Izinzuzo nokulinyazwa kukalamula, uju, ugarlic kanye nojinja. Izici zemikhumbi yokuhlanza enalezi zithako
Imithambo yegazi enempilo iyisihluthulelo sokusebenza kahle kwezinhlelo zomzimba nezitho zomzimba. Noma kunjalo, imikhumbi ingavinjelwa.
Ukuvimbela le nkinga ngempilo yemithambo yegazi, kukhona ikhambi labantu eliqinisekisiwe: ingxube yejinja, ugalikhi, ulamula noju.
Funda ukuthi ungalungisa kanjani ukwakheka nokusetshenziswa, zithini izici ku-iresiphi, futhi ufunde futhi ngezinzuzo nezingozi zomkhiqizo.
Izici zeresiphi
Iresiphi inomphumela omuhle egazini, emithanjeni yegazi nasemithanjeni yenhliziyo. Umphumela ozuzisayo uchazwa ngokusebenzisana kwamakhambi ama-4 nezinto zabo.
Izinzuzo nokulimala kwesithako ngasinye
Ingxenye ngayinye yeresiphi ingaba nomthelela omuhle emzimbeni futhi ngokufanayo.
Impande yejinja
Ngezinto eziwusizo, iqukethe:
- i-gingerol (into ephilayo esebenzayo echaza ama-molecule we-cholesterol egazini);
- namafutha acid angasetshenziswanga i-Omega-3 ne-Omega-6, asusa izinto eziyingozi namakhemikhali emzimbeni.
Okuqukethwe okuphezulu kunomphumela olimazayo:
- ama-bioflavonoids;
- namafutha abalulekile.
Ngenxa yabo, ukusetshenziswa kwe-ginger kungadala ukugaya ukudla kubantu abanezifo emathunjini futhi kukhuphule umfutho wegazi.
Ividiyo mayelana nezinzuzo nezingozi zikajinja:
S'thandwa
Idlala indima yokuxhuma ekwakhiweni. Isebenza njenge-sweetener enenzuzo:
- kuqinisa umzimba;
- ivikela izifo;
- kuvimbela imikhuhlane.
Akunamthelela omncane esimweni semithambo yegazi.
Ububi boju ukuthi iyi-allergen enamandla.
Ividiyo mayelana nezinzuzo nezingozi zoju:
Ugaliki
Iqukethe:
- isibabule esiningi, esinciphisa uqweqwe emithanjeni yegazi futhi sehlise i-cholesterol;
- kanye ne-selenium, elwa nokulimala kwamaselula.
Uma isetshenziswa, incipha:
- ingcindezi;
- amazinga kashukela egazini;
- kanye nengozi yamahlule egazi.
Njengesinongo esishisayo, igalikhi ayifanele ukuvuvukala kwesisu.
Ividiyo mayelana nezinzuzo nezingozi zikagalikhi:
Ilamuna
Kubalwa njengengcebo:
- ama-asidi;
- uvithamini C;
- inqubo;
- nama-phytosterol ane-fiber.
Lezi zamuva ziphazamisa ukumuncwa kwe-cholesterol.
Ukuntuleka kwezithelo - ama-asidi angalimaza isisu... Ngokubambisana, izingxenye ze-4 zinomphumela omuhle emithanjeni yegazi uma isetshenziswe ngamanani amancane, kucatshangelwa ukuphikisana.
Kungakuhle ukubonisana nodokotela ngaphambi kokusebenzisa ukwakheka.
Ividiyo mayelana nezinzuzo nezingozi zikalamula:
Kusinikezani lokhu kuhlanzwa?
Ukuhlanza izitsha ngengxube enegama kunikeza:
- ukujwayelekile kwe-lipid metabolism, ukujikeleza kwegazi, ukusebenza kobuchopho, ukucindezelwa kwegazi, izinqubo ze-metabolic kanye nokwenza ngcono inhliziyo;
- ukuvimbela isifo sokuqina kwemithambo yegazi, ukushoda kwegazi, imivimbo, isifo senhliziyo;
- ukuhlanza nokuncipha igazi;
- ukwehlisa "cholesterol embi".
Futhi, ukuthatha ingxube kusiza ukuncibilikisa imali efakwa ezindongeni zemithambo yegazi.
Ukufakwa kwamafutha emithanjeni yegazi kuyingozi ngoba kuvimbela ukugeleza kwegazi kuya ezicutshini nasezithweni zomzimba, ngakho-ke ukudla kwabo kanye ne-oxygen.
Izinkomba nokuphikisana
Iresiphi ikhonjisiwe kulabo abanesinye sezimpawu:
- ukuncipha kwethoni nokusebenza;
- ukukhathala okungapheli;
- ikhanda;
- izifo ezithathelwanayo njalo;
- "izinkanyezi" zemithambo emilenzeni nakuso sonke isikhumba;
- ukuphazamiseka kwamathumbu;
- ukwanda kwesisindo samafutha.
Isizathu salezi zimpawu yi-cholesterol, "evala" izindonga zemithambo yegazi.
Uma ungazinaki izimpawu ezishiwo, kungenzeka ukuthi kube khona isifo sokuqina kwemithambo yegazi nezinye izifo.
Akunconyelwa ukuthatha ingxube uma umuntu ene:
- ukungezwani komzimba nenye yezinto;
- i-peptic ulcer noma i-gastritis;
- isifo sikashukela;
- hypervitaminosis;
- isimila;
- cholelithiasis;
- ukukhulelwa noma ukuncelisa;
- ukudumba kwamaphaphu;
- isithuthwane;
- Izinkinga zezinso.
Ukwanda kwesifo noma inqubo yokuvuvukala emzimbeni nakho kuyaphikisana nokuthatha lesi sidakamizwa.
Imiyalo yokuthi ungayilungisa kanjani isinyathelo ngesinyathelo somkhiqizo
Kunezindlela ezi-3 zokulungisa izindlela zokuhlanza imithambo yegazi ezakhiweni ezingenhla. Ukulungiswa kwezinyathelo nezinyathelo zokwakheka ngakunye kuchazwe ngezansi.
Iresiphi yetiye
Ukwenza itiye yokuhlanza, udinga ukuthatha izithako ngezilinganiso ezilandelayo:
- Root impande ye-ginger;
- 1/2 isipuni soju;
- uhhafu wedge kalamula;
- isigamu se-clove sikagalikhi;
- 250 ml wamanzi abilayo.
Bese:
- Hlanza impande emanzini ashisayo bese uwagcoba endishini.
- Sika ilamula nogalikhi ube izingcezu ezincane.
- Faka isipuni soju, ugarlic oqoshiwe nolamula kulampande egayiwe, hlanganisa uthele ama-250 ml wamanzi abilayo.
- Vumela itiye lime imizuzu engu-3-4 ngaphambi kokuphuza.
Ungaphuza izinkomishi ezifika ku-4 zesiphuzo ngosuku. Inkambo yokwemukelwa ivela emasontweni ama-2 kuye ezinsukwini ezingama-30.
Uma kuvela imiphumela emibi, kungcono ukwenqaba itiye.
Ubumnandi nge-blender
Ukulungisa amaswidi uzodinga:
- 1 i-ginger rhizome;
- 1 ulamula;
- 60 g wezinyosi;
- 1 i-clove kagalikhi
Imikhiqizo kufanele ihlanzwe emanzini abilayo, bese:
- Gaya ku-blender.
- Faka isisindo esivela kudivayisi usifake esitsheni.
- Faka uju ugovuze.
- Beka embizeni noma esitsheni.
Udinga ukugcina ubumnandi esiqandisini izinsuku ezingama-2-3. Indlela yokuphatha - 1 isikhathi ngosuku netiye. Inkambo enconyiwe ivela ezinsukwini eziyi-14 kuye kwezingu-30.
Ukumnika
Ukulungiselela ukumnika okudingayo:
- 1 impande ye-ginger;
- 1 ulamula;
- 1 ikhanda likagalikhi;
- 60 g wezinyosi;
- 1 inkomishi yamanzi abilayo
Cwecwa ugarlic bese ugeza i-ginger nelamula emanzini ashisayo noma ngesisombululo se-soda (½ isipuni se-baking soda engilazini yamanzi). Bese ulandela izinyathelo:
- Gaya imikhiqizo egeziwe kusigaxa senyama.
- Faka uju.
- Govuza uthele amanzi abilayo ngaphezulu.
- Faka okokusebenza embizeni, vala isembozo bese ufaka esiqandisini izinsuku ezimbili.
Ukuphuza ukumnika ngemuva kokuhlunga kunconywa kathathu ngosuku okungenani amasonto ama-2.
Umthamo wokumnika ungakhuphuka ngokuthatha izithako eziningi ukuwakha.
Imiphumela emibi engaba khona
Uma uthatha lesi sidakamizwa (ngaphezu kwesilinganiso esinconyiwe), ungacasula:
- ukuqhuma kwengcindezi;
- isilungulela;
- ubuhlungu endaweni yamanyikwe;
- ukungezwani komzimba nezinto ezithile;
- isicanucanu noma ukuhlanza;
- ukubhebhetheka kwezifo ezingamahlalakhona;
- ukuvuvukala komgudu wamathumbu;
- ukukhuphuka kwenhliziyo;
- isiyezi.
Omunye umphumela ohlangothini ukopha (ngokwesibonelo, uma kwenzeka isifo sesifo samathumbu) ngenxa yendawo yokwakheka ukuthuthukisa ukugeleza kwegazi.
Ukwakhiwa kwe-ginger, uju, u-garlic kanye ne-lemon kuyindlela enhle kakhulu yokuthambisa ukuhlanza imithambo yegazi. Ukuphela kwento okufanele uyikhumbule lapho uyithatha kungukuphikisana nemiphumela emibi. Kwezinye izimo, i-ejenti ivimbela ukuvaleka kwemithambo yegazi iminyaka eminingi ezayo.