Izakhiwo eziwusizo nokuphikisana nomzimba wesithombo esiluhlaza. Yini engangena esikhundleni somkhiqizo?

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Isithombo esiluhlaza (iMargilan) siyimifino yezimpande enezinto eziningi eziwusizo. Ukunambitheka kwesithombo kufana nokwesithombo esimnyama sendabuko.

Imifino imnandi futhi isetshenziselwa izinhloso ezahlukahlukene ukugcina impilo. Isetshenziswa ngenkuthalo emithini yesintu, ukupheka, i-cosmetology yasekhaya.

Lo mbhalo uchaza ngokuningiliziwe ukuthi isithombo seMargilan sithinta kanjani umzimba wowesilisa nowesifazane, ngabe kukhona yini ukuphikisana nokusetshenziswa kwaso.

Izimo

Isithombo esiluhlaza sinezinzuzo eziningi. Noma kunjalo, ukuphikisana nakho kubonakala:

Umuntu uhlushwa yi-gastritis, i-pancreatitis, izilonda, i-enterocolitis nezinye izifo zomgudu wamathumbu.
Izifo zezinso nesibindi.
Ukungasebenzi kwamathumbu amancane namakhulu.

Akuvunyelwe ukudla imifino yezimpande uma kune-asidi eyengeziwe yesisu, ukwakheka kwegesi, nesifo senhliziyo. Akunconywa futhi ukuthi udle imifino yabesifazane abakhulelwe nabancelisayo. Inamafutha abalulekile abangela ukusikwa nokwehla kwethoni lesibeletho. Umphumela uba ukuqeda ukukhulelwa.

Ochwepheshe abeluleki ngokunikeza isithombo kubantwana abancane, ikakhulukazi uma kuphelile. Isiko licasula amathumbu abuthakathaka, okugcina kuholele ebuchotsheni nasezinhlungwini ezinzima.

Izakhiwo eziwusizo zalezi zinhlobonhlobo zemifino

Imifino yezimpande iqukethe amavithamini amaqembu A, B (1, 2), C, E, PP... Landelela izakhi - i-potassium, i-calcium, i-phosphorus, i-iron, i-sodium ne-magnesium. Kukhona ne-ascorbic acid, i-beta-carotene, amafutha abalulekile. "Ukubambisana" kwezingxenye eziwusizo kukuvumela ukuba uthuthukise ukusebenza komzimba womuntu wesilisa, wesifazane nowengane.

Sikunikeza ukuthi ubuke ividiyo mayelana nezinzuzo zesithombo esiluhlaza:

Kuyini ukwelashwa kwabesilisa?

Izinzuzo zokudla isithombo sabesilisa zimi kanje:

Ukuvuselela nokuvuselela... Lokhu kwenziwa uvithamini C Ngenxa yalokhu, kufanele udle imifino emisha yezimpande ngamanani amancane.
Ukuhlanza umzimba wobuthi... I-fiber isusa ngempumelelo izinhlanganisela eziyingozi nokudla uma ufaka imifino ebilisiwe ekudleni kwakho.
Ukuvimbela ukuvuvukala nokunciphisa ubuhlungu... Into ye-phytoncide ayilahli amandla ayo ngemuva kokukha isiraphu, ukubilisa noma isitshulu.
Ukwandisa amazinga e-testosterone nokwelapha i-prostatitis... Kunconywa ukuthi usebenzise imifino yezimpande njalo nganoma iyiphi indlela.
Ukuqinisa inhliziyo nokuhlanza imithambo yegazi, isibindi, izinso... Kulokhu, yidla umkhiqizo obilisiwe nsuku zonke.

Ijusi elisanda kufakwa lisiza ukulwa nempandla nokulahleka kwezinwele. Isithombo siqinisa izinwele zezinwele. Futhi, ososayensi bathole ukuthi impande yemifino iyasebenza ekwelapheni i-gout ne-sciatica.

Kwabesifazane

Ngokuya ngezindawo zayo, isithombo esiluhlaza esokudla okwekhalori eliphansi, ngakho-ke kungumkhiqizo owusizo wokwehlisa isisindo, abesifazane bayakujabulela ukudla imifino ekudleni. I-Nicotinic acid iyabandakanyeka kunqubo yomzimba yomzimba, ithuthukisa ukusebenza kwethambo lamathumbu kanye nokwenza kusebenze imetabolism. Intombazane igcwele amavithamini, izwa kahle.

Umkhiqizo ungasetshenziswa nganoma iyiphi indlela... Isipho esingeziwe esivela emvelweni - isikhumba esibushelelezi futhi esibushelelezi, izinwele ezicwebezelayo nezinamandla, izipikili.

Uma usebenzisa isithombo ku-cosmetology yasekhaya, khona-ke kungekudala ungashiya izinqubo ezibizayo nezimonyo zokuvuselela isikhumba ebusweni.

Ungadla isithombo sabesifazane abakhulelwe, kepha kuphela ngemuva kokubonisana nodokotela wakho. Inani elincane lomkhiqizo omusha lizokuvumela ukuthi uqede ukuqunjelwa, ufudumale ne-hypothermia, futhi uthuthukise ukusebenza kohlelo lwe-genitourinary.

Okwezingane

Izithelo ziqukethe ama-phytoncides... Zisiza umzimba wengane ukuthi ubhubhise izimuncagazi, amagciwane ayingozi kanye namagciwane. Ukusetshenziswa njalo kwezitsha zesithombo kungukuthi:

ikhambi eliphumelelayo lezikelemu;
ukuthuthukiswa komgudu wokuphefumula kanye nohlelo lwe-genitourinary;
ukuzinza kokusebenza kohlelo lokugaya ukudla, inhliziyo;
ukuvimbela umdlavuza.

Ukuze ingane ithole wonke amavithamini abalulekile esikhathini sasebusika-entwasahlobo, kuyadingeka ukukha isithombo. Ngeke ilahlekelwe yizinto zayo eziwusizo, ngeke yehle.

Yini engaba yingozi empilweni uma usetshenziswa?

Amasiko ayithinta kabi inhlalakahle yabantu, ngenxa yokuba khona kwamafutha abalulekile ekwakhiweni.

Abantu abahlupheka ikakhulukazi:

i-enterocolitis ne-gastritis;
ukuthambekela ekwakhiweni kwegesi;
ukuphazamiseka kwenhliziyo noma izinso.

Abanenkinga yokungezwani komzimba kufanele basuse isithombo esiluhlaza (ngisho esimnyama) ekudleni kwabo. Ngaphandle kwalokho, izinkinga, ukuklinya, ukuvuvukala neminye imiphumela yokungabekezelelani komuntu ngamunye kumafutha abalulekile kuzovela. Kuyadingeka ukuthi uxhumane nodokotela ngaphambi kokusetshenziswa.

Imikhawulo yobudala iyasebenza - unganiki isithombo kubantwana abangaphansi kweminyaka emithathu ubudala... Ukucasulwa kwamathumbu ebuntwaneni kuzoholela ekuguleni kwesisu, igesi kanye nesilungulela.

Ungayisebenzisa kanjani ukuze izuze?

Kukhona ukuphuza nsuku zonke isithombo esiluhlaza okomuntu omdala kanye nengane. Uma ubheka izincomo ezilandelayo, khona-ke imifino yezimpande izoba wusizo futhi ngeke ibangele ukungakhululeki.

Okwabadala... Kwanele ukudla i-150 g yemifino nsuku zonke nganoma iyiphi indlela - entsha, ebilisiwe, eqoshiwe, ethosiwe. Ukuze unciphise ukunambitheka okumunyu, kufanele ungeze isithombo ngamafutha omnqumo, ukhilimu omuncu, uju, noma iliphi ijusi lezithelo. Isibonelo, lungisa isaladi elisha lamaqathi kanye nama-radishes, ayoliswe ngoju oluncane.
Okwezingane... Nikeza ingane engaphansi kweminyaka emithathu kuphela uma kunesidingo, nangemvume kadokotela. Isibonelo, ngamasosha omzimba abuthakathaka noma ngokuvela kwanoma yisiphi isifo esibi. Izingane ezindala zinganikezwa 2 tbsp. usuku olulodwa kufomu eligayiwe elisha, elibilisiwe noma elifakwe emanzini anosawoti.

Amajusi asanda kufinywa asuka kusithombo esiluhlaza ayasiza. Ungalungisa ukuxuba kusuka kwimifino okukhulunywa ngayo, izaqathe, ama-apula, izithelo noma amajikijolo. Phuza inkomishi engu-1/2 nsuku zonke kumuntu omdala, 1/4 inkomishi yengane.

Sikhulume ngokusetshenziswa kwesithombo esinobusi kanye nezinye izindlela zokupheka ezinempilo kulesi sihloko.

Yini ongayidla esikhundleni sayo?

Ezinye izitshalo zensimu zingathatha indawo ephumelelayo yesithombo esiluhlaza. Zinezinto ezifanayo zokwakheka kwamakhemikhali, izakhiwo eziwusizo nezokwelapha, nokunambitheka. Funda mayelana nokwakhiwa kwamakhemikhali e-radish eluhlaza lapha.

Uhlu lumi kanje:

isilimo esidliwayo esinamagatsha anamanzi;
ihhashi;
itheniphu;
i-daikon;
isithombo;
isiphunzi kusuka kuklabishi elimhlophe;
isithombo esimnyama noma esibomvu;
ujinja.

Imikhiqizo ingatholakala emashalofini wanoma yisiphi isitolo uma ungenaso isiza sakho sengadi. Kubalulekile ukuqonda ukuthi noma iyiphi imifino inokuphikisana kokusetshenziswa. ngakho-ke ukubonisana kokuqala nodokotela kuyadingeka.

Ingabe iphilile kunemifino emnyama?

Ithebula lizohlinzeka ngokuhlaziywa kokuqhathanisa kokubili izitshalo zezimpande.

Isithombo esimnyama	Isithombo esiluhlaza
Isikhumba esimnyama esingaba nsundu sibe mnyama. Umbala ubumnyama, izakhamzimba ngaphezulu.	Isikhumba sihlaza okukhanyayo noma okuluhlaza okotshani. Isikhumba simnyama, isithombo sinempilo.
I-pulp imhlophe, inokunambitheka okubukhali, okumunyu.	I-pulp iluhlaza okotshani okukhanyayo, okunambitheka, ukunambitheka okungathathi hlangothi.
Kuvame ukusetshenziselwa izinjongo zokwelapha, akuvamile ukupheka.	Okudumile ekuphekeni. Kepha ayilahlekelwa ukufaneleka kwayo ekudalweni kwezimonyo.
Umholi kokuqukethwe kwezakhamzimba.	Akubalulekile kakhulu emzimbeni womuntu.
Akunconyelwe abantu abanezinkinga emathunjini.	Kuphikisiwe kwiziguli zenhliziyo, izingane ezingaphansi kweminyaka emithathu ubudala, omama abakhulelwe nabancelisayo. Futhi kubantu abaphethwe yisifo sesibindi nesinso.

Isithombo esimnyama sinenani elikhulu emzimbeni womuntu - sinobubanzi obubanzi bezenzo ezithuthukisa impilo kanye nokuphikisana okumbalwa. Isithombo esiluhlaza siyimifino enempilo ngokulinganayo, kepha abantu kufanele bazi ngemiphumela emibi engaba khona ngokusetshenziswa okungenamkhawulo.

Ngaphandle kokuvinjelwa okuningi, isithombo esiluhlaza sihlala siyimifino eyintandokazi. Uma usondela kahle ekulungiseleleni izitsha kanye nokusetshenziswa kwemifino yezimpande, khona-ke ungagcwalisa umzimba wakho ngamavithamini nezakhi eziwusizo. Kwezinye izimo, kunconywa ukuthi uthintane nodokotela ukuze ungazilimazi kabi wena noma ingane.

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