Ungayithatha kanjani imbewu yefilakisi yokwehlisa isisindo
Imbewu yefilakisi kudala yaziwa njengezindlela zokuhlanza umzimba ngempumelelo nangendlela esheshayo. Ekhulwini lama-20, izazi zokudla okunomsoco zikutshela ukuthi ungayithatha kanjani ifilakisi yokwehlisa isisindo.
Namuhla, ama-decoctions namakhambi avela kumafilakisi athandwa kakhulu futhi atholakala kuwo wonke umuntu ekhaya. Ungayithatha kanjani kahle imbewu yefilakisi yokwehlisa isisindo futhi ufeze umphumela oyifunayo, okuyizindlela zokupheka eziphumelela kakhulu futhi yiziphi iziphikiso, esizocabangela ngazo kulesi sihloko.
Imithi yesintu kudala isebenzisa imbewu yefilakisi njenge-laxative. Isenzo saso sihlose ukususwa okusheshayo kwemikhiqizo esetshenzisiwe emzimbeni. Ngaphezu kokulwa nokukhuluphala, imbewu yefilakisi isetshenziselwa ukuthuthukisa isimo somzimba jikelele: inomphumela omuhle kumasosha omzimba, ohlelweni lokugaya ukudla, nasekuthuthukiseni isimo sesikhumba, izinzipho nezinwele.
I-flaxseed icebile ku-polyunsaturated fatty acids, i-fiber, ama-amino acid, i-vitamin E, i-potassium. Ama-fatty acids e-Polyunsaturated anomthelela omuhle kumasosha omzimba, avikela amaseli omzimba ekuthuthukiseni umdlavuza. Ama-lignans aqukethwe ekwakhiweni anama-anti-allergen anamandla, ama-anticarcinogens nama-antioxidants.
Imiyalo yokusebenzisa imbewu yefilakisi yokwehlisa isisindo
Ukuze unciphise isisindo, kunconywa ukuthatha i-flaxseed echotshoziwe ngamanzi amaningi. Isipuni esisodwa ngosuku nangemva kwenyanga unganciphisa isisindo ngamakhilogremu amabili. I-flaxseed isetshenziswa kwifomu eligayiwe ngokuzimela nanjenge-decoction noma isithasiselo sokudla.
Kunoma yiluphi uhlobo, imbewu yefilakisi izosiza ekulweni namakhilogremu athe xaxa, ihlanze amathumbu futhi ifake isandla empilweni yomzimba. Noma kunjalo, umphumela oyifunayo kungenzeka kuphela ngohlelo oluhlelekile.
Indlela elula yokudla imbewu yefilakisi ukuyifaka ekudleni kwakho okujwayelekile. Zizothuthukisa ukunambitheka kwezitsha zakho zemifino nezithelo ozithandayo, okusanhlamvu, imikhiqizo yobisi olufakiwe. Zizoba ukwengezwa okuhle kakhulu kuzimpahla ezibhakiwe: ophaya, ama-pancake, ama-waffles, ama-pancake.
Umthamo omncane wansuku zonke ngamagremu ama-5 noma ithisipuni elilodwa. Ukuze uthole ukwelashwa okuphumelelayo, kungakhuphukela kuma-gramu angama-50 ngosuku.
Imbewu yefilakisi yokuhlanza amathumbu
Phakathi kwezinto eziningi eziwusizo zembewu yefilakisi, indawo ekhethekile ihlala ngokunciphisa i-cholesterol noshukela wegazi, ukwenza ukusebenza kwesibindi, ubuchopho kube ngcono, nokwenza ngcono umbono. Ukusetshenziswa njalo komkhiqizo kuqinisa amasosha omzimba, kuthuthukisa isimo sokuqina kwesikhumba futhi kwandise isikhathi sobusha.
Impahla ebalulekile ukuhlanza amathumbu, okufanele kuxoxwe ngakho kabanzi. Amafilakisi asiza ukuhlanza umzimba ngenxa yomphumela wawo we-laxative nangenxa yokuthi iyi-sorbent ephumelelayo. Ukuba semgodini wamathumbu, kumunca izinto ezinobuthi. Futhi ukuhamba emathunjini, isisindo sokuvuvukala sihlanza izindonga zamathumbu endleni nakubuthi. Ngemuva kwenqubo yokuhlanza, kukhishwa i-villi yamathumbu emathumbu, iba mobile futhi yenza kangcono umsebenzi wokuhambisa ukudla.
Imbewu yefilakisi isiza ukulwa nezibungu, isikhunta nezinhlobo ezithile zamagciwane. Ngenxa yezindawo zayo zokulwa nokuvuvukala, ezigubuzelayo, ithuthukisa ukwelashwa kwamanxeba nezilonda ezindongeni zamathumbu nasesiswini, futhi ivikela ulwelwesi lwamafinyila alezi zitho emiphumeleni eyingozi.
Indlela elula yokuhlanza amathumbu ukusebenzisa isipuni esisodwa sembewu kabili ngosuku, kungaba ngedwa noma ngokuzifaka kumasaladi nakuzinhlamvu. Le ndlela iyasebenza, kepha isebenza kangcono ukusebenzisa ifilakisi elichoboziwe. Kungenzeka uwagaye ngodaka noma nge-grinder yekhofi. Thatha izipuni ezimbili zale mpuphu njalo ekuseni. Ukufeza ukuvuvukala, impuphu igezwa ngamanzi amaningi.
Amathiphu Wevidiyo
Ama-Recipes Okulahlekile Esisindo
Kunezindlela eziningi zokupheka ezifilikisiwe zokwehlisa isisindo. Cabanga elula futhi efinyeleleka kakhulu kuwo wonke umuntu.
- Gcwalisa 1 tbsp. imbewu eyisipuni enezinkomishi ezi-2 zamanzi abilayo bese ugcizelela ku-thermos amahora angu-8. Kungcono ukushiya uzonikeza ubusuku bonke. Indlela yokupheka yesibili iyashesha: 1 tbsp. thela isipuni samanzi abilayo bese upheka emlilweni ophansi isigamu sehora, uvuse ngezikhathi ezithile. Umkhiqizo ovelayo usetshenziswa amagremu ayi-100 kathathu ngosuku isigamu sehora ngaphambi kokudla.
- Pheka ijeli elincanyana elivela kumajikijolo nembewu yefilakisi. Ipholile futhi uyiyeke iphuze kuze kube yilapho ama-flaxseeds evuvukala bese enza isisindo esinjengejeli. Iresiphi izokwanelisa indlala futhi isuse ubuthi emzimbeni.
Amakhambi alungiselelwe ngokusho kwalezi zokupheka angabasizi abakhulu ekulweni nesisindo esingadingeki, kepha ungalindeli umphumela oyisimangaliso ngobusuku obubodwa. I-flaxseed izosiza ukuqala inqubo yokwehlisa isisindo kanye nempilo ephelele yomzimba. Kodwa-ke, ukwehliswa kwesisindo okukhulu akufiseleki, ngoba kuyinkinga enkulu emzimbeni.
Imbewu yefilakisi yokwehlisa isisindo nge-kefir
Ukuhlanganiswa kwe-flaxseed ne-kefir kungenye yezindlela ezizuzisa kakhulu zokuhlanza amathumbu. Ngaphezu kwalezi zakhiwo ezinhle ezingenhla, amabhaktheriya aqukethwe ku-kefir ayengezwa, adingekayo ukuze amathumbu asebenze. Ngokuhlanza amathumbu, awugcini nje ngokuqeda ubuthi namatshe endle, kepha futhi ulwa nama-parasites kanye nesikhunta, njengoba lokhu kwakhiwa kunezici ze-anthelmintic kanye ne-antifungal. Cabanga ngezindlela zokupheka ezimbili zokusebenzisa i-kefir ene-flaxseed ukuhlanza amathumbu.
- Inkambo yokwelashwa amasonto amathathu. Esontweni lokuqala, esikhundleni sokudla kwasekuseni, kudla ingxube equkethe i-1 tsp. imbewu, umhlabathi ku-grinder yekhofi kanye no-100 amagremu we-kefir. Esontweni lesibili, amahora ama-2 embewu afakwa kumagremu ayi-100 e-kefir, futhi phakathi nehora lesithathu - 3, ngokulandelana.
- Inkambo yesibili yenzelwe amasonto amane. Isonto lokuqala: kuxutshwe amagremu ayi-100 e-kefir nama-gramu ayi-15 embewu yefilakisi eqoshiwe. Isonto lesibili: amagremu angama-30 wembewu eyimpuphu afakwa kumagremu afanayo ayi-100 e-kefir. Isonto lesithathu: ubukhulu bukhuphuka baba ngu-150 amagremu we-kefir nama-gramu angama-45 wembewu yomhlabathi. Umthamo ofanayo uhlala ezinsukwini eziyisikhombisa zokugcina.
Akunandaba ukuthi ukhetha yiphi inkambo yokuhlanza, kufanele ulandele imithetho eminingana:
- Ngomphumela omuhle, inkambo akufanele ibe ngaphansi kwezinsuku eziyishumi.
- Ngemuva kwenkambo yokuhlanza, kudingeka ikhefu lezinsuku eziyishumi, ngemuva kwalokho, uma kunesidingo, inkambo iyaphindwa.
- Ngesikhathi sokuhlanza, ukudla kufanele kube nempilo enhle futhi okunempilo, ukudla kufanele kube nemifino nezithelo, imikhiqizo yobisi, inhlanzi. Kufanele ukhiphe ukusetshenziswa kotshwala, imikhiqizo kafulawa, amaswidi (ungangeza uju). Ngesikhathi sokuhlanza kuyadingeka ukusebenzisa amanzi amaningi.
- Imiphumela yokuqala emihle izobonakala ngasekupheleni kwesonto lokuqala lezinqubo, kepha inkambo ekhethiwe kufanele igcwaliswe ngokuphelele.
Iresiphi yevidiyo
Ukuphikisana nokudla okunefilakisi
I-flaxseed inezinto eziningi ezizuzisayo, kepha indlela yokudla inezimo eziningi zokuphikisana. Lokhu kufaka phakathi izifo:
- isifo sikashukela;
- isifo samathumbu esibuhlungu;
- i-hepatitis, i-cirrhosis yesibindi;
- i-volvulus;
- ukuvuvukala kwenhlwathi yeso;
- Isikhathi sokuvuvukala kwe-cholecystitis engapheli.
Izimpawu zokuphikisana nokusetshenziswa kukawoyela wefilakisi kufanele zihlukaniswe, ezibandakanya: isifo samathumbu esibuhlungu, isifo senyongo, izifo zesistimu yenhliziyo, i-ulcerative colitis, i-pancreatitis. I-decoction yembewu kulezi zimo ayigcini nje ngokungahambisani nayo, kodwa futhi iyasiza.
Uma usebenzisa imbewu yefilakisi, ngokulandela izincomo zodokotela futhi ucabangela ukuphikisana, uzokwazi ukuzwa izinzuzo ezigcwele. Into esemqoka okufanele uyikhumbule umthetho wegolide: ungafaki ukudla okunempilo ufake imbewu. Imbewu kufanele isebenze njengesengezo ekudleni okuphelele, okulinganiselayo.
Ungathatha imbewu yefilakisi njengengxenye yokudla neziphuzo ngemuva kokufinyelela inhloso oyifunayo. Lokhu kuzosiza ukugcina imiphumela yomsebenzi owenziwe - gcina isisindo. Ukudla kuzosiza ekuhlanzeni nasekuthuthukiseni impilo yomzimba, kuthuthukise impilo yonke nemizwa.