Ungabhaka kanjani i-carp ephelele futhi ube yizicucu

I-Carp iyinhlobo yezinhlanzi zamanzi angenasawoti zomndeni we-carp. Iphethe inyama enamanzi, eminyene, enoshukela kancane. Kungabiliswa, kufuthwe, kufuthwe kubhakwe. Usebenzisa noma iyiphi indlela, uthola isidlo esihle kakhulu, ngoba inyama ye-carp iyanambitheka.

Inyama iqukethe izinto ezilandelayo eziwusizo: i-potassium, i-iron, i-magnesium, i-phosphorus, ingumthombo obalulekile wamavithamini D no-A neqembu B. Ibuye ibe nenani elithile le-sodium, ngakho-ke ilungele ukudla okungenawo usawoti.

I-carp iyinhlanzi engathobekile, ingahlala emanzini angcolile futhi iqoqe izinto eziyingozi ngokwayo. Ngaphezu kwalokho, kube nezimo zokungezwani komzimba namaprotheni enyama.

Ukulungiselela ukubhaka

• Indlela elula ukubhaka sonke isidumbu. Ukuze benze lokhu, bayayihlanza, basuse amaphiko, uma kuthanda, bahlukanise ikhanda, bawashe, bagcobe usawoti, upelepele nezinongo ngaphandle nangaphakathi.
• Omunye wemithetho eyinhloko - i-carp entsha ibhakwa. Inyama efriziwe kuvela ukuthi ayinambitheki futhi yomile.
• Kulungile ukubhaka kufoyili noma esitsheni esinesivalo esivaliwe, ngakho-ke izopheka ngejusi yaso futhi ngeke yomile. Imizuzu eyi-10 ngaphambi kokupheka, ungavula ucwecwe noma ususe isembozo ukuze uthole uqweqwe olusansundu.
• Inyama ithambile kakhulu, uketshezi luhwamuka ngokushesha, uma uveza ngokweqile futhi ungalandeli imithetho, isitsha sizovela somile.
• Ubuchwepheshe bokupheka obujwayelekile: ngo-180-200 ° C cishe isigamu sehora.

Iresiphi yokubhaka yakudala

Indlela elula yokubhaka kuhhavini nge-pre-marinating. Le iresiphi ejwayelekile engahlukahluka njengoba ufisa, kucatshangelwa okuthandwa ngumndeni.

• ukhaphethi 1 ucezu
• anyanisi 1 pc
• izaqathe 1 pc
• dill 1 bunch
• ijusi kalamula 1 tbsp l.
• usawoti ½ tsp.
• upelepele omnyama ½ tsp.
• uwoyela wemifino wokuthambisa

Amakholori: 97 kcal

Amaprotheni: 18.2 g

Amafutha: 2.7 g

Amakhabhohayidrethi: 1 g

• Hlanza, susa amaphiko, ugeze, uhlukanise ikhanda. Sika izingxenye. Isizini ngosawoti, ufafaze upelepele. Ungasebenzisa ezinye izinongo ezifanele ukupheka izinhlanzi. Fafaza ujusi bese ume imizuzu engaba ngu-15.

• Ikhasi, geza imifino bese usika izindandatho ezincane.

• Gcoba isitsha ngamafutha, faka u-anyanisi kanye nezaqathe ungqimba.

• Beka izingcezu ze-carp kwimifino.

• Fafaza nge-dill oqoshiwe. Imifino izosusa iphunga lomfula bese ingeza iphunga elimnandi.

• Mboza isitsha ngesivalo, ubhake ku-180 ° C isigamu sehora. Uma singekho isivalo, simboza ngocwecwe. Imizuzu eyi-10 ngaphambi kokuphela kokupheka, vula isembozo (ucwecwe) ukuze nsundu uqweqwe.

I-carp ephelele emnandi

Ukupheka isidumbu sonke kubukeka kumangalisa. Uma futhi uyifaka, kuzovela nje ukuthi "super". Ukuze ugcwalise, ungakhetha amakhowe, imifino, ilayisi.

Izithako:

• I-carp - ephakathi;
• usawoti;
• amakhowe - 100 g;
• isibani;
• upelepele;
• iwayini elimhlophe - 50 ml;
• ijusi kalamula.

Indlela yokupheka:

1. Hlanza, susa amaphiko, izigaxa, amehlo, ugeze inhlanzi. Isizini ngosawoti, ufafaze upelepele, uthele ujusi, iwayini elimhlophe bese ulivumela ukuba liphuze emaminithini.
2. Geza usike amakhowe.
3. Cwecwa u-anyanisi. Gweba izindandatho eziyingxenye.
4. Shayela u-anyanisi esitsheni sokuthosa, engeza amakhowe bese uthosa kuze kuphele uketshezi.
5. Gcoba ifomu, faka izingcezu ezincane zikalamula ezansi. Beka ukhaphethi phezulu. Gcwalisa isisu ngamakhowe no-anyanisi. Bopha imiphetho ngezindwangu zokuxubha.
6. Mboza ngesembozo noma ucwecwe. Bhaka ku-180 ° C imizuzu engama-30.
7. Vula isembozo imizuzu eyi-10 ngaphambi kokuthi silunge, uthele i-marinade, uqhubeke ubhaka.

I-carp ephelele enelamula ewayinini elibomvu

Zama ukhaphethi obhakwe ngolamula newayini elibomvu:

1. Ngemuva kokulungiselela okujwayelekile, usike isidumbu njalo ngo-3 cm, faka ucezu lwebhotela nocezu oluncane lukalamula kuzo.
2. Saute u-anyanisi, upelepele wensimbi notamatisi epanini lokuthosa. Faka iwayini elibomvu enhlanganisweni yemifino. Thela isosi eliphuma phezu kwenhlanzi ngesikhathi sokubhaka.
3. Ngokwale recipe, udinga ukuyibhaka ivulekile, ngakho-ke kubalulekile ukuyinisela ngezikhathi ezithile ukuze ingomi.

Carp yizicucu ku ucwecwe

Ngale ndlela, ungabhaka izingcezu ku-foil eyodwa, noma ezingxenyeni ezithile. Kunoma ikuphi, kuzoba mnandi.

Izithako:

• I-carp - ephakathi;
• usawoti;
• isaqathe;
• ijusi kalamula;
• uwoyela wokugcoba ucwecwe;
• isibani;
• utamatisi - izingcezu ezimbalwa;
• ukhilimu omuncu;
• upelepele.

Ukulungiselela:

1. Ikhasi, ugeze, usike izinhlanzi zibe yizicucu. Isizini ngosawoti, ufafaze upelepele, uthele ngejusi likalamula, udwebe kuze kulungiswe imifino.
2. Ikhasi anyanisi, izaqathe. Qoba bese ususa. Faka utamatisi oqoshiwe. Fry imizuzu embalwa.
3. Lungisa ucwecwe ngokugcoba ngamafutha. Beka ukhaphethi, imifino ngaphezulu, uthele ukhilimu omuncu, bopha imikhawulo yocingo.
4. Faka esitsheni sokubhaka ubhake ku-180 ° C isigamu sehora.

I-Carp enemifino namazambane

Isitsha eseceleni esivame kakhulu senhlanzi amazambane. Kungalungiswa ngokwehlukana noma kubhakwe ndawonye.

Izithako:

• I-carp - ephakathi;
• amazambane - 1.2 kg;
• upelepele;
• uwoyela wemifino - 50 ml;
• anyanisi - izingcezu ezimbalwa;
• ijusi lengxenye kalamula;
• utamatisi - izingcezu ezimbalwa;
• usawoti.

Ukulungiselela:

1. Ikhasi, geza inhlanzi. Sika izingxenye. Fafaza ujusi bese uhamba ngemanzini.
2. Ikhasi, geza amazambane. Sika emasongweni. Isizini ngosawoti, engeza uwoyela wemifino ugovuze.
3. Cwecwa u-anyanisi, uthathe izindandatho ezihhafu.
4. Gcoba isitsha, ubeke izingcezu zezinhlanzi, ugcobe ngamafutha. Mboza ngamazambane no-anyanisi.
5. Bhaka ku-180 ° C imizuzu engama-40.

Iresiphi yevidiyo

Okuqukethwe kwekhalori kwe-carp ebhakwe

Okuqukethwe kwekhalori kwe-carp entsha kungama-97 kcal ngamagremu ayi-100, futhi kuyahluka ngokuya ngohlobo. Carp Caspian has 97 kcal, carp Azov - 121 kcal. Okuqukethwe kwekhalori kwe-carp ebhakwe ngaphandle kukawoyela yi-104 kcal nangaphezulu.

Kumele kuqashelwe ukuthi ngesikhathi sokupheka, kuyanda ngokuya ngezakhi (ukhilimu omuncu, ibhotela, imayonnaise, njll.).

Amathiphu awusizo

• Ngezinhlanzi zomfula, udinga ukuthatha izinongo ezithile. Kukhona amakhambi akhethekile athuthukisa ukunambitheka, kepha ngasikhathi sinye unciphisa iphunga elithile - i-anise, i-oregano, i-marjoram. Susa iphunga lodaka - isilimo esidliwayo esinamagatsha anamanzi, anyanisi, iparsley. Iqabunga le-Bay, i-mint, i-lemon balm, i-coriander, i-thyme, i-lemon izonikeza iphunga elikhethekile. Ngakho-ke, kunconywa ukuba uhlikihle isidumbu ngezinongo ezidingekayo, futhi lapho ubhaka, faka amasongo ambalwa ka-anyanisi noma ulamula ngaphakathi.
• Ukuvikela izikali ukuthi zinganamatheli phansi kwesikhunta, kubekwa izingcezu zikalamula namasongo anyanisi amancane.
• Iwayini elimhlophe noma i-soy lengezwa ku-marinade. Kuzovela okumnandi nokungajwayelekile. Umkhiqizo ofanayo, kepha ukunambitheka kuzohluka.
• Uma i-carp ibanjwe nge-caviar, ungenza uphayi omnandi ngayo. Amaqanda ayengezwa ku-caviar (ingxenye eyodwa kwezintathu yevolumu ye-caviar), ufulawa, usawoti, upelepele, uthele kwifomu eligcotshisiwe futhi wabhakwa.

Usebenzisa inhlanganisela yama-flavour wezithako ezahlukahlukene, uzokwazi ukulungisa isidlo esingasoze silibaleka, semikhosi. Ungami kumaresiphi ajwayelekile. Thatha i-classic njengesisekelo futhi uyihlukanise. Le yindlela yokuzalwa yobuciko bokupheka.