Izakhiwo eziwusizo nokuphikisana kwe-ginger. Ubani ongakwazi futhi ongakwazi ukusebenzisa umkhiqizo?

Ujinja umi ngokuqinile phakathi kwezinongo esizijwayele. Impande yalesi sitshalo iba nomthelela omuhle emzimbeni ngesikhathi semikhuhlane.

Ukwakheka kwalo, okunothile ngezinto eziwusizo, kuthuthukisa izinqubo ze-metabolic emzimbeni, kusiza ukulwa nokuvuvukala.

Kepha ujinja uneziphikisana eziningi, njenganoma isiphi isitshalo eselapha. Lokhu kuxoxwa ngakho ngokuningiliziwe kule ndatshana.

Ukwakheka nezakhiwo

Izimpande zikajinja zicebile ngamavithamini, izakhi zomzimba kanye nezinto ezilandelanayo. Okuqukethwe kwemithi elwa namagciwane engokwemvelo kanye nezinto zokuqeda isisindo kube nomthelela ekwandisweni kwejinja empilweni yansuku zonke. Ngenxa yokwakheka kwayo, yabonwa njengesitshalo okwelapha ezikhathini zasendulo.

Ijinja entsha iqukethe:

1. Ama-amino acid abalulekile:
   • i-methionine;
   • i-lysine;
   • i-phenylalanine;
   • i-valine;
   • i-leucine;
   • i-methionine;
   • isoleucine;
   • i-histidine;
   • threonine;
   • arginine.
2. Amaprotheni, ama-carbohydrate, amafutha.
3. I-calcium.
4. Insimbi.
5. I-Phosphorus.
6. AmaManganese.
7. I-Chromium.
8. I-Silicon.
9. I-Asparagine.
10. Potassium.
11. Sodium.
12. Amafutha abalulekile.
13. I-fatty acid:
    • oleic;
    • i-linoleic;
    • i-nicotine;
    • i-caprylic.
14. Amavithamini eqembu B, A no-C.
15. I-Gingerol.
16. ICurcumin.
17. I-alkaloid capsoicin.

Okunomphumela omuhle empilweni yomuntu othile kungaba yingozi komunye.

Ake sibheke izibonelo zokuthi izakhiwo ezifanayo zempande ye-ginger ziwuthinta kanjani umzimba womuntu.

1. Isinongo sandisa amandla nokusebenza kahle. Kungadala ukuqwasha.
2. Ujinja wenza ukuthi kulungiswe izicubu ezilimele. Iyakwazi ukuvusa ukukhula kwama-tumor neoplasms.
3. Isidakamizwa i-gingerol sibhekene nomphumela wokufudumala. Inomphumela omuhle emzimbeni ngesikhathi semikhuhlane. Ngenxa yomphumela wokufudumala kwempande, akunconywa ukuthi uyisebenzise emazingeni okushisa aphakeme, ekulahlekelweni kwegazi, lapho kushisa ehlobo. Ngaphezu kwalokho, isithako esisebenzayo se-gingerol sandisa amathuba okuhlaselwa kwe-gastritis noma izilonda kubantu abanezinkinga zamathumbu.
4. Amafutha abalulekile aqukethwe empandeni anomthelela ozuzisayo kuthoni yesikhumba. Ujinja yi-allergen enamandla. Isinongo sicasula umqubuko nesikhumba esomile.
5. Isinongo sinomthelela omuhle ku-metabolism futhi sikhuthaza ukukhiqizwa kwe-bile. Kubantu abanezifo ezingapheli ze-bile nezinso, lokhu kungaholela ekuhlaselweni.
6. Umbono ongaqondakali wodokotela ngenxa ye-ginger ne-oncology. Ngakolunye uhlangothi, isinongo sinomphumela wokuvuselela. Lo mphumela unweba zombili izicubu ezinempilo kanye nama-neoplasms. Ngakolunye uhlangothi, abanye ochwepheshe bancoma ukuthi iziguli zidle ujinja, kubhekiswe eqinisweni lokuthi i-gingerol esebenzayo iyasiza umzimba ukulwa namaseli omdlavuza.

   Umphumela ozuzisayo wale nto ubonwa emdlavuzeni wendlala yabesilisa, esibelethweni, wesibeletho, nakwimanyikwe. Izimpande zikajinja zijwayele ama-hormone futhi zisiza ukulwa nemiphumela yokwelashwa ngamakhemikhali.

   Akuwona umzuzu wokugcina umphumela we-analgesic wesitshalo. Kunoma ikuphi, izinzuzo noma ukulimala kwe-ginger ngomdlavuza akuqondakali ngokuphelele.

Kufanele njalo ucabangele izici ngazinye zempilo yomuntu. Ngaphambi kokuthatha noma yisiphi isenzo, kufanele ubonane nodokotela onguchwepheshe.

Izici zokusetshenziswa

Kwenzekile ukuthi ngenkathi ebandayo, siya ngokuya sidle izimpande ze-ginger. Itiye likajinja elinoju lisiza ukufudumala nokuzizwa unamandla. Kepha udinga ukuthi uqaphele futhi uqaphele. Isinongo sinokuphikisana okukhulu. Ake sihlaziye ngokuningiliziwe ukuthi ungayisebenzisa nini i-ginger, lapho ngokuqapha nalapho kufanele wenqabe ngokuphelele.

Ngaphezu kwalokho, kuyatshelwa ukuthi uyakwazi yini noma cha ukusebenzisa umkhiqizo uphuze itiye kuwo ukuze uthole i-psoriasis, ama-hemorrhoids, ukuya esikhathini, i-gout nezinye izinkinga, nokuthi kufanele yini ukuthatha impande ebusuku noma cha.

Kuvunyelwe nini ukudla?

Impande entsha ye-ginger inemiphumela ye-analgesic ne-anti-inflammatory... Ikhuthaza ukuqedwa kobuthi emzimbeni. Ukusetshenziswa okunconyiwe:

• Ngaphambi kokuqala komjikelezo wokuya esikhathini. Ujinja ujwayele ukwenza ama-hormone futhi aqede ukuvuvukala.
• Nge-gout, iqeda izinhlungu, ikhuthaza ukukhishwa kwe-uric acid.
• Ngezimpawu zokugula okuncane kanye nobuthakathaka obujwayelekile, kwandisa ithoni nenhlalakahle jikelele.
• Ukwenza ngcono ukusebenza - kunomthelela ovuselelayo.
• Ukwenza ngcono imetabolism. Ikhuthaza ukuqedwa kobuthi, isheshisa izinqubo ze-metabolic.
• Ngesikhathi sokulwa nesisindo esiningi - kukhuthaza ukuwohloka kwamaseli anonile. Funda ngokusetshenziswa kwe-ginger yokwehlisa isisindo lapha.
• Nge-edema, ukususa uketshezi oluningi emzimbeni.
• Ngesikhathi se-trimester yokuqala yokukhulelwa, kuyasiza ukunciphisa imiphumela ye-toxicosis (ungayisebenzisa kanjani impande ngesikhathi sokukhulelwa?).

Ngubani ongadla nemikhawulo?

Ungasebenzisa i-ginger, kepha ngemikhawulo:

• nge-gastritis ene-asidi ephansi;
• umfutho wegazi ophakeme;
• i-hypotension (ijinja iluthinta kanjani umfutho wegazi?);
• abantu abadala kufanele basebenzise ujinja ngokuqapha;
• ngohlobo 2 sikashukela mellitus (yini umuntu onesifo sikashukela okudingeka azi ngokusetshenziswa kwe-ginger?).

Ngabe umkhiqizo uphikiswa nini ukusetshenziswa?

Ujinja akufanele udliwe:

• ngokuya esikhathini nokunye ukopha kwabesifazane;
• ngama-hemorrhoids;
• i-psoriasis nezinye izifo zesikhumba;
• izinga lokushisa eliphakeme;
• phakathi ne-trimester yesibili neyesithathu yokukhulelwa, ukusetshenziswa kwe-ginger kungakhipha isisu noma ukulahleka kwegazi;
• ngesikhathi sokuncelisa (funda ngokusetshenziswa kwempande ngesikhathi sokuncelisa lapha);
• abantu abane-type 1 diabetes mellitus;
• abantu abanezifo zesisu - impande ye-ginger iyacasula isisu nesifo se-duodenal mucosa;
• ukuqina kwesibindi ukuphikisana ngqo nokusetshenziswa kwezimpande ze-ginger;
• ngesifo se-gallstone;
• ngesikhathi sokuqina komzimba;
• abantu abanenkinga yomfutho wegazi ophezulu nokwehluleka kwenhliziyo;
• ukuphazamiseka kwesistimu yezinzwa emaphakathi;
• nasebusuku, futhi, akufanele usebenzise ujinja noma ngabe uyisiphuzo setiye, ngoba lesi sinongo sithokozisa isimiso sezinzwa futhi kungenzeka sidale ukuqwasha.

Ngokwengeziwe, siphakamisa ukuthi sifunde ngomphumela wejinja ezithweni ezahlukahlukene zomzimba, nokuthi impande yesimangaliso ingadala ingozi yini futhi kuziphi izimo.

Imiphumela yokwemukelwa, naphezu kokuphikisana

Uma labo bantu abangavunyelwe ukudla umkhiqizo baqhubeka nokuwusebenzisa, bangaba nemiphumela ethile.

Uhlu lwemiphumela emzimbeni womuntu

Uhlu lwemiphumela:

• ukubhebhetheka kwezifo ezingamahlalakhona;
• ukulahleka kwegazi;
• ubuhlungu;
• isikhumba esomile;
• isifo sohudo;
• ukuhlanza;
• isicanucanu;
• ukujuluka okweqile;
• ukungezwani komzimba;
• ukuqwasha.

Kuthiwani uma ukudla kudliwe?

Njengomthetho, imiphumela emibi ivela kuphela ngokusetshenziswa ngokweqile kwezinongo. Ukusetshenziswa ngokungenangqondo kwe-ginger okufakwe emanzini anosawoti, isiphuzo setiye noma i-confectionery enezinongo kuzoholela ekweqeni kwezinto ngokweqile. Okufanele ngikwenze?

1. Okokuqala, udinga ukunciphisa ukuhlushwa kwezinto esiswini. Akudingekile ukugeza isisu; kwanele ukuphuza inani elilinganisiwe lamanzi.
2. Isinyathelo esilandelayo ukuthatha ama-sorbents. Kungaba:
   • ukungena;
   • i-polysorb;
   • smecta;
   • almagel.

Yini indlela engcono yokudla?

Isinongo esisebenziseka kakhulu sifunde ngokufanele okusha. Njengesinongo noma ukungezwa, kuhambisana kahle nezitsha zemifino, izinhlanzi nenyama. Njengengxenye yama-dessert, izosebenza njengamagama agqamile.

Ukudla ngayiphi indlela?

1. Itiye likajinja liyigugu ngempela lezinto ezizuzisayo. Khetha ama-rhizomes amasha kuphela, aqinile aqhephukayo lapho ephukile futhi anephunga elikhanyayo nelisha.
2. Amaski obuso angenziwa ngama-rhizomes amasha achotshoziwe. Kepha ungayisebenzisi ngendlela yayo emsulwa, kepha njengenye yezingxenye.
3. Ngesikhathi sokuqina kwezifo zokuphefumula, izimpande ezintsha ze-ginger zingahlafunwa ukuze kubulawe amagciwane ngomlomo. Ngemuva kwalokho, ungagwinyi, kepha khafula.
4. Uma unamathela kuyo yonke into yemvelo futhi ufunda ngokucophelela izingoma, ungazenzela wena izithelo ezi-candied noma uziqhole ngomsuka we-ginger. Ngemuva kwalokho uzoqiniseka ngekhwalithi yomkhiqizo.

Imvamisa kanye nomthamo

Ngokusobala, ukuze uvikele imiphumela emibi, kufanelekile ukunciphisa ukusetshenziswa kwezimpande ze-ginger. Isabelo sansuku zonke akumele seqe amagremu angama-30. Kunconywa ukuyihlukanisa kube ngamasu amaningi. Impande entsha yejinja ithathwa kahle ngokudla, netiye lejinja ngemuva kokudla.

Ngokusetshenziswa kwansuku zonke, kufanelekile ukuthatha amakhefu masonto onke okungenani kanye ngenyanga.

Izimpande zikajinja zingazuzisa futhi zibe yingozi (i-ginger ingaba kanjani yingozi?). Ecebile ekunciphiseni ubuhlungu bemvelo kanye nezithako zokuzivikela, i-ginger kufanele isetshenziswe ngokuqapha. Udinga ukuphatha impilo yakho ngokunaka nokwesaba. Khumbula ukuthi isilinganiso esilinganiselayo siyisihluthulelo senhlalakahle yakho.

Sikunikeza ukuthi ubuke ividiyo ngezizathu zokuthi kungani abanye abantu bephikiswa ku-ginger:

Bukela ividiyo: Zulu Reading#1 (Juni 2024).