Ulamula uluthinta kanjani umfutho wegazi - ukwenyuka noma ukwehla? Amakhambi okupheka abantu

Ilamula linamuphi umphumela emazingeni omfutho wegazi? Abantu abaningi bayazibuza ukuthi ngabe kuzoba kuhle noma kube kubi ukusisebenzisa?

Ukuphendula le mibuzo, kufanelekile ukuqala ngezinkomba zomfutho wegazi, ezihlobene ngqo nomsebenzi wenhliziyo nesistimu yemithambo yegazi.

I-athikili engezansi inikeza imininingwane ephelele ngomphumela kalamula ekucindezelekeni kwegazi, kanye namakhambi wesintu asuselwa ku-citrus.

Ithinta kanjani: inyusa noma inciphise umfutho wegazi?

Cabanga ngomphumela kalamula emzimbeni, okhuphula noma wehlise umfutho wegazi womuntu. Ngokukhula, lezi zinkomba ziya ngokuya ziba zimbi, kukhuphuka amazinga e-cholesterol, kuvela izingqwembe, futhi ukuqina kwemithambo yegazi kuyehla.

Umkhiqizo wewolintshi onjenge ulamula ungaba nomthelela omuhle ekucindezelekeni kwegazi... Kungani?

1. Ngoba izinto ezakha ezisawolintshi zandisa ukuqina kwezindonga zemithambo yegazi, zivimbela ukuqina kwe-capillary, futhi ngaleyo ndlela kuthuthukise ukugeleza kwegazi.
2. Ijusi likalamula lehlisa i-cholesterol egazini, ngaleyo ndlela livimbele ukwakheka kwamapuleti emithanjeni yegazi nokuncipha kwawo.
3. Lincipha igazi, lenze kube lula ukudlula kwalo, ngenxa yalokho ubuchopho nezitho ezibalulekile zisebenza kangcono.
4. I-Magnesium ne-potassium, equkethwe ku-citrus, iqinisa imisipha yenhliziyo, ivimbele i-ischemia, isifo senhliziyo nokugcwala kwengcindezi.
5. Ijusi lelamula linomphumela wokuchama, ngemuva kwalokho ukukhululwa kwe-edema yemithambo yegazi, nokucindezela kuyancipha.
6. ILamula futhi liqukethe u-rutin, thiamine namafutha abalulekile asetshenziswa ku-aromatherapy ye-hypertension.

Kungalimaza umuntu?

Izimo

Ngezimpawu zayo ezinhle kakhulu, ilamula kungenzeka lingasizakali kuwo wonke umuntu. Kuvinjelwe lapho:

• Ukusabela okweqile. Kwabaguliswa ukungezwani komzimba, izithelo ezisawolintshi, ngendlela efana noju, zivusa ubunzima obanele ngenhlalakahle.
• Izinga eliphakeme le-asidi esiswini.
• Izifo zesisu. Kuyadingeka ukuthi ulahle ngokusobala ilamula uma kwenzeka ulise izilonda, isisu, nokwanda kwezifo zangempela - iyakwazi ukucasula ukushintsha kokubi.

  Ngaphezu kwalokho, ijusi likalamula omuncu liba yimfuneko yokushiswa yisilungulela futhi lidale ukunganeliseki nge-mucosa yesisu, ikakhulukazi ngesikhathi sokukhulelwa.

• Izimo ezithathelwanayo zomlomo womlomo. Ijusi ingaba yimfuneko yemizwa ebuhlungu, ukucasuka, okuzokwandisa isikhathi sokuphulukiswa.
• I-hepatitis ne-pancreatitis. Ngaphandle kokuthi ulamula uhlanza isibindi, ngalezi zifo akuvunyelwe.

Umphumela oseceleni

I-Lemon nayo inemiphumela engemihle - ujusi omuncu ungacasula koqweqwe lwawo lwamazinyo, ngakho-ke akunconywa ukuthi usebenzise izithelo ezingaphezu kwezimbalwa ngosuku ngendlela emsulwa, ngaphandle kwalokho amazinyo azokonakala futhi abe buhlungu.

Ngingayisebenzisela i-hypotension?

Ngaphansi kwengcindezi encishisiwe, umkhiqizo wangempela wamawolintshi ungasiza. Ikakhulukazi lapho imithambo ivulekile futhi ingcindezi iphansi, izimfanelo ezingezona eziyingozi zikalamula zizofika esizeni. Bazosekela ithoni yemithambo, kepha ijusi lesithelo esisodwa kufanele lihlanjululwe ngelitha lamanzi abilisiwe.

Futhi, umuntu akufanele athathe i-citrus yangempela njengekhambi lazo zonke izifo... Ekuqaleni, udinga ukuxhumana nodokotela wakho.

Ukupheka zokupheka: ungawasebenzisa kanjani amakhambi wesintu?

Nazi izindlela zokupheka zamakhambi ezingasiza ngomfutho wegazi ophakeme.

Ijusi lelamula kuphela

Ijusi lelamula lisetshenziselwa ukulungiselela izinhlanzi, amasaladi nokunye ukudla okuningi, okwenza kungabi nje ukunambitheka kuphela, kepha futhi kube nempilo. Uyakwazi ukubuyisela uviniga ngesikhathi sokuwafaka, okuyingozi ezigulini ezinomfutho wegazi ophezulu, ngenxa yalokho kubonakala kunesidingo ukwengeza i-citric acid kuma-marinades esikhundleni salokho.

Ijusi leza ubumuncu kunoma yisiphi isidlo, yingakho kuvame ukusetshenziswa ekuphekeni.

Amanzi kalamula

Indlela elula yokudla ulamula ukusebenzisa ujusi walo mkhiqizo wewolintshi. Kufanele uthathe:

• Ingilazi yamanzi afudumele.
• Izingcezu eziningana zikalamula.

1. Hlunga ijusi ingilazi bese uyaluza.
2. Bese uphuza isiphuzo esisheshayo.

Ngoju

Ikhambi eliyisisekelo kakhulu ukuphuza isiphuzo sikalamula osanda kufinywa welamula elilodwa, wengeze uju kuwo ukuze unciphise ukunambitheka. Kungcono ukungasebenzisi ushukela, ikakhulukazi kubantu abanengcindezi yegazi engumphumela wokukhuluphala ngokweqile. Ngaphezu kwalokho, uju uqobo lunezinto eziningi eziyigugu.

Ukulungiselela udinga ukuthatha:

• ilamula elilodwa, elikhulu ngokwanele ngevolumu;
• uju ukunambitha.

Izithelo ezingamawolintshi ziyagezwa futhi zichotshozwe. Ungasebenzisa i-grinder yenyama ukwenza lokhu. I-citrus ihlanganiswe noju. Uma ingekho, isithako semvelo singashintshwa ngoshukela. Thatha umuthi wokuphulukisa isipuni esisodwa esincane ngesikhathi sedina nangezidlo zakusihlwa.

Ingabe i-garlic iyasiza noma cha nge-hypertension?

Umuthi odumile ulamula ngegalikhi. Ingabe ikhambi likagalikhi lenyusa noma lehlise umfutho wegazi? Leli khambi alithandeki kangako ekunambithekeni, kepha alilona usizo ngokuya ngengcindezi. I-Garlic ifaka izinto ezinciphisa ukucindezelwa kwegazi futhi zivimbele ukubekwa kwama-cholesterol plaques, ngenxa yokuthi, ngokuhlangana nelamula, lesi sidakamizwa sisebenza kahle.

Ukupheka:

1. wachitha izithelo ezintathu ezisawolintshi ngekhanda likagalikhi;
2. engeza ingilazi yoju uthathe isipuni senhlanganisela kanye ngosuku.

Ngolintshi

Ukuze kulungiswe umkhiqizo okwelaphayo no-vitamin C, udinga ukuthola izinto ezilandelayo:

• ilamula elilodwa;
• iwolintshi elilodwa;
• amagremu angamakhulu amahlanu ama-cranberries.

1. Zonke izithako kumele zichotshozwe ngokucophelela.
2. Inani elincane likashukela lengezwa kusisindo.
3. Umuthi ophelile wemvelo ugcinwa esiqandisini.

Sebenzisa isipuni esisodwa ngaphambi kokudla nsuku zonke.

Ingabe iyancipha ngama rose rose?

Lisebenza kanjani ikhambi likalamula nelama-hip? Ukufakwa kwe-peel omisiwe nama-rose hips kunekhwalithi esebenzayo ne-hypotensive. Inhlanganisela yenani lezipuni ezimbili ithululelwa engilazini yamanzi afudumele bese iphuzwa esikhundleni sokuphuza itiye emini.

Zombili lezi zakhi zizuzisa kakhulu umzimba., ukuze ikhambi elilungiselelwe ngesisekelo se-rosehip nelamula liyinqolobane yamavithamini.

I-tincture yotshwala

1. Thatha cishe u-50 g we-lemon zest.
2. Kungezwe cishe uhhafu welitha yevodka, ilungiswa kungakapheli isonto endaweni epholile, ivikeleke emisebeni yelanga.
3. I-potion evelayo idla amaconsi angamashumi amabili esiswini esingenalutho.

Ukufingqa, kufanelekile ukusho ukuthi kubalulekile kunoma yimuphi umuntu ukuthi aqonde ukuthi ulamula akuyona ikhambi lomfutho wegazi ophezulu.

Futhi, lo mkhiqizo awukwazi ukwelapha lesi sifo ngokuphelele. Ukwazi kuphela ukunciphisa imiphumela ebuhlungu, akukho okunye. Akufanele zithwalwe ngabantu abanengcindezi yegazi ephansi, noma ngabe ngamanani amancane kungasiza.

Noma kunjalo, izithelo ezisawolintshi ziyindlela eyaziwayo yokwelashwa komfutho wegazi ophakeme futhi azikwazi ukumiselela ukwelashwa okunikezwe ngudokotela owelaphayo. Futhi kubalulekile ukukhumbula ukuthi umkhiqizo onjenge-citrus njenge ulamula unamandla anele, futhi kwesinye isikhathi anomthelela omubi esibindini nasesimweni saso.

Ividiyo inikeza imininingwane eminingi ngokusebenzisa ilamula ukucindezela:

Bukela ividiyo: Brickz - Andapende (Juni 2024).