Lusizo kanjani uju ngejinja, kanjani ukulungiselela nokuphuza isiphuzo sokuphulukisa? Ukupheka kwezempilo

Ukuze uqinise umzimba, kunconywa ukufaka i-ginger noju ekudleni.

Le nhlanganisela yemikhiqizo iqukethe izinto eziningi eziwusizo ezingangena esikhundleni semithi yokwelapha.

Uju olune-ginger lusetshenziselwa ukwelapha izifo ezahlukahlukene, ngezinhloso ze-prophylactic nasekuxazululeni izinkinga zezimonyo.

Lo mbhalo uchaza ukuthi ungaluthatha kanjani uju ngejinja nokuthi lunenzuzo nini.

Ukwakhiwa kwamakhemikhali kwenhlanganisela

Izinzuzo zikajinja noju zibangelwa ukwakheka kwamakhemikhali alezi zithako.... Uju luqukethe inani elikhulu:

• izinto eziphilayo ezisebenzayo;
• amavithamini, ama-macro- kanye nama-microelements;
• izinhlanganisela eziphilayo.

Lapho uju uxubene nojinja, ungathola ikhambi lasekhaya lezifo eziningi.

Le nhlanganisela iqukethe ama-antibiotic emvelo asiza umzimba ukuthi ubhekane nokuvuvukala. Uju nojinja kunamavithamini amaningi:

• Iqembu B;
• FUTHI;
• E;
• KUSUKA;
• I-PP;
• TO.

Okuqukethwe kwe-KBZhU engxenyeni engu-100 gram kungukuthi:

• Okuqukethwe kwekhalori - 121.30 kcal;
• amaprotheni - 1.30 g;
• amafutha - 0,40 g;
• ama-carbohydrate - 82 g.

Inkomba! Lezi zithako ziqukethe ama-carbohydrate amaningi anokuqukethwe okuphansi kwekhalori.

Ujinja uqukethe:

• Amafutha ahlukahlukene, amavithamini kanye namaminerali (i-magnesium, i-calcium, i-phosphorus, i-iron, i-sodium ne-zinc).
• Iqukethe nama-amino acid.
• Kunezakhi ezimbili eziyinhloko ze-micro ne-macro ku-ginger - calcium (16 mg) nase-selenium (0.7 μg).

Uju, lona, ​​lunothile ezintweni ezine-nitrogen, acid nezinye izinto.... Ngaphezu kwakho konke lokhu, lo mkhiqizo uqukethe amaminerali afana nalawo atholakala egazini lomuntu. It:

• ithusi;
• i-potassium;
• i-sodium;
• i-phosphorus;
• insimbi;
• zinc;
• i-calcium;
• i-fluorine;
• manganese.

Ukwakhiwa kusiza kanjani, yini ingozi nokuphikisana?

Le mikhiqizo emibili ithathwa njengenhlanganisela engcono kakhulu yokwelashwa kwezinkinga zokuphefumula. Izinzuzo zikajinja noju zimi kanje:

1. Isiza ukuthuthukisa ukujikeleza kwegazi, iqinise amasosha omzimba.
2. Kubhekwa njengempahla elwa namagciwane. Kokubili impande ye-ginger noju kungumuthi wokulwa namagciwane. Ngakho-ke, ikhambi libhekana kahle nokutheleleka kwamagciwane.
3. Impahla ye-antioxidant. Isithako ngasinye siqukethe ama-antioxidants amaningi. Ngakho-ke, isisidambisi esinamandla.
4. Kuvimbela umdlavuza. Ososayensi abaningi bafakazele ukuthi ujinja noju kunciphisa amathuba okuba nomdlavuza nama-metastases.
5. Isiza ekwelashweni kwesifuba somoya. Le nhlanganisela isebenza njenge-anti-inflammatory futhi iyapholisa, iqeda ukucindezeleka, ikhuthaza ukugeleza komoya-mpilo futhi isiza ukuphumuza imithambo yegazi.
6. Ujinja ubhekwa njengesidambisi sezinhlungu ngakho-ke usiza ukuqeda umphimbo obuhlungu.
7. Uphatha izifo zokuphefumula. Lezi zithako ezimbili ziyi-expectorant, iqeda ngokushesha ukukhwehlela, ikhala eligobekayo nemikhuhlane.
8. Kubhekwa njengomphumela omnene we-laxative.
9. Izithako zisusa ubuthi, ubuthi.

Izakhiwo ezinobungozi:

1. Uma ungalandeli izindlela zokusetshenziswa, kungenzeka ukweqisa ngokweqile, ngoba ukuhlanganiswa kwalezi zinto kusebenza ngamandla amakhulu.
2. Itiye elinojinja noju lingadakwa noma kunini, kepha hhayi ngezinsuku zokuzila, ngoba isiphuzo singathinta umgudu wokugaya ukudla nesibindi.
3. Ujinja ungadala isilungulela.
4. Ukungezwani komzimba kungenzeka.
5. Kozela kancane.

Ungakhohlwa ukuthi lo muthi awunazo izakhiwo eziwusizo kuphela, kodwa futhi nokuphikisana okudingeka wazi ngakho. Awukwazi ukuzuza kuphela, kepha futhi ulimaze umzimba wakho uma uxabana nenye yezakhi.

Awukwazi ukusebenzisa ingxube ngesikhathi sokukhulelwa kanye nezifo ezilandelayo:

• unhlangothi;
• ukuqina kwesibindi;
• umkhuhlane onomkhuhlane omkhulu;
• ukulimala kwamathambo;
• umfutho wegazi ophakeme;
• isilonda esiswini;
• isifo se-urolithiasis;
• i-hepatitis engapheli noma enamandla;
• ukujiya kwegazi okubi.

Ungayikhetha kanjani impande ye-ginger yokupheka?

Lesi sithako asibhekwa njengokungajwayelekile futhi asisetshenziswanga kuphela ku-cosmetology, kepha nasekhishini. Kepha ngaphambi kokusebenzisa i-ginger, udinga ukuyikhetha kahle:

1. Ingxenye ingasetshenziswa yomisiwe futhi isemathinini. Kungcono ukusebenzisa omisiwe.
2. Qiniseka ukuthi uhlola ukubukeka komkhiqizo. Ukubukeka okusha kunombala wegolide noma we-beige.
3. Ukuhogela. Ujinja akufanele anuke iphunga.
4. Kulula ukukhetha ukubukeka okumisiwe. Bheka usuku lokuphelelwa yisikhathi nobuqotho bokupakisha.
5. Kusha futhi kuyintsha, umkhiqizo unomzimba oqinile.

Ukupheka: ungayilungisa kanjani futhi uthathe ingxube?

Ujinja onoju ujabulile... Lawa ama-antioxidants amabili anamandla anomthelela omuhle emzimbeni. Kunezindlela zokupheka eziningi ongazenza ekhaya.

Ungazithatha kanjani izinzuzo zezempilo nezokuzivikela komzimba?

I-Simple Immunity Blend ne-Lemon, Amantongomane no-Ginger.

Izithako:

• 150 amagremu kajinja;
• 200 amagremu oju;
• 2 ulamula;
• Amagremu angama-200 ama-apricot omisiwe, ama-prunes nama-walnuts.

1. Dlulisa zonke izithako nge-grinder yenyama, uzihlanzisise ngaphambi kwesikhathi.
2. Faka uju uhlanganise kahle.

Gcina ingxube esiqandisini. Sebenzisa isipuni esisodwa njalo ekuseni nakusihlwa.

Umenzeli weCholeretic

Isiphuzo esihle se-choleretic singenziwa nge-ginger noju.

Izithako:

• 1 ingilazi yamanzi ashisayo;
• uju - 2 tsp;
• ujinja - 3 tbsp. izinkezo.

1. Thatha ujinja oqoshiwe uthele amanzi abilisiwe.
2. Vala isembozo bese ushiya imizuzu engama-30.
3. Bese uhlunga isiphuzo bese ufaka uju.

Thatha isipuni esisodwa ekuseni imizuzu engamashumi amathathu ngaphambi kokudla kwasekuseni. Inkambo yokwelashwa ihlala amasonto amabili.

Ungaphuza kanjani uhudo?

I-Tincture yohudo inganikezwa ngisho nasezinganeni. Ujinja onoju ujulisa ukuncipha kwamathumbu futhi uqede nohudo.

Izithako:

• amanzi - 1 tbsp;
• uju - 1 tsp;
• I-ginger egayiwe - isipuni esingu-1.

1. Bilisa amanzi, engeza ujinja bese upheka cishe imizuzu eyi-10-15.
2. Bese upholisa itiye ugovuze uju olukulo.
3. Uma wenzela ingane isiphuzo, yehlisa umthamo we-ginger kupuniweni munye.

Thatha usuku lonke kuze kube yilapho indle evulekile inyamalala ngokuphelele.

Kusuka kumahlule egazi

Abantu abaningi bayazi ukuthi lezi zingxenye ezimbili zisiza ukunciphisa igazi futhi zisetshenziselwa imithambo ye-varicose. Ekhaya, ungenza ingxube ye-honey-ginger.

Izithako nezilinganiso:

• uju - 1 kg;
• ujinja ogayiwe - 300 gr.

1. Hlanganisa izithako ezimbili ndawonye.
2. Faka ingxube evelayo ezitsheni bese uyigcina esiqandisini.

Thatha isipuni esisodwa kathathu nsuku zonke ngaphambi kokudla. Inkambo yokwelashwa ithatha izinyanga ezintathu.

Kuyasiza yini ukuya esikhathini, ukusebenzisa kanjani?

Ngesikhathi sokuya esikhathini, abesifazane abaningi bahlushwa izinhlungu. Kukhona iresiphi yetiye le-ginger engasiza ukunciphisa amajaqamba nokujwayela ama-hormone.

Izithako nezilinganiso:

• uju - 1 ithisipuni;
• ujinja - 1 tbsp isipuni;
• amaqabunga e-mint ne-lemon;
• chamomile - 1 tbsp isipuni.

1. Hlanganisa izithako ezomile nojinja ndawonye.
2. Thela amanzi abilisiwe bese ushiya ukufaka ubusuku bonke.
3. Ekuseni shisa umhluzi bese ufaka uju.

Isiphuzo sonke kumele siphuzwe emini.

Ukwelapha imikhuhlane ngaleli khambi

Udinga ukusebenzisa le iresiphi kusibonakaliso sokuqala somkhuhlane noma umkhuhlane.

Izithako nezilinganiso:

• ½ ilitha lamanzi;
• 30 amagremu empande ye-ginger;
• 3-4 ilamula wedges;
• amaqabunga ambalwa eminti;
• uju ukunambitha.

1. Thatha ujinja oqoshiwe umboze ngamanzi.
2. Beka umlilo bese uletha ngamathumba. Bilisa imizuzu eyi-10.
3. Bese ufaka ulamula, amaqabunga ambalwa we-mint noju.

Lesi siphuzo ungasiphuza ngamasiphu amancane usuku lonke. Inkambo yokwelashwa amasonto amabili.

Ngezifo zomlomo womlomo

Ungaqeda amazinyo ngokugeza i-ginger.

Izithako nezilinganiso:

1. Ijusi le-ginger eligayiwe - 1 tbsp. isipuni.
2. Uju - 2 tsp.
3. Amanzi okuphuza - 1 ingilazi.

Hlanganisa ujusi wejinja noju engilazini. Hlanza umlomo wakho ngesisombululo esilungisiwe okungenani kathathu ngosuku ngemuva kokudla. Inkambo yokwelashwa yizinsuku ezingu-2-3.

Imiphumela emibi engaba khona kusuka ekusetshenzisweni

Leli khambi liphephile kubantu abaningi, kepha eminye inemiphumela engemihle ehlukahlukene:

• Ukudla ukudla kungadala isilungulela, uhudo kanye nesisu.
• Amanye amantombazane akhomba ukwanda kokuya esikhathini kokuya esikhathini.
• Uma isetshenziselwa izinjongo zezimonyo, ukucasuka nokubomvu kuvela esikhumbeni.

Ujinja onoju ujeziso lwasekhaya olungasiza ekwelapheni ukutheleleka ngegciwane kanye namagciwane, ukukhwehlela nemikhuhlane. Futhi, iziphuzo ezivela ezingxenyeni zisetshenziselwa ukulinganisa ukugaya, ukuhlanza umzimba. Ithuluzi livamile ku-cosmetology. Ngaphambi kokusetshenziswa, funda ukuphikisana ukuze ungabi sibi kakhulu isimo somzimba wakho.

Bukela ividiyo: ダンス甲子園 江ノ島　IMPERIAL (Julayi 2024).