Ungawakha kanjani amakhowe ekhaya
Isidlo sasebusuku se-gala, idili lokuzijabulisa nabangane, isidlo sasemini somndeni yizimpikiswano ezinamandla ezisekela ikhono lokuloba amakhowe ekhaya. Amakhowe ayizikhalazo kanye nesitsha esizimele.
Ama-Champignons awadingi ubunzima bokukha ekhaya, anomsoco futhi engeza ukucubungula etafuleni. Ngokusho kompheki uGordon Ramsay, amakhowe afakwe emanzini anosawoti afanelekile ezitsheni ze-antipasti ngenxa yephunga lawo elibabayo nombala wegolide. Lo mbono wabiwa umpheki waseRussia uKonstantin Ivlev, ehlongoza ukukhipha ama-champignon afakwe emanzini anosawoti njengesikhalazo esibandayo esino-anyanisi nedile. Amakhowe ayisithako esiphakathi kokudla kwaseRussia naseFrance: i-julienne, isaladi le-Polyanka, uphayi wemvubelo.
Okuqukethwe kwekhalori kwama-champignon asethinini
Ama-Champignons angumkhiqizo wamaprotheni onama-khalori aphansi, ngenxa yalesi sizathu anconyelwa abagijimi, abantu nabantu abaphethwe ukuntuleka kwamaprotheni. Kubalulekile ukuqaphela ukuthi amaprotheni ezitshalo akagayeki kancane kunamaprotheni ezilwane.
Inani lokudla okunomsoco wama-gramu ayi-100 wamakhowe afakwe emanzini anosawoti likhonjiswa etafuleni:
| Amaprotheni | 2.26 g |
| Amafutha | 0.64 g |
| Ama-carbohydrate | 2.29 g |
| Okuqukethwe kwekhalori | 24.85 kcal (105 kJ) |
Ama-champignon afakwe emanzini anosawoti ebusika - iresiphi yakudala
Ama-champignon asemanzini ekhaya ebusika aqeda ubukhona bezithako zokuvikela ezingafuneki. Ukunambitheka kwesitsha ngokusho kwale recipe akunakho ukweqisa: usawoti ophakathi, ngobumuncu obuncane, amakhowe anamanothi we-laurel ngephunga.
Umkhiqizo ophelile ungu-1 litre.
- ama-champignon 1500 g
- amanzi 2 l
- uviniga 9% 100 ml
- usawoti 2 tbsp. l.
- ushukela 2 tbsp. l.
- ama-peppercorn amnyama okusanhlamvu okungu-6
- iqabunga le-bay amaqabunga ama-3
Amakholori: 25 kcal
Amaprotheni: 2.26 g
Amafutha: 0.64 g
Amakhabhohayidrethi: 2.29 g
Hlanza amakhowe kahle ngangokunokwenzeka ngamanzi afudumele afudumele avela ezinsaleleni zomhlaba, amafinyila, izinambuzane, bese ufaka ithawula elimhlophe ngongqimba owodwa ukuze womile.
Bilisa amanzi epanini. Faka usawoti, ushukela, upelepele ne-laurel. Ngemuva kwemizuzu engu-3, uthele uviniga. Inika ukunambitheka okumuncu, ngakho-ke inani layo likhethwa ngokuya ngokuncamelayo kokunambitheka, kepha hhayi ngaphansi kwalokhu okukhonjwe kuresiphi.
Faka amakhowe omisiwe emanzini ngezinongo ezibila emlilweni omkhulu. Lapho amanzi ebilisa futhi, nciphisa umlilo bese upheka okungenani ihora elilodwa. Ngesikhathi sokupheka, amakhowe athola umbala ophuzi bese ekhipha ujusi.
Ukonga, hambisa amakhowe ashisayo kanye ne-marinade ezitsheni zezingilazi eziyinyumba bese uqinisa ngesembozo.
Ama-champignon wokuvuna ebusika ahlukaniswa nesikhathi sokuhlala kwamakhowe ase-marinade, aqinisekisa ukudalulwa okugcwele kokunambitheka kwesithako ngasinye.
Ama-champignon asheshayo aqoshiwe
Iresiphi esheshayo iqeda ukuwafaka emathinini ukuze ugcine i-snack sakho sisha futhi sinciphise ukonakala kwezakhi.
Izithako:
- Ama-champignon amancane amasha - 500 g;
- Uwoyela ocwengileko - 90 g;
- Uviniga 9% - 90 g;
- Anyanisi - ikhanda eli-1;
- Iqabunga le-Bay - ama-3 ama-pcs .;
- Inkomo - ama-5 ama-pcs .;
- I-garlic - ama-clove amathathu;
- Ama-allspice peas - ama-5 ama-PC .;
- I-coriander yaphansi - 0.5 tsp;
- Usawoti wethebula - 2 tsp;
- Ushukela - 1 tbsp. l.
Indlela yokupheka:
- Hlanza amakhowe kahle ngangokunokwenzeka ngamanzi afudumele afudumele ukuze ususe izinsalela zomhlaba, amafinyila, izinambuzane.
- Fry amakhowe epanini lokuthosa elomile elifudumele ngaphambi komlilo ophakathi imizuzu emihlanu. Ijusi kufanele ihambe.
- Sika u-anyanisi ube ngamasongo amancane uhhafu, ugalikhi ube izingcezu.
- Esitsheni esihlukile, hlanganisa izithako ze-marinade: uwoyela womnqumo, uviniga nazo zonke izinongo.
- Ngemuva kwemizuzu engu-5 kusuka ekuqaleni kokuthosa, engeza u-anyanisi, u-garlic kanye ne-marinade epanini. Vala ipani ngesivalo, unciphise ukushisa bese upheka imizuzu eyi-10. Hlanganisa kabili.
- Beka amakhowe kanye ne-marinade esitsheni sengilazi esijulile bese upholile.
- Kwenziwe.
Ukulungiswa kwevidiyo
Isitsha esiphelile sigcinwa esiqandisini esitsheni esivaliwe izinsuku eziyi-10.
Ungawasawoti kanjani ama-champignon ezimbizeni - iresiphi elula
Ama-champignon anosawoti ahlukile kumakhowe afakwe emanzini anosawoti ngokungabikho kweviniga ku-iresiphi, ngakho-ke kungukudla okudliwayo okulungele abantu abanezifo emathunjini.
Izithako:
- Ama-champignon amasha - 2 kg;
- Anyanisi - amakhanda ama-3;
- Usawoti wethebula - 4 tbsp. l. (120 g);
- Imbewu yesinaphi - 1.5 tbsp l.;
- Iqabunga le-Bay - ama-5 ama-pcs .;
- Uphizi we-Allspice - ama-PC ayi-10.
Ukulungiselela:
- Hlanza amakhowe kahle ngangokunokwenzeka ngamanzi afudumele afudumele ukuze ususe izinsalela zomhlaba, amafinyila, izinambuzane. Bese uthele epanini elingaphezulu, engeza isipuni esingu-1 sikasawoti namanzi abandayo ukuze amboze amakhowe ngo-2 cm. Fudumeza phezu komlilo omkhulu uze ubilise.
- Nciphisa ukushisa kuya emaphakathi bese ubila imizuzu engu-7. Phonsa amakhowe ku-colander, vumela amanzi aphume. Sika u-anyanisi ube amasongo amancane.
- Faka u-anyanisi, upelepele kanye namaqabunga e-bay ageziwe ezitsheni zengilazi eziyinzalo.
- Faka ama-champignon ezimbizeni, ufafaze isendlalelo ngasinye ngosawoti.
- Thela emanzini ashisayo abilisiwe, uvale isivalo ngokuqinile.
- Ngemuva kokugoqa ingubo, faka amathini ubheke phansi endaweni emnyama epholile.
Yize kube lula, iresiphi iyabukeka - iqukethe imbewu yesinaphi, ethuthukisa umbala wegolide wesinongo futhi igcizelele ukunambitheka kwasekuqaleni kwamakhowe.
Ungasusa kanjani ama-champignon webhasikidi
Kukhona okuhlukile ekulungiseleleni i-barbecue ngamakhowe: ngendlela engafundile, ujusi wamakhowe ayahwamuka, futhi amakhowe ayoma futhi aqine. Imfihlo ilele ku-marinade, egcina ukwakheka nobumnandi bamakhowe.
- Geza ama-champignon kahle, usike isikhumba esikepeni, somile.
- Faka epanini elingaphezulu, engeza usawoti kanye nopelepele ukunambitha, imayonnaise ukuze ihlanganise ubuso bamakhowe ngamunye.
- Vala ipani ngesivalo bese ushiya amahora amathathu. Hlanganisa amahlandla ama-4 ngalesi sikhathi.
- Beka amakhowe kuma-skewers bese uwosa phezu kwamalahle imizuzu engu-7.
Yini engaphekwa ngamakhowe asemathinini
Kunezindlela ezi-3 zokudla ama-champignon asemathinini:
- Njengendishi eseceleni.
- Njengesidlo.
- Njengengxenye yamasaladi nezinye izitsha.
Indlela yokuqala ifaka ama-champignon njengesitsha eseceleni eseceleni kwenyama nezitsha zezinkukhu. Kodwa-ke, zimataniswa namazambane futhi zakhishwa zibandisiwe ukufaka ijusi esitsheni sonke futhi kwakha ukushisa okuqabulayo.
Njengesidlo, bayanikezwa ngeziphuzo ezidakayo (isibonelo, i-vodka) nasezitsheni ze-antipasti zokulola isifiso sokudla. Kulokhu, u-anyanisi omusha noma oqoshiwe nedill uyengezwa kuma-champignon.
Ama-champignon asekheniwe ayisithako esiyinhloko ku-mushroom julienne ephekwe noshizi nenkukhu, isaladi iPolyanka namanye amasaladi amaningi, afaka ubhontshisi, ummbila, isikwidi, ham, amazambane.
Ama-champignon asolwandle asekhaya amnandi kakhulu ebusika, njengoba elungiselelwe ukubheka okuthandwa nguwe ngamunye kanye nezithako ezikhethiwe.