Ungayenza kanjani isaladi yakudala kaKesari nenkukhu nama-croutons

Indlovukazi ngayinye ifuna ukwenza itafula lomkhosi libe izitsha ezihlwabusayo, ezinhle nezinamakha. Ngizonikela ngendatshana yanamuhla ekulungiseleleni ukwelashwa okunjalo. Uzofunda iresiphi yesaladi likaKesari nenkukhu nama-croutons ekhaya.

Ngaphambi kokuthi sibheke ukuthi singayilungisa kanjani isaladi yakudala kaKesari, ngizobheka umlando wokubukeka kwesitsha. Umuthi uzobe usuneminyaka eyikhulu ubudala, kepha namanje akwaziwa ukuthi umbhali wawo ngubani. Kukhona ukucabanga kuphela.

Iyakholeka le ndaba ngokusho kombhali we-Caesar - Cardini isaladi ongowokudabuka e-Italiya waseMelika. Ekuqaleni kwekhulu leminyaka elidlule, wavula indawo yokudlela eTijuana ebizwa ngeCaesar's Place. Njengoba ukuvinjelwa kwakusebenza eMelika ngaleso sikhathi, ngezimpelasonto, abaseMelika baya emadolobheni aseMexico ukuyodla nokuphuza.

Abantu baseMelika bagubha usuku lwenkululeko ngoJulayi 4. Ngalolu suku ngo-1924, indawo yokudlela yaseCardini yayichichima izivakashi ezazidla ukudla ngamahora ambalwa. Ngenxa yalokho, kwakudingeka ngilungise isidlo kusuka kumikhiqizo esele. ICardini ulethisi oxutshwe neParmesan, amaqanda nesinkwa esithosiwe futhi okunongwe ngamafutha omnqumo. Ubuciko obuhle bokupheka buqhakaze phakathi kwamakhasimende.

Ngokwenguqulo yesibili, umbhali kaKesari nguLivio Santini. Njengompheki endaweni yokudlela yaseCardini, uthe, wenza isaladi kulandela iresiphi ayiboleke kunina. Futhi umnikazi wendawo yokudlela wabela iresiphi.

Akunandaba ukuthi ngubani owadala uKhesari. Into esemqoka ukuthi sizuze njengefa iresiphi yakudala futhi singawenza kabusha ubuciko obuhle ekhishini.

Isaladi likaKesari - iresiphi elula yakudala

• isinkwa esimhlophe 100 g
• ulethisi waseRoma 400 g
• amafutha omnqumo 50 g
• ugalikhi 1 pc
• Ushizi weParmesan 30 g
• I-Worcestershire sauce 1 tsp
• ijusi kalamula 1 tsp
• usawoti, pepper ukunambitha

Amakholori: 179 kcal

Amaprotheni: 14 g

Amafutha: 8 g

Amakhabhohayidrethi: 11 g

• Okokuqala, lungiselela amahlamvu ka ulethisi. Hlanza, gcoba ngethawula lephepha kanye nesiqandisi.

• Ngama-croutons kagalikhi, sika isinkwa esimhlophe ube ama-cubes bese usomisa kuhhavini. Imizuzu eyishumi kuma-degree angu-180 yanele. Guqula isinkwa ngenkathi usomisa.

• Hlanganisa i-clove egayiwe ngosawoti bese uxuba nesipuni samafutha omnqumo. Sishisa ingxube ebangelwa ukushisa okuphansi bese ufaka isinkwa esomile. Vala uphethiloli ngemuva kwemizuzu emibili.

• Sika iqanda elikhulu ekugcineni okukhulu bese ulifaka emanzini abilayo umzuzu. Amanzi epanini kufanele angabilisi.

• Faka amakhambi esitsheni sesaladi esigayiwe ngogalikhi, engeza uwoyela omncane womnqumo, usawoti, upelepele, ujusi kalamula kanye nososi waseWorcester. Hlanganisa konke.

• Thela iqanda kusaladi, engeza ushizi ogayiwe nama-garlic croutons, ugovuze. Isaladi yakudala kaKhesari isilungile.

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Ngiyethemba uyayijabulela inguqulo yoqobo yokwelashwa. Uma kungenjalo, ngincoma ukuthi unake ukuguqulwa kwesimanje kwesaladi likaKesari, okulungiselelwa kwalo okubandakanya ukusetshenziswa kwenkukhu, izinhlanzi zasolwandle nezinye izithako.

Ungampheka kanjani uKesari ngenkukhu nama-croutons

Isaladi likaKesari lithandwa kakhulu. Akumangalisi, ngoba isidlo sinempilo, silula futhi sinama-calories aphansi. Kunezindlela zokupheka ezahlukahlukene zokwelapha ubhekeni, uphayinaphu, ham nokuningi.

Ngenxa yesithombo senkukhu esinamafutha amancane nesoso, okulungiswa ngesisekelo samakhowe noma ama-anchovies, isaladi lithola ukunambitheka okuhle kakhulu. Ubuchwepheshe bokulungiselela izibiliboco kulindeleke ngezansi, kanye neresiphi yevidiyo ka-Caesar Caesar ekhaya.

Izithako:

• Inkukhu yenkukhu - 1 pc.
• IParmesan - 50 g.
• I-Baton - izingcezu ezi-2.
• I-lettuce yamaRomaine - inhloko e-1.
• Iqanda - 1 pc.
• I-Garlic - ama-2 wedges.
• Isoso sebhalsamu, uwoyela womnqumo, lwesinaphi, usawoti kanye nezinongo.

Ukulungiselela:

1. Hlanza amahlamvu ka ulethisi, ugoqwe epanini uvale ngamanzi abandayo. Ngenxa yalokhu, zizogcwala umswakama. Beka izitsha kanye nesaladi esiqandisini.
2. Sika izingcezu zesinkwa zibe ama-cubes, ubeke ebhodini lokubhaka bese uthumela kuhhavini ukuze ube nsundu. Ithempelesha ayinandaba.
3. Sika inkukhu ibe yizicucu ezincane, uhlanganise nesipuni samafutha omnqumo, usawoti, izinongo nesosi yebhalsamu, gazinga epanini.
4. Manje yisikhathi sokwenza isoso. Gweba ama-clove ahlutshiwe kagalikhi usebenzisa umshini wokunyathelisa. Faka isikhuphasha, isinaphi kanye nezipuni eziyi-5 zamafutha omnqumo ku-garlic gruel. Ngemuva kokunyakaza, uthola ingxube enokhilimu. Uma singekho isinaphi, buyisela uviniga we-apula cider.
5. Sika inkukhu ethosiwe epholile ibe yimichilo, bese udlulisa i-parmesan nge-grater. Thatha isaladi esiqandisini bese, ngemuva kokomisa iqabunga ngalinye, dabula amaqabunga ngezandla zakho uwafake endishini yesaladi.
6. Phezulu ngentambo yenkukhu kanye nama-croutons, ufafaze isoso lwesinaphi bese ufafaza ushizi. Umphumela wokugcina uyisaladi esimnandi futhi esinempilo sikaKesari.

Ukulungiswa kwevidiyo

KuKesari, inkukhu ibhangqwe ne-ulethisi omusha nesinkwa esithosiwe, kanti isoso lwesinaphi elenziwe ngezandla zakho lineza i-chic ne-piquancy. Ungakhuluma ngoKesari amahora amaningi, kepha ukuthola kahle ukuthi uyini, ukunambitha kuphela okuzosiza.

Isaladi likaKesari elinezimfanzi

Uma ufuna ukungeza eqoqweni lakho lokupheka, bheka le saladi enhle. Ngincoma ukusebenzisa ama-king prawn ekuphekeni uKesari. Sebenzisa i-caviar emnyama noma ebomvu ukuhlobisa isidlo.

Ngeke ukwazi ukupheka nsuku zonke, ngoba izindleko zezinye izithako nokuhlobisa akunakubizwa ngentando yeningi. Kepha njengengxenye yemenyu yoNyaka Omusha, isaladi likaKesari elinezimfanzi libukeka lilihle.

Izithako:

• IBaton - 1 pc.
• Amahlamvu ka ulethisi - 1 bunch.
• IParmesan - 120 g.
• Imfanzi yaseRoyal - 1 kg.
• I-Garlic - i-1 wedge.
• Utamatisi we-Cherry - 1 iphakethe.
• Amafutha omifino.

YOSAZI:

• Iqanda - ama-3 ama-PC.
• Isinaphi - 1 ithisipuni.
• Ijusi lemon - 2 wezipuni.
• I-Garlic - ama-2 wedges.
• Amafutha emifino, usawoti kanye nopelepele.

Ukulungiselela:

1. Sika isinkwa sibe ngamacube bese usibeka esitsheni sokubhaka. Yomisa kancane kuhhavini bese udlulisela ephepheni ukuze uphole.
2. Thela uwoyela epanini elifudumele bese uthosa ugarlikhi. Ngemuva kwamathumba kawoyela, susa ugalikhi, bese uthumela isinkwa esomile kumafutha anephunga likagalikhi bese uthosa kancane.
3. Cwilisa amahlamvu ka ulethisi ihora elilodwa emanzini apholile futhi womile. Thela amanzi epanini elihlukile bese ubeka imfanzi. Pheka ngamaqabunga e-bay ne-allspice.
4. Cwecwa amaqanda abilisiwe bese ususa izikhupha. Bahlanganise ngemfoloko bese uhlangana nama-clove kagalikhi amabili achotshoziwe, lwesinaphi kanye nejusi kalamula. Faka uwoyela wemifino, usawoti kanye nopelepele kuleyo ngxube, hlanganisa.
5. Khipha imfanzi eqediwe, bese udlulisa ushizi nge-grater. Dabula amahlamvu ka ulethisi ngezandla zakho bese uwabeka kahle kupuleti eligayiwe ngogalikhi.
6. Phezulu isaladi ngotamatisi we-cherry ohlukaniswe uhhafu, imfanzi ehlutshiwe nama-croutons ashubile. Thela uphinde unyakaze. Yiyeke iqhubeke isigamu sehora.
7. Kusala ukufafaza isaladi likaKhesari ngoshizi nokuhlobisa. Uma kukhona imfanzi esele, sebenzisa i-caviar ukuhlobisa isidlo. Kuzovela kahle.

Iresiphi yevidiyo

UCesari uzohambisana nanoma iliphi itafula lomkhosi futhi uzosebenza njengokudla okumnandi nokuhlobisa.

Angazi noma ngabe wake wenza isaladi kaKesari. Uma kungenjalo, izame. Wena nomndeni wakho nizothanda isidlo. Ngaphezu kwalokho, kunama-calories aphansi futhi ngeke konakalise isibalo sakho.

Izakhiwo eziwusizo zesaladi likaKesari

Ngizonikela ngengxenye yokugcina yendaba ezinzuzweni zesaladi likaKesari. Isitsha siwumthombo wamavithamini namaminerali umzimba owudinga kakhulu.

• Amaqanda anamaprotheni amaningi. Izici zabo eziwusizo azipheli lapho. Amaqanda aqukethe izakhi zomzimba, ama-amino acid kanye namavithamini. Ngicishe ngakhohlwa ukusho i-magnesium, i-phosphorus ne-potassium, eningi.
• Amahlamvu ka ulethisi - kubhasikidi ogcwele izinto zokulandela umkhondo. Isaladi eluhlaza kuthathwa njengokudla okunama-khalori aphansi. Kunconywa kubantu abanesifo sikashukela, ukukhuluphala ngokweqile noma ukuphazamiseka komzimba.
• Amafutha omnqumo awunakulinganiswa ngokudla okunomsoco. Iyasheshisa ukwelashwa kwesilonda, yehlisa umfutho wegazi futhi inikezwe ngokwemvelo imiphumela ye-choleretic.
• UParmesan uyinkosi yoshizi. Akusizi ngalutho ukuthi lo shizi unikezwe lesi simo. Kubonakala ngokuqukethwe okunamafutha aphansi kanye nokugxila okuphezulu kwezinto zokulandela umkhondo. Kunconyelwa abantu ekudleni.
• Izinzuzo ezimangalisayo zikagalikhi azinakweqiwa. Inani lezinto eziwusizo emzimbeni eliqukethe lifinyelela izingcezu ezingama-400. Ngenxa yama-phytoncides, ibulala amagciwane namagciwane.

Ekugcineni, ngizokwabelana ngamathiphu ambalwa. Uma uhlose ukulungisa isaladi likaKesari ngaphambi kwesikhathi, engeza ama-croutons ngehora ngaphambi kokudla. Ngaphandle kwalokho, ngaphansi kwethonya lejusi nokugqoka, ama-crackers azomanzi, futhi ukunambitheka kwesitsha kuzohlupheka.

Bukela ividiyo: How to Make Croutons 2 Easy Ways - Homemade Croutons Recipe (Juni 2024).