Incazelo ye-lemon zest - iyini nokuthi ungayifaka kanjani? Izinzuzo, ukulimala koqweqwe, nezeluleko ezisebenzisekayo zokusetshenziswa

Wonke umuntu uyazi ngezinzuzo zezempilo zezithelo ezisawolintshi. Kepha kuthiwani ngephepha? Enye yezindlela ezaziwa kakhulu zokuyisebenzisa ukususa i-zest, njengoba omama bemizi abanolwazi bazi ukuthi iqukethe inqolobane yangempela yezakhamzimba zempilo nobuhle.

Ngaphezu kwalokho ku-athikili, sizohlinzeka ngezithombe ezibonakalayo zest lemon futhi sikutshele ukuthi ungayigcina kanjani kahle.

Kuyini futhi kuhluke kanjani kucwecwe?

I-peel yezithelo ze-citrus inezinto ezimbili: ngaphandle imbozwe ungqimba ophuzi - i-zest, ngaphansi kwayo kukhona ungqimba omhlophe ohlukanisa noginindela. Lolu ungqimba luyababa, ngakho-ke akufanele luthintwe lapho kusikwa i-zest.

Isithombe

Isithombe sikhombisa ukuthi i-zest lemon ibukeka kanjani.

Ingabe kulungile ukudla i-rind yezithelo?

I-zest lemon ingadliwa futhi kufanele idliwe, kepha ngokuya ngemibandela ethile. Amalamula kufanele ahlanzwe kahle ngaphansi kompompi futhi afakwe ngamanzi abilayo ukubulala amagciwane ayingozi.

Izithelo ze-citrus ezithengiwe zivame ukufakwa i-wax futhi ziqukethe ama-pesticideslokho akukwazi ukususwa ngokugeza. Ngakho-ke, kuzoba ngcono uma i-zest isusiwe kulamula okhuliswe nguwe noma abangani bakho.

Izinzuzo nokwakheka kwamakhemikhali

Ingabe ikhasi likalamula likulungele? I-zest ibhekwa njengenye yezingxenye ezinempilo kunazo zonke zezithelo ze-citrus. Kusiza kanjani okuxoxwa ngakho ngezansi:

1. Amagremu angama-70 we-zest aqukethe imfuneko yansuku zonke ye-ascorbic acid.
2. Ikhasi lelamula liqukethe inani elikhulu lamafutha nezinto ezibalulekile emzimbeni wethu:
   • amavithamini C, A, P;
   • amanye amavithamini B;
   • i-pectic acid;
   • ama-coumarins nama-phytoncides.

   Phakathi kwezinto zokulandela umkhondo ekubunjweni kukalamula we-lemon ngamagremu ayi-100 uqukethe:

   • 0.8 mg insimbi;
   • 92 mcg ithusi;
   • 0.7 mcg selenium;
   • 0.25 mg zinc.

   Futhi phakathi kwama-macronutrients:

   • 12 mg phosphorus;
   • 160 mg i-potassium;
   • 6 mg sodium;
   • 15 mg magnesium;
   • 134 mg calcium.
3. Ukudla i-lemon zest kungasiza ukuphatha nokunciphisa amazinga wokukhathazeka.
4. Iqeda ukuqunjelwa.
5. Mhlophe amazinyo.
6. Ikhanyisa umbala wesikhumba.
7. Ilwa nokuguga kwesikhumba ngaphambi kwesikhathi.
8. Ngenxa yokuqukethwe kwayo okuphezulu kwe-calcium nevithamini C, ikhasi likalamula lisiza ukuqinisa amathambo. Futhi ngokusetshenziswa okuhlelekile, kunciphisa ubungozi be-osteoporosis, i-arthritis ne-rheumatism.
9. I-Ascorbic acid esihlahleni iyasiza ekuvikeleni amagciwane nemikhuhlane, iqinisa amasosha omzimba.
10. Ukusetshenziswa kwe-zest njalo kunomthelela omuhle enhliziyweni, ukwenza ukugeleza kwegazi kube kuhle futhi kukhulise ukuqina kwemithambo yegazi. Ivimbela ukuthuthukiswa kwe-thrombosis, ukunciphisa ingozi yesifo senhliziyo.

Izinkomba zokusetshenziswa:

1. Kunconywa ukuthi kudle i-lemon zest ukukhulisa isifiso sokudla nokuqeda izinkinga zokugaya noma zenyongo.
2. Kuwusizo ukuqunjelwa ukwandisa ukunyakaza kwamathumbu.
3. Uma uzizwa unesicanucanu, zama ukuhlafuna ikhasi likalamula.
4. Ngezinsini ezophayo, i-zest isetshenziselwa ukugeza umlomo.
5. Yidle ngokudla ukuze ususe umoya onukayo.
6. Labo abafuna ukunciphisa umzimba kufanele futhi banake i-zest. Iqukethe i-pectin, ephula ngokuqinile amanoni futhi ikhuthaze ukuncipha. Ngaphezu kwalokho, okuqukethwe kwayo kwekhalori ngamagremu ayi-100 kungama-kilocalories ayi-16 kuphela.
7. Ku-cosmetology, i-zest isetshenziselwa ukwelapha umqubuko nesikhumba samafutha.

Kungani ufuna ukuyidla?

Isifiso sokudla uketshezi lukalamula singachazwa ngokuntuleka okulula kukavithamini C. I-asidi ephansi yesisu nayo ithinta ukulangazelela kwayo. Lokhu kungakhombisa nesidingo sokuvakashela isazi senhliziyo, ngoba i-zest iqukethe i-potassium, eqinisekisa umsebenzi ohambisanayo wesistimu yenhliziyo.

Ukungafani nokulimala

Akukho ukuphikisana okukhulu okukhonjwe ngokudla i-zest. Ngaphandle kokuthi i-zest lemon inezinto eziningi ezizuzisayo, kunemikhawulo ethile kanye nokuqapha lapho uyisebenzisa:

• Kufanele uyeke ukuyisebenzisa uma ungabekezelelani ngazinye.
• Abantu abanesifo se-peptic ulcer noma i-gastritis ene-asidi ephezulu abanconywa ukuthi basebenzise i-zest.
• Nge-stomatitis, ukukhuphuka kwe-tonsillitis engapheli kanye ne-pharyngitis, akufanele usebenzise i-zest, ngoba lokhu kuzocasula ulwelwesi lwamafinyila.
• Ngokuvamile, lo mkhiqizo akufanele usetshenziswe ngokweqile, ikakhulukazi uma ungezwa ekudleni kwezingane.

Indlela yokubamba?

Ungasusa kanjani ikhasi likalamula bese uthola i-zest kahle? Lokhu kungenziwa ngezindlela ezintathu:

• I-Grate:
  1. Sebenzisa i-grater enhle.
  2. Hlanza ulamula kahle ngebhulashi.
  3. Sula isendlalelo esiphezulu sekhasi lemon.
  4. Beka i-zest esusiwe kuthileyi bese womile izinsuku ezingama-2-3 ekamelweni lokushisa.
• Sebenzisa i-zester ukusika i-zest nge-shavings noma iphilisi ukuxebula ikhasi likalamula ngemichilo emide.
• Sika i-zest ngokuncanyana ngangokunokwenzeka kuvunguza ngommese obukhali kahle.

Sebenzisa isikhathi esingakanani futhi ngamanani angakanani?

• Kwanele ukudla inani elincane le-zest elisuswe emasongweni amabili kalamula ngosuku. Uma uyihlukumeza, uyisebenzisa nsuku zonke isonto lonke, i-hypervitaminosis kungenzeka. Uma kunjalo, yeqa i-zest amasonto amathathu.
• I-zest isetshenziswa kakhulu ekuphekeni ukulungiselela ama-muffin, ama-charlottes, ama-puddings namaqebelengwane. Amagremu ayi-6 we-zest kalamula afakwe kuzimpahla ezibhakiwe anika i-13% yesidingo sansuku zonke somzimba salesi vithamini esizuzisayo.
• Yengezwa kumasaladi esilinganisweni sesipuni esisodwa noma uhhafu, kanye nezitsha zenyama. Uma ufuna ukwengeza ukunambitheka ezitsheni zenyama, bese kuthi umzuzu ngaphambi kokupheka, ufafaze inyama egayiwe nge-zest isuswe kulamula owodwa.
• Indlela elula yokusebenzisa i-zest injengesengezo se-flavour etiyeni. Hlanganisa i-zest yelamula elilodwa nomnyama omile kunoma iyiphi ingxenye yokunambitha nokuphuza itiye.
• Ukuqeda iphunga elibi egumbini nasesiqandisini, fafaza i-zest emasakeni amancane endwangu bese uhlela emakhoneni.
• Ukususa ama-midges acasulayo, sakaza i-zest ngama-handful amancane emafasiteleni nasezindongeni eziseduze.
• Ukususa i-limescale ngeketela, uthele amanzi, engeza idlanzana likalamula we-lemon bese uliletha ngamathumba. Bese ucisha, shiya ihora bese ugeza kahle.
• Ukugqoka okwe-lemon amahora amaningi kungasiza ekunciphiseni ubuhlungu obuhlangene. Ungayisebenzisa kanjani kahle ubuhlungu obuhlangene? Susa i-zest kulamula owodwa, faka ezindaweni ezibuhlungu futhi uvikeleke ngebhandishi noma ngebhandeshi.
• Ikhasi lelamula liqukethe inani elikhulu lama-antioxidants asiza ukususa ubuthi emzimbeni. Ngeza i-zest ethile ku-smoothie ukuze uhlanze umzimba wobuthi.

Izeluleko zokugcina

1. Ukugcina i-zest ehlutshiwe isebenzise isikhathi eside, ibeke esitsheni seglasi bese umboza ngoshukela. Izosebenza njengesilondolozi esihle kakhulu futhi izoncela amafutha abalulekile ngasikhathi sinye. Ingagcinwa esiqandisini izinyanga ezimbalwa.
2. Faka i-zest eyomile engilazini noma embizeni yethini, uvale isivalo ngokuqinile. Uma ufisa, ungayigaya futhi ibe yimpuphu bese uyifaka ekudleni okulungiselelwe. I-zest eyomile ingagcinwa endaweni eyomile kuze kube unyaka.

Kunezindlela eziningi zokusebenzisa ikhasi kalamula. Kuzoba ukwengeza okulula kepha okuyinkimbinkimbi ezitsheni zakho zokupheka futhi kuzoba wusizo ekhaya. Futhi ngokushoda kwezakhamzimba emzimbeni, kuzoba umsizi ongenakuguqulwa.

Sinikeza ividiyo efundisayo mayelana nezici eziwusizo zest:

Bukela ividiyo: Tips for Creating with the Lemon Zest Bundle (Septhemba 2024).