esijwayelekile.

Imithetho yokupheka

Ukuze ubhekane nazo zonke lezi zifo, kubalulekile ukupheka kahle ama-beet abilisiwe. Cabanga ngemiyalo yesinyathelo ngesinyathelo yokupheka:

1. Ngaphambi kokuba uqale ukupheka, kufanele ugeze imifino kahle, kepha ungalimazi ikhasi ngesikhathi esisodwa. Izimpande neziqongqo akudingeki zinqunywe, ngaphandle kwalokho wonke amavithamini angancibilika emanzini ngejusi.
2. I-beet icwiliswa emanzini abilayo futhi akukho usawoti.
3. Pheka uze upheke ngokuphelele. Isikhathi sincike ezinhlotsheni nakusayizi, ngakho-ke ungabheka ukulungela ngokubhoboza imifino nge-toothpick, kufanele ithambe.
4. Lapho ukhonza, ama-beet angashiswa noma ahlukaniswe. Abanye abantu bakhetha ukubhaka imifino kuhhavini, ukuyisonga kufoyila ngaphambi kwesikhathi.

Idliwa kanjani

Ungadli ngokushesha inqwaba yama-beet, Okokuqala, ungadla impande yemifino eyikhulu amagremu njalo ekuseni... Uma kungekho miphumela engemihle eye yaqashelwa, umthamo ungakhushulwa uma ufisa.

Ama-beet angumkhiqizo ophilile futhi ohlwabusayo. Imifino yezimpande iqukethe izinto ezinomphumela omuhle empilweni yomuntu. Odokotela batusa ukusebenzisa i-beetroot ezifweni eziningi futhi njenge-prophylaxis.

Bukela ividiyo: African Cultures Zulu girl magic kwazulu natal isizulu (Juni 2024).