Imikhiqizo yokunciphisa ujinja. Yini ongayipheka ekhaya?

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Impande yejinja ayinazo nje kuphela izinto zokwelapha, kodwa futhi isetshenziswa kabanzi ekwehliseni isisindo.

Izazi zokudla okunomsoco zenze izindlela eziningi zokupheka zisebenzisa ujinja onomthelela ekwehliseni isisindo ngempumelelo.

Kule ndatshana, ungathola ukuthi iyiphi i-ginger engcono kakhulu yokwehlisa isisindo, izindlela zokusebenzisa isitshalo namaphutha amakhulu ekusetshenzisweni kwaso.

Ngayiphi indlela ongayisebenzisa?

Ujinja ungaba ngalezi zinhlobo ezilandelayo:

yomile;
zasolwandle;
okusha.

Asikho isimiso esiqinile sokukhetha impande, zonke izinhlobo zinezinto zokushisa amafutha futhi zisetshenziselwa ukunciphisa umzimba. Ngokususelwa ekwakhiweni kwamakhemikhali, ujinja womhlabathi owomile uzosebenza kakhulu ekunciphiseni isisindo ngenxa yokuqukethwe okuphezulu kwe-gingerol, okuthinta ukusheshisa kwezinqubo ze-metabolic. Funda mayelana nokwakheka kwamakhemikhali, izinzuzo, ukuphikisana kwe-ginger lapha.

I-ginger ephansi inambitheka kakhulu futhi inephunga, ngakho-ke ithisipuni elilodwa le-ginger powder lingena endaweni yesipuni sezimpande ezisanda kugaywa.

Ungayenza kanjani futhi uyisebenzise kanjani ikhambi lokwehlisa isisindo?

Yini okufanele uyipheke kusuka empandeni yesitshalo esisha?

Ungapheka kusuka empandeni entsha ekhaya:

ama-smoothies;
ingxube yokugeza;
ingxube yokugoqa;
iziphuzo.

Ubushelelezi

Izithako:

110 g wezimpande ze-ginger;
Izingcezu ezi-3 zama-apricot omisiwe amnandi;
150 ml itiye eliluhlaza;
10 g wezinyosi;
1 i-apula eliluhlaza;
ijusi lengxenye kalamula osayizi ophakathi nendawo.

Kuyadingeka ukuthi kuphuzwe itiye eliluhlaza, kuvume ukuthi kupheke futhi kuphole ekamelweni lokushisa.
Thela ingilazi yamanzi abilayo phezu kwama-apricot omisiwe bese ubeka eceleni imizuzu eyi-15.
Ikhasi bese usika impande ye-ginger ne-apula libe yizicucu ezincane.
Gaya i-apula, ujinja nama-apricot omisiwe ku-blender.
Faka itiye eliluhlaza elibandayo, uju, ujusi kalamula engxenyeni evelayo bese uyishaya ize ibushelelezi.

Ama-smoothies angadliwa kokubili okufudumele nokubandayo.

Ungathatha kanjani ukugeza kwe-ginger?

Ezingxenyeni, udinga izimpande ze-ginger kuphela, okudingeka uzigcobe, engeza amanzi bese ubilisa imizuzu eyi-15-20. Ngemuva kwalokho umhluzi ungezwa kubhavu olungiselelwe ngokushisa kwamanzi okungama-60-70 degrees.

Lokhu kugeza kuthathwa imizuzu engama-20, izikhathi ezimbili ngesonto. Le ndlela yokusebenzisa izimpande zezitshalo isebenza kahle kakhulu ngokumelene ne-cellulite:

ukwanda kwegazi;
isikhumba sibushelelezi, siba buthambile futhi sibushelelezi.

Kukhona ezinye izinketho zokwenza ukugeza kwe-ginger:

nge-soda;
ngamawolintshi;
ngoshokoledi.

Ukugoqa ujinja

Ukulungisa ingxube ye-ginger uzodinga:

2 isipuni. l. impande ye-ginger egayiwe;
1 isipuni uju oluncibilikile.

Ungayenza kanjani inqubo:

Okokuqala udinga ukulungisa isikhumba sakho: thatha ishawa efudumele bese usebenzisa ukhuhla.
Hlanganisa ujinja noju oluncibilikiswe kubhavu lwamanzi bese uhlikihla isikhumba.
Ngemuva kwalokho udinga ukuzisonga ngefilimu, uzimboze ngengubo efudumele bese ulala ngaphansi kwayo imizuzu engama-60.
Uma kukhona umuzwa wokusha okungabekezeleleki, inqubo kufanele iphazanyiswe futhi izinsalela zenhlanganisela kufanele zigezwe esikhunjeni.
Ngemuva kwesikhashana, inhlanganisela iyagezwa ngamanzi afudumele, bese isikhumba siphathwa ngokhilimu onomsoco.

Ukufeza umphumela, kunconywa inkambo yezinqubo eziyi-12. Ukugoqwa komzimba kufanele kwenziwe okungenani kanye ezinsukwini ezimbili.

Njengesithako esingeziwe esikhundleni soju, ungasebenzisa:

upelepele obomvu;
ubumba lwezimonyo oluhlaza okwesibhakabhaka;
izindawo zekhofi;
amafutha omnqumo noma e-citrus;
ulwelwe (i-kelp ne-fucus).

Amafutha Okuphuza Iziphuzo

Ngekhukhamba

Amanzi eSassi isiphuzo esidumile esenziwe ngojinja nekhukhamba. Izithako zokulungiselela kwayo:

2 amalitha amanzi okuphuza;
2 ukhukhamba;
1 ulamula;
10 amagremu empande ye-ginger.

Geza kahle ukhukhamba, ulamula nezimpande zikajinja.
Sika ukhukhamba, ulamula nojinja ohlutshiwe ube yindandatho ezacile.
Gcwalisa izithako ngamanzi nesifriji amahora angama-6-8 noma ubusuku bonke. Emini, udinga ukuphuza kuze kube ngamalitha amabili.

Inkambo yizinsuku eziyi-7, lapho-ke udinga ukuthatha ikhefu lezinsuku ezi-2.

Ngoju

Uzodinga:

20 g ujinja ogayiwe;
350 ml wamanzi;
itiye elimnyama;
1 isipuni uju;
2 izingcezu zikalamula.

Ukupheka, udinga ukubilisa ujinja, itiye namanzi imizuzwana embalwa.
Faka uju nolamula.

Iphuzwa kubanda noma kushisa nganoma yisiphi isikhathi.

Izingxube ziyindlela ephumelela kunazo zonke

Indlela ephumelela kakhulu yokwehlisa isisindo ukusebenzisa izingxube ze-ginger ezihlanganisiwe zihlangene:

ngekhukhamba;
noju;
ngolamula;
isinamoni;
ngopelepele obomvu;
nge-turmeric;
ngama-clove.

Hlanganisa nekhukhamba

Thatha:

2 amalitha amanzi okuphuza;
1 ikhukhamba;
1 ulamula;
20 g impande ye-ginger egayiwe;
30 g wezinyosi.

Geza uphinde uhlanze zonke izinto.
Sika ulamula kanye nekhukhamba ube izingcezu ezincanyana.
Hlanganisa zonke izithako esitsheni, ugcwalise ngamanzi bese ushiya ukufaka usuku.

Ingxube inempilo yeshalofu yezinsuku ezimbili, kepha kunconywa ukuthi uphuze wonke amalitha ama-2 ngosuku olulandelayo ngemuva kokulungiswa.

Ngoju

Ukulungisa ingxube ye-ginger-honey, udinga ukuthatha:

100 amagremu kajinja oqoshiwe;
1 ulamula;
10 g itiye eliluhlaza;
1/2 tsp isinamoni
1/2 tsp mint;
1/2 tsp clove;
2 tsp uju.

Hlanganisa izithako (kungafaki uju) bese uthela amalitha ama-2 wamanzi abilayo ngaphezulu, shiya amahora amaningana.
Ngemuva kokupholisa, engeza uju. Ungasebenzisi ngaphezu kwama-500 ml ngosuku nsuku zonke.

Ngolamula

Iresiphi ihlukaniswa nobulula bayo nokuba khona kwezithako ezintathu kuphela:

ilamuna;
ujinja;
uju.

Ikhasi lempande ye-ginger nolamula, gcoba yonke into bese ufaka uju ukunambitha. Ungayidla kanjani ingxube ingaphekiwe: isipuni kabili ngosuku ngemizuzu engama-30 ngaphambi kokudla.

Funda ngokusetshenziswa kwempande ye-ginger enelamula yokwehlisa isisindo lapha.

Isinamoni

Izithako:

1.5 tsp ujinja ogayiwe;
isinamoni ukunambitha;
3-4 ama-sprig of mint amasha;
1 isiMandarin;
40 g wezinyosi;
300 ml wamanzi.

Bilisa i-ginger, i-mint nesinamoni emanzini imizuzu emibili.
Ngemuva kokupholisa, engeza uju nejusi ye-tangerine.
Vumela ingxube ihlale amahora ambalwa.

Kungcono ukusebenzisa izipuni ezimbili ngemizuzu engama-30 ngaphambi kokudla. kanye ngosuku izikhathi 2-3 ngesonto.

Sikhulume nge-ginger nesinamoni yokwehlisa isisindo lapha.

Ngopelepele obomvu

Uzodinga:

200 ml we-kefir onamafutha aphansi;
20 g isinamoni;
10 g ujinja;
ingcosana kapelepele obomvu.

Hlanganisa konke ku-blender kuze kube bushelelezi. Ingxube isetshenziswa esikhundleni sokudla kwasekuseni naphambi kokulala, kodwa kungakapheli amahora amabili ngaphambi kokulala.

Nge-turmeric

Lungiselela:

10 g we-turmeric;
1 tsp isinamoni;
10 g ujinja;
1 tsp uju;
300 ml wamanzi.

Thela amanzi abilayo phezu kwe-turmeric, isinamoni ne-ginger egayiwe, linda lize liphole bese lifaka uju. Phuza umhluzi nsuku zonke, ama-300 ml.

Ngama-clove

Izithako:

1/2 tsp ujinja;
80 g itiye eliluhlaza;
2 ama-PC. ukuqothula;
uju ukunambitha;
2 ama-PC. ukuthena;
500 ml wamanzi.

Phisa itiye eliluhlaza ngendlela ejwayelekile.
Gaya ujinja, usike umlimi ube izingcezu ezincanyana bese ufaka konke etiyeni.
Faka ama-clove phakathi.
Vumela ingxube ihlale amahora amathathu, bese ufaka uju nobunzima.

Udinga ukuphuza umhluzi okungenani ama-2-3 ngesonto.

Ukuhamba ngomkhumbi

Ukwenza i-ginger eqoshiwe, thatha:

400 g impande entsha ye-ginger;
1 isipuni i-vodka;
1.5 tbsp iwayini letafula;
200 ml uviniga welayisi;
200 g kashukela.

Izinyathelo zokupheka:

Sika i-ginger ibe yizicucu ezincane bese ugoqa ngokuqinile ndawonye.
Hlanganisa i-vodka, iwayini noshukela, ulethe ingxube emathunjini bese uthela uviniga.
Thela ingxube phezu kukajinja, vumela kuphole futhi kufake esiqandisini.

Ngemuva kwamahora ama-3, umbala wezingcezu uzothola umbala opinki, kepha uzokhishwa ngokuphelele ngemuva kwezinsuku ezintathu.

Ungasifaka kanjani isicelo somisiwe?

Ujinja oluyimpuphu uvame ukusetshenziselwa iziphuzo kanye nemixube... Ungenza ikhofi ngesilinganiso samathisipuni ama-3 ekhofi lomhlabathi kuya kuma-gramu ayi-10 we-ginger owomile, i-cocoa powder nesinamoni.

Ukusetshenziswa okulinganayo kwe-ginger powder kwenza itiye ngakho. Ungangeza kuleli tiye ukunambitha:

amajikijolo;
uju;
ulamula, njll.

Kwenzekani uma kusetshenziswe ngokungafanele?

Ukusetshenziswa okungafanele kuqukethe ukunganaki izincomo zokusetshenziswa, ukuphikisana noma imithamo.

Kumele kukhunjulwe ukuthi akunconywa ukuthi umuntu omdala athathe ngaphezu kuka-2 g wejinja ngekhilogremu ngalinye lesisindo somzimba ukuze agweme ukucasuka kohlelo lwezinzwa. Ngokuhlukunyezwa kwe-ginger, isilungulela nokungezwani komzimba ngendlela yokulunywa, kungaqubuka ukuqubuka, i-edema.
Ukudla ujinja akunconyelwe ukopha nabantu abaphethwe izilonda zep peptic, kanye nesibindi nesifo senhliziyo.
Abesifazane banqatshelwe ngokuphelele ukuthatha i-ginger yezifo zabesifazane, ukukhulelwa nokuncelisa.

Uma uhlangabezana nezimpawu ezithile, kufanele uyeke ukusebenzisa noma yiluphi uhlobo lwe-ginger bese uthintana nodokotela.

Ujinja uwusizo olubalulekile lokwehlisa isisindo. Ngesisekelo sayo, ungalungisa iziphuzo, imixube yokudla, izindawo zokugeza, izingxube zokugoqa. Into esemqoka ukulandela izincomo futhi ubheke ngokucophelela impendulo yomzimba kumkhiqizo.

Amavidiyo aneziphuzo ze-ginger ezisebenzayo zokwehlisa isisindo kanye nezinzuzo ze-ginger zokwehlisa isisindo:

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