Ungawapheka kanjani ama-pancake nge-yogurt

Amapancake yisidlo sakudala kakhulu saseRussia, kepha ama-analogs abo atholakala kuzindawo zokupheka eziningi zikazwelonke: ngesiNgisi, isiFulentshi, isiShayina, isiMongolia nezinye. Ake sibheke ukuthi ungawapheka kanjani ama-pancake ngobisi olumuncu.

Kunezindlela zokupheka eziningi zama-pancake, noma kunjalo, inqubo yokupheka ihlala eyodwa: i-batter ithelwa epanini eligcotshisiwe, lisatshalaliswe ngokulinganayo ngaphezulu, bese lithosiwe nhlangothi zombili. Imvamisa ukugxishwa kusongwe ngamakhekhe: okumnandi noma okunosawoti, inyama noma imifino. Ilungiswe ngobisi, amanzi, i-kefir.

Okuqukethwe kwekhalori

Amapancake ayisidlo esinenhliziyo enhle, ngakho-ke omama abaningi bemizi banentshisekelo kokuqukethwe kwabo kwekhalori. Okuqukethwe kwekhalori kwama-pancake agobekile ngama-calories ayi-198 ngamagremu ayi-100. Ngaphezu kwakho konke ekwakhiweni kwama-carbohydrate, amaprotheni amancane. Uma ungeza ukugcwaliswa okunamandla, inani lamandla esitsha lizokhula kakhulu. Ukuyinciphisa, udinga:

1. Pheka ngaphandle kwezikhupha zamaqanda, usebenzisa abamhlophe kuphela.
2. Khetha ubisi olujiyile ngephesenti elincane lamafutha.
3. Bhaka nge-non-stick skillet engadingi uwoyela.
4. Isizini isidlo esiphelile ngokhilimu omuncu onamafutha aphansi.
5. Khetha ukugcwaliswa okunekhalori eliphansi: izithelo, amajikijolo, i-cottage shizi enamafutha aphansi, imifino.

Ukunamathela kule mithetho, awukwazi ukuzincisha ubumnandi obumnandi, unakekele isibalo sakho.

Ama-pancake amancane amancane anobisi olugobile

Kulula kakhulu ukusonga noma yikuphi ukugcwaliswa kwamakhekhe amancane ajwayelekile, futhi izindlela eziyinkimbinkimbi azidingi ukupheka. Ake siqale!

• iyogathi ½ l
• ufulawa 200 g
• amaqanda ama-3 ama-PC
• isoda soda tsp.
• ushukela 3 tbsp. l.
• uwoyela wemifino 3 tbsp. l.
• usawoti ukunambitha

Amakholori: 165 kcal

Amaprotheni: 4.6 g

Amafutha: 3.9 g

Amakhabhohayidrethi: 28.7 g

• Hlukanisa amaqanda ama-3 esitsheni uwahlanganise noshukela nosawoti.

• Thela iyogathi efudumele uhlanganise kahle futhi uze ubushelelezi.

• Phakamisa yonke ivolumu kafulawa esitsheni nenhlanganisela.

• Faka i-baking soda namafutha emifino.

• Shaya isisindo samanzi kuze kube bushelelezi bese ushiya inhlama iye "ukufinyelela" imizuzu engu-15.

• Sifudumeza ipani futhi, uma kunesidingo, ugcobe ngamafutha.

• Fry ezinhlangothini zombili kuze kube nsundu ngegolide.

Ama-pancake ajwayelekile akudala anobisi olugobile

Ama-pancake aminyene akudala enziwa ngesilinganiso esingu-1: 1 sefulawa nobisi olujiyile.

Ungakhuphula inani lempuphu kuze kube yilapho inhlama iqinile. Inkulu inhlama, ukwelashwa kuzoba mkhulu kakhulu.

Izithako:

• 2 izinkomishi ubisi olujiyile;
• 2 noma ngaphezulu izingilazi zikafulawa;
• iqanda - ucezu olu-1;
• ushukela - izipuni eziyi-2-3 (ungakwazi futhi ngaphandle koshukela);
• uwoyela wemifino - 3 wezipuni;
• isoda - isigamu sesipuni;
• usawoti ukunambitha.

Indlela yokupheka:

1. Thela iqanda esitsheni bese ufaka ushukela nosawoti. Govuza noma ushaye kuze kushabalale ushukela nosawoti. Faka uwoyela.
2. Phakamisa ufulawa esitsheni esihlukile bese ufaka isoda. Bese uthele uhhafu wengilazi kafulawa uthele inani elifanayo lobisi olugobekile emfudlaneni omncane, uvuse ingxube njalo. Siyashintshana kuze kuphele izithako.
3. Lungisa ukungaguquguquki kwenhlama nofulawa.
4. Uma ama-pancake engabonakali ebanzi ngokwanele, engeza ufulawa omningi.
5. Fry ezinhlangothini zombili futhi ujabulele ubumnandi obumnandi futhi obumnandi.

Ukulungiswa kwevidiyo

Ama-pancake amnandi amancanyana anezimbobo

Ama-pancake amancane avulekile azohlobisa noma yiliphi itafula. Balungiselela kalula.

Izithako:

• uhhafu welitha yeyogathi;
• 1 inkomishi ushukela ogqamile;
• Izipuni eziyi-2-3 zamafutha yemifino;
• 2 izinkomishi zikafulawa;
• Amaqanda ama-2;
• i-soda - isigamu sesipuni;
• 1 inkomishi yamanzi abilayo

Isinyathelo ngesinyathelo ukupheka:

1. Gaya amaqanda ngoshukela, engeza i-soda ne-yogurt encane.
2. Thela ufulawa esitsheni esihlukile bese ufaka ubisi olujiyile kancane. Hlanganisa njalo.
3. Sihlanganisa zonke izinto bese siletha inhlama esimweni esifanayo.
4. Thela ku-1 ingilazi yamanzi abilayo bese uxuba futhi.
5. Isinyathelo sokugcina ukufaka ibhotela enhlama ukuze inganamatheli epanini.
6. Hlangisa ipani bese uthosa kuze kuvele amabhamuza omoya, athi lapho eqhuma bese enza izimbobo, anikeze isibiliboco esidumile.

Ama-pancake ajiyile ajiyile

Uma ukhetha ama-pancake awugqinsi futhi aluhlaza ngesidlo sasekuseni esinenhliziyo enhle, le recipe ingeyakho.

Izithako:

• iyogathi - 2.5 izinkomishi;
• ufulawa - 2.5 izinkomishi;
• ushukela - 2 wezipuni (ungenza ngaphandle kwawo uma ufuna ama-pancake awekho sweet);
• usawoti - isigamu sesipuni;
• isoda - isigamu sesipuni;
• amaqanda - ucezu olu-1;
• uwoyela wemifino - 3 wezipuni;
• isikhwama sempuphu yokubhaka.

Ukulungiselela:

1. Imfihlo yama-pancake aluhlaza asempupheni yokubhaka. Ukuze uwapheke kahle, okokuqala udinga ukuhlunga ufulawa, engeza i-powder yokubhaka kuwo uphinde uhlanganise kahle.
2. Esitsheni esihlukile, gaya iqanda ngoshukela, usawoti bese ufaka ibhotela.
3. Thela uhhafu wengilazi kafulawa oxutshwe ne-baking powder. Thela uhhafu wengilazi yeyogathi. Ngakho-ke shintsha kuze kuphele izithako.
4. Uxove kahle inhlama ngemuva kwesithako ngasinye.
5. Shiya inhlama isigamu sehora, bese uthosa ama-pancake awugqinsi, aluhlaza epanini lokuthosa eligcotshwe uwoyela.

Iresiphi yevidiyo

Wenza kanjani ama-pancake nge-yogurt ngaphandle kwamaqanda

Uma unesimo sengqondo sokupheka ama-pancake nge-yogurt ekhaya, kodwa ungawatholi amaqanda, akunandaba, ukwelashwa kulula ukukwenza ngaphandle kwawo!

Izithako:

• 0.4 amalitha eyogathi;
• 1 inkomishi ihlungwe ufulawa kakolweni
• uwoyela wemifino - izipuni eziyi-5;
• isoda - isigamu sesipuni;
• usawoti kanye noshukela ukunambitha;
• 1 ingilazi yamanzi ashisayo.

Ukulungiselela:

1. Faka ufulawa, ushukela nosawoti obisini olujiyile. Hlanganisa kahle bese ufaka amanzi ashisayo kancane kancane.
2. Faka i-baking soda namafutha.
3. Shiya inhlama exovwe isigamu sehora bese uyithosa ngendlela ejwayelekile.

Yize engekho amaqanda, inhlama ayiphuli futhi ipulasitiki kakhulu ngenxa yamanzi abilayo. Ama-pancake anjalo atholakala ukuthi athambile kakhulu, lapho ebekwa nge "turret".

Amathiphu awusizo

Ukuze i-pancake yokuqala ingeyona "i-lumpy", udinga ukulungiselela kahle inqubo yokupheka.

• Ipani le-pancake langempela linokumbozwa okunamandla okungenamuthi nezinhlangothi eziphansi. Uma ingekho indlu enjalo, thatha eyinsimbi ene-bottom ejiyile. Kukhona namapeni e-cast-iron pancake asendalini.
• Thatha iyogathi namaqanda esiqandisini kusengaphambili. Ukudla ekamelweni lokushisa kuzokwenza inhlama ifane kakhulu.
• Qinisekisa ukuthi uhlunga ufulawa ukuze ugweme izigaxa.
• Thela u-oyela epanini kancane ngangokunokwenzeka. Uma kuyipani elikhethekile, lingashiywa.
• Uma ungenalo ibhulashi elikhethekile esandleni, gcoba ipani ngamafutha ngengxenye yamazambane aluhlaza - ngale ndlela lisakazeka kalula ngaphezulu.
• Sebenzisa ukushisa okulingene ukuthosa - lokhu kuzovimbela ama-pancake ekuqhekekeni noma ekushiseni.

Usebenzisa imininingwane evela ku-athikili, kuzoba lula futhi kusheshe ukulungiselela ama-pancake amnandi kuwo wonke umndeni! Noma ngubani angakwenza lokhu, noma engenalo ulwazi olufanele. Ngobisi olugobekile, ama-pancake athambile futhi athambile, awugqinsi futhi azacile, noma ngabe indlu iphelelwa amaqanda. Noma yikuphi ukugcwaliswa kusongwe kubo: okunoshukela nosawoti, inyama nemifino. Thokozela ukudla kwakho!