Ungaluhlanza kanjani ulimi lwenkomo nengulube ngemuva kokubilisa
Ochwepheshe bezokupheka bayalwazisa ulimi lwenkomo nezitsha ezilungiselelwe kulo. Imvamisa iyabiliswa bese ifakwa emanzini anosawoti noma ifakwe kumasaladi. Into esemqoka ngesikhathi sokwelashwa kokushisa ukugcina izinzuzo.
Ulimi lwenkomo nengulube yizibiliboco ezinambitheka omnandi nokuthungwa okuntekenteke. Umkhiqizo uqukethe inani elikhulu lezakhi namavithamini: i-zinc, i-lecithin, amavithamini we-B, i-iron, i-phosphorus, i-chromium.
Ngenxa yokuqukethwe kwamaprotheni kanye nenani eliphansi lama-carbohydrate, lidliwa ngabasubathi nabasekeli bokudla okunempilo. Isakhiwo sithambile, siqukethe izicubu zemisipha, futhi sithathwa kalula ngumzimba. Okuqukethwe okusansimbi okuphezulu kusiza ukwandisa i-hemoglobin egazini Amagremu ayikhulu aqukethe i-9% yemfuneko yansuku zonke yekhalori.
Ukulungiselela ukupheka
Ulimi lungathengwa emakethe noma esitolo. Lapho uthenga, hlola umbala, ukusha. Inyama esezingeni eliphakeme yombala opinki noma onsomi - umbala ucebe kakhulu, amavithamini amaningi, ikakhulukazi i-zinc. Qiniseka ukuthi alikho iphunga langaphandle - iphunga elimnandi eliyinyama lijwayelekile. I-pulp kufanele iqine - akukho zihibe okufanele zihlale lapho zicindezelwa.
Ulimi oluthambile, olungenamoya lwalufriziwe amahlandla amaningi, ngakho-ke izakhiwo eziwusizo zalahleka. Bheka isitifiketi sezilwane esiqinisekisa ikhwalithi yemikhiqizo.
Faka ithoyizi elifriziwe esiqandisini ngosuku olungaphambi kokupheka. Cwilisa emanzini ekamelweni lokushisa imizuzu engama-30. Ngalesi sikhathi, i-hymen ne-mucus ezimangele zizominza. Hlanza ngamanzi agobhozayo, sebenzisa isiponji ukuhlanza ukungcola. Hlanza futhi, bese uqala ukupheka.
Ukuxebula ulimi lwenkomo kanye nengulube ebilisiwe
- ulimi 1 piece
- amanzi 3 l
- usawoti, izinongo ukunambitha
Amakholori: 231 kcal
Amaprotheni: 16 g
Amafutha: 12 g
Amakhabhohayidrethi: 2.2 g
Kubalulekile ukupheka ulimi kahle ukuze lube namanzi futhi lithambe. Izimfihlo zilula. Beka umkhiqizo epanini uvale ngamanzi abandayo phezulu. Uketshezi kufanele lube ngaphezulu kuka-5-6 cm, njengoba lubila ngesikhathi sokupheka.
Susa ulimi epanini, ulethe amanzi emathunjini, bese uwabeka emanzini abilayo bese upheka imizuzu eyi-10-15. Susa igwebu ebusweni.
Bese unciphisa umlilo bese upheka amahora we-2-4 - inyama yenkomo, nengulube - amahora we-1.5-2. Isikhathi sokupheka sincike ngosayizi. Sebenzisa imfoloko noma ummese ukuhlola ukulungela ngokwenza ukusika okuncane noma ukubhoboza. Ukulungela kunqunywa ujusi ocacile ovelile.
Faka usawoti imizuzu eyi-10 ngaphambi kokuphela kokupheka, ngakho-ke ujusi nobumnene buzohlala. Ungangeza izinongo noma imifino yokunambitheka.
Ngemuva kokupheka, susa ulimi lwakho ebhodweni bese ulucwilisa ngokushesha emanzini e-ice. Leli qhinga lizosiza ukusula isikhumba esiphezulu ngokushesha. Uma uthola amafutha amaningi, usike. Beka i-offal eqediwe kumhluzi bese upholile. Ngakho-ke izogcina ubumnandi bayo nobumnene bayo.
Izici ezizuzisayo
Ulimi lwenkomo luqukethe amaprotheni - 16%, amafutha - 12%, ama-carbohydrate - 2.2%, kanye ne-thiamine, folic acid, riboflavin, amavithamini E, A, PP.
Kuyasiza ezifweni ezahlukahlukene. Odokotela batusa ukuyidla izingane nabesifazane abakhulelwe abanezifo zesikhumba. I-Zinc isiza umzimba ukuthi ukhiqize i-insulin futhi wehlise namazinga kashukela egazini, alusizo kusifo sikashukela.
Umkhiqizo odliwayo ungukudla, ngakho-ke kuvunyelwe ukukufaka ekudleni kweziguli ezinezilonda esiswini, i-anemia, i-gastritis.
Amathiphu awusizo
- Usawoti imizuzu embalwa kuze kube yithenda. Ngaphandle kwalokho, isidlo siyoba nzima.
- Isikhathi sokupheka sincike ngosayizi: ingulube iphekwe amahora we-1.5-2, futhi inyama yenkomo iphekwe amahora we-2.5-4.
- Faka umkhiqizo ongahluziwe, ohlanjululiwe kuketshezi olubilayo, bese ufaka imifino isigamu sehora ngaphambi kokupheka ukuze kumunce amakha abo.
- Kuyalulekwa ukuthi ushiye ulimi oluqediwe, oluhlutshiwe emhluzweni imizuzu engama-30 ukuze luthambe futhi luthambe ngokwengeziwe.
- Uma uhlela ukushiya umhluzi, khipha umhluzi wokuqala ngemuva kwemizuzu engama-30 bese uvuselela amanzi. Ngemuva kwalokho amafutha amaningi nezinto ezinobungozi ngeke zingene ekudleni.
Konke kuhle ngokulinganisela. Ukusetshenziswa ngokweqile ngenxa yokuba khona kwamafutha kungakhuphula ukucindezeleka kwesibindi nezinso, okungathikameza impilo yomzimba.
Ungakhohlwa ngemithetho yokupheka ezosiza ukwenza isidlo sibe mnandi futhi sibe nempilo ekhaya.