Ungasikhipha kanjani isisu ekhaya ngesikhathi esifushane

Abesifazane njengabesilisa abane-abs embossed, kanti ubulili obuqinile bathanda izintokazi ezinesimo esihle. Abaningi banesithakazelo sokuthi sisuswa kanjani isisu ekhaya kowesilisa nowesifazane.

Uma uthatha isinqumo sokubeka umzimba wakho ngokuhleleka ngesikhathi esifushane, ngemuva kokufinyelela umgomo, uzozizwa unethezekile, unamandla futhi uvuseleleka. Uzokwazi ukugqoka izingubo zemfashini ezigqamisa ubuhle bomzimba wakho.

Uhlelo olufushane lokunciphisa isisu

• Hola indlela yokuphila enempilo efaka ukulala okunempilo, ukudla okunomsoco, futhi akukho ukucindezeleka. Amafutha aqoqeka ezindaweni ezahlukahlukene, kepha yisisu esiqala ukushaya.
• Sika ukudla okunoshukela, ukudla okunamafutha, isoda namachips. Thuthukisa imikhuba emihle yokudla.
• Ukuzila okungahleliwe ngeke kubuyise ukuvumelana kwangaphambilini. Yilwa nesisu esikhulu kancane kancane.
• Hlanza umzimba wobuthi, i-kefir nemikhiqizo yezitshalo kuzosiza. Yidla i-oatmeal ne-apula elisha lesidlo sasekuseni. Ngesidlo sasemini, isaladi yemifino kufanelekile, kusihlwa, uziqabule ngezaqathe ezintsha.
• Ukugcina amathumbu akho esebenza kahle, phuza ingilazi yamanzi angenalutho njalo ekuseni. Ngakho hlanza futhi ujwayeze isibindi.
• Imboni yezimonyo izokhipha isisu. I-Liposuction izosiza ukulungisa umzimba, isuse amanoni namafolda, iphinde isuse ukukhubazeka.
• Isakhiwo sokuqeqeshwa, ukubhucungwa umzimba, ukudla nezimonyo siyasebenza: uwoyela, ama-gel, okhilimu namaski.
• Ungasonga amanoni endaweni yesisu. Inikezela ngokusetshenziswa kwezingxube ezikhethekile ezinezithako ezisebenzayo ekwakhiweni. Zidiliza amafutha zisuse umswakama omningi emzimbeni.
• I-Hydromassage ne-cavitation kuzolungisa isibalo sakho. Cishe noma iyiphi i-beauty salon inikela ngale nsizakalo. I-Hydromassage isiza ukusheshisa imetabolism futhi ithuthukise ukuhanjiswa kwegazi. It tones imisipha yesisu futhi iphula amadiphozi amafutha.

Abantu abaningi bathethelela ubuvila ngeminyaka nangofuzo. Kulokhu, umuntu ngeke athembele kumphumela ojwayelekile. Uma ususa ubuvila, yehla kusofa uthathe isinyathelo, konke kuzolunga.

Ukuzivocavoca oku-3 ukusiza ukususa isisu kwabesifazane nabesilisa

Ngosizo lokuzivocavoca okhethekile komzimba, amadiphozithi amafutha azohamba, izicubu zesisu zizoqiniswa, futhi isimo esihle sizobuya.

Ezemidlalo kuzofanele zinikezwe ukunakwa okukhethekile. Ungavakashela isitolo sezemidlalo futhi uthenge umshini wokulingisa. Uma isabelomali sakho siqinile, ijimu yisixazululo esifanelekile. Ukuqeqesha kuyasebenza uma kwenziwa ngaphansi kokuqondiswa ngumqeqeshi. Kepha ungakwenza ngokwakho ekhaya.

Uma ukhetha ukuqeqeshwa ngamandla, yenza isethi yokuzivocavoca egxile ekulweni nesisu nasekuqiniseni imisipha. Nazi izivivinyo ezi-3 ezithandwayo ongazenza ekhaya.

Ukuzivocavoca inombolo 1

Lala ngomhlane bese ubeka izandla zakho ngaphansi kwekhanda lakho. Gobisa amadolo akho bese uqinisekisa ukuthi izinyawo zakho ziyisicaba phansi. Cindezela umhlane wakho ophansi, yenza imisipha yakho isisu bese uphakamisa umzimba wakho. Shiya izinyawo nezinqe endaweni, usakaze izindololwane zakho, bese uqondisa amahlombe akho.

Ukuzivocavoca inombolo 2

Lala ngomhlane, beka izandla zakho ngaphansi kwekhanda lakho, goba izinyawo zakho bese ubeka iqakala lomlenze owodwa edolweni lomunye. Beka idolo lomlenze osekelayo ezingeni lehlombe, bese ulalisa unyawo phansi kahle. Phakamisa ihlombe nengalo yomlenze osekelayo phezulu nangaphambili, uqonde ngasesikhathini somzimba.

Ukuzivocavoca inombolo 3

Ukuzivocavoca kwesithathu yi "Bridge". Lala ngomhlane, goba izinyawo zakho bese uyiphumuza phansi. Goba iqolo lakho elingezansi kancane, gcina izindololwane zakho engela elifanele. Ukuphumuza izinyawo, amahlombe nezindololwane phansi, phakamisa isifuba sakho kanye nezinqulu. Ukunyakaza okuyisisekelo kwe-pelvic. Ngemuva kokumiswa isikhashana, buyela endaweni yokuqala.

Ukuzivocavoca okubalulwe kulula futhi kuqondile. Kodwa-ke, ngokuzihlanganisa nokudla, i-hydromassage nemikhiqizo yobuhle, uzosheshisa indlela yesisu esicaba.

Ungasikhipha kanjani ngokushesha isisu sendoda

Abamele ubulili obuqinile bazibuza ngokuncipha kwesisu kaningi kakhulu kunabesifazane. Kodwa-ke, ngemuva kokuvela kwamasentimitha athe xaxa kanye "nesisu sebhiya", esivimbela ukugqoka amabhulukwe akho owathandayo, isimo sishintsha kakhulu.

Ekuboneni kokuqala, kubonakala kulula ukususa isisu. Eqinisweni, okuphambene kuyiqiniso. Kuzofanele sihlanze umzimba, sidle kahle futhi sidlale imidlalo.

Ukulahlwa kobuthi

• Indoda ingasusa isisu ngokuhlanza umzimba ubuthi obuthola emathunjini. Imfucumfucu yokudla ebola esiswini iqoqa njengamafutha. Ukuhlanzwa kwamathumbu kuzosusa izinsalela.
• Uzodinga i-enema engu-2 litre ufakwe usawoti omncane. Kubeke njalo ezinsukwini ezimbili amasonto amabili.
• Ngenxa yalezi zinqubo ezethusayo, indoda izokhipha isisu sayo, kepha isikhumba singakhukhumala. Uhlupho luyoqeda ukushwibeka kwabezindaba.

Amathiphu evidiyo amadoda

Ukuzivocavoca "Isikele"

Kunconywa ukuthi kushintshwe ukuguquguquka komshini ngokuzivocavoca nge-hoop. Kunconywa ukukwenza nsuku zonke ekuseni nakusihlwa, ngezindlela eziningana.

• Ukuzivocavoca "Isikele" kufanele amaphephandaba. Iqinisa imisipha, isize ekususeni amadiphozithi amafutha futhi iqinise isisu.
• Kulula ukukwenza. Thatha indawo enethezekile emhlane wakho, qondanisa imilenze yakho bese ubeka izandla zakho, izintende phansi, ngaphansi kwesinqe sakho. Ngesikhathi sokuzivocavoca, ikhanda elinomhlane ongezansi kufanele lithinte phansi.
• Thatha umoya ojulile, bamba umoya wakho bese uphakamisa imilenze yakho ngamasentimitha angama-20 ngaphezu kwephansi. Ngemilenze eqondile, yenza ukuguquka okubanzi, uwele njalo. Kunconywa ukwenza izindlela ezintathu izikhathi eziyishumi.
• Ngesikhathi sesifundo, qiniseka ukuthi iqolo elingezansi aliveli phansi. Swing ngamandla, ngobubanzi futhi ngokushesha.

Akunakwenzeka ukufeza imiphumela ngaphandle kokudla okulinganiselayo. Gwema ukudla okunama-kilojoule amaningi nokudla okunamafutha, khuphula ukudla kwakho oketshezi.

Sisusa isisu ekhaya ngemuva kokubeletha

Ngemuva kokuzalwa komama, umama unikela ngaso sonke isikhathi kuye, ekhohlwa ngokubukeka. Akulungile. Owesifazane kufanele ahambisane, abukeke emuhle futhi azizwe emuhle.

Ngemuva kokubeletha, umama omusha uthatha isikhathi ukubuyela esimweni sakhe sangaphambilini. Iphupho lakhe alithandayo ukususa isisu, esasikhubazekile futhi selula kakhulu ngesikhathi sokukhulelwa.

Ukuzama ukukhipha isisu ngokushesha okukhulu, omama baphendukela ekuzileni noma ekudleni okungenampilo.

Ngokwezincomo zodokotela, ungalahlekelwa ngaphezu kwe-1 kg ngenyanga, ngokudla okulinganiselayo nokuzivocavoca umzimba.

Vivinya amavidiyo namathiphu

Ukudla okunomsoco

1. Ngemuva kokukhulelwa, lungiselela ukujwayela imifino, izithelo namantongomane.
2. Ukudla kufanele kube nokudla okuqukethe amaminerali namavithamini. Izinhlamvu, imikhiqizo yobisi, izithelo zifanelekile.
3. Kuzofanele uphuze amanzi amaningi. Lokhu kuzohlanza umzimba ngezinto ezinobungozi.
4. Kunconywa ukuthi udle kaningi ezingxenyeni ezincane.

Sithole ukudla. Ukudla okulungile kukodwa akwenele. Ukuzivocavoca kuzodingeka.

Gqoka ibhandishi ngemuva kokubeletha. Izokhulula umqolo wakho futhi isekele imisipha yakho yesisu.

Ukuvivinya umzimba

Umama kufanele nakanjani abonane nodokotela wezifo zabesifazane mayelana nesikhathi nomthwalo womsebenzi. Imvamisa, odokotela bavunyelwe ukwenza ukuzivocavoca ikota ngemuva kokubeletha, uma kuhambe kahle futhi kungahambisani nezinkinga. Ukuvivinya umzimba ngokweqile kunganciphisa ukukhiqizwa kobisi.

Umzimba kamama ukhathele ngemuva kokubeletha, ngakho-ke ungawugcwalisi ngokweqile. Qala ngokuhamba nokuhamba. Ekuqaleni, ibanga akufanele lidlule amamitha ayi-1500. Hamba ukhiphe isisu sakho bese umhlane uqonde.

Ngemuva kwamasonto ambalwa, qhubeka nokuzivocavoca kwakho kwasekhaya.

Isethi yokuzivocavoca oku-3

1. Gcizelela imilenze nezingalo zakho. Shift isisindo somzimba ngokuhlukile. Layisha izingalo zakho kuqala, bese imilenze yakho. Yenza umsebenzi okungenani izikhathi eziyishumi.
2. Esimeni esifanayo, udinga ukushintshana ngokuphonsa imilenze yakho emuva. Vivinya umlenze ngamunye amahlandla ama-5.
3. Sukuma uguqe ngamadolo. Yehlisa ezingeni lapho izicubu zakho zesisu ziqala ukuqina. Isilevu akufanele sithinte intamo. Isethi eyodwa - ama-reps ayi-10.

Inkimbinkimbi inganwetshwa ngokuzivocavoca emuva. Uma uyeka ukuthambeka futhi uqondise umhlane wakho, isisu sakho sizoncipha. Hamba nencwadi ekhanda lakho ume ngasodongeni imizuzu emihlanu.

Ngokushesha susa izinhlangothi okhalweni

Ukudla kukodwa akwanele ukufeza inhloso yakho yamasu. Kuzofanele uziqinise, ubonise ukubekezela futhi wenze izivivinyo.

Izimfihlo zokudla okunempilo

1. Buyekeza indlela odla ngayo bese ushintshela kokudla okunempilo. Angiqondile ukudla okuqinile noma ukuvinjelwa amaswidi. Sikhuluma ngemodi ekhethekile yokudla.
2. Ukulwa nokukhuluphala kubandakanya ukudla kwasekuseni okugcwele. Uma ngabe udle ibhulakufesi ngenkomishi eyodwa yekhofi, buyisela ukudla okugcwele.
3. Izazi zokudla okunempilo azincomi ukubala amakhalori akho asekuseni. Okuqukethwe kwekhalori kwasekuseni akuthinti imiphumela yokwehla kwesisindo.
4. Abantu abanesidlo sasekuseni esingesihle bahlala bedangele usuku lonke ngenxa yokuntuleka kwamandla. Kuze kube kusihlwa, bazizwa belambile futhi bafuna ukuziqabula ngesiphuzo esimnandi.
5. Ngemuva kwehora lesikhombisa, ungadli. Uhlu lokudla okunconywayo kwakusihlwa lumelelwa amasaladi ezithelo nemifino, imikhiqizo yobisi nenyama yokudla.
6. Yidla kancane kancane. Ungazihosheli kaningi ngosuku. Uma uvakashela ikhishi izikhathi eziyi-7 ngosuku, futhi udlala imidlalo phakathi kokudla, izinhlangothi zesisu zizosuka ngokushesha.

Ukuzivocavoca umzimba

• Kunconywa ukwenza izivivinyo izikhathi ezine ngesonto.
• Qinisekisa ukunamathela esimisweni sakho sokuzivocavoca. Ungadli ngaphambi noma ngemuva kokuzivocavoca.
• Fudumeza kahle bese ufudumeza imisipha yakho ngaphambi kokuziqeqesha.
• Khumbula umthetho "wamasethi amathathu". Yenza uhambo olungu-3 lokuvivinya umzimba ngakunye

Abaningi abafuna ukususa isisu bafuna ikhambi eliyisimangaliso. Iqiniso ngukuthi kusiza ukuqeqeshwa nokuvivinya umzimba njalo, kuqinisa imisipha kanye nokudla okunama-khalori aphansi kuphela. Kanye nokuzivocavoca umzimba nokuhlanza umzimba, kuzodala isimangaliso sangempela ngomzimba wakho, ukuwuguqule ngaphezu kokuqashelwa.

Sikufisela inhlanhla ngokulwa kwesisu sakho bese sizokubona maduzane!

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