Ungawapheka kanjani ama-beet ku-microwave
Wonke umuntu usebenzise ihhavini le-microwave, kepha ababaningi abantu abacabanga ngobuningi bale divayisi. Ku-microwave, ukudla akugcini ngokufudunyezwa kuphela. Ngizokutshela ukuthi ungapheka kanjani ama-beet ku-microwave ngokushesha futhi okumnandi.
Ama-beet abilisiwe afakiwe kuzindlela eziningi zokupheka, kufaka phakathi: i-vinaigrette, i-beetroot, amasaladi, i-borscht ebandayo, i-caviar, i-pate.
Kwesinye isikhathi udinga ukubilisa ama-beet ngesaladi ngokushesha, kepha asikho isikhathi. Yini okufanele uyenze esimweni esinjalo?
Ukuxazulula inkinga, udinga i-microwave. Ngalo mshini, thumba lizophuma ngokushesha kunasesipanini sesitofu. Nazi izindlela ezine zokupheka ama-beet abilisiwe ku-microwave. Futhi unquma ukuthi isiphi esiseduze.
Okuqukethwe kwekhalori kwama-beet abilisiwe
Okuqukethwe kwekhalori kwama-beet abilisiwe kungama-49 kcal ngamagremu ayi-100.
IBeetroot iba sesibili phakathi kwemifino esetshenziselwa ukwenza ukudla okuthandayo ngemuva kwamazambane. Futhi ngesizathu esizwakalayo, njengoba kukhanya, kumnandi, kugcina ubunzima bamavithamini kuso sonke isikhathi sokugcina futhi akudingi izimo ezikhethekile zokukhula. Akumangalisi ukuthi uthathwa njengendlovukazi yokudla kwaseRussia.
Okhokho bethu baqala ukupheka ama-beet, yize ekuqaleni babesebenzisa amaqabunga emifino kuphela.
Ukupheka impande yemifino ebilisiwe kulula kakhulu, futhi ungayigcina esiqandisini izinsuku ezimbalwa.
Indlela esheshayo ngemizuzu emi-5
Ngiphakamisa indlela yokupheka ngokushesha ama-beet ku-microwave ngemizuzu engu-5.
Amakholori: 49 kcal
Amaprotheni: 1.8 g
Amafutha: 0 g
Amakhabhohayidrethi: 10.8 g
Geza bese ususa imifino yezimpande. Sika izingcezu ezincane.
Beka izingcezu esitsheni sengilazi noma kwesinye isitsha. Vala phansi ngengilazi yamanzi bese umboza.
Beka isitsha ku-microwave ngamandla amakhulu imizuzu engu-5-7. Ngemuva kwalokho hlola ukulungela. Thatha ummese unamathisele ithiphu. Uma ingena ngokukhululeka, ama-beet alungile.
Khama amanzi. Linda imizuzu emibili kuya kwemithathu ukuze ipholile.
Ungashiyi imifino ebilisiwe emanzini ngoba iba manzi futhi ayinambitheki. Qinisekisa ukukhipha amanzi.
Pheka ama-beet ku-microwave esikhwameni
Cabanga ngendlela yokupheka ama-beet ku-microwave usebenzisa isikhwama. Ngisebenzisa isikhwama sokubhaka esine-perforated. Uma ingekho iphakethe elinjalo, ukupakisha okujwayelekile kuzokwenza, qala nje uhlole ukuthi ayincibiliki ku-microwave.
Indlela yokupheka:
- Geza imifino yezimpande bese uyomisa ngamathawula wephepha. Bese ufaka esikhwameni esikhonkoloziwe noma ku-cellophane. Ngemuva kokwenza ama-punctions amaningana, uthayi.
- Beka isikhwama ku-microwave namandla okubhaka asethwe kakhulu. Vumela ukuthi kubhake imizuzu engu-15, bese ulala esikhwameni eminye imizuzu emihlanu.
- Khipha ama-beet aqediwe. Kwesinye isikhathi, ngemuva kokusika umkhiqizo, umninisikhaya uthola ukuthi awuhlaza phakathi. Akusabisi, imifino eluhlaza engavuthiwe inempilo. Uma lesi sithako singasebenzi, sinike i-microwave eminye imizuzu embalwa.
Ama-beet abilisiwe awahlwabuki nje kuphela, kepha anamavithamini namaminerali anothile, ngakho-ke kunconywa ukuthi usebenzise ukujwayeza amathumbu nezifo ezahlukahlukene. Isebenziseka ikakhulukazi kwabesifazane abakhulelwe ngesikhathi sokuncipha kokuzivikela komzimba.
Ungawapheka kanjani ama-beet ku-microwave ngaphandle kwamanzi
Awudingi amanzi ukupheka kwi-microwave. Le nqubo ingumfino wezimpande osayizi ophakathi nendawo, ipani elincane elinesivalo, noma ipani lokuwosa.
UKULUNGISELELA:
- Geza imifino, usike umsila nangaphezulu. Awudingi ukuxebuka isikhumba.
- I-Pat eyomile ngethawula lephepha bese wenza ama-punctures amaningana ngommese noma nge-toothpick.
- Faka epanini bese uthumela kuhhavini ngama-watts angama-800. Linda imizuzu eyi-10, bese ubheka. Yishiye eminye imizuzu emihlanu uma kumanzi.
- Khipha umkhiqizo ophelile bese umboza ngamanzi abandayo ukupholisa ngokushesha.
Isikhathi sokupheka ama-beet sincike emandleni we-ovini nosayizi webhitrudi. Ngokwesilinganiso, kuthatha imizuzu eyi-10-20. Uma upheka imifino eminingana, kungakuhle ukuthi uyiqhathanise nosayizi ofanayo. Uma i-microwave yakho inamandla ngokwengeziwe, isikhathi esincane ozochitha ngaso ukupheka.
Ungabhaka kanjani ama-beet ku-microwave
Ku-microwave, ama-beet abhakwa wonke noma izicucu, kususwa ikhasi. Ngizokutshela uhlobo lwami lokuthi ngiyipheka kanjani le mifino ku-microwave.
Ukulungiselela:
- Geza impande yemifino bese wenza ama-punctures ambalwa ngommese. Ngenxa yezimbobo, ama-beet ngeke aqhume ngaphansi kwethonya lokushisa futhi ngeke afafaze i-ovini ngejusi.
- Beka indwangu yamaphepha phansi kwe-microwave, nemifino ngaphezulu ngezansi, ukuze umsila ubheke phezulu.
- Vula i-ovini ngamandla amakhulu bese ubhake imizuzu engu-5-10. Uma upheka imifino eminingi yezimpande, engeza isikhathi sokupheka ngemizuzu emi-3 ngemifino ngayinye.
- Uma ekupheleni kwesikhathi ama-beet enomswakama, ugoqwe kucwecwe ukuze uqedele ukubhaka bese uwabuyisela kuhhavini.
- Vala i-microwave, uyisuse, bese uyayilinda ize ipholise kucwecwe.
Ukulungiswa kwevidiyo
Manje ngizodalula imfihlo yokukhetha okulungile kwama-beet esitolo. Imifino esezingeni eliphezulu inesikhumba esibushelelezi, amaqabunga agqamile nempande ende. Uma impande incane, isivuno sezimpande silungile. Khonza imifino ngemichilo noma ama-cubes njengesitsha eseceleni. Futhi ungakhohlwa nge-beet kvass.
Amathiphu awusizo
Abantu abaningi bacabanga ukuthi ukupheka kwi-microwave akunampilo ngoba ukudla kufudunyezwa ngaphakathi. Lokhu kufakazelwe ukuthi kuyiphutha. Ihhavini le-microwave lisebenza njengehhavini kanti ama-microwave ashaya ukudla okuvela ngaphandle. Ngakho-ke, ukudla okuphekiwe kuzozuzisa kuphela, hhayi okubi.
- Thenga ama-beet anesikhumba esincane eBordeaux esitolo ngoba apheka ngokushesha futhi amnandi ekhaya.
- Ungalokothi usawoti imifino ngesikhathi sokupheka, kungcono usawoti esitsheni esiphekiwe.
- Ungalikhiphi ikhasi ngaphandle kokuthi udla khona manjalo, ngaphandle kwalokho uvithamini C ulahlekile.
- Thela impande yemifino eyomile ngamanzi ashisayo bese uyishiya isikhashana. Izobuyela esimweni sayo sangaphambilini.
- Ungawutheli umhluzi webhitrudi, ulungele impilo yakho.
- Sebenzisa amaqabunga e-beet. Iqukethe amavithamini amaningi.
IBeetroot ingumuthi wokwelapha ozoba umsizi omuhle kakhulu ezifweni ezahlukahlukene nasekuzivikeleni kwazo. Kunconywa ukuyisebenzisela ukuphazamiseka okunjalo emzimbeni:
- ukukhuluphala;
- ubuhlungu ngesikhathi sokuya esikhathini;
- ukucindezeleka;
- ukuncipha kokuzivikela komzimba;
- i-oncology;
- i-hemoglobin ephansi.
Yidla impande yemifino iluhlaza futhi iphekiwe. Phuza ijusi le-beet ukuze uthole nezinzuzo ezinempilo. Kepha khumbula, awukwazi ukudla ama-beet ngaso sonke isikhathi ngezifo ezithile, kufaka phakathi:
- isifo sikashukela;
- isisu;
- isifo sohudo esingapheli;
- sifo;
- isifo samathambo;
Kwezinye izimo, zama ukuzitika ngokudla okungenani kabili ngeviki, ikakhulukazi ngoba usuvele uyazi ukuthi ungayipheka kanjani ngokushesha ku-microwave.
Imifino yezimpande iqukethe amavithamini, i-phosphorus, iodine, ithusi namaminerali. I-Beetroot isusa ubuthi futhi ihlanze igazi, yenza umzimba usebenze kahle futhi uvimbele ukukhuluphala ngokweqile. Ngokungafani neminye imifino, ayilahlekelwa izinto eziwusizo ngaphansi kwethonya lokwelashwa kokushisa.
Ngithemba ukuthi uzijabulele izindlela zami zokufaka ama-microwave beet futhi uthuthukise indlela odla ngayo ngomkhiqizo onempilo ngaphandle kokuchitha isikhathi esiningi ekhishini.