Izinzuzo nokulimala kukalamula ngesikhathi sokukhulelwa. Ingabe omama abakhulelwe bangadla ama-citrus?
I-Lemon ithathwa njengokunye kokudla okuhlukile kakhulu futhi iqukethe izinto eziningi ezizuzisayo.
Wonke umuntu wesifazane okhulelwe udinga ukuqinisa amasosha akhe omzimba futhi adle amavithamini anele, kanti ulamula unothe kakhulu ngo-vitamin C.
Kepha kuphephile yini ukuthi abesifazane abakhulelwe badle lesi sithelo? Lesi sihloko sizokutshela ngokuningiliziwe ngalokhu.
Ingabe abesifazane abakhulelwe bangadla ama-citrus?
Lapho uphendula umbuzo wokuthi kungenzeka yini ukudla ama-citrus aphuzi ngesikhathi sokukhulelwa, umehluko phakathi kokusetshenziswa kukalamula ezigabeni zokuqala nasekupheleni kwesikhathi kufanele uqaphele.
Ezigabeni zokuqala
Phakathi ne-trimester yokuqala, izitho zomntwana kanye ne-placenta zakhiwa, ngakho-ke kubaluleke kakhulu ngalesi sikhathi ukunakekela impilo yengane nokuqapha ngokucophelela ukudla kwakho.
Uma umama okhulelwe engenayo inkinga yamathumbu kanye ne-allergies, ingxenye encane kalamula iyoba wusizo ekuqiniseni amasosha omzimba nasekuvimbeleni izifo ezithathelwanayo.
Amanzi anezilayi ezimbalwa zikalamula azosiza ngokuphelele ukuqeda isicanucanu ngesikhathi se-toxicosis futhi athuthukise ukugaya. Kuhle ukuqala usuku lwakho ngenkomishi yetiye kalamula... Kepha uma owesifazane okhulelwe ene-allergies, kungcono ukuthi ayeke ukudla isithelo.
Esikhathini esizayo
Ekupheleni kokukhulelwa, abesifazane bathola isisindo esiningi, i-edema nobunzima buvela. Ngalesi sikhathi, inani elincane likalamula lizoba lusizo kakhulu empilweni yomama okhulelwe, uma kungekho okuphikisanayo. Ngenxa yobuningi be-potassium ne-magnesium ekwakhiweni, ulamula ujwayelekile enanini likashukela egazini.
Abesifazane abakhulelwe besikhathi esizayo bavame ukwelulekwa ukuthi badle i-calcium, engahlali imuncwa kahle njalo. Ukulungisa lokhu, kunconywa ukuthi uphuze amalungiselelo ngamanzi noma itiye ngocezu lukalamula, oluzothuthukisa kakhulu isimo sezinwele, amazinyo nezinzipho.
Ngaphandle kwalokho, umzimba wowesifazane okhulelwe udinga i-ascorbic acid, okuwukuncipha kwegazi okuhle... ILamula liwumthombo wemvelo wale nto.
Manje uyazi ngokuqinisekile ukuthi abesifazane abakhulelwe bangadla ulamula noma cha.
Izinzuzo nezinkomba zokusetshenziswa
ILamula linezinzuzo eziningi zezempilo futhi lingahlinzeka ngezinzuzo ezinkulu ngesikhathi sokukhulelwa uma lisetshenziswe ngokulinganisela.
- Kunomphumela omuhle emkhakheni wamathumbu, kusiza ukuqeda isicanucanu, isilungulela nokuqunjelwa. Kuyasiza kakhulu ukusebenzisa ulamula ukuvimbela ukuqunjelwa.
- Lesi sithelo sisusa uketshezi oluningi emzimbeni, sisiza ukubhekana ne-edema ngesikhathi sokukhulelwa sekwedlule isikhathi. Amanzi kalimu netiye kunomphumela omnene wokuchama.
- Ngenxa yobuningi bevithamini C ne-ascorbic acid, ilamula ikuvumela ukuba ubhekane ngokushesha nemikhuhlane kanye nezifo zokuphefumula ezinzima. Ilamula elilodwa liqukethe u-40 mg kavithamini C, 2.9 mg kavithamini A, 40 mg we-calcium, 22 mg we-phosphorus.
Ngokusetshenziswa okufanele futhi kungekho okuphikisanayo, ukusetshenziswa kukalamula kungaba nomthelela omuhle empilweni yombungu. Kuqinisa amathambo engane engakazalwa.
Imiphumela emibi nokuphikisana
Yize kunezinto eziningi ezilusizo zikalamula, ungakhohlwa ukuthi lo mkhiqizo ungenye yama-allergen aqinile. Uma owesifazane okhulelwe engezwani nezithelo ezisawolintshi, kungcono ukugwema ukusebenzisa ulamula.
Ekupheleni kokukhulelwa, ukungezwani komzimba kungaqala enganeni.... Uma, ngemuva kokudla ulamula, ingane yaqala ukuyicindezela, kungcono ukuyidla.
Kunoma ikuphi, kungcono ukungasebenzisi ilamula ngokweqile. Odokotela batusa ukuthi kudliwe izingcezu ezi-2-3 ngosuku. Uma kungekho zinkinga zempilo, ungangeza kancane ingxenye. Uma owesifazane okhulelwe enokuthambekela komfutho wegazi ophakeme, kungcono ukungasebenzisi ulamula, ngoba kwandisa umfutho wegazi.
Kukhona ukuphikisana okuningana ekusetshenzisweni kukalamula.:
- izinkinga ngomgudu wamathumbu;
- izinso;
- ukudumba kwamaphaphu;
- ama-caries;
- umfutho wegazi ophakeme kanye nokwaliwa komzimba.
Kungcono ukubonisana nodokotela ngaphambi kokusetshenziswa.
Ungasifaka kanjani isicelo?
- Ulamula udliwa kahle kakhulu. Ngakho-ke izogcina zonke izinto ezizuzisayo futhi inikeze umzimba novithamini C. Kuyasiza ukwengeza ulamula ekugqokeni isaladi, uphuze amanzi noma itiye ulamula njalo ekuseni.
- Ilamula lingaba nomthelela omuhle emzimbeni futhi lisize ukuqeda isilungulela. Uma kungekho okuphikisanayo, ungaphuza ingilazi yamanzi afudumele ngezingcezu ezimbalwa zikalamula.
- Isithelo futhi siyasiza ngokubhinca. Ukuze ususe lesi sibonakaliso, udinga ukwengeza isipuni esingu-1 sikalamula engilazini yamanzi (250 ml).
- Emakhazeni, ikhambi elihle kakhulu itiye elifudumele nelamula. Kuzosiza ukuqeda ukukhwehlela futhi kukwenze uzizwe ungcono.
- Uma owesifazane okhulelwe ehlushwa i-edema, ungasebenzisa i-lemonade eyenziwe ngokwenza, esheshayo futhi elula ukuyilungisa. Udinga ukuthatha ama-200 ml wamanzi bese ufaka ijusi lengxenye kalamula. Ukwenza i-tastier, ungasebenzisa uju omncane noma ushukela. Uma uphuza le lemonade ekuseni, umgudu wokugaya ukudla uzojwayeleka futhi nenani le-edema lizokwehla.
Ngenxa yobuningi bevithamini C, ulamula unomphumela omuhle ekukhuleni kwamathambo engane engakazalwa. Ukuphuza ulamula omusha ngokulinganisela kuzosiza ekuqiniseni amathambo engane yakho.
Kungani ufuna ezisawolintshi?
Ngesikhathi sokukhulelwa, abesifazane bavame ukuthuthukisa ukuthanda okungalindelekile. Isifiso sokudla ulamula akuvamile. Lokhu kuvame ukusho ukuthi umzimba awunalo uvithamini C ovela ezitsheni ezisawolintshi.
ILamula ngumkhiqizo onempilo kakhulu ocebile ngamavithamini namaminerali, ezidingekayo kwabesifazane abakhulelwe ukuze kukhule okuvamile kombungu. Uma sisetshenziswe kahle, ukusetshenziswa kwalesi sithelo kuzoba wusizo kakhulu kubo bobabili umama nengane yesikhathi esizayo.
Sikunikeza ukuthi ubuke ividiyo emayelana nokusetshenziswa kukalamula ngesikhathi sokukhulelwa: