Ungayibhaka kanjani i-chum salmon kuhhavini - izindlela zokupheka eziyi-8 ngesinyathelo

Ungapheka i-salmon ye-chum kuhhavini enamanzi futhi ethambile ngezindlela eziningi: ku-foil, emkhonweni, kujusi wakho onenani eliphansi lezinongo, nemifino, notamatisi ngaphansi kwe- "cap" kashizi, njll. Inhlanzi ibhakwa iphelele, ngesimo se-steaks, ngesimo ama-cutlets.

I-chum salmon ebhakwe kuhhavini ekhaya iyindlela engcono kakhulu yokulondoloza ukunambitheka kwemvelo nezakhi zomzimba zezinhlanzi. Inqubo yokupheka ngeke ithathe isikhathi esiningi, futhi inani eliphansi lamafutha ngeke lilimaze isibalo.

Okuqukethwe kwekhalori kwe-chum salmon ebhakwe kuhhavini

Okuqukethwe kwekhalori okumaphakathi kwe-salmon ye-chum ebhakwe kungama-kilocalories ayi-150-170 ngamagremu ayi-100. Inhlanzi ayinamafutha amaningi (angadluli ku-6 g / 100 g), kepha inani lamandla lingakhuphuka ngokusebenzisa amasosi kakhilimu omuncu omuncu, imayonnaise noshizi.

Ngenye indlela, sebenzisa i-marinade yejusi kalamula esanda kufinywa, usawoti kanye nopelepele omnyama omnyama.

Ukwehlisa inani lekhalori eliphelele lesidlo sakusihlwa, kunconywa ukuthi kuphekwe isalmon ebhakiwe ngemifino namakhambi amasha. Imayonnaise nokhilimu omuncu kunikeza i-juiciness edingekayo, kepha ngokudla, ukusetshenziswa kwabo kukhawulelwe ngokuqinile (kungavunyelwe nhlobo).

Iresiphi emnandi yakudala

Iresiphi elula yokubhaka ne-marinade kusuka enanini eliphansi lezithako. Ukulungiselela ngokushesha futhi kalula.

• i-chum salmon (i-fillet) 400 g
• ijusi kalamula 3 tbsp l.
• amafutha omnqumo 3 tbsp l.
• amakhambi amasha wokuhlobisa
• usawoti, pepper ukunambitha

Amakholori: 111kcal

Amaprotheni: 16.9 g

Amafutha: 4.3 g

Amakhabhohayidrethi: 1.3 g

• Ngigeza amakhambi amasha. Ngisebenzisa izixha eziningana zeparsley nedill. Nquma kahle. Ngikubeka esitsheni esihlukile.

• Ngikhama ujusi kalamula. Ngabeka izinkezo ezimbili ezinkulu zamafutha omnqumo. Usawoti kanye nopelepele ukunambitha. Ngixuba izithako, ngithole inhlanganisela efanayo, ukuqina kancane ngokungaguquguquki ngenxa yemifino.

• Ngigqoka izingcezu ze-chum ezivela kuzo zonke izinhlangothi. Ngikushiya etafuleni lasekhishini imizuzu eyi-10.

• Ngikhanyisa ihhavini. Ngisetha ukushisa kube ngamadigri ayi-180. Ngemuva kokufudumala, ngafaka izinhlanzi ezifakwe emanzini anosawoti kuhhavini. Isikhathi sokupheka yimizuzu eyi-10-15.

Ngiyayikhipha kuhhavini. Ngiwafaka emapuletini. Hlobisa ngamakhambi amasha nama-wedge kalamula. Phaka ngesitsha eseceleni (amazambane abilayo noma ilayisi elibilisiwe ngemifino). Thokozela ukudla kwakho!

I-salmon ye-chum enamanzi futhi ethambile ku-foil

Iresiphi isebenzisa imifino eminingi. I-shumon yeChum iphekwe ngokuphelele.

Izithako:

• I-chum salmon (isidumbu esibandayo) - ucezu olu-1,
• Izaqathe - ucezu olu-1,
• Anyanisi - inhloko e-1,
• Iqanda lezinkukhu - ucezu olu-1,
• Ibhotela - 70 g,
• Imayonnaise ukunambitha
• Ground pepper omnyama, usawoti ukunambitha.

Indlela yokupheka:

1. Ngihlanza ngiphinde ngihlanze i-chum salmon ngaphansi kwamanzi agobhozayo. Ngisusa amathambo kanye nommango.
2. Ngiyigcoba ngaphandle ngenhlanganisela yepelepele emnyama nosawoti, ngiyibeke kupuleti bese ngifaka izingcezu eziningana zebhotela ngaphakathi kwenhlanzi (ngibeke eceleni eyodwa yokuthosa ingxube yemifino). Ngishiya inhlanzi epuletini amahora angu-1.5 ukuze icwilise.
3. Imayini kanye nemifino ehlanzekile. Ngibilisa iqanda elibiliswe kanzima bese ngiligcoba kwi-grater. Ngisike izaqathe no-anyanisi. Ngifaka ingxube yemifino ebhotela, ngiyivimbe ukuthi ingashisi futhi inyakaze ngesikhathi. Ngixuba amaqanda bese ngipheka ngesitsha esihlukile.
4. Ngibeka ihhavini ekushiseni kuqala. Izinga lokupheka - ama-degree ayi-180.
5. Ngifaka ukugcwaliswa ngaphakathi kwe-chum bese ngiyisonga kufoyili. Ngiyisakaza eshidini lokubhaka elilungiswe ngaphambilini.
6. Ngikufaka kuhhavini. Isikhathi sokupheka - esingekho ngaphezu kwemizuzu engama-80-90 (kuya ngosayizi wenhlanzi).
7. Ekupheleni kokupheka, ngavula ucwecwe. Ngigcoba okuphezulu ngemayonnaise. Ngiyithumela emuva kuhhavini imizuzu emibili noma emithathu.

I-salmon ye-chum enamanzi enemayonnaise efakwe imifino ilungele ukudliwa. Yidla impilo yakho!

Amakhekhe ama-chum amnandi kuhhavini

Izithako:

• I-Chum steak - izingcezu ezintathu,
• Utamatisi - ucezu olu-1,
• Ushizi - 50 g
• Amafutha emifino - izinkezo ezimbili ezinkulu,
• I-Soy sauce - 2 wezipuni
• Usawoti - 8 g
• I-basil ne-dill eqoshiwe - izinkezo ezimbili ezinkulu.

Ukulungiselela:

1. Ngixuba isosi yesoya endishini ehlukile, engeza amakhambi aqoshiwe nosawoti. Hlanganisa kahle.
2. Ngigqoka ama-chum steaks alungiselelwe nge-marinade ezinhlangothini ezimbili. Dlulisela epuleti eliyisicaba imizuzu eyi-10-15.
3. Utamatisi wami ngiwusike ube izingcezu ezincanyana. Ushizi (ngithanda umkhiqizo onzima) gubha ngengxenyenamba.
4. Ngenza "izikebhe" ezinhle nezihle kusuka kufoyili lokudla.
5. Ngisakaza izinhlanzi eziqoshiwe. I-steak ngayinye ine "isikebhe" sayo.
6. Ngisakaza imibuthano emincane engu-2-3 yetamatisi ngaphezulu. Ngemuva kwalokho ngenza "isigqoko" soshizi. Ngicindezela ucwecwe phezulu.
7. Hlangisa i-ovini iye kuma-degree ayi-170. Ngithumela inhlanzi ukupheka imizuzu engama-20. Imizuzu engu-3-4 ngaphambi kokuphela kokupheka, ngivula ucwecwe, ngivumela ushizi ube nsundu.

Ukulungiswa kwevidiyo

Khonza ngqo "ezikebheni", uhlobise ngocezu lukalamula kanye nehlumela lamakhambi amasha.

Sibhaka i-chum salmon namazambane

Izithako:

• I-salmon entsha ye-chum - 1 kg,
• Amazambane - 2 kg,
• Anyanisi - izinto ezi-3,
• Amaqathi - izingcezu ezine,
• Amafutha emifino - 120 ml,
• Imayonnaise - 180 g,
• Usawoti, upelepele omnyama - ukunambitha.

Ukulungiselela:

1. Ukulungiselela i-chum salmon yokubhaka. Ngihlanza izikali, ngisuse amaphiko nekhanda. Ukugoqa nokususa amathambo. Ngithola izingcezu ze-sirloin ezihlukanisiwe.
2. Imifino yami. Ngigcoba izaqathe ngengxenyenamba. Ngisike u-anyanisi ngamasongo ayingxenye.
3. Ngisika amazambane abe izingcezu ezincane. Ngikubeke epuletini. Ngixubana namafutha emifino.
4. Ngifaka uwoyela owengeziwe wemifino ebhodini lokubhaka. Ngabeka imibuthano yamazambane kusendlalelo esingu-1. Ngibeka inhlanzi ngaphezulu.
5. Usawoti, uthele upelepele omnyama. Ngigqoka ngemayonnaise.
6. Ngishisisa ihhavini. Ngibeka ipharamitha lokushisa okupheka libe ngama-degree angama-200. Ngiyibhaka imizuzu engama-40.

Ngiyayikhipha kuhhavini. Hlobisa phezulu ngamakhambi amasha aqoshiwe bese ukhonza. Thokozela ukudla kwakho!

Ungayibhaka kanjani i-salmon ephelele ye-chum

Izithako:

• I-chum salmon - ucezu olu-1 losayizi ophakathi,
• Bow - 1 ikhanda,
• Izaqathe - ucezu olu-1,
• Iqanda lezinkukhu - ucezu olu-1,
• Ushizi onzima - 100 g,
• Ibhotela - 70 g,
• Upelepele - ucezu olu-1,
• Ilayisi yokuhlobisa - 400 g.
• Usawoti, upelepele womhlabathi - ukunambitha.

Ukulungiselela:

1. Ukupheka, ngithatha isidumbu senhlanzi esibandayo. Ngihlanza ngiphinde ngihlanze kahle ngaphansi kwamanzi agobhozayo izikhathi eziningana. Ngenza imbobo eceleni komugqa wesisu, ngisuse amathambo nomgogodla.
2. Ngifaka ibhotela ngaphakathi kwenhlanzi, nginqume ngaphambi kwezingcezu eziningana.
3. Ngihlikihla isidumbu ngenhlanganisela kasawoti nopelepele ogayiwe phansi. Dlulisela esitsheni esikhulu esehlukile bese ushiya ukuhamba olwandle amahora angu-1.5-2.
4. Ngilungiselela ukugcwaliswa.
5. Ngibilisa amaqanda, ngiwahlube. Izaqathe zami no-anyanisi, ziyaxebuka. Ngigcoba izaqathe bese nginquma u-anyanisi kahle. Ngibathumela ukuba basuswe epanini elifudunyezwa ngamafutha emifino.
6. Ngixuba ukuchezuka neqanda eliphekiwe eligayiwe epuletini. Ngafaka inhlanzi ngaphakathi.
7. Ngikhanyisa ihhavini. Ngishisa kuze kufike ku-180-190 degrees. Ngisonga i-chum salmon ku-foil yokudla, ngiyibeke ebhodini lokubhaka bese ngiyithumela kuhhavini osushisayo.
8. Ngibhaka imizuzu engama-35-50. Isikhathi esiqondile sokupheka sincike kubukhulu bezinhlanzi. Esigabeni sokugcina, ngidabula ucwecwe. Ngikhama imayonnaise enhlanzini bese ngiyithumela emuva kuhhavini.
9. Ngibilisa irayisi ngesitsha eseceleni. Lapho ukhonza, hlanganisa nopelepele oqoshiwe. Ngifaka ummbila osemathinini ukunambitha.
10. Lapho nje inhlanzi isivele yaba nsundu, uthele ijusi kalamula ngaphezulu bese uhlobisa ngamakhambi. Ngiwafaka emapuletini bese ngifaka i-side dish.

Uma kuhhavini kunomsebenzi we-Grill, uvule ekugcineni kokubhaka.

Ungayipheka kanjani i-chum emkhonweni

Izithako:

• Inhlanzi - ucezu olu-1,
• Ulamula uligamu lesithelo
• Amafutha emifino - 10 ml,
• Usawoti, upelepele omnyama omnyama - ukunambitha
• Amakhambi amasha - amagatsha ama-5.

Ukulungiselela:

1. Ukulungiselela i-salmon ye-chum ngenqubo yokubhaka. Ngidlulisela inhlanzi efriziwe esiqandisini, bese ngiya etafuleni lasekhishini ukuze ngihlehle kancane kancane.
2. Ngisusa izingxenye ezingaphezulu ngokweqile, ngokucophelela amathumbu futhi ngisuse ingaphakathi. Sika izingxenye.
3. Ngidlulisa izingcezu ze-chum salmon esitsheni esikhulu. Fafaza upelepele womhlabathi nosawoti ngaphezulu.
4. Ngiwasha ama-sprig of greenery. Sika kahle bese uthela esitsheni ufake izinhlanzi.
5. Ngishiya izingcezu ze-salmon ze-chum zodwa imizuzu eyi-15-20 ukuze zigcwale iphunga lamakhambi aqoshiwe nezinongo.
6. Ulamula wami, usike phakathi bese usika izingcezu ezondile.
7. Ngafaka inhlanzi emanzi emkhonweni wokubhaka. Ngibe sengifaka izinhlayiya zikalamula. Ngifaka uwoyela wemifino.
8. Ngibopha ngokucophelela umkhono ngentambo ukuze kungabikho zinkinga ngokuqina.
9. Ngikhanyisa ihhavini. Ngifudumala ngize ngifudumale ekushiseni kwama-degree angama-180.
10. Ngafaka umkhono nge-chum, izinongo nolamula kuhhavini osushisa kakade. Ngipheka imizuzu engama-25-35.

Ngiyikhipha emkhonweni wokubhaka. Ngabeka izingcezu emapuletini. Khonza ngemifino emisha. Ngaphezulu ngifaka ucezu lukalamula olusha kanye nehlumela lamakhambi.

I-salmon ye-chum ebhakwe ne-broccoli nemifino

Iresiphi engajwayelekile yokubhaka inhlanzi ebomvu ngemifino eminingi. I-chum salmon, i-salmon ebomvana noma i-trout zinambitheka kakhulu futhi zinamanzi amaningi. Qiniseka ukuthi uzama ukupheka.

Izithako:

• I-chum salmon (i-fillet) - 300 g,
• Ingxube yemifino yaseMexico - 300 g,
• Iklabishi leBroccoli - 200 g,
• I-basil eyomile - izikhonkwane ezimbili
• Usawoti - 15 g
• Ibhotela - 30 g.

Ukulungiselela:

1. Ngisakaza i-chum fillet kucwecwe. Fafaza phezulu ngenani elicacisiwe le-basil eyomile.
2. Ngabeka i-broccoli kanye nengxube yemifino yaseMexico, equkethe ubhontshisi obuluhlaza, izaqathe, ummbila nezinye izithako. Ngifaka inani elidingekayo likasawoti.
3. Faka ngobumnene ucwecwe kumbuthano ukuvimbela izithako ukuthi zingawi. Engxenyeni emaphakathi (evulekile) ngifaka ibhotela, nginqume ngaphambi kwezingcezu eziningana.
4. Ngithumela isitsha ukupheka kuhhavini osushise ngaphambi kwamazinga angama-180. Kuzothatha cishe imizuzu eyi-15 noma ngaphezulu.

Ngikhipha inhlanzi nengxube yemifino kuhhavini. Ngikubeka epuletini bese ngikupheka kushisa. Thokozela ukudla kwakho!

Chum cutlets kuhhavini

Izithako:

• Isigaxa senhlanzi - 300 g,
• Ubisi - 100 g
• Anyanisi - uhhafu wengcezu eyodwa,
• I-Baton - 60 g,
• Ushizi - 70 g
• Ukhilimu omuncu - 2 wezipuni
• Amafutha - wokuthosa,
• Usawoti, izinongo zokunambitha.

Ukulungiselela:

Buka isimo sama-cutlets lapho ubhaka. Isikhathi sokupheka esiqondile sincike kubukhulu baso nosayizi waso jikelele.

1. Ngithela ubisi endishini ejulile. Ngifaka izingcezu zesinkwa (kungcono ukuthatha i-weathered and stale) imizuzu embalwa kuze kube yilapho ithamba. Ngiyisonga.
2. Ngihlanza umnsalo wami futhi. Ngiwusike phakathi.
3. Ngidlulisa u-anyanisi, isinkwa esixegayo kanye nezibopho ze-chum salmon ngokusebenzisa i-grinder yenyama. Kungcono ukwenza inqubo yokugaya kaningana noma usebenzise i-blender enokunamathisela okukhethekile. Ngifaka usawoti nezinongo engizithandayo ukunambitha.
4. Ngigingqa amakhekhe amahle futhi amahle avela ku-cutlet egayiwe.
5. Hlangisa i-ovini iye kuma-degree ayi-200. Ngenkathi kushisa, gcoba ishidi lokubhaka ngamafutha amancane. Ngokulinganayo (kude ngokwanele komunye nomunye) ngabeka ama-cutlets ngendlela yamaqebelengwane. Ngibhaka kuze kube nsundu ngokukhanyayo okusagolide.
6. Njengoba ama-cutlets ansundu kancane, uthele ukhilimu omuncu ngaphezulu bese ufaka ushizi ogayiwe. Yibuyisele kuhhavini.
7. Ngiyayikhipha ngemuva kokwakhiwa koqweqwe lukashizi wegolide. Lokhu kuzokwenzeka cishe emizuzwini engu-7-10.
8. Khonza ama-chum cutlets kanye nemifino namakhambi amasha. Amazambane amasha acubuziwe afaneleka njengesitsha eseceleni.

Iresiphi yevidiyo

I-chum salmon ingumkhiqizo omuhle kakhulu wamaprotheni oqukethe inani elikhulu lezakhamzimba. Ukupheka le nhlanzi yomndeni we-salmon kuhhavini yisixazululo esihle sedina lokujabula. Ngenqubo yokubhaka, ungasebenzisa imifino nezinongo ezahlukahlukene. Kodwa into esemqoka hhayi ukomisa izinhlanzi ngokweqile.

Ukugwema lesi simo esingajabulisi, kungcono ukusebenzisa umkhono wokubhaka noma ucwecwe lokudla. Ungakhohlwa ukuvula umkhono (vula ucwecwe) imizuzu engu-3-5 ngaphambi kokuphela kokupheka ukuze izinhlanzi zibe nsundu. Sikufisela inhlanhla emizamweni yakho yokupheka!