Inkukhu enamazambane kuhhavini - izindlela zokupheka ezimnandi kakhulu
Enye yezitsha ezithandwa kakhulu, ezimnandi nezinempilo ngamazambane abhakiwe. Ngenyama yenkukhu, ukuyipheka ekhaya kulula futhi kuyashesha. Uzofunda izindlela zokupheka ezimnandi kakhulu kule ndatshana.
Izinkukhu zezitsha bezilokhu zingumkhiqizo ongabizi futhi omnandi etafuleni. Ziphekwe kuhhavini, lapho kugcinwa khona izakhamzimba eziningi. Inkukhu ibhakwa ngemifino ehlukene, kepha ihamba kangcono namazambane, futhi awudingi ukuchitha isikhathi ukulungiselela isitsha eseceleni.
Inkukhu fillet namazambane casserole
- amazambane ama-6 ama-PC
- inqwaba yenkukhu 300 g
- anyanisi 1 pc
- igalikhi 2 izinyo.
- ukhilimu omuncu 150 g
- ushizi onzima 100 g
- uwoyela wemifino wokuthambisa
- usawoti, pepper ukunambitha
Amakholori: 169 kcal
Amaprotheni: 13.1 g
Amafutha: 12.1 g
Amakhabhohayidrethi: 1.7 g
Geza ubhebhe amazambane, ugalikhi no-anyanisi. Sika izilimo eziyizigaxa nezinkukhu zibe ama-cubes aphakathi nendawo.
Qoba anyanisi, ugarlic noma uthathe izindandatho.
Hlanganisa zonke izithako, faka isikhunta bese ufaka upelepele, usawoti, ugalikhi nokhilimu omuncu.
Fafaza ngokukhululekile ngoshizi ngaphezulu.
Lungisa i-casserole yenkukhu namazambane ngo-190 ° C ngehora.
Ukuvimbela ushizi ekushiseni, vala isitsha ngephepha bese unciphisa ukushisa.
Amathanga enkukhu kuhhavini
Lesi sidlo sidinga isethi encane yemikhiqizo.
Izithako:
- izinongo - 1 tbsp. isipuni;
- amathanga enkukhu - izingcezu ezi-5;
- uwoyela we-sunflower;
- usawoti;
- Ama-clove amathathu kagalikhi.
Indlela yokupheka:
Geza futhi womise amathanga enkukhu ngethawula, gcoba usawoti kanye nesinongo. Cwecwa ugarlic, ugeze bese usika i-clove ngayinye phakathi.
Yenza imbobo encane ethangeni lenkukhu lapho ufaka khona ugarlic. Beka izingxenye ebhodini lokubhaka eligcotshisiwe.
Pheka imizuzu engama-40 ngo-200 ° C. Thela ijusi phezu kwamathanga enkukhu ebhodini lokubhaka amahlandla amaningi. Khonza nganoma yisiphi isidlo eseceleni noma isaladi.
Izinduku ezinamazambane
Ukulungisa lesi sidlo ngendlela efanele, landela le mithetho:
- Izinduku zezinkukhu zizopheka ngokulinganayo uma zilingana.
- Amazambane athatha isikhathi eside ukupheka, ngakho-ke angena phansi ebhodini lokubhaka.
- Pheka isagubhu ngomkhono okhethekile wokuwosa ngaphandle kukawoyela. Kulula ukubona inqubo ngesikhwama, ubheka ukuthi inyama imbozwa kanjani ngoqweqwe olubucayi obunsundu.
- Uma amazambane engabilisi kahle, engeza uketshezi esitsheni - umhluzi, ubisi noma amanzi. Uma iqukethe isitashi esiningi, khona-ke kukhona ujusi owanele okhishwe enyameni.
Izithako:
- Izinduku zezinkukhu - ama-9-10 ama-PC .;
- Usawoti ukunambitha kanye nezinongo zamazambane nenyama;
- 700 amagremu amazambane;
- uwoyela wemifino.
Indlela yokupheka:
Geza futhi womise izigubhu zezinkukhu ngethawula lephepha. Hlikihla usawoti nopelepele bese ushiya imizuzu eyi-15-20. Sika amazambane nezilimo eziyizigaxa zibe ama-cubes noma ama-cubes, ufafaze isinongo, engeza uwoyela ugovuze.
Beka izingcezu zamazambane ngokulinganayo emkhonweni, ukhanyise phezulu, vala isiqeshana. Beka iphakethe nenyama ebhodini lokubhaka ngomthungo bese ulithumela kuhhavini. Isikhathi sokupheka yihora elilodwa. Sika umkhono imizuzu engu-10 ngaphambi kokupheka ukuze kuphume umusi bese kuba noqweqwe lwegolide enyameni.
Izithako:
- Imilenze yenkukhu - ama-4 ama-PC .;
- 1 kg yamazambane;
- 150 amagremu kakhilimu omuncu;
- Upelepele, usawoti;
- 200 ml kawoyela wemifino;
- Imifino negalikhi (inhloko e-1).
Ukulungiselela:
Cwecwa amazambane, uthathe amakota uwafake endishini. Thela ukhilimu omuncu kwenye indebe, engeza ugarlic, usawoti nezinongo. Faka i-basil eyomile uma uthanda. Hlanganisa uphinde uvuselele izithako.
Geza ama-hams, usike phakathi bese uhlikihla usawoti. Fry ku-skillet kuze kube nsundu yegolide. Beka amazambane nama-hams othosiwe ebhodini lokubhaka. Faka inani elincane lamanzi.
Beka ishidi lokubhaka kuhhavini osuke usushisa kakade isigamu sehora. Izinga lokupheka 200 ° C. Lapho upheka isidlo esiphelile, uhlobise ngamakhambi noma imifino eqoshiwe ngaphezulu.
Amaphiko ane-adjika abhakwe namazambane
Izithako:
- Amaphiko - 1 kg;
- Amazambane ayi-8;
- 1 anyanisi;
- 250 g imayonnaise;
- 50 g imajarini;
- I-garlic - ama-clove ama-5;
- Uhhafu isipuni se-adjika;
- 1 ithisipuni utamatisi unama;
- Isinongo.
Ukulungiselela:
Beka inani elincane lokunathisa ebhodini lokubhaka. Fafaza izinongo kumazambane ahlutshiwe futhi asikiwe. Sika u-anyanisi emasongweni, ubeke phezulu kwamazambane, usakaze ama-cubes amancane imajarini ngaphezulu.
Ukwenza usoso, hlanganisa unamathisele utamatisi, izinongo, igalikhi, imayonnaise ne-adjika. Thela isoso phezu kwamaphiko ngokuphelele. Bese, ubeka konke ebhodini lokubhaka, engeza lonke isosi. Isitsha silungiselelwe ihora kuhhavini elifudunyezwe libe ngu-180 ° C.
Ukulungiswa kwevidiyo
Amathiphu awusizo
Ukwenza inkukhu namazambane kube okumnandi, okunempilo nokwanelisa, naka izincomo:
- Hlola izinkukhu ngokucophelela ngaphambi kokupheka. Uma kukhona okusamanzi noma izimpaphe okusalayo, kususe ngokuhangula isidumbu emlilweni.
- Ukuvimbela ushizi ekushiseni, ufafaze inyama imizuzu eyi-10. kuze kube yilapho isidlo silungile.
- Inani elikhulu lamafutha ebhodini lokubhaka lizovimbela ukugqama. Njengoba iqoqa, yithele endishini ehlukile ngesipuni.
- Hlanganisa amazambane abambelele ebhodini lokubhaka nge-spatula ejwayelekile.
Amathiphu Wevidiyo
Lungisa izitsha zezinkukhu ngokusho kwezindlela zakho zokupheka, sebenzisa ubuqili kanye nesipiliyoni sezinto ezahlukahlukene zomhlaba, usebenzisa iso lakho lengqondo. Shintsha i-sauce, engeza ukhilimu esikhundleni sobisi, bese ufaka i-ketchup nge-tomato unamathisele noma ijusi. Sebenzisa zonke izinhlobo zamakhowe ukuthuthukisa ukunambitheka nokuhlukahluka.