Ungasusa kanjani iphunga lonyawo ekhaya
Iphunga lidalwa ukujuluka okweqile. Ngonyawo kuhlala amashumi ezinkulungwane zamagciwane, lapho i-epidermis iyindawo yokuphila nentuthuko. Kukhona nezindlala zezithukuthuku ezingaba yizinkulungwane ezingama-20, ezifihla ngaphezu kwamamililitha angama-200 wezithukuthuku ngosuku. Ngaphansi kwezimo ezijwayelekile, kufanele ihwamuke ingashisi.
Kwesinye isikhathi le nqubo inzima, ngenxa yomsebenzi obalulekile nokubola kwamagciwane e-pathogenic, izithukuthuku zithola iphunga elibi nelingemnandi. Umbuzo uvela ukuthi ungasusa kanjani lesi simo ekhaya? Udinga ukuqonda izimbangela zenkinga bese ukhetha isisombululo esifanelekile.
Izinyathelo zokuqapha
Ukukhethwa kwezindlela zokwelapha iphunga elingalunganga lezinyawo kukhulu impela. Lezi izindlela zokupheka zemithi yesintu, amalungiselelo ezemithi, amakhambi asekhaya. Landela izinkomba ngqo, sebenzisa umuthi ngendlela efanele futhi ugcine umthamo.
Uma usebenzisa noma imuphi umuthi noma umuthi wabantu, kufanele kwenziwe ukuhlolwa kokungezwani komzimba. Ukwenza lokhu kulula: gcoba ingxenye encane yento ngemuva kwengalo noma kwenye indawo engabonakali. Linda okungenani amahora amabili, noma ngcono ubusuku bonke, bese uhlola umphumela. Uma kungekho ububomvu, amabhamuza, ukuqubuka noma ezinye izimpawu zokungezwani komzimba, ungasebenzisa ngokuphepha ikhambi ukulwa nezinyawo ezijulukayo.
Kungani izinyawo zami zinuka kabi?
- Unyawo ukhunta. Ukujuluka ngokweqile kuhambisana nephunga elibi, ngoba ukutheleleka ngesikhunta kudala ukuphindaphindeka kwamagciwane abangela iphunga.
- Izicathulo. Amagciwane ayachuma ezicathulweni zokwenziwa ezisezingeni eliphansi.
- I-Hyperhidrosis yisifo esivezwa ukujuluka okukhulu. Umuntu oyedwa unezindlala zomjuluko eziningi kunomunye, ngakho-ke, kukhiqizwa izithukuthuku eziningi. Ukucindezela, imizwa engemihle kanye nokuhlangenwe nakho yizizathu eziyinhloko zokujuluka okukhulu nokukhula kwamagciwane.
- Ukwephulwa kwenhlanzeko yomuntu siqu.
- Amasokisi okwenziwa noma amasokisi.
Ukujuluka okweqile akusona isimo sezempilo ngaso sonke isikhathi. Mhlawumbe lokhu kuyisici somzimba noma ukuthambekela kofuzo. Kuyafaneleka ukugqamisa ezinye izindlela ezinganikeza ukulwa ngempumelelo nenkinga. Zonke zihlukaniswe abantu kanye nekhemisi, yikuphi okuwusizo kakhulu futhi kuzohlinzeka ngemiphumela emihle, umuntu kufanele anqume ngokuzimela, ngokuya ngezici zomzimba wakhe.
Amathiphu Wevidiyo
Amakhambi abantu ngokumelene nephunga lonyawo
Uviniga
Lokhu, okusetshenziswa kabanzi ekuphekeni, kuliwa ngempumelelo nezilwanyana ezincane ze-pathogenic futhi kumelana ne-fungus. Imiyalo:
- Thatha indishi encane noma ipani elilahlwayo bese ufaka ilitha elilodwa leviniga (9%).
- Faka inani elilinganayo lamanzi, bese ushisa ufike cishe ku-36-45 ° C ukugcina izinyawo zakho zikhululekile.
- Thela okuqukethwe kubhavu wezinyawo noma kubheseni.
- Beka izinyawo ngokuphelele kusixazululo, bese ugoqa ithawula bese ubamba imizuzu eyi-18.
- Sula izinyawo zakho kahle, gcoba ukhilimu othambisa bese ufaka amasokisi okotini.
Ukufeza umphumela omuhle, izinqubo eziyi-7 zanele, kepha kufanele ziphindwe njalo ezinsukwini ezithile. Uma lesi sifo siqalisiwe, inani lezinqubo kuzodingeka lenyuswe liye ku-15-20. Ukuze uthuthukise umphumela, yenza isisombululo sigxile kakhulu, okungukuthi, engeza amanzi amancane.
Itiye
Lokhu kugeza kulula kakhulu. Kwanele ukuphuza itiye elinamandla, mhlawumbe kube mnyama, ugcizelele futhi ushise imilenze yakho. Inqubo akufanele ihlale ngaphezu kwemizuzu eyishumi.
Ukukhonkotha kwe-Oak kungenye yezindlela ezidume kakhulu, ezithandwayo ezisiza kakhulu ukubhekana nale nkinga, ngoba ukusebenza kwayo kuhlolwe ngabantu amakhulu eminyaka. Ukulungiselela ukugeza, uzodinga izipuni ezine zegxolo nezingilazi ezine zamanzi. Izingxenye zixutshwe, zibilisiwe imizuzu engu-2-3 futhi zivunyelwe ukuphuza. Amabhati ane-decoction yamagxolo e-oki enziwa ngaphambi kokulala. Inkambo yokwelashwa okungenani isonto elilodwa, inqubo ngayinye kufanele ihlale cishe imizuzu eyi-15.
Okhilimu "basekhaya"
Ukwenza umkhiqizo, udinga isipuni esingu-1 samazambane noma isitashi sommbila, ingxenye yesithathu yesipuni sesoda yokubhaka, nethisipuni eli-1 lebhotela le-shea (ungalithola ezitolo zobuhle noma ezikhemisi). Hlanganisa izithako kahle kuze kube ukhilimu obukhulu. Gcoba isisindo esivela ezinyaweni zakho. Uma iphunga libukeka lingathandeki, engeza amaconsi ambalwa kawoyela wakho owathandayo abalulekile.
Ukugeza ngamakhambi
Ukufakwa kwamaqabunga e-sage kuzosiza ekujulukeni ngokweqile kwezinyawo. Ukulungisa ikhambi, thatha amathisipuni ama-3 amaqabunga uthele izinkomishi ezi-4 zamanzi abilayo. Gcizelela imizuzu engu-30-40 nohlobo. Thatha amabhafu ngezikhathi ezithile ze-1-2 izikhathi ngosuku imizuzu eyi-10. Inkambo yokwelashwa isonto elilodwa.
IHorsetail ingenye indlela yokuqonda. Lungisa umhluzi kusuka kumathisipuni ama-4 wamakhambi, agcwaliswe nge-1 litre lamanzi. Bilisa ikhambi imizuzu emihlanu, ubunzima, uthele kwesinye isitsha. Hlanganisa nezibuko zamanzi ezi-3-4. Geza imizuzu engu-20 nsuku zonke izinsuku ezi-5.
Amabhati kasawoti
Isikhunta namagciwane ayesaba usawoti. Le ngenye yezindlela ezilula kakhulu zokususa iphunga ezinyaweni zakho. Udinga kuphela amagremu angama-20 wetafula noma usawoti wasolwandle, oncibilikiswe emanzini ashisayo. Cwilisa izinyawo zakho kulesi sixazululo imizuzu engama-20.
Izincomo zevidiyo
Amalungiselelo nemithi engcono kakhulu - ukubuka konke kanye nemiyalo yokusetshenziswa
Umkhiqizo wezimonyo ongabizi kakhulu unephunga lezinyawo. Ayigcini nje ngokufihla iphunga elingemnandi, kepha futhi iyayiqeda imbangela yokubonakala kwayo. Sebenzisa umkhiqizo nsuku zonke bese ukhohlwa ngenkinga yezinyawo ezinuka kabi. I-deodorant ayinabungozi emzimbeni, ayinayo imiphumela emibi nokuphikisana okukhulu.
Ama-tinctures e-calendula ne-echinacea alungele ukunakekelwa kwezinyawo nsuku zonke. Uwoyela wesihlahla setiye, ongathengwa cishe kuzo zonke izitolo zemithi, usebenza kahle ngephunga uma usetshenziswa njalo ebusuku ngaphambi kokulala nangemva kokugeza.
Uma imbangela yephunga elingathandeki lezinyawo iyi-fungus, khona-ke lesi sifo kufanele silashwe. Amakhambi aphumelela kakhulu wokulwa nefungus yonyawo:
- IPasta "Teymurov". Ukulungiselela kuqukethe i-boric acid ne-talc. La makhemikhali asomisa kahle isikhumba. Isicelo: gcoba unamathisele kuzipikili naphakathi kwezinzwane izinsuku ezi-4 imizuzu emithathu. QAPHELA! Umuthi akufanele usetshenziswe esikhunjeni esonakele!
- I- "Formagel" ibulala ukhunta nokujuluka okweqile. Kusetshenziswe kanye kuphela ezinsukwini eziyisikhombisa.
- Ukhilimu we-911-Nepotin. Lo muthi ubonakala ngezindawo zawo zokulwa namagciwane nezokubulala amagciwane ngenxa yesazi sawo, i-menthol netiye eliluhlaza. Isonto lesicelo lizokuvumela ukuthi ukhohlwe ngephunga nokujuluka okweqile.
Amathiphu awusizo
- Bheka inhlanzeko yezinyawo zakho nsuku zonke futhi ushintshe amasokisi akho namasokisi akho ngesikhathi esifanele.
- Izicathulo zakho nazo ziqala ukunuka kabi, ngakho-ke ziphe umoya bese unciphisa iphunga nge-baking soda noma izikhwama zetiye ezomile.
- Sula ama-insoles akho nsuku zonke.
- Geza izicathulo zakho njalo, hhayi ngaphandle kuphela kodwa nangaphakathi.
- Gqoka amasokisi kuphela, amathayithi kanye namastokisi enziwe ngezindwangu zemvelo.
Landela le mithetho elula futhi elula futhi uzokhohlwa ngephunga elingemnandi lezinyawo unomphela. Uma inkinga iqhubeka, bonana nodokotela. Ukunakekela kahle izinyawo zakho kuyisihluthulelo sempilo yakho nomoya omuhle.