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Ukukhetha Komhleli - 2024

Ungayipheka kanjani inyama ye-elk kamnandi - zokupheka eziyi-8 zezinyathelo ngezinyathelo

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Elk - inyama enempilo, enciphile ngombala obomvu omnyama enemithambo eminingi. Kubukeka njengenkomo yenkomo. Inyama ye-Elk yenza izitsha ezimnandi, kufaka phakathi amadombolo nama-cutlets, umhluzi kanye nesobho. Ungayipheka kanjani inyama elk emnandi ekhaya? Ukupheka okulungile kuyisayensi ephelele enobuqili obuningi bokupheka.

Ukupheka, kungcono ukuthatha inyama yabesifazane abaneminyaka engu-1-3. I-elk endala neyeduna inzima futhi inemicu. Ngaphandle kokufaka okokuqala (ewayinini elimhlophe, ijusi yesosauerkraut, ikhukhamba le-brine), ngeke kusebenze ukupheka isidlo esinamanzi ekhaya.

Okuqukethwe kwekhalori kwenyama ye-moose

Amagremu ayi-100 e-elk aqukethe ama-kilocalories ayi-101. Inani eliphansi lekhalori lichazwa ubuncane bokuqukethwe kwamafutha (1.7 g) ngenani elikhulu lamaprotheni ezilwane abalulekile (21.4 g).

Amathiphu awusizo ngaphambi kokupheka

  1. Okufanelekile, inyama ye-moose ifakwe kuqala ku-3% uviniga amahora angu-6-10 noma ifakwe emanzini izinsuku eziyi-3-4.
  2. Ukuze uthole ukunambitheka okubucayi futhi okubabayo, cwilisa inyama ngamakhambi namajikijolo.
  3. Ukuhlaba isidumbu kufana nokuhlaba inkomo. Izingxenye ezibaluleke kakhulu futhi ezihlwabusayo yizindebe kanye ne-tenderloin.
  4. Izitsha ze-Elk zifakwa usawoti ekugcineni kokupheka.
  5. Ukuze uthole ama-juicier patties, engeza inani elincane lamafutha emvu noma isinqumelo sehansi ku-moose minced.

Masiqhubeke siphendule umbuzo wokuthi yini engaphekwa kusuka enyameni ye-moose kanye nezinhlobonhlobo zezindlela zokupheka nezinyathelo nobuchwepheshe bokulungiselela ukudla okumnandi nokunomsoco.

Elk isobho esitofu

  • i-elk bone nge-pulp 600 g
  • amanzi 3 l
  • anyanisi 2 ama-PC
  • amazambane ama-6 ama-PC
  • izaqathe ama-2 ama-PC
  • upelepele omnandi ama-2 ama-PC
  • utamatisi ama-3 ama-PC
  • isilimo esidliwayo esinamagatsha anamanzi esilahliwe
  • uphizi we-allspice 7 okusanhlamvu
  • iqabunga le-bay amaqabunga ama-2
  • usawoti, amakhambi ukunambitha

Amakholori: 50 kcal

Amaprotheni: 1.5 g

Amafutha: 0.8 g

Amakhabhohayidrethi: 4 g

  • Geza ngokucophelela inyama ye-elk, uyibeke epanini elikhulu. Ngithela amanzi abandayo, ngiwabeka esitofini. Letha emathunjini, ukunciphisa ukushisa kuya emaphakathi. Ngabeka u-anyanisi ohlutshiwe (ophelele), uphizi we-allspice, amaqabunga e-bay. Ngipheka emahoreni angu-2,5.

  • Ngihluza umhluzi, ngikhipha izinongo nenyama. Lapho i-elk sele ipholile, ngiyayihlukanisa nethambo bese ngiyisika ibe yizicucu ezincane.

  • Ikhasi bese udosa izaqathe. Nami ngenza okufanayo ngamazambane. Ngisike upelepele ube yizicucu, ngisike isilimo esidliwayo esinamagatsha anamanzi. Ngifaka imifino kumhluzi. Ngipheka isobho emlilweni omncane kuze kube yilapho imikhiqizo ithamba. Ngilahla utamatisi oqoshiwe bese ngifaka inyama eqoshwe ngaphambilini. Pheka kuze kuphekwe.

  • Ngisusa ibhodwe esitofini. Ngivumela isobho le-elk liqine cishe imizuzu engama-30, ngivale ngci isivalo ngimboze ngethawula ngaphezulu.


Thokozela ukudla kwakho!

Inyama ye-Elk enezithelo ezomisiwe ku-cooker ehamba kancane

I-elk eboshiwe enamabhilikosi omisiwe, umlimi othenwe ngokhuni kanye nezithelo zomvini endaweni yokupheka ehamba kancane isidlo esiphundu esishisayo. Ngabe ufuna ukumangaza izivakashi eziphuthuma endaweni yakho ukuthola idina lomkhosi noma ukwehlukanisa ukudla kwansuku zonke komndeni wakho owuthandayo? Zama ukulandela iresiphi.

Izithako:

  • Ulungele umhluzi wenkomo - 100 g,
  • Inyama ye-Elk - 500 g,
  • Izithelo ezomile (umlimi unquma, omisiwe, amabhilikosi omisiwe) - isiyonke ngama-200 g,
  • Anyanisi - amakhanda ama-2,
  • Utamatisi unamathisela - isipuni esingu-1,
  • Amafutha emifino - izinkezo ezintathu ezinkulu,
  • Ufulawa kakolweni - isipuni esingu-1
  • Pepper, usawoti - ukunambitha.

Ukulungiselela:

  1. Ngisika i-elk yaba ngamaxande. Ngenxa yobukhulu obukhulu nokuqina, ngishaya ngokucophelela ucezu ngalunye. Ngafaka onxande abathanjisiwe epanini lokuthosa elinamafutha emifino kanye gazinga. Inhloso ukuthola uqweqwe olusansundu ngegolide, hhayi ukupheka. Ngigudluza inyama ibonwe ngapha nangapha ngiyifake epuletini.
  2. Ngithosa u-anyanisi ku-skillet, ngilethe amasongo uhhafu oqoshiwe aze abe nsundu ngegolide.
  3. Okokuqala ngifaka u-anyanisi othosiwe ku-multicooker, bese ngingu-elk. Ngafaka izithelo ezomisiwe ezigezwe ngokucophelela. Khetha ukwakheka kanye nesilinganiso samajikijolo omisiwe nezithelo ukunambitha. Ngikhetha i- "trio" yakudala - omisiwe omisiwe, amabhilikosi omisiwe, umlimi unquma. Ngithatha izingxenye ezifanayo.
  4. Ngikha izinkezo ezimbalwa zomhluzi wenkomo osuphekwe kusengaphambili, ngixube utamatisi unamathisele, ngeza ufulawa nezinongo. Ngidlulisela ingxube kumpheki ophuthumayo.
  5. Ngivula uhlelo "Lokucima", setha isibali sikhathi imizuzu engama-120.

Inyama ye-Elk ene-champignon kumpheki ophuthumayo

Izithako:

  • Inyama (uginindela ngaphandle kwamathambo) - 1 kg,
  • Amaqathi - izingcezu ezimbili zosayizi ophakathi,
  • Anyanisi - amakhanda ama-2,
  • Ama-Champignons - 400 g,
  • Amafutha emifino - izipuni ezine,
  • Pepper, usawoti, basil, dill - ukunambitha.

Ukulungiselela:

  1. Gcoba i-elk emanzini amahora we-2-4. Ngemuva kwalokho ngikhipha imicu nefilimu, ngiyinqume ibe yizicucu ezincane.
  2. Ngithela uwoyela wemifino kumpheki ohamba kancane. Ngivula uhlelo lwe- "Fry" bese ngithumela inyama ye-elk eqoshiwe. Ngithosa izingcezu kuze kube yilapho kwakhiwa uqweqwe olukhanyayo lwegolide okwemizuzu engu-5-10, kuya ngamandla afakiwe.
  3. Ngishintshela kwimodi "Yokucisha". Ngisethe uhlelo imizuzu eyi-180. Ngivale isivalo.
  4. Ngenkathi kusaphekwa inyama ye-elk, ngimatasa nemifino. Ngiyahlanza ngigaye. Gcoba izaqathe ku-grater eshisiwe, usike kahle amakhanda anyanisi. Ngemuva kwamahora angu-1.5, ngemuva kokucisha uhlelo "Lokucisha", ngishintshela ekushiseni okuzenzakalelayo imizuzu engama-30. Ngiyinikeza ukuphuza. Ngibe sengilahla imifino eselungisiwe namakhowe aqoshiwe. Ngifaka izinongo nesidumbu imizuzu engama-30.
  5. Ngaphambi kokuphaka, ngihlobisa isidlo ngamakhambi amasha, ngixube kahle. Ngisebenzisa irayisi elibilisiwe noma amazambane acubuziwe ukwenza isitsha eseceleni.

Ukupheka endaweni yokupheka yokucindezela

Izithako:

  • Inyama - 500 g
  • Anyanisi - izingcezu ezimbili zosayizi ophakathi,
  • Isinaphi - 1 isipuni esikhulu
  • Isitashi - isipuni esingu-1
  • Amafutha emifino - 1 isipuni esikhulu,
  • Iqabunga le-Bay - izingcezu ezimbili,
  • Usawoti, ama-peppercorns - ukunambitha.

Ukulungiselela:

  1. Ngisika induku yaba yizicucu. Ngiyihlikihla ngesinaphi. Yiyeke icwilise isinongo imizuzu engama-30-60.
  2. Ngithela uwoyela we-sunflower kumpheki wokucindezela. Ngisibeka esitofini ukuze ngifudumale. Silahla izingcezu ezisikiwe zokuthosa. Ngemuva kwalokho ngifaka amanzi amancane bese ngishiya i-elk ibila imizuzu eyi-120 emlilweni ophakathi.
  3. Ngicwecwa u-anyanisi ngiwusike ube izingcezu ezinkulu. Ngikufaka ku-cooker pressure ukuze izingcezu ziqondiswe enyameni. Ngiphonsa amaqabunga e-bay kanye nopelepele.
  4. Ngemuva kwehora nesigamu, ngibheka ukunambitheka kwe-elk. Usawoti. Ekugcineni ngifaka isipuni esikhulu sesitashi ukwenza usoso.

Amalahle e-moose kebab iresiphi

Inyama yabantu abasha nabanempilo, okungcono i-elk yabesifazane, ilungele i-barbecue.

Izithako:

  • Inyama (sirloin) - 1 kg,
  • Anyanisi - amakhanda ama-3,
  • Ingulube yengulube - 100 g,
  • Iwayini elimhlophe - 300 g,
  • U-anyanisi oluhlaza, i-dill, iparsley, usawoti, upelepele - ukunambitha.

Ukulungiselela:

  1. Ukulungisa inyama. Sika izingcezu ezincane ezingama-40-50 g lilinye bese udlulisela epanini. Ngithela iwayini elimhlophe ukuthambisa. Uma ufisa, ungathatha i-marinade elungiselelwe ngaphambilini. Ngiyishiya ngedwa amahora angama-3-4.
  2. Ngifaka intambo ye-elk kuma-skewers ngamasongo anyanisi nebhekoni, pepper ngifaka usawoti.
  3. Ngithosa amalahle. Ngemuva kwemizuzu engama-20-25, ama-kebabs anamakha aselungile.
  4. Ngiwafaka emapuletini, ngithele amakhambi amasha ngaphezulu.

Izeluleko eziwusizo. I-elk shashlik entsha ihamba kahle namakhukhamba (i-sauerkraut namakhukhamba).

Uyipheka kanjani inyama ye-elk kuhhavini

Ukuze uthole isidlo esinamanzi nesinambitheka kusuka enyameni ye-elk enzima ne-sinewy ngokusho kwale recipe, kuzofanele uzame kanzima futhi uchithe isikhathi esiningi.

Izithako:

  • Sokhatina - 1 kg,
  • Anyanisi - amakhanda ama-2,
  • Uviniga - 200 ml,
  • Upelepele omnyama - uphizi 8,
  • Ushukela - 1 isipuni esikhulu
  • Usawoti - isipuni esingu-1
  • Amafutha emifino - isipuni esingu-1
  • Impande yeparsley, iqabunga le-bay, izinongo zenyama - ukunambitha.

Indlela yokupheka:

  1. Ngisusa ifilimu, ngigeze inyama kahle ngamanzi. Ngiwushaye kamnandi ngesigaxa sokhuni.
  2. Ngilungiselela i-marinade ngoshukela ohlanganisiwe, amakhambi, u-anyanisi oqoshiwe, upelepele omnyama, usawoti kanye namaqabunga e-bay aqoshiwe. Ngithulula inqwaba yelitha lamanzi bese ngiyibeka esitofini. Ngiletha ngamathumba. Ngiyisusa esitofini ngiyibeke ukuze ipholile.
  3. Ngifaka inyama epanini, ngibeke ingcindezelo ngaphezulu. Ngikubeka esiqandisini izinsuku ezingama-2-3.
  4. Ngikhipha indololwane epanini. Yomile ngamathawula wephepha. Fafaza izinongo zenyama.
  5. Ngibeka ipani esitofini. Ngithela uwoyela. Ngiphonsa umkhiqizo wezilwane oqoshiwe endaweni eshisayo. Ngithosa kuze kuphekwe uhhafu.
  6. Ngisakaza inyama ye-elk ebhodini lokubhaka, ngiyimboze ngocwecwe lokudla. Ngaphambi kokuthumela kuhhavini, ngithela ingilazi yamanzi.
  7. Ngibuthaka isikhathi eside, amahora angu-8 ezingeni lokushisa elincane. Ngilawula izinga lamanzi. Ngiyifaka uma kudingeka.
  8. Ngiyayikhipha kuhhavini, ngivule ifilakisi ngiyifake esitsheni esikhulu, ngihlobise ngamakhambi amasha aqoshiwe.

Ukulungiswa kwevidiyo

Elk yenkomo stroganoff ekhaya

I-Beef stroganoff yisidlo esiphundu, isithako esiyinhloko yizicucu zenyama eziqoshiwe ku-ukhilimu omuncu. Isisekelo sendabuko (isithako esiyinhloko) yinkomo noma inyama yengulube, kepha uma umnakekeli efisa nokutholakala kwemikhiqizo, ungazama ukupheka okumnandi "Inyosi yenkomo la la Stroganov" kusuka elk.

Izithako:

  • Inyama ye-Elk - 1 kg,
  • U-anyanisi - izinto ezimbili,
  • Ukhilimu omuncu - 100 g,
  • Uviniga - 1 isipuni esikhulu
  • Ushukela - 1 ingcosana
  • I-Dill - 15 g
  • Ama-condiments nezinongo ukunambitha.

Ukulungiselela:

  1. Ngikhipha inyama ye-elk efrijini, ngiyisuse ngokwemvelo. Ngigeza ngamanzi amaningi, ngisusa igazi eleqile. Ngisika imichilo emincane (izinduku zendabuko) ngisusa ifilimu namathenda.
  2. Ukwengeza ukunambitheka okumnandi namanzi, ngifaka i-elk ku-marinade. Ngifaka izingcezu enkomishini enkulu bese ngifaka ushukela, usawoti, upelepele. Ngithela isipuni seviniga, ngifake u-anyanisi oqoshiwe emasongweni. Ngokuhamba ngomkhumbi osezingeni eliphakeme, sithumela isisekelo senyama yesitsha esiqandisini amahora ayi-12. Ungakhohlwa ukumboza ngepuleti!
  3. Ngikhipha inkomishi ekuseni. Ngithumela izingcezu epanini lokuthosa elifudumeziwe. Ngiwufaka umbala onsundu.
  4. Nginciphisa ukushisa, ngifaka amanzi amancane nedill eqoshiwe ukuze ngithole ukunambitheka okumnandi. Ngibe sengisakaza ukhilimu omuncu. Hlanganisa kahle.
  5. Isidumbu ngokushisa okuphansi. Inani elikhulu lejusi lizoqala ukugqama enyameni. Isidumbu size sibile, ungakhohlwa ukunyakaza.

Iresiphi yevidiyo

Ngiphaka isitsha ngelayisi elibilisiwe nemifino emisha.

Iresiphi ebhodweni

Izithako:

  • Inyama ye-Elk - 500 g,
  • Amazambane - Izilimo eziyizigaxa ezi-3 eziphakathi nendawo,
  • U-anyanisi - ucezu olu-1,
  • Utamatisi - 1 isipuni esikhulu,
  • Amafutha omnqumo - izinkezo ezimbili ezinkulu
  • Iparsley - amagatsha ama-5,
  • Usawoti kanye noshukela - 2 wezipuni ngamunye,
  • 7% uviniga - 2 izinkezo ezinkulu
  • Upelepele omnyama - uphizi ongu-10,
  • I-Lavrushka - amaqabunga ama-2.

Ukulungiselela:

  1. Ngomisa inyama yami emanzini abandayo. Sika izingcezu ze-oblong nezincane. Ngikufake engilazini.
  2. Ngilungisa i-marinade, ngixuba uviniga nezipuni ezimbili zamanzi, engeza ushukela, usawoti, ama-peppercorns amnyama neqabunga le-bay. Ngiyithela esitsheni. Sika kahle amakhambi (iparsley) bese ufaka kuma-marinade. Hlanganisa kahle bese ufaka esiqandisini ubusuku bonke.
  3. Ngithosa inyama emafutheni omnqumo. Ngifaka u-anyanisi oqoshiwe ezingcezwaneni eziqoshiwe. Ngithosa kancane futhi angikhohlwa ukunyakaza. Ngisika amazambane ngawabeka epanini. Ngibeka utamatisi unamathisele uthele u-200-300 g wamanzi. Ngiphakamisa ukushisa futhi ngikulethe emathunjini. Ngehlisa izinga lokushisa lokupheka. Isidumbu imizuzu eyi-15-20 isivalo sivuliwe.
  4. Ngisakaza inhlanganisela yemifino nenyama eqediwe emabhodweni. Ngiyithumela kuhhavini imizuzu engama-50. Imizuzu yokuqala engama-20 ngiyipheka ngama-degree angu-180, bese ngiyayisusa iye ku-160.

Izame!

Izinzuzo nokulinyazwa kwe-elk

Inyama ye-Elk ingumkhiqizo ophilile. Isilwane sikude nabantu, sondla ezimweni zemvelo. Ukukhiqizwa kwezolimo kwenyama ye-elk ngesilinganiso esikhulu eRussian Federation akuhlelekile, ngakho-ke, inyama ye-elk kunalokho kuyinto ebabazekayo enikezwa ezindaweni zokudlela, isidlo esiyintandokazi etafuleni labazingeli abaphumelelayo nabanekhono, kunokudla kwansuku zonke ekudleni komuntu ojwayelekile.

Inyama ye-Elk iqukethe inani elikhulu lamaminerali (i-calcium, i-zinc, ithusi, i-iron) namavithamini eqembu le-B (i-cyanocobalamin, i-choline, njll.). I-Sokhatina isiza ukuthuthukisa isimo sohlelo lwe-musculoskeletal, ithuthukise impilo yenhliziyo nemithambo yegazi, futhi yenze umzimba ujwayelekile. Ukudla inyama ye-moose kunomphumela omuhle ekusebenzeni kobuchopho, kubuyisa amandla ngemuva kokuzikhandla komzimba ngenxa yenani laso eliphezulu lokudla okunempilo.

Ukulimaza nokuphikisana

U-Elk yisilwane esikhuliswe ezimweni zemvelo ngaphandle kwemigomo yokuvikela nokunakekelwa kwabantu. Ingathwala izifo ezahlukahlukene (i-encephalitis), amabhaktheriya (i-salmonella) kanye ne-helminth worminth worm.

Ngokupheka okufanele nokwelashwa kokushisa, amagciwane kanye nezilwanyana ezincane eziyingozi ziyafa, ngakho-ke naka isikhathi sokupheka, ukuthosa noma isitshulu, okukhonjiswe kuresiphi. Lokhu kuzokhulula inyama yokuqina okwengeziwe, kuyenze ibe namanzi amaningi, futhi kuzoqinisekisa ukuphepha kokusetshenziswa.

Ukudla izitsha zeSohatina akunconyelwe abesifazane abahlengikazi nezingane ezincane. Ukuphikisana okuyinhloko ukungabekezelelani komuntu wenyama ye-elk. Uma kwenzeka ukusabela okweqile, ubuhlungu besisu, isicanucanu, thintana nodokotela ngokushesha.

Inyama ye-Elk ingumthombo ocebile wama-amino acid abalulekile, izakhamzimba kanye namavithamini. Inyama ye-Elk ingumkhiqizo wokudla onamafutha aphansi, awusizo ohlelweni lwe-cardiovascular and normalization of circulation processes. ISohatina inokunambitheka okuthile okufana nokufana nenyama yemvu. Inyama yenza ama-chops amahle, isobho, isitshulu nezinye izitsha.

Qiniseka ukuthi uzama ukudla kwe-elk nokuphatha, uziphekele wena nabathandekayo bakho!

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