I-Carbonara pasta - isinyathelo ngesinyathelo zokupheka, amasoso, amathiphu

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Abapheki base-Italiya bayayazi indlela yokwenza ipasta ye-carbonara ekhaya. Ekuphekweni kwase-Italiya, kunezindlela eziningi zokupheka zokwenza i-pasta, kanti phezulu kubanjwa izindlela zokupheka ze-carbonara pasta, okuyisidlo se-spaghetti, ubhekeni kanye nesosi se-egg-cheese.

ICarbonara yavela e-Italy maphakathi nekhulu leminyaka elidlule futhi ngokushesha yaduma kuwo wonke amazwe omhlaba. Ukupheka izindlela zokupheka cishe kuyafana, ngaphandle kwamaphoyinti athile. Okubalulekile ukuthi i-spaghetti ilungiswa ngasikhathi sinye nokugcwaliswa.

Ukunamathisela kwe-carbonara yakudala

Okwakudala kungakudala, awungeze lutho lapha. Yonke imikhaya ijabule nge-carbonara.

i-pasta 500 g
i-fat brisket noma ubhekeni 250 g
amaqanda ama-2
isikhuphasha seqanda ama-PC ama-5
amafutha omnqumo 1 tsp
i-parmesan egayiwe 250 g
usawoti, izinongo zokunambitha

Amakholori: 347 kcal

Amaprotheni: 16.4 g

Amafutha: 18.7 g

Amakhabhohayidrethi: 26.8 g

Bilisa i-spaghetti ngendlela ejwayelekile. Ngesikhathi sezikulungele, usoso nawo kufanele ukuthi ube usulungile, ngakho-ke qiniseka ukuthi ubheka isikhathi sokupheka kuphakeji. Uma i-pasta ithatha imizuzu engaphansi kweyishumi ukupheka, qala ukugcwalisa ngaphambi kwesikhathi.
Ngenkathi i-spaghetti sipheka, yenza isoso. Sishisa amafutha omnqumo esikhwameni bese ufaka i-brisket eqoshiwe. Ngemuva kokuthosa, thumela isifuba esitsheni. Uma sele selehlile, hlanganisa namaqanda noshizi ogayiwe. Pepper isisindo, uthele izipuni ezimbalwa zamanzi uhlanganise.
Ungakhiphi i-spaghetti esiphelile ku-colander noma hlambulula. Usebenzisa izinkezo ezimbili, beka kupuleti elikhulu bese phezulu ngokugcwalisa. Thela isikhuphasha seqanda ngaphezulu. Ukushisa kuzokwenza wonke umsebenzi. Amaqanda azokhula futhi ushizi uzoncibilika ukuze unamathisele okumnandi kwe-carbonara.

I-Pasta carbonara kumpheki ophuthumayo

Ukusebenzisa i-multicooker kwenza ikhwalithi yokudla kwe-pasta ibaluleke kakhulu. Ngiyethemba unendlela enjalo onayo. Uma i-spaghetti se-carbonara singalingani esitsheni, siyiphule.

Izithako:

I-Spaghetti - 250 g.
I-ham ebhemayo eluhlaza - 250 g.
I-Garlic - ama-3 wedges.
Ukhilimu 30% - 250 ml.
I-ketchup ebabayo - 2 tbsp izinkezo.
IParmesan - 150 g.
Amafutha omnqumo, i-basil, usawoti.

Ukulungiselela:

Sika i-ham ibe yimichilo emincane bese uyithosa kumpheki ophuzayo imizuzu eyishumi, uvule imodi yokubhaka. Bese uthumela ugarlikhi odlulile emaphephandabeni esitsheni bese ufry imizuzu embalwa.
Faka ukhilimu kanye ne-ketchup, usawoti kanye nesinongo, uvuse bese ulinda ingxube ukuthi iqine. Lapho usoso usesimeni esifanele, engeza ushizi ugovuze.
Beka i-spaghetti ngaphezulu kwesosi bese uthela amanzi abilayo kuze kube yilapho amanzi embozwa ngokuphelele. Linda i-pasta ithambe, bese uvuselela bese uvula imodi yokupheka ye-pilaf.
Lapho umpheki ohamba kancane ekhala, faka ipasta ye-carbonara esitsheni, ufafaze ushizi ogayiwe bese uhlobisa ngamakhambi aqoshiwe.

Iresiphi yevidiyo

Indlela yokwenza i-shrimp carbonara pasta

Iresiphi yakudala engibelane ngayo ngenhla ithandwa ngabantu base-Italiya. Kepha abaningi babo basebenzisa okungaphezu kwebhekoni ukwenza i-carbonara. Izazi zokupheka ezinesibindi ngesikhathi sokuhlolwa zengeza ukudla kwasolwandle esitsheni, kufaka phakathi imfanzi.

Izithako:

I-Spaghetti - 250 g.
Ubhekeni - 200 g.
Ukhilimu 20% - 100 ml.
Imfanzi efriziwe - 300 g.
IParmesan - 70 g.
Amakhambi ase-Italy, usawoti kanye nopelepele.

Ukulungiselela:

Okokuqala, ulethe ukhilimu emathunjini epanini elincane. Bahlanganise noshizi ogayiwe bese upheka imizuzu eyishumi. Ngesikhathi sokupheka, sika ubhekeni ube ama-cubes amancane, imichilo noma izingcezu.
Lungisa imfanzi esitsheni esihlukile ngokulandela izinkomba zephakeji. Njengomthetho, kwanele ukuwabilisa emanzini abilayo anosawoti. Awudingi ukungeza iqabunga le-bay emanzini, lokhu kuzoba nomthelela omubi ephunga elibucayi le-sauce enokhilimu kanye nokudla kwasolwandle.
Esitsheni sesithathu, bilisa i-spaghetti cishe kuze kube yithenda, kodwa hhayi ngokuphelele. Faka imfanzi nososo kubo. Khumbula, wonke ama-carbonaras akhona aphekwa ngasikhathi sinye.

Ngithemba ukuthi ngeke ube nobunzima ekwenzeni ama-shrimp carbonara. Uma umzamo wokuqala wehluleka, ungadangali bese upheka i-pasta, bese kuthi ngokuzayo, ngemuva kokuxazulula amaphutha ufunde izeluleko zami, uzuze umphumela. Ukupheka kuyisayensi eyinkimbinkimbi, iziqongo eziphakeme zazo ezinqotshwa kuphela ngabapheki abanesibindi nabaphikelelayo.

Ama-Sauces we-pasta yase-Italy

I-Sauce ingumngane obalulekile ku-pasta yase-Italy, hhayi i-carbonara kuphela. Futhi ama-gourmets akubheka njengenhliziyo yesitsha.

Ekwenziweni kososo, ochwepheshe bezokupheka basebenzisa imikhiqizo ehlukahlukene, kufaka phakathi amakhambi, amaqanda, imifino, ushizi, inyama nezinhlanzi zasolwandle. Kukhona nezithako eziyisisekelo - uwoyela womnqumo, ushizi onzima weparmesan, upelepele womhlabathi, i-nutmeg, i-basil negalikhi.

I-pasta enoshizi nenyama isidlo sekhalori ephezulu. Uma ufuna ukunciphisa isisindo noma ugcine isibalo sakho, faka lezi zithako ngamasoso asuselwa kumakhambi, amantongomane nemifino.

I-Bolognese sauce

I-Bolognese sauce iyona evame kakhulu, futhi ithandwa kakhulu kune-carbonara. Ubungcweti bokudla okuphekiwe bukwazi ukupheka ubuciko ngesisekelo sayo, kufaka phakathi i-pasta yase-Italy. Ngizokwabelana ngenqubo yokupheka.

Izithako:

Inyama yenkomo egayiwe - 250 g.
Utamatisi - ama-8 ama-PC.
I-Garlic - i-1 wedge enkulu.
IParmesan - 100 g.
Iwayini elibomvu - 0.5 izinkomishi.
Isulfure pepper, oregano, basil.

Ukulungiselela:

Okokuqala, gazinga inyama egayiwe emafutheni omnqumo. Thela iwayini epanini, choboza izigaxa ngemfoloko bese ulinda ukuthi uketshezi lushabalala.
Faka utamatisi oqoshiwe enyameni egayiwe, ugovuze bese ubila emlilweni omncane cishe isigamu sehora. Ungasebenzisi unamathisele utamatisi esikhundleni samatamatisi amasha. Lokhu kuzokonakalisa ukunambitheka kwe-bolognese.
Faka ugarlic oqoshiwe ngesinongo bese ubila imizuzu eyishumi.
Sebenzisa owokugcina iParmesan, ufafaze ushizi nge-pasta nasesosweni.

I-Carbonara sauce

I-Carbonara sauce ayithandeki kangako. Inikezwa nge-spaghetti, kepha ibuye ibe muhle nezinye izibiliboco. I-Carbonara enamakhemikhali inokunambitheka okunothile okuthandwa ngabathakathi. Ngisho nesalmon ebhakwe ayikwazi ukufana nayo.

Izithako:

Ukhilimu - 100 ml.
UHamu - 75 g.
Ubhekeni - 75 g.
Amaqanda - ama-3 ama-PC.
Anyanisi - inhloko e-1.
I-Garlic - ama-2 wedges.
Ushizi - 50 g.
Amafutha omnqumo - 50 ml.
I-Basil, pepper, usawoti.

Ukulungiselela:

Hlanza ama-clove kagalikhi bese usika izingxenye ezine. Thumela u-garlic ku-skillet ngamafutha ashushu. Ngemuva kokudlulisa amakha emafutheni, susa ugalikhi.
Sika i-ham nebhekoni njengoba ufisa. Ukuma kokusika akunandaba. Ukuze i-carbonara, ama-cubes, amapheshana noma izinti kufanelekile. Thela inyama egayiwe epanini.
Faka u-anyanisi oqoshiwe enyameni bese ubila imizuzu embalwa. Faka usawoti esitsheni kanye nokhilimu, ushizi ogayiwe, amaqanda nokuxuba.
Kuleli qophelo, faka i-pasta ebilisiwe kuze kuphekwe uhhafu endishini, umboze ngesivalo bese ulinda imizuzu emihlanu. Ngalesi sikhathi, amaqanda azokhula i-carbonara. Kusala ukuhlobisa isidlo ngoshizi ogayiwe, i-basil kanye nenkathi ngopelepele.

I-Pesto

Isosi le-pesto linikeza izitsha zezinhlanzi nezenyama ukuthinta okwahlukahlukene, kepha kuhamba kahle ne-pasta. Ukulungiselela i-pesto kuyisisekelo, awudingi ngisho nesitofu segesi.

Izithako:

IParmesan - 50 g.
Garlic - ama-clove ama-2.
Ijusi lengxenye kalamula.
Amafutha omnqumo - 100 ml.
Amantongomane kaphayini - 50 g.
I-Basil - i-1 bunch.

Ukulungiselela:

Lungisa izithako zesitsha kuqala. Ikhasi bese usika ugarlikhi, bese ugeza, womise bese usika kahle i-basil. Hlanganisa izithako, engeza ushizi ogayiwe bese ugaya odakeni.
Faka uwoyela kusisindo esiphumayo bese uxuba. Uzothola ingxube efanayo. Kusala usawoti i-pesto kanye nenkathi ngejusi kalamula. Ungasebenza nganoma yiziphi izitsha ezishisayo, ama-croutons ne-pasta futhi.

Iresiphi yevidiyo

Isoso lamakhowe

Amakhowe we-Boletus akulungele ukupheka, kepha uma engekho amakhowe anjalo, ama-champignon, athengiswa kunoma yisiphi isitolo esikhulu, nawo afanelekile.

Izithako:

Amakhowe amasha - 250 g.
Utamatisi onenyama - ama-2 ama-PC.
I-Garlic - ama-2 wedges.
Amafutha emifino, upelepele obomvu, iparsley, usawoti.

Ukulungiselela:

Cwecwa amakhowe ngamathawula wephepha manzi bese ususa phansi kwemilenze. Angikukhuthazi ukugeza amakhowe, ngoba amunca umswakama omningi futhi alahlekelwe ukunambitheka kwawo. Ngemuva komkhiqizo wehlathi, sika izingcezu ezincane bese uzibekela eceleni.
Yenza ukusika okumise okweqile esiqongweni setamatisi ogeziwe bese uwafaka emanzini abilayo imizuzu embalwa. Bese uthele ngamanzi abandayo, ucwebe, ususe imbewu bese usika inyama ibe ama-cubes.
Faka ugalikhi ohlutshiwe nogayiwe epanini bese uthosa emafutheni ngopelepele obomvu. Faka amakhowe aqoshiwe kulokhu, ugovuze uthose imizuzu emihlanu ngokushisa okukhulu.
Kusala ukufafaza isoso samakhowe ngeparsley, engeza utamatisi, usawoti, inkathi ngopelepele bese ulinda imizuzu embalwa.

Lolu akulona uhlu oluphelele lokupheka, kepha lezi zinketho zanele kumamenyu ahlukahlukene ansuku zonke. Uma i-pasta iyindlala, pheka inyama ngesiFulentshi. Lokhu kuzokwenza isidlo sasemini saseYurophu.

Ungayidla kanjani i-pasta futhi ungabi nesisindo?

Izitsha zepasta ezinemibala ehlukene, osayizi nobubunjwa e-Italy zibizwa nge-pasta. AmaNtaliyane adla lobu buciko obuhle bokupheka, njalo futhi yonke indawo, ngenkathi egcina ukuheha nokuzwana. Ngicabanga ukuthi zazi ezinye izimfihlo. Futhi impela kunjalo.

E-Italy, i-pasta yenziwa ngokhula lwe-durum, olungabangeli ukuzuza kwesisindo. Ekuqaleni, iresiphi ye-pasta yayihilela ukusetshenziswa kukafulawa, uwoyela wemifino, amanzi nosawoti. Manje sekufakwa kuwo amaqanda kanye nezinongo, amakhambi kanye nezithasiselo.

Njalo sebenzisa isinongo, imifino, nesosi yemifino ukugcwalisa i-pasta yakho. Kwezinye izimo, ama-Italiya afaka kuwo ushizi, amantongomane, inyama, izinhlanzi zasolwandle, amakhowe kanye nebhekoni kuwo.

Ingabe i-pasta ikulungele?

Manje mayelana nezinzuzo ze-pasta. Uma i-pasta isuselwa kufulawa kakolweni we-durum, i-pasta iyasiza. Lolu hlobo lwe-pasta ngesimo sesitsha esizimele lubonakala ngokuqukethwe okuphansi kwekhalori. Bacebile ngamavithamini, amaprotheni futhi basiza ukulwa nokukhathala. Aqukethe namaminerali kanye nama-carbohydrate ayinkimbinkimbi, angakhuphuli amazinga kashukela.

Ukudla i-pasta kunconywa njalo ukugwema izinkinga ezihlobene nenhliziyo nokunciphisa amathuba okuba sengozini yezifo ezibangelwa ama-radicals amahhala.

Uma uthanda ukudla ipasta ngokuhlanganiswa namasosi ahlukahlukene, isibonelo, i-carbonara noma i-bolognese, khohlwa ngezinzuzo zokudla okunempilo. I-pasta ejwayelekile ingumkhiqizo wekhalori ephezulu, futhi uma ihlanganiswa ne-ketchup noma imayonnaise, izinga lokulimala liyakhula. Kepha uma ubheka ukuthola isisindo, lokhu kuyindlela enhle.

I-pasta yengqolowa ejwayelekile engeyona eye-durum ine-fiber encane kakhulu, ngakho-ke ukufakwa okuyingxenye yomkhiqizo ekudleni kuyingozi empilweni nasekwakhekeni.

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