Kungakanani nokuthi ungayipheka kanjani inkukhu kahle

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Ukupheka inyama yenkukhu kuphela ekuboneni kokuqala kubonakala kuyinto elula. Ukuze wenze isidlo sibe simnandi, sanelise futhi sibe nempilo, udinga ukwazi amaqhinga ambalwa okupheka ngokusika, ukucubungula nokupheka inkukhu. Kubalulekile futhi ukuqapha ngokucophelela inqubo yokuchayeka okushisayo kumkhiqizo, ngoba ukupheka kwengxenye ethile yesidumbu kuthatha izikhathi ezihlukile.

Ungayikhetha kanjani inkukhu esezingeni yokupheka

Lapho uthenga kaningi, abantu abakunaki ukubaluleka kokuvela kwenkukhu. Kepha ngaphandle kokuhlola ikhwalithi, ungathenga inkukhu endala noma egulayo. Ukugwema izehlakalo ezingathandeki ezinje, kubalulekile ukuthi unake lezi zinqubo ezilandelayo:

Isikhumba senkukhu akufanele sinamathele, nenyama akufanele iphaphatheke - izimpawu ezinjalo zikhombisa "okugcwele" ngama-antibiotic.
Imilenze yenkukhu emincane ngokungalingani ngokuhlanganiswa ne-brisket enkulu noma isigubhu esincane esincikene nesizinda sethanga elikhulu kuyisibonakaliso esiqinisekile esikhombisa ukusetshenziswa kwezidakamizwa ze-hormonal ngenkathi zondla izinkukhu.

Inyama yenkukhu esezingeni eliphakeme efanelekile ukuphekwa inombala omhlophe noma okhanyayo obomvana, futhi izikali ezincane kufanele zimboze isikhumba esincanyana. Ubudala bungahlolwa ngokumane uthinte i-brisket. Isifuba esiminyene sithi inkukhu isivele igugile, kanti inyama yenkukhu esencane inentwasahlobo.

Kuya ngenhloso yokusebenzisa, ingxenye ethile yesidumbu iyakhethwa. Intambo yenkukhu ebilisiwe noma amathanga ayengezwa kumasaladi, ngoba lezi zingxenye ziyinyama kakhulu futhi zinamathambo amancane. Okwesobho kanye nomhluzi, imilenze yenkukhu nezikhumba kungcono kakhulu. Ukwenza uketshezi lungabi namakhalori amaningi, isikhumba siyasuswa.

Inkukhu ephekwe kahle ekhaya itholakala kuphela ngokusika okufanele, ngakho-ke umsebenzi wokulungiselela ngaphambi kokupheka uyiphuzu elibalulekile kuyo yonke inqubo yokupheka.

Isakhiwo sevidiyo

Ungayibaza kanjani kahle inkukhu ngaphambi kokupheka

Kungcono uhlabe isidumbu ngaphambi nje kokupheka, ngoba inyama yenkukhu endala ayiphekwanga ngokulinganayo. Inqubo yokulungiselela iqukethe izinyathelo eziningana:

Geza inyoni kahle, yome bese ubeka indawo yokusebenza ngomhlane wayo.
Yenza imbobo eceleni komugqa wegebe ukuze ummese uhlale emathanjeni.
Sika isidumbu uzungeze imilenze.
Lapho usufikile endaweni ye-femur, sonta imilenze, ngasikhathi sinye usike inyama ezindaweni zokunamathisela. Ukusikwa okwengeziwe kwemilenze kwenziwa ngokuhlukanisa imilenze ibe ngamathanga nezinduku.
Sika isikhumba senkukhu kanye nenyama ezinhlangothini zombili ze-brisket ukuze ummese ufinyelele emathanjeni amancane. Sika bese uhlukanisa nesidumbu.
Sika amaphiko, uthathe ungqimba oluncane lwe-sternum. Sika izeluleko ezivela ezimpikweni, kodwa ungazilahli - zingaba wusizo ekuphekeni umhluzi.

Kuthatha isikhathi esingakanani ukupheka inkukhu

Imvamisa, izindlela zokupheka zeluleka ukuthi ubilise inkukhu ize iphekwe, ngaphandle kokubonisa isikhathi esiqondile sokupheka. Kwabaqalayo, ukunquma ukuthi mangaki imizuzu yokupheka inkukhu akuyona into elula. Ngakho-ke, kuphekwa izingxenye ezihlukene zesidumbu senkukhu:

1 ihora - inkukhu ephelele;
Imizuzu engu-15-20 - i-plet fillet;
Kuzothatha imizuzu engama-30 ukuyishisa inyama;
Imizuzu engama-40 - inkukhu encane yokuza inyama;
Inyoni engu-3 ubudala.

Izikhathi zokupheka ezibonisiwe zingahluka ngokuya ngosayizi wenkukhu. Isimo senyama ngaphambi kokupheka naso sibalulekile - simisiwe noma sisha. Ukuze unqume kahle ukuthi inyoni isilungile yini, yibhoboze ngokucophelela ngemfoloko. Uma lo mshini ubhoboza kalula isidumbu, bese kukhishwa ujusi omncane, inyama ingadliwa ngokuphepha noma isetshenziselwe ukupheka okuqhubekayo.

Ungayibilisa kanjani inkukhu epanini

Epanini, ungabilisa ngokushesha noma iyiphi ingxenye yesidumbu senkukhu ukuze inyama iphenduke ibe namanzi futhi ibe mnandi. Kuyadingeka ukwenza isinyathelo ngesinyathelo:

Cwecwa inkukhu, ugeze ngaphansi kwamanzi abandayo.
Faka epanini, engeza amanzi nosawoti. Faka usawoti ngesilinganiso se-1 tsp. ilitha elilodwa liketshezi.
Beka ipani elingaphezulu komlilo ophakathi bese uletha ngamathumba.
Sula igwebu elenziwe. Ngokunambitha, kunconywa ukufaka amakhambi amasha, ugalikhi noma izinongo enkukhu, ngisho nakwezinye izimo lapho kungalungiselelwe isobho.
Isikhathi sokupheka epanini yimizuzu engama-30.

Inkukhu ephekwe kahle kufanele iphule amathambo kalula.

Ungayipheka kanjani ifillet yenkukhu enamanzi

Ukupheka intambo yenkukhu ebilisiwe kuyinqubo ebucayi. Uma "uphuthelwa" inyama yethenda, iyoba injoloba. Indlela yendabuko yemicu yokupheka isepanini ngehafu yehora. Ungasebenzisa futhi i-steamer noma i-multicooker. Ngala magajethi ekhishi, kuzothatha isikhathi esithe xaxa ukupheka - kufika kumizuzu engama-40 - kepha akudingeki ukuthi wenze noma yimiphi imizamo.

I-sirloin iqukethe amafutha amancane, ngakho-ke ivame ukulahlekelwa ijusi yayo ngesikhathi sokupheka. Ukuvikela inyama ukuthi ingomi, kubalulekile ukulandela la macebiso alandelayo:

Uma inyama isetshenzisiwe iqandisiwe, ngemuva kokuhlehlisa kunconywa ukulinda amanye amahora we-1-2 ekamelweni lokushisa.
Cwilisa inyama emanzini abilayo anosawoti.
Vumela uketshezi ubilise futhi ucime ukushisa.
Shiya ngaphansi kwesivalo esivaliwe ngokuqinile imizuzu engama-20.
Susa izibopho epanini, susa amanzi amaningi bese usebenzisa njengokuyalelwa.

I-fillet ephekwe kahle ilungele ukwenza amasaladi anenhliziyo enhle, ama-appetizers futhi njengenkambo eyinhloko etafuleni.

Ungawupheka kanjani umhluzi wenkukhu ngesobho

Iresiphi yakudala yomhluzi wenkukhu yenziwa ngenkukhu eyenziwe ekhaya. Umhluzi onjalo uthatha isikhathi eside ukupheka, kodwa unempilo futhi unambitheke kakhulu kunomkhiqizo othengiwe.

Landela imiyalo yokwenza isobho lenkukhu elenziwe ekhaya.

inkukhu isidumbu 1 pc
amanzi 3 l
usawoti 1 tsp

Amakholori: 15 kcal

Amaprotheni: 2 g

Amafutha: 0.5 g

Amakhabhohayidrethi: 0.3 g

Cubungula inkukhu, susa izimpaphe kanye ne-fluff. Hlanza emanzini agobhozayo, dab ethawula lephepha.
Faka epanini, uthele amanzi abandayo ukuze uketshezi lumboze isidumbu ngo-2 cm, bese ufaka ngokushesha u-anyanisi olungiselelwe kanye nesanqante.
Njengoba uketshezi lubila, ifilimu yakha ngaphezulu, okumele "ikhishwe ngokucophelela" ukwenza umhluzi ukhanye futhi ubonakale. Isizini ngosawoti, engeza izinongo namakhambi.
Letha amanzi emathunjini isivalo sivaliwe.
Ngemuva kwemizuzu engama-60, hlola ukulungela ngokubhoboza ngensimbi ebukhali. Uma inkukhu ibomvana ngaphakathi, pheka inyama eminye imizuzu engama-30, ukunciphisa ukushisa.
Umhlophe ukhombisa ukulungela. Ungasicisha isitofu. Lahla u-anyanisi esobheni, umboze ipani ngesembozo.

Lapho nje umhluzi ocebile usupholile, ungawusebenzela etafuleni.

Usebenzisa amagajethi ekhishi ukupheka

Ngosizo lwamadivayisi ekhishi anamuhla, kungenzeka ukuthi kwenziwe ubuciko bangempela bokupheka ngaphandle komzamo wenqubo yokupheka. Inyama yenkukhu ephekwe ku-multicooker, i-boiler kabili noma i-oven microwave imnandi kakhulu futhi inamanzi amaningi.

Indlela yokupheka	Isikhathi sokupheka	Inqubo ngesinyathelo inqubo yokupheka
Inkukhu ebilisiwe kumpheki ophuthumayo	Imizuzu engama-90	Susa isikhumba enkukhu, usike isidumbu sibe yizicucu ezihlukene, uhlukanise ungqimba lwamafutha namathumbu. Faka izingxenye zenyama yenkukhu esitsheni se-multicooker, uthele amalitha amabili amanzi abandayo. Pheka inkukhu ihora elilodwa nohhafu ngemodi ye- "Stew". Emaminithini we-30 ngemuva kokupheka, engeza usawoti nezinongo kumhluzi ukunambitha. Ngemuva kwesiginali yokuthi isidlo silungile, shiya isobho lenkukhu eminye imizuzu eyi-10.
Inkukhu ebilisiwe kubhayela kabili	Imizuzu engama-30	Marinate izingcezu zenkukhu ngomxube wezinongo, usawoti, ugarlic, amakhambi, ujusi kalamula, uwoyela womnqumo namahlamvu e-mint. Ake iphuze imizuzu engama-40. Beka izingcezu zenkukhu esitsheni kusendlalelo esisodwa ebangeni elingu-1 cm komunye nomunye. Ungafaka futhi imifino ephelele esitsheni ukuthola ukunambitheka okwengeziwe. I-steamer izopheka inyama yenkukhu imizuzu engama-45 kusukela lapho okokusebenza kuqala ukukhipha umusi. Shiya inkukhu ku-steamer eminye imizuzu engu-7 ukumanzisa isidlo ngesitimu esimnandi.
Inkukhu ebilisiwe "esheshayo" kwi-microwave	Imizuzu engu-20	Usawoti izingcezu zezinkukhu, engeza izinongo negalikhi. Beka esitsheni seglasi esigcwele ngokulinganayo. Microwave isidlo imizuzu engu-10 ngamandla amakhulu. Inkukhu yakha ijusi, okumele ithelwe phezu kwezingcezu. Ukungezwa okungeziwe ketshezi akudingeki. Mboza bese u-microwave eminye imizuzu eyi-10. Mboza isitsha esiphelile futhi uyeke kuphole.

Izindlela zokupheka zezinkukhu ezibilisiwe

Isitsha sezinkukhu esidume kakhulu umhluzi wenkukhu. Isobho elimnandi elinothile lisheshe lisuthise indlala lize liphulukise nemikhuhlane. Ungahlukanisa iresiphi ejwayelekile ngokungeza imifino eqoshiwe, amakhambi anamakha nama-noodle wokujiya.

Inyama yenkukhu ebilisiwe nayo ilungele ukubhaka - izimvilophu ezikhukhumezayo ezigcwaliswa ngethenda yenkukhu, amazambane no-anyanisi ngokuqinisekile zizojabulisa izivakashi nabathandekayo. Inkukhu eluhlaza yenkukhu, amakhowe kanye nelayisi okuphekwe ngokwendlela yokupheka yendabuko kuzoba umhlobiso oyinhloko wetafula lemikhosi.

Inkukhu ebilisiwe ingadliwa ngokuphepha ngokudla okudliwayo, ngenkathi ungazincishi izitsha ezahlukahlukene. Inkukhu ebhakwe i-ciabatta ngesitayela sase-Italy iyinjabulo yangempela ukunambitheka ngaphandle kokulimaza isibalo.

Inkukhu ye-noodle isobho nemifino

Izithako:

inkukhu fillet - 300 g;
ama-noodle - 150 g;
izaqathe - 1 pc .;
anyanisi - 1 pc .;
iqabunga le-bay - ama-2 ama-pcs .;
amanzi ahlanzekile - 2.5 amalitha;
usawoti - 1.5 tsp.

Indlela yokupheka:

Hlanza inqwaba yenkukhu ngamanzi abandayo bese uyifaka epanini. Lapho amathumba oketshezi, susa igwebu elenziwe ngesipuni noma isipuni esincishisiwe bese wehlisa ukushisa. Pheka isigamu sehora, ubheke ukulungela ngemfoloko ngezikhathi ezithile.
Ngenkathi inkukhu ipheka, lungisa ezinye izithako zesobho. Cwecwa izaqathe bese uwagcoba ngoshevishini abaphakathi nendawo. Susa i-husk kusuka ku-anyanisi bese usika ezigcawini ezincane.
Faka imifino epanini lokuthosa elisuke usushisa kakade, usawoti, engeza ingxenye yomhluzi kusisindo esiphelele bese ubila ndawonye ndawonye imizuzu eyi-15 ngaphansi kwesembozo, kuze kube yilapho izaqathe zithamba.
Susa intambo eqediwe epanini bese uhlukanisa imicu, bese uyibuyisela emuva kuze kuphele umhluzi.
Faka imifino ethosiwe esobho kanye nama-noodle. Pheka imizuzu engama-20.
Imizuzu embalwa ngaphambi kokuthi usukulungele ukubeka amaqabunga e-bay, ungangeza izinongo zephunga nokunambitha. Hlobisa ngamakhambi amasha.

Izimvilophu ezikhuphuka zigcwele inkukhu namazambane

Izithako:

ama-puff pastry sheet;
inyama ebilisiwe yenkukhu - 300 g;
amazambane abilisiwe - ama-2 ama-PC .;
anyanisi - 1 pc .;
usawoti, izinongo nezinongo zokunambitha.

Ukulungiselela:

Khipha ungqimba lwe-puff khekhe ngepini eligoqayo. Hlukanisa ngezikwele.
Sika kahle isigaxa senkukhu namazambane, engeza usawoti nezinongo. Hlanganisa ngokuphelele kunsimbi ehambisanayo.
Beka ukugcwaliswa maphakathi nezikwele, bopha amakhona bese uvikela izinhlangothi ngokuncinza izingwegwe ngeminwe yakho. Beka ephepheni lokubhaka elihlanganiswe nephepha lokubhaka noma u-oyile.
Gcoba ubuso bezimvilophu nge-isikhupha seqanda ukuze wakhe uqweqwe olumnyama olunsundu.
Beka kuhhavini osushise ngaphambi kuka-200 ° C, ubhake imizuzu engama-20.

Inkukhu yenkukhu enomuthi enenkukhu ebilisiwe, ilayisi namakhowe

Izithako zenhlama:

ufulawa - 2 izinkomishi;
imajarini - 200 g;
ukhilimu omuncu - 200 g;
i-powder yokubhaka - 1 tsp;
isikhuphasha - ama-2 ama-PC .;
ushukela - 1 tsp;
usawoti - ingcosana.

Izithako zokugcwaliswa:

inkukhu ebilisiwe - 600 g;
irayisi - 1 ingilazi;
ama-champignon - 200 g;
anyanisi - amakhanda ama-2;
amaqanda abilisiwe kanzima - ama-4 ama-PC .;
ukhilimu omuncu - 100 g;
uwoyela wemifino - ukugcoba indawo yokuthosa.

Ukulungiselela:

Ukupheka inhlama. Gaya imajarini ibe yizishebe ezinhle. Faka kufulawa uhlanganise kahle. Faka i-powder yokubhaka, ushukela nosawoti. Hlanganisa futhi. Thela ukhilimu omuncu ngezikhupha, uxove ngokunyakaza okusheshayo, bese ugoqa isisindo ebholeni. Beka inhlama esiqandisini imizuzu engama-40.
Ukupheka ukugcwaliswa. Fry anyanisi oqoshiwe epanini kuze kube sobala. Fry amakhowe ku-skillet ehlukile. Bilisa irayisi ulandela imiyalo esephakeji. Sika amaqanda abe ngamacube amancane. Sika inkukhu kahle. Hlanganisa izithako ndawonye, uthele ukhilimu omuncu uphinde uvuse futhi.
Sika inhlama ibe izingxenye ezimbili, enye yazo kufanele ibe nkudlwana.
Khipha ingxenye encane ibe yindilinga engu-0.5 cm ubukhulu bese ulayini nayo phansi ebhodini lokubhaka. Phakamisa imiphetho.
Sabalalisa ukugcwaliswa kwezendlalelo - ilayisi lokuqala, bese kuba inyama yenkukhu ngeqanda, bese kuba amakhowe.
Vala inkukhu ngesinye isigamu senhlama esigoqiwe bese uqinisa imiphetho ngeminwe yakho.
Yenza imbobo encane phezulu kukaphayi ukuze umusi uphume ngokukhululeka.
Bhaka kuhhavini osuke usushisa kakade uye ku-180 ° C ihora lonke, kuze kube nsundu ngegolide.

Iresiphi yevidiyo

Ukudla i-ciabatta enenkukhu ebilisiwe kuhhavini

Izithako:

ibele lezinkukhu elibilisiwe - 600 g;
isinkwa se-ciabatta (umuncu omuncu) - izingcezu ezi-4;
noma yimuphi ushizi onzima - 300 g;
utamatisi we-cherry - ama-10 ama-PC .;
i-pesto sauce - 4 tsp;
usawoti, izinongo, amakhambi - ukunambitha.

Ukulungiselela:

Gingqa isifuba ngezinongo, ufafaze amakhambi nosawoti. Songa ku-foil.
Bhaka kuhhavini ngo-180 ° C imizuzu engama-30.
Sula isinkwa esikhwameni ngaphandle kwamafutha. Shiya uhlangothi ngalunye umzuzu owodwa. Ungasebenzisa i-pan ephekiweyo ye-grill ukwengeza ukuheha ezingcezwini.
Hlikihla ushizi ngamashevingi amabi.
Sika utamatisi ube izingcezu ezihlanzekile.
Isizini izingcezu ze-ciabatta nge-pesto sauce.
Sika inkukhu, uyibeke esinkweni.
Mboza amasemishi ngotamatisi ngaphezulu, umboze ngoshizi oshiziwe.
Beka kuhhavini imizuzu engu-5, bukela kuze kube yilapho ushizi uncibilika.

Inothi komama bemizi

Ukulandela lezi zeluleko ezilula zokupheka kuzokusiza ukuthi ubilise inkukhu enisela umlomo futhi wenze umhluzi ocebile, ocacile:

Inyama yeqhude ungayihlukanisa nenkukhu encane ngosayizi nombala wentamo. Umthunzi oluhlaza okwesibhakabhaka wentamo ezacile ukhombisa ukuthi inyama iyi-cockerel. Intamo yenkukhu ijiyile futhi imhlophe.
Inkukhu eyondliwe kahle akufanele ihlanzwe ngamanzi ashisayo ukugwema ukonakalisa ukunambitheka.
Inkukhu ebilisiwe ebilisiwe itholakala ngokunonga inyama ngosawoti nezinongo ngokuhlukile kumhluzi. Izithako ezomile zengezwa ketshezi ekugcineni kokupheka.
Ukuvikela umhluzi ungabi namafu futhi ube namafutha, kubalulekile ukugwema ukubila okunamandla kwamanzi ngesikhathi sokupheka.
Ungafinyelela umhluzi okhanyayo ngokuphelele ngokuwasha amathambo enkukhu emanzini anosawoti amahora ayi-1.5 ngaphambi kokupheka. Futhi hluza umhluzi osuvele uphekwe ngamathambo anosawoti.
Umhluzi kuvela ukuthi ucebe kakhulu uma uphekwe ngezicucu zezinkukhu ezincane namathambo agayiwe.
Akunconywa ukufaka uketshezi ngesikhathi sokupheka, kungcono ukuthulula wonke umthamo wamanzi epanini ngokushesha.
Kunconywa ukuthi uvuselele umhluzi ngokushisa okuphansi nge-lid ajar, hhayi ukuletha emathunjini. Ngakho-ke ngeke liguqubele.
Akunconywa ukusebenzisa inyama yenkukhu efriziwe ukupheka, ngoba izinto eziwusizo azigcinwanga kuyo. Inkukhu kungcono ukuthatha okubandayo.

Uyenza kanjani inyama ethambile ngenkukhu elukhuni

Inyama yenkukhu yezwe ivame ukuba nzima kakhulu ngemuva kokupheka. Ukugwema lokhu, kuyadingeka ukuthi uyihambise nge-kefir ngejusi kalamula amahora ayisithupha ngaphambi kwenqubo yokwelashwa kokushisa. Lapho inkukhu ifakwa esiqandisini, ungayibilisa ngokuphepha ngenye yezindlela ozithandayo. Inyama ebilisiwe enosizi izoyigcina ithambile.

Ungashintsha futhi inkukhu eqinile ibe yisibiliboco esibucayi nesinamanzi usebenzisa i-multicooker. Inyama yenkukhu ethosiwe amahora amathathu ingafakwa ngokungeziwe epanini lokuthosa elomile kuze kube yilapho kwakhiwa uqweqwe olukhanyayo lwegolide, ukuze inkukhu inyakaze ngaphandle, kepha ihlale ithambile ngaphakathi.

Izinzuzo nokulinyazwa kwenkukhu ebilisiwe

Odokotela nezazi zokudla ngokufanayo bayavuma ukuthi ukufakwa kwenkukhu ebilisiwe ekudleni kunezinzuzo zezempilo. Ungadla inkukhu ebilisiwe cishe ngamanani angenamkhawulo. Into esemqoka ukuqapha ikhwalithi nokusha komkhiqizo.

Mayelana nezinzuzo

Inyama yenkukhu iqukethe inani elikhulu lamaprotheni ezilwane, adingekayo empilweni enhle nasekugcineni isimo semisipha esihle. Njengesitsha esinekhalori eliphansi, inkukhu ebilisiwe ifakiwe ekudleni okuningi. Ungesabi ukudla ngisho isikhumba senkukhu esivela ezimpikweni, ngoba sinamafutha amancane.

Inyama yenkukhu iqukethe lonke uhla lwamaminerali awusizo nezinto:

i-magnesium;
insimbi;
i-potassium;
i-phosphorus;
amavithamini eqembu B (B₂, AT₆, AT₁2), A, E.

Umhluzi wenkukhu ungummeleli omuhle kakhulu we-prophylactic ekulweni nemikhuhlane nomkhuhlane. Abantu asebekhulile belulekwa ikakhulukazi ukuthi badle inyama yenkukhu ebilisiwe, engavimbela isifo sikashukela, isifo se-peptic ulcer nesifo sohlangothi, kanye nosizo ekwelapheni isifo senhliziyo.

Inani elikhulu kakhulu lama-microelements awusizo atholakala enyameni yethenda lezinkukhu ezisencane. IGlutamine efakwe kuyo isiza ukuthuthukisa ukusebenza kobuchopho futhi inomphumela omuhle ohlelweni lwezinzwa lulonke.

Ngabe inyama yenkukhu ingayilimaza impilo yakho?

Yize inyama yenkukhu ebilisiwe ilungele umzimba, kusamele uqaphele imikhiqizo yezitolo. Inkukhu ethengiwe iphansi ngezindlela eziningi kunenkukhu yasekhaya ngenxa yengozi enkulu yama-antibiotic namahomoni akuyo, angaqedwa ngokuyicubungula ngokucophelela ngaphambi kokupheka. Uma ungeke ukwazi ukuthenga inkukhu yangempela yepulazi, kufanele ubhekisise ngokupheka umhluzi - ngemuva kokuletha uketshezi emathunjini, kufanele ukhishwe futhi umhluzi kufanele ubiliswe futhi.

Okuqukethwe kwekhalori okuphansi kwenyama yenkukhu ebilisiwe kuyayivumela ukuthi idliwe noma ekudleni okuqinile. Inkukhu imuncwa kalula ngumzimba ngaphandle kokubanga ukungaphatheki kahle esiswini. Inkukhu ebilisiwe iqukethe inani elikhulu lamaprotheni anenani eliphansi lamafutha, ngakho-ke abasubathi abaningi bayayifaka ekudleni kwabo. Inkukhu nayo icebile ngezinye izakhamzimba, amavithamini, amaminerali kanye nezinto zokulandela umkhondo ezidingekayo ukugcina impilo enhle.

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