Ungasusa kanjani umkhuhlane ngokushesha ngamakhambi abantu

Wonke umuntu uhlangane nekhala eligobayo, ukubukeka kwalo kwandulelwe yi-hypothermia, umkhuhlane, noma ukungena kwegciwane emzimbeni. Uma uthi nhlá, lesi sifo sibonakala singenangozi. Kunoma ikuphi, kuyasiza ukwazi ukuthi ungasusa kanjani umkhuhlane ngokushesha ngamakhambi abantu ekhaya.

Kwabanye abantu, ikhala eligijimayo liphela ngokushesha ngaphandle kokusebenzisa izidakamizwa, kanti kwabanye likhula libe yisinusitis engalapheki. Ngenhlanhla, amakhambi esintu asiza ngisho nabantu abanconyelwe ukuthatha imishanguzo.

Uma uhlehlisa ukwelashwa kwekhala eligijimayo unomphela, kuzoba ngumthombo wokungakhululeki. Sikhuluma ngokuphefumula okuncane, ukukhipha okudala ukungakhululeki, ukulala kabi ngenxa yokucinana kwamakhala.

Uma ikhala eligijimayo liqaliswa noma lingalashwa, lizophenduka i-sinusitis - isifo esibi kakhulu, ukwelashwa kwaso kubandakanya ukusetshenziswa kwama-antibiotic.

Amakhambi esintu asebenzayo

Qala impi yokulwa nekhala eligijimayo kusukela lapho ukoma, ukulunywa noma ukushisa kuvela ekhaleni. Lesi yisinyathelo esilula kakhulu ukuqeda. Usebenzisa izeluleko namakhambi wesintu ahlolwe isikhathi, masisha ubuyise impilo ngaphandle kokulimaza umzimba.

• Fudumeza umzimba... Ukugeza okushisayo okususelwa kumakhambi okwelapha, kufaka phakathi i-sage, i-mint ne-eucalyptus, kuzosiza. Amafutha aqukethwe ezitshalweni anomthelela omuhle kulwelwesi lwamafinyila futhi aqinisa amasosha omzimba. Kuyasiza ukufaka usawoti wasolwandle kubhavu.
• Ukugeza unyawo lwesinaphi... Yenza inqubo ngaphambi kokulala. Qiniseka ukuthi ugqoka amasokisi afudumele ngaphambi kokulala.
• Amaqanda namazambane... Imithi yendabuko ikuvumela ukuthi ubhekane nomkhuhlane ovamile ngaphandle kwezindleko. Namathisela amaqanda abilisiwe noma amazambane abilisiwe ngomfaniswano wawo ezonweni. Kwenze lokhu kaningana usuku lonke.
• Ukuhlanza ikhala nokuhogela... Kufanele ukuhogela inhalation yizimbali ze-calendula, izihlahla zikaphayini, amaqabunga okusajingijolo namafutha abalulekile. Ngokuhogela, bilisa amalitha amathathu amanzi, engeza izipuni eziyisithupha zepine buds emanzini abilayo, bamba umhluzi ngaphansi kwesivalo bese wenza inqubo. Ncika phezu komhluzi bese uphefumula emsini.
• Amafutha abalulekile... Kuyisiko ukulwa nomkhuhlane ngamafutha avela ku-eucalyptus, iSt John's wort noma i-oregano. Faka amaconsi ambalwa kawoyela emanzini ashisayo bese uhogela umhwamuko.
• Amafutha omifino... Shisisa amafutha esitsheni sengilazi. Ngenxa yalokho, izinto eziyingozi zizohwamuka emafutheni. Bese ufaka ama-clove amane kagalikhi nekota eliqoshiwe lika-anyanisi emafutheni abanda. Ngemuva kwamahora amathathu, hluza abacebile ngezakhi zomzimba bese usebenzisa ukugcoba ikhala.
• Aloe... Ikhambi lomhlaba wonke lomkhuhlane ovamile. Cindezela ijusi kusuka eqabungeni lesitshalo bese ulisebenzisa ukufaka impumulo. Uma ingane inekhala eligobayo, thela kancane ijusi le-aloe ngamanzi.
• S'thandwa... Uju lusiza ukukhulisa ukusebenza kahle kokwelapha ne-aloe, engikuncomayo ukuxubana nejusi yesitshalo. Hlanganisa izilinganiso ezilinganayo zamanzi afudumele, uju nejusi bese ulinda kuze kube yilapho ingxenye ephuzi inyibilika. Ngcwaba ikhala lakho ngekhambi.

Izindlela zokupheka nezindlela engabelane ngazo nabantu zizokusiza nganoma yisiphi isikhathi sonyaka. Uma uzigcina zisondele, lesi sifo ngeke sibanjwe isimanga.

Amathiphu Wevidiyo

Izindlela ezifakwe kuhlu zizosiza ukonga imali, ngoba izindleko zamalungiselelo okwenziwa kwemithi azikwazi ukubizwa ngokungabizi. Ukulwa nomkhuhlane ngezindlela zabantu kuyindlela yokwelashwa engcono kakhulu, ngoba izindlela engiphakamisa ukuthi zisetshenziswe ziphephile emzimbeni futhi azicasuli imiphumela emibi.

Ungayelapha kanjani ikhala eligijimayo ekhaya ngosuku olungu-1

Ziningi izindlela zokubhekana nomkhuhlane. Eminye ifaka ukusetshenziswa kwemithi ethengiwe, eminye isuselwa kumakhambi esintu. Njengoba singekho njalo isidakamizwa esifanele kusikhwama sosizo lokuqala, ake sikhulume ngezindlela zokwelapha umkhuhlane ovamile, onikezwa yimithi yesintu.

Isivinini sokululama okuphelele sincike ezimeni isiguli esikuso. Sikhuluma ngomoya opholile, umswakama olinganiselayo, ukuphuza uketshezi oluningi nokufaka igumbi ekamelweni. Ukuqedela izinyathelo ezibalwe kuzosiza ukubuyisela ukuphefumula kwakho kokujwayelekile.

1. Ukuhlanza ikhala... Inqubo ayimnandi, kepha iyasebenza. Hlanza ikhala lakho kathathu ngosuku usebenzisa isisombululo sikasawoti wolwandle. Chaza isipuni sesipuni engilazini yamanzi. Ngemuva kwekhala elilodwa, dweba isixazululo bese usithululela kwenye ikhala noma umlomo. Shaya ikhala lakho kahle ekugcineni.
2. Insipho yokuwasha... Lapho ugeza ubuso bakho, geza ikhala lakho ngensipho yokuwasha. Kuyinto ejenti enhle yokwelapha ne-prophylactic.
3. Ukucindezela anyanisi... Dlulisa u-anyanisi nge-grater, bese ufaka isisindo sika-anyanisi esiwumphumela ethangeni elimanzi. Faka i-compress ekhaleni imizuzu eyishumi nanhlanu, umboze ngezinto ezifudumele. Phinda inqubo ngemuva kwamahora angu-4-5.
4. Amageza ezinyawo... Thatha iketela, ubilise amanzi uwachithele endishini. Ngemuva kokuthi uketshezi selupholile ekushiseni kwama-degree angama-50, yehlisa izinyawo zakho ngobumnene emanzini bese ubamba imizuzu eyishumi nanhlanu. Ngemuva kwenqubo, sula izinyawo zakho kahle futhi ufake amasokisi. Khumbula, akuvunyelwe ukukhuphula izinyawo zakho emazingeni okushisa aphezulu, ngoba lokhu kuzolimaza kuphela.
5. Ijusi le-aloe... Ukupheka, thatha iqabunga le-aloe, hlambulula, usike ubude bese ukhipha ujusi. Nciphisa uketshezi oluvelayo ngamanzi bese ugoqoza. Usebenzisa ipayipi, consa ikhala. Ngincoma ukugcina umuthi esiqandisini esitsheni seglasi esingabonakali.

Imiyalo yevidiyo

Abantu bagula ngamakhala agijimayo ngokwesilinganiso cishe izinsuku ezinhlanu, ngeke kuphulukise ngokuphelele ikhala eligijimayo ngosuku olulodwa, ungathuthukisa impilo yakho kuphela.

Ukwelashwa komkhuhlane ovamile enganeni enezindlela zokwelapha zabantu

Uhlu lwezifo zezingane lubanzi, futhi esinye sezikhundla ezihola phambili sithathwa umkhuhlane ovamile. Lesi sifo sivamile ezinganeni ezineminyaka ehlukene. Bazali, nibukele ukuhlukunyezwa kwengane, zama ukuqeda ngokushesha izimbangela nezimpawu zesifo.

Imiyalo yesinyathelo ngesinyathelo, engizokwabelana ngayo, ifaka phakathi ukusetshenziswa kwamakhambi esintu, futhi inqubo yokwelashwa iphephile enganeni.

• Usawoti wegalikhi nolwandle... Esigabeni sokuqala sokugula, beka isikhwama sikagalikhi ochotshoziwe ngaphezu kombhede wengane noma usofa, okuzokwethusa amagciwane. Lungisa isixazululo esiyinyumba ngokusekelwe kasawoti wasolwandle futhi, usebenzisa i-pipette, uconsa ikhala lakho. Lokhu kuzosheshisa ukudlula kwamafinyila kusuka ephaseji yamakhala.
• Ukuhlanza njalo ekhaleni... Lokhu kuzosiza ekugcineni ikhala lihlanzekile futhi kube nomthelela ekususweni okusheshayo kwalesi sifo. Uma ingane yakho inenkinga yokuphefumula noma ukuvuvukala emgodini wamakhala, sebenzisa amaconsi e-vasoconstrictor.
• Ukudonsa isikhwehlela... Ngezikhathi ezithile, sebenzisa ipheya ukumunca amafinyila emakhaleni engane. Le ndlela isebenza ngempumelelo ikakhulukazi ezinganeni ezingakwazi ukushaya amakhala azo zodwa. Faka amaconsi ngemuva kokuhlanza ikhala.
• Ukuhlanza netiye... Egumbini lapho ingane ikhona, hlala njalo uhlanza olumanzi nge-ventilation elandelayo. Phuza itiye elifudumele njalo ukuze ubuyisele ibhalansi yamanzi emzimbeni. Uma i-purulent mucus ivela ezindimeni zamakhala, sebenzisa amaconsi e-Protargol.
• Ukuhogela kanye nomcamelo... Phakamisa umcamelo wengane yakho kancane ngaphambi kokulala. Ngenxa yalokho, ikhanda lizoba sesimweni esenza ukuphefumula kube lula. Ngaphambi kokwenza lokhu, yenza ukuhogela okuncike enkanyezini bese umboza ingane ngengubo efudumele.
• Aloe... Inhlaba nayo iyasiza ukubhekana nokuthimliswa kwezingane. Nciphisa ijusi yesitshalo esicindezelwe ngamanzi, bese uvuza amathanga womabili ngesixazululo esivele. Engxenyeni eyodwa yejusi le-aloe, thatha izingxenye eziyishumi zamanzi abilisiwe.
• Ukufakelwa ngamakhambi... Kunconywa ukuthi ugeze ikhala lengane ngamakhala agobhozayo ngokufakwa kwe-sage, chamomile, plantain noma i-calendula. Faka u-eucalyptus, peach noma uwoyela we-sea buckthorn ekumelaneni ngamakhambi. Amakhambi agcizelela ingilazi yamanzi abilayo, futhi ngemuva kokupholisa, asetshenziselwa ukugeza ikhala.
• Amabhati okuhlwa kusihlwa ngaphambi kokulala... Inqubo izodinga ukumnika izinaliti zikaphayini namaqabunga e-birch. Thela amalitha amabili wamanzi epanini, engeza isipuni sento ngayinye, ubilise imizuzu emihlanu, bese kuthi ngemuva kwehora lokumnika, uthele esitsheni bese uhlaziya kuma-degree angama-40. Isikhathi senqubo yimizuzu engamashumi amabili. Ngemuva kokulaliswa kwengane.

Bheka ngokucophelela impilo yezingane futhi ungazivumeli zigule. Into esemqoka ukuthi ingane igqoke ngokwesimo sezulu, ayiphuzi amanzi abandayo futhi ayizizwa ilambile.

Ungayelapha kanjani ikhala eligijimayo ngesikhathi sokukhulelwa

Wonke umuntu emhlabeni uyaqonda ukuthi ngesikhathi sokukhulelwa ukusetshenziswa kwemithi eminingi kuyaphikiswa. Futhi ngisho nekhala eligelezayo ngokuvamile liba yinkinga enkulu.

Ungadangali, izindlela ezithuthukisiwe, ezingenabungozi ngokuphelele, zisiza ukubhekana nalesi sifo.

Impumulo egijimayo ingumphumela wokungazwani komzimba noma ukuvezwa kwamagciwane ezilwelwaneni lwamafinyila. Ukuthola isizathu uwedwa kuyinkinga. Ngakho-ke, abesifazane abasesikhundleni bayelulekwa ukuthi babone udokotela. Uyena kuphela ozonikeza ukwelashwa okungenabungozi embungwini.

Uma kungenakwenzeka ukuya emtholampilo, yilwa nalesi sifo ngokwakho, ngoba ukungasebenzi kungalimaza kakhulu. Kuyafana nokwelashwa kokukhwehlela.

1. Ukuhogela... Ukuhogela kuzosiza ukubhekana ngokushesha namagciwane nokuqeda ukuminyana kwamakhala. Phefumula amazambane abilisiwe noma isisombululo se-baking soda. Uma iphunga likagamthilini lingakwenzi ube nesicanucanu, engeza amaconsi ambalwa kawoyela obalulekile emanzini abilayo.
2. Amaconsi anyanisi... Dlulisa u-anyanisi nge-grater, bese ukhipha ujusi kusisindo esiwumphumela, uyihlanjululwe ngamanzi ngokulingana okungu-1 kuye koku-1 bese uconsa ikhala lakho ngombhobho. Ngosizo lwejusi lika-anyanisi, susa ukuminyana futhi unqobe ukugula, ngoba iqukethe ama-phytoncides.
3. Ijusi le-aloe... Thatha iqabunga le-aloe, hlambulula bese ukhipha ijusi. Sebenzisa uketshezi oluvelayo ukungcwaba ikhala lakho. I-aloe ngeke inikeze ngomthelela we-vasoconstrictor, kepha izosheshisa ukutakula.
4. Amafutha okufudumala... Faka amafutha ebhuloho lamakhala namathempeli. Kuqukethe amafutha abalulekile okwenza ukuphefumula kube lula. Sebenzisa ama-warming agents ngokuqapha, ngoba kunengozi yokungabekezelelani kwezakhi.
5. Amaconsi... Ezimweni ezimbi kakhulu, sebenzisa amaconsi e-vasoconstrictor. Qiniseka ukuthi uthintana nodokotela wakho bese uthola umbono we-gynecologist ngaphambi kokuthatha. Nguye kuphela ozonquma ukufaneleka kokusetshenziswa kwemithi.

Akunandaba ukuthi kungabangelwa yini ukuphazamiseka nokungaphatheki kahle kwekhala eligijimayo, ungasebenzisi imishanguzo engavunyelwe udokotela wakho ukuthi ayelaphe. Izenzo ezingalungile zizolimaza ingane. Kuyasiza futhi ukufunda lesi sihloko sendlela yokwelapha amalaka.

Ukuvimbela ikhala eligijimayo

Akunandaba ukuthi yiliphi ikhambi olisebenzisayo, khumbula, ikhala eligobayo yisifo esibangelwa ukutheleleka. Ngalesi sizathu, ukugwema ukuzithelela, okuzophazamisa imiphumela yokwelashwa, kunconywa ukuthi usebenzise amaduku ahlanzekile futhi uthathe izinyathelo zokuvikela ekuthelelekeni kwesibili.

Uma kubanda ngaphandle, ukuvimbela ukugula, usike ama-clove ambalwa kagalikhi, ubeke ipuleti bese ushiya endlini. Ngenxa yalokhu, igumbi lizogcwala ama-phytoncides, asaba amagciwane. Iphunga likagalikhi ngamakhala akho, ukhiphe umoya ngomlomo wakho.

Uma kuvela izimpawu zokugula, phefumula umoya omile ofudumele bese ugeza ngezinyawo ngamanzi ashisayo. Phuza ukumnika okwenziwe ngengxube yamakhambi afana ne-thyme, i-lime blossom, i-calendula, okusajingijolo kanye ne-rose hips.

Kuhle uma uvakashela ngokushesha indlu yokugezela ujuluke, bese uhlikihla isifuba sakho ngenhlanganisela yamahhashi nesithombo ngokulingana okulinganayo nokwengezwa kukasawoti noju. Ngemuva kokugeza, phuza itiye linden, chamomile noma berry. Ukusetshenziswa kwe-decoction yamajikijolo noma ama-strawberry kuyasiza.

Thobisa umzimba wakho. Indlu yokugeza yaseRussia noma yaseFinland izosiza. Intuthu ngomshanelo bese uzama ukujuluka ngangokunokwenzeka.

Kubantu abahlala behlushwa ikhala eligobayo, ngikweluleka ukuthi umunce amanzi anosawoti emakhaleni akho nsuku zonke bese ugeza amasinusi akho ngomhluzi webhitrudi obilisiwe. Ukuhogela uju nakho kusiza ukuvimbela masinyane ukuvela kwekhala eligijimayo. Thela ingilazi yamanzi ngeketela, engeza izipuni ezine zoju, linda ukuncibilika bese uletha uketshezi emathunjini. Faka ithubhu yerabha emphefumulweni wegedlela bese uhogela ngokucophelela imiphunga. Le ndlela ibuye ilungele izingane.

Bukela ividiyo: 3 quick ways to remove line breaks in Excel (May 2024).