Ukupheka i-lasagne emnandi kusuka kumashidi asenziwe ngomumo nenhlama eyenziwe ekhaya

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ILasagna ibhekwa ngokufanelekile njengophawu lokudla kwase-Italy, lapho inokubaluleka okufanayo ne-pizza ne-pasta. Isitsha siyi-casserole, equkethe izingqimba zenhlama, phakathi kwezendlalelo zazo ezibekwa ukugcwaliswa kwenyama nososo. Ingaphezulu le-lasagne limbozwe uqweqwe lweshizi olunephunga elimnandi.

Izincwadi zokupheka eziningi zase-Italiya zikutshela ukuthi ungayenza kanjani i-lasagna eyenziwe ngokwenza isidlo sasemini noma sedina. Isitsha sizohlobisa itafula lemikhosi futhi liguqule izindlela zokupheka ezijwayelekile zedina. Azikho izithako ezikhethekile ezidingekayo ekuphekeni. Ekhishini lawo wonke umama wekhaya kunezithako ze-lasagna.

Abanye abapheki bakhetha i-lasagne yakudala, kanti abanye, kunalokho, bazama futhi bangeze imikhiqizo ehlukahlukene. Umphumela uba yizinhlanzi, amakhowe kanye ne-lasagne yemifino.

I-lasagna yakudala evela kumashidi aqediwe

Abapheki abaningi basebenzisa inhlama eyenziwe ngomumo ukupheka, edayiswa esitolo. Siqukethe amashidi omisiwe kafulawa kakolweni.

I-lasagna yakudala iqukethe amasoso amabili - i-bolognese ne-bechamel. Inhlanganisela yabo iyenza ibe mnandi ngendlela emangalisayo, ibe namanzi futhi ilula. I-Bolognese yenziwa ngo-anyanisi, u-garlic, inyama egayiwe kanye notamatisi. Ukwenza i-bechamel, udinga ubisi, ibhotela nofulawa. Uma ukhetha i-lasagna, awudingi ukuyeka umsizi. Ubungako bayo obunquma ukunambitheka kwesitsha uqobo.

I-Bechamel sauce

Izithako:

50 g ibhotela;
50 g ufulawa;
1.5 izinkomishi zobisi;
50 g woshizi onzima;
i-nutmeg egayiwe - ingcosana.

Indlela yokupheka:

Qhafaza ibhotela epanini lokuthosa bese ufaka ufulawa. Hlanganisa yonke into kahle futhi gazinga imizuzu eminingana.
Thela ubisi enhlama bese uxova ngempama ukuze kungabi khona izigaxa.
Pheka ngokushisa okuphansi, uvuselele njalo. I-sauce izoqala ukuqina maduzane.
Faka ushizi ogayiwe bese uqhubeka ushukumisa uze uqedwe.
Thela ingcosana ye-nutmeg.
Hlanganisa konke futhi bese ususa emlilweni.

I-Bolognese sauce

Ake siqale ngokwenza isoso le-bolognese.

Izithako:

1 anyanisi ophakathi;
Ama-clove amabili kagalikhi;
1 PC. pepper entsha yensimbi;
usawoti;
upelepele;
Amafutha e-Olive;
400 g yenkomo yomhlabathi;
oregano;
Utamatisi omusha 3;
2 isipuni. l. utamatisi unama.

Ukulungiselela:

Sika u-anyanisi nogalikhi kahle.
Hlangisa i-skillet.
Sika upelepele ube yizicucu ezincane.
Thosa ugalikhi emafutheni omnqumo, engeza u-anyanisi nopelepele. Faka bese ufaka usawoti kanye nopelepele omnyama. Fry ize iphekwe lapho u-anyanisi ethola umbala wegolide.
Faka inyama yenkomo uhlanganise zonke izithako.
Faka i-oregano bese uqhubeka upheka ngokushisa okuphansi.
Khipha utamatisi omusha usike nge-grater noma iprosesa yokudla. Faka inyama egayiwe.
Thela utamatisi unamathisele uphinde uvuse futhi. Pheka eminye imizuzu engu-15.

Ungayiqoqa kanjani i-lasagne

Vula ihhavini ukuze lifudumale lifike kuma-degree angama-200.
Thatha umumo wesikwele omaphakathi naphakathi. Faka isosi ye-béchamel ngezansi.
Beka amashidi amaningana enhlama ngaphansi kwesikhunta ukuze imbozwe ngokuphelele.
Faka isosi elincane le-bolognese enhlama bese umboza amapuleti futhi. I-lasagna yakudala inamabhola ama-5 kuphela, kepha umama wekhaya ngamunye uzenzela ushintsho kuresiphi. Izendlalelo ezihlukile ze-pasta ne-bolognese.
Isendlalelo sokugcina kufanele sibe yi-bolognese. Beka ushizi ogayiwe kuwo.
Yakha ungqimba lwe-pasta ngaphezulu koshizi bese uthele isoso le-béchamel.
Fafaza noshizi ogayiwe ngaphezulu futhi.
Mboza indishi ngesivalo noma ifoyili bese uyifaka kuhhavini.
Bhaka ku-180 - 190 degrees imizuzu engama-25 - 30.

Susa kuhhavini bese ukuvumela ukuthi kupheke imizuzu eyi-10. Sika izingxenye, uhlobise nge-sprig entsha ye-parsley, khonza.

Iresiphi yevidiyo

Inhlama yokuzenzela lasagna

Iresiphi yenhlama ye-lasagna iyafana ne-pasta. Kungcono ukukhetha ufulawa kusuka kukolweni we-durum. Uma uziphekela wena amapuleti, isitsha sizovela sithambe kakhulu futhi sinamanzi amaningi.

inkukhu iqanda ama-4 ama-PC
ufulawa 250 g
amafutha omnqumo 1 tsp
usawoti ½ tsp.

Amakholori: 193 kcal

Amaprotheni: 9 g

Amafutha: 13.2 g

Amakhabhohayidrethi: 9.5 g

Thela ufulawa ube yinqwaba. Yenza ukucindezeleka phakathi bese ufaka ezinye izingxenye lapho. Lapho wenza inhlama, qiniseka ukuthi kuvela ukuthi iyanwebeka. Ngemuva kwalokho, ngesikhathi sokupheka, ngeke ilahlekelwe ukwakheka kwayo futhi ngeke iwe.
Ngemuva kokuxova inhlama, yimboze ngocwecwe bese uyibeka esiqandisini imizuzu engama-30. Amakhaza azosiza ukunamathela ngokwengeziwe futhi amapuleti aqediwe azobamba ukuma kwawo kahle.
Ngemuva kwemizuzu engama-30, inhlama iyasuswa esiqandisini. Njengoba usungule isoseji kuso, usike ube izingcezu ezinosayizi ofanayo.
Izingcezu bese zihanjiswa zibe izingqimba ezincanyana bese zisikwa zibe yizikwele noma onxande, kuya ngesitsha sokubhaka.
Amapuleti aqediwe abilisiwe kuze kube yi-al dente (imizuzu engu-5-7) noma ahlale eluhlaza ukuze kuphekwe ngokuqhubekayo.

Ungayipheka kanjani i-lasagna kumpheki ohamba kancane

Ukwelashwa kwase-Italy nakho kungalungiswa kumpheki ophuza. Ubuchwepheshe buyafana nasesithandweni. Ngemuva kokuthi zonke izithako ziqoqwe ngamabhola, vula imodi efanelekile bese ulinda ukulungela. Kumodeli ngayinye ye-multicooker, igama lamamodi lingahluka.

Okuqukethwe kwekhalori

Isitsha se-cuisine yase-Italiya siyaneliseka kakhulu. Kulula kubo ukondla wonke amalungu omndeni.

Kunama-calories ayi-135 kumagremu ayi-100 e-lasagna.

Ushizi, inyama, izinongo nezinye izithako kusetshenziselwa ukupheka. Kepha ngaphandle kwalokhu, kuvela ukuthi aphezulu ngokwanele ngama-calories.

Amathiphu awusizo

Akekho umpheki oyedwa ongasebenzisi izimfihlo lapho epheka. Futhi i-lasagna iyathinteka. Ukwenza ukunambitheka kuhluke, udinga ukwazi ezinye izimfihlo.

Lapho wenza i-bolognese sauce, i-rosemary noma i-bay leaf ingangezwa esikhundleni se-oregano.
Abanye abapheki basebenzisa amakhambi ase-Italiya nezinye izingxube.
Ngenkathi uqoqa i-lasagna, amabhola akufanele athinte imiphetho ngokuqinile. Ngaphansi kwethonya lokushisa okuphezulu, izingqimba zenhlama zigcwele amajusi futhi isidlo sizokwanda ngevolumu. Yingakho kubalulekile ukushiya isikhala esitsheni sokubhaka.
Uma i-lasagne ibhakwa kuhhavini, ipani kufanele libekwe phakathi nendawo. Lokhu kuzopheka ukwelashwa ngokulinganayo.
Ukwenza usoso we-bolognese, ungasebenzisa amaliki esikhundleni sika-anyanisi ojwayelekile, noma uthathe zombili izithako ngamanani alinganayo. Lokhu kuzokwenza ukunambitheka kuthakazelise nakakhulu.

Kungabonakala njenge-lasagna enzima kakhulu ukuyilungisa, kepha akunjalo. Izithako elungiselelwe ngazo ziyatholakala kunoma ngubani. Ukuze ulungiselele i-lasagna, awudingi ukuba namakhono akhethekile okupheka, into esemqoka ukuyifunda ngokucophelela iresiphi bese uyilandela ngokuqinile.

Uma upheka njalo, uzothuthukisa inqubo yakho ekhethekile futhi uzokwazi ukwenza ukulungisa okuthile okwenza isidlo sibe mnandi ngokwengeziwe. Ungazama futhi usebenzise ukudla kwasolwandle nemifino esikhundleni sezithako ezijwayelekile. ILasagna ikufanele ukunakwa yiwo wonke umuntu futhi kufanele nakanjani uyizame.

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