Ungabhaka kanjani ama-beet kuhhavini ngokushesha nangamanzi amaningi

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Kunezindlela eziningi zokupheka ama-beet, kepha kubaluleke kakhulu ukugcina zonke izinzuzo kwimifino. Ukubhaka kungenye yezinhlobo ezifanele zokwelashwa kokushisa ukugcina ukwakheka kwamavithamini namaminerali. Ngesikhathi esifanayo, ukunambitheka komkhiqizo kuthuthukiswa kuphela. Kulesi sihloko ngizokutshela ukuthi ungabhaka kanjani kahle ama-beet kuhhavini, futhi ngizophinda ngichaze izindlela zokupheka ezinhle nezilula.

Ubuchwepheshe bokupheka: kanjani, kangakanani futhi ngaluphi izinga lokushisa

Kukholakala ukuthi indlela esheshayo yokupheka ama-beet abhakiwe ukubeka imifino emikhonweni. Ngemuva kwemizuzu engama-30-40, ama-beet azobe esekulungele. Okuningi kuya ngosayizi wezithelo: uma kukhulu, kuthatha isikhathi eside ukubhaka. Ungapheka uphelele noma ube yizicucu.

Ukusetshenziswa kwezinye izindlela kudinga ukwelashwa okushisa okude - kusuka ku-1 kuye emahoreni ama-2.

Ukugcina i-juiciness ne-flavour, bopha ama-beet ku-foil noma ubeke emkhonweni. Ngaphandle kwalokho, izoncipha futhi inciphe, futhi ukunambitheka kuzoba okuncane kakhulu.

Ngokubhaka, khetha imifino engonakalanga, ungayinqumi umsila namaphimbo amafushane ukuvimbela ukulahleka komswakama.

Okuqukethwe kwekhalori kwe-beet ebhakiwe

Umkhiqizo usetshenziswa ekudleni futhi ungenye yemifino enempilo kakhulu. Okuqukethwe kwekhalori kungu-40.9 kcal ngegramu ngayinye. Ama-beet ahlanganiswe nensimbi, i-iodine, i-potassium, i-calcium, i-phosphorus, i-iron, i-cobalt, i-zinc, i-magnesium, amavithamini C, iqembu B, i-E, i-folic acid, i-provitamin A. Ibaluleke kakhulu ekudleni kwansuku zonke komama abakhulelwe kanye nawo wonke umuntu onakekela impilo.

Ama-beet kuhhavini ku-foil

Ukupheka okulungile ku-foil kunezinyathelo ezimbalwa ezilula:

ama-beet ama-4 ama-PC
usawoti ukunambitha

Amakholori: 43 kcal

Amaprotheni: 1.5 g

Amafutha: 0.1 g

Amakhabhohayidrethi: 8.8 g

Hlanza imifino ngesiponji.
Ama-Rosette nama-ponytails awanqunywa.
Vumela ukoma ngemuva kokugeza.
Songa izithelo ezinkulu ngokwehlukana, bese ugoqa ezincane ngezicucu eziningana.
Hlangisa i-ovini iye ku-180 ° C, kodwa hhayi ngaphezulu.
Ngemuva kwemizuzu engama-40, hlola, uma ingakalungi, thumela kuhhavini uze ubhake ngokuphelele.

Ungabhaka kanjani ama-beet we-vinaigrette

Ama-beet abhakiwe agcina amavithamini amaningi, ama-micro- kanye nama-macronutrients. I-vinaigrette eyenziwe ngemifino ebhakiwe izoba mnandi futhi ibe nempilo.

Ukubhaka ama-beet esaladi, uwageze kahle ngebhulashi elithambile.
Vumela ukoma ngemuva kokugeza.
Isonge ngo-foil. Sincoma ukuthi ukhethe imifino emincane noma emaphakathi ukuze kungathathi isikhathi eside ukupheka.
Lapho nje ama-beet "egqoke" efilifini, abeke ebhodini lokubhaka bese uwafaka kuhhavini osushise ngaphambi kuka-180 ° C.
Isikhathi sokuthosa kusuka kwimizuzu engama-45 kuye ehoreni eli-1.

Ungahlola ukulungela nge-skewer. Okulandelayo, senza ngendlela ejwayelekile: kuyipholise, uyihlanze, uyinqume ibe ngamacube amancane.

Indlela yonke yokubhaka imikhono

Geza imifino bese ushiya imizuzu embalwa ukususa umswakama okweqile. Bese ufaka emkhonweni bese ubeka ishidi lokubhaka. Ubuchwepheshe bokubhaka abuhlukile kakhulu ekuphekeni ku-foil. Izinga lokushisa lokubhaka lingu-180 ° C kanti isikhathi siyimizuzu engama-40. Ama-beet aphekwa ngokushesha okukhulu ku-microwave.

Ukupheka okuthakazelisayo nokwangempela

I-Borscht ene-beetroot ebhakwe

Izithako:

Ama-beet ama-2 aphakathi nendawo;
1 kg wezimbambo zengulube ezibandayo;
Iklabishi elincane eli-1;
1 kg yamazambane;
2 utamatisi ovuthiwe;
2 izaqathe;
1 anyanisi;
ugarlic, amakhambi;
uwoyela wemifino;
amafutha.

Indlela yokupheka:

Gcwalisa izimbambo ngamalitha amahlanu amanzi bese ufaka umlilo.
Ngenkathi kulungiswa umhluzi, ake silungise imifino. Emafutheni yemifino, lungiselela gazinga lo-anyanisi oqoshiwe noqathe. Faka utamatisi ohlutshiwe ekuthomeni, imizuzu imizuzu eminingana ngomlilo ophakathi.
Lapho umhluzi ubilile, susa izimbambo bese uhlukanisa inyama namathambo. Sika le fillet ibe izingcezu ezincane bese uyithumela emuva epanini, engeza ukuthosa.
Siqhubekela kuma-beet abhakiwe: ungawasika abe yimichilo emincane noma uwagcobe ku-grater eqatha bese uwafaka kumhluzi.
Sika amazambane zibe ama-cubes amancane, engeza ku-borscht. Manje usungangeza usawoti.
Ngemuva kwemizuzu engu-15, engeza iklabishi eliqoshiwe bese ulipheka eminye imizuzu engu-8-10.
Imizuzu embalwa ngaphambi kokucima isitofu, sekuyisikhathi sokugaya isinqumelo ngegalikhi ku-blender. Siphonsa isipuni senhlanganisela enjalo ku-borsch, kanti konke okunye kuzoba wusizo kuma-sandwich.
Lapho i-borsch isilungile, engeza amakhambi bese ukhonza ngokhilimu omuncu.

Iresiphi yevidiyo

Isaladi le-beetroot ebhakwe noshizi

Ngikisela ukwenza isaladi nge-beetroot eshisiwe noshizi.

Izithako:

ama-beet - ama-2 ama-PC .;
ushizi wembuzi - 100 g;
imifino ebhakiwe embalwa;
amaqabunga ulethisi - 250 g;
ama-walnuts;
i-basil entsha;
ugaliki;
ijusi kalamula;
Amafutha e-Olive.

Ukulungiselela:

Sika ama-beet abe yizicucu, udabule amahlamvu ka ulethisi ngezandla zethu, wephule ushizi ube yizicucu. Thosa amantongomane epanini, usike kancane.
Sithatha isitsha simboza ngezansi kwaso ngamaqabunga eletisi, sisakaze ama-beet kuwo, sifafaze ushizi, amantongomane bese sengeza amaqabunga amasha e-basil.
Nonga isaladi ngejusi kalamula, ugarlic oqoshiwe, uwoyela womnqumo, usawoti kanye nopelepele womhlabathi.

I-vinaigrette

Izithako:

Ama-beet ama-3;
2 izaqathe;
2 ukhukhamba okhethiwe;
uphizi osethinini - 200 g;
uwoyela wemifino - 3 tbsp. l.;
anyanisi - 1 ikhanda.

Ukulungiselela:

I-vinaigrette kulula kakhulu ukuyilungisa: yonke imifino isongwe ngocwecwe.
Yosa imizuzu engama-40 kuya ehoreni eli-1 kuma-degree ayi-180. Okuhlukile izaqathe, ezizopheka ngesigamu sehora.
Sika imifino ebhakwe ngamacube, engeza ikhukhamba oqoshiwe no-anyanisi, uwafake endishini yesaladi.
Faka uphizi oluhlaza, usawoti, inkathi ngamafutha.

Iresiphi yevidiyo

Ama-beet abhakiwe: izinzuzo nokulimala

Ama-beet alungele abesilisa nabesifazane. Abesifazane bayelulekwa ukuthi basebenzise imifino ngesikhathi sokuya esikhathini, nengxenye enamandla - ukukhuthaza umsebenzi wemisipha nokuzwana kwezocansi. Umkhiqizo ubaluleke kakhulu ezinganeni, ngoba usiza ukubhekana nokungezwani komzimba.

I-Vitamin U, efakwe ekwakhiweni kwayo, ijwayele ukugaya. Izinto ezisebenzayo zithuthukisa imetabolism ebuchosheni, kwehlisa amazinga we-cholesterol egazini, kukhulule i-vasospasm, kube nomphumela olwa ne-sclerotic, umfutho ophansi wegazi, ugcine umbono.

Ama-beet andisa i-hemoglobin, abe nomthelela omuhle ohlelweni lwezinzwa, futhi avimbele ama-neoplasms.