Yikuphi okunempilo: ubhatata noma amazambane? Incazelo yezitshalo zezimpande nokwehluka kwazo okuyinhloko
Avame ngokwanele ezindaweni ezishisayo nasendaweni eshisayo, endaweni yeRussian Federation kanye namazwe e-CIS, ubhatata akuvamile kakhulu ematafuleni.
Ngokufana kwangaphandle nemifino ejwayelekile yezimpande kithi, ubhatata wathola igama lesibili: "ubhatata".
Ngabe ziyefana kakhulu komunye nomunye? Ake sikuthole ndawonye. I-athikili izohlinzeka ngencazelo nencazelo emfushane yezitshalo zezimpande. Izokutshela nokuthi la masiko ahlukile yini noma cha.
Incazelo nencazelo emfushane yezitshalo
Ngaphandle kokuthi ubhatata namazambane kufana nokubonakala nomsebenzisi wokugcina, izitshalo ikakhulu zinomehluko wezitshalo.
Ubhatata
Yisitshalo esinomsoco somndeni wakwaVyunkov. Ngesikhathi sokuqhakaza, i-liana, efinyelela kubude obuyi-5 m futhi ikhuphukela ebangeni elingaba ngu-15 cm, imbozwe amahlumela amhlophe, ama-lilac noma ama-pink, lapho kutholakala khona ama-pod pods.
Ngesikhathi sokukhula kwamazambane, uhlelo lwempande luyaqina futhi lwakhiwe nezilimo eziyizigaxa eziningana ezithela izithelo, zifinyelela ku-3 kg ngesisindo.
Amazambane
Kubhekiswa ezitshalweni eziyizigaxa zeSolanaceae. Okucacile ngakho ukuthi iziqongo eziluhlaza okotshani ezimnyama zikhula esiqwini esiqinile, zifinyelela ekuphakameni okungadluli kwimitha. Ngesikhathi sokuqhakaza, simbozwa amahlumela amhlophe noma aphuzi abomvana, okuvela kuwo imbewu kamuva, ebonakala ifana notamatisi. Ingxenye yehlumela okungeyona eyempande - isigaxa samazambane - ingena ekudleni.
Ingabe ngamasiko ahlukene noma cha?
Ngokombono wezitshalo, lawa ngamasiko amabili ahluke ngokuphelele, ahlanganiswe kuphela ukuthi izithelo ezingena ekudleni zakhiwa kwizilimo eziyizigaxa. Izitshalo nazo zinezimpande ezingafani zomlando. Njengoba banezwe elivamile abadabuka kulo, iNingizimu Melika, bayehluka esikhathini sokufundwa okwenziwa eYurophu. Ngakho-ke, amazambane aqala ukutshalwa ngabantu baseYurophu ngekhulu le-16, futhi amazambane afakwa nguChristopher Columbus kanye nogwayi ngekhulu le-15. ERussia, eyokugcina ayizange igxile ngenxa yesimo sezulu esingalungile.
Ukuqhathanisa
Ubhatata awutholakali ngokukhululekile ezitolo ezinkulu zaseRussia, imbewu yayo ayitholakali emakethe, futhi bambalwa abantu bakithi abangaqhosha ngokuthi bazi kahle ukunambitheka kwayo. Ngasikhathi sinye, isivuno sezimpande sithandwa kakhulu kuwo wonke umhlaba. Ngakho-ke ihluke kanjani kumazambane?
Yini ewusizo ngokwengeziwe ngokwakhiwa kwamakhemikhali?
Ekuphokopheleni ukubalwa kwekhalori, kubalulekile ukwazi ukuthi iyiphi imifino yezimpande ezosiza umzimba wakho kakhulu. Ukuqhathanisa, idatha ekwakhiweni nokuqukethwe kwekhalori nge-100 g yomkhiqizo inikezwa:
| Amazambane | Ubhatata | |
| Amavithamini |
| Amavithamini namaminerali ayafana namazambane, kepha ama-carbohydrate anenzuzo amazambane amuncwa kancane, okwandisa umuzwa wokugcwala. |
| Amaminerali |
| |
| B / W / U | 2.02 / 0.09 / 17.79 g | 1.57 / 0.05 / 20.12 g |
| Okuqukethwe kwekhalori | 80 kcal | 86 kcal |
I-100 g yamazambane amnandi iqukethe i-170% yenani lansuku zonke le-provitamin A, kubalulekile ukubona kahle, amathambo aqinile, isikhumba esinempilo nezinwele ezilungiswe kahle.
Nambitha umehluko
Amazambane ajwayelekile kubantu baseRussia anenyama evulekile, enesitashi enokunambitheka okunosawoti. Umehluko omkhulu phakathi kwamazambane ukuthi ubumnandi futhi, ngokuya ngezinhlobonhlobo, unganambitha njengethanga, ikhabe noma ubhanana. Yiziphi izinhlobo nezinhlobonhlobo zamazambane nokuthi ungaphazami kanjani ngokukhetha ubhatata, funda lapha.
Izimpande zamazambane angadliwa ngaphandle kokwelashwa ngaphambi kokushisa.
Izici ezikhulayo
Izilimo eziyizigaxa zamazambane zikhetha isimo sezulu esipholile ngokwanele, badinga ukukhululeka njalo kwenhlabathi, ukuchelela nokuvikelwa ezilokazaneni. Ubhatata awudingi kakhulu indawo ekhulayo nokunakekelwa. Ekhula ekuqaleni ezindaweni ezishisayo, ayesabi ukushisa nokuntuleka komswakama. Ensimini yaseRussia, itshalwe enhlabathini enezithombo, ukuze kuthi phakathi nenkathi efudumele isitshalo sibe nesikhathi sokwakha izilimo eziyizigaxa. Izindlela, imithetho kanye nama-nuances wokutshala ubhatata emhlabathini ovulekile noma ezindlini zokugcina izithombo kungatholakala lapha.
Okuwukuphela kwephuzu elibuthakathaka lesiko ukwesaba isithwathwa. Isivuno kufanele sivunwe ngaphambi kokuba umoya uphole uze ufike ku-10 ° C ebusuku.
Indawo yokufaka isicelo
Zombili izimpande zemifino ziyasetshenziswa:
- Okokupheka ukudla. Kulokhu, izinhlobonhlobo ezinephunga elicebile nokunambitheka okushilo ziwela ekhishini.
- Ngezinhloso zokudla. Izilwane zithola izilimo eziyizigaxa ngaphandle kokunambitheka okukhulunywa ngakho.
Ukubukeka
Kumazambane, izithelo ziyindilinga. Uqweqwe lubomvana, lubomvu noma nsundu. Uginindela umhlophe noma uphuzi. Ubhatata:
- cishe izikhathi ezimbili ngobukhulu;
- ngesikhumba esibomvu noma se-orange;
- ukusika kungaba orange, ophuzi, beige, peach noma onsomi;
- inomumo oyindilinga.
Yini futhi nini ukukhetha?
Lapho wenza imenyu yezingane, ukukhetha kufanele kunikezwe ubhatata. Ngenxa yokunambitheka kwayo okumnandi, izokwamukelwa ngokuphelele nasesobho le-puree. Kunconywa ukupheka kuyo:
- amasaladi amnandi;
- ophaya;
- ama-chips;
- mousses.
Kuyafaneleka ukuyinaka:
- Abantu abanesifo sikashukela. Ngenxa yenkomba yayo ephansi ye-glycemic, ubhatata uzovimbela ama-spikes kushukela wegazi.
- Abantu abalawula isisindo sabo. Ukumuncwa okuncane kwama-carbohydrate kuzoholela ekuzweleni okude kokugcwala.
- Abantu abanezifo zesistimu yenhliziyo. I-iron, i-calcium ne-magnesium ekwakhiweni inomphumela omuhle ekuqineni nasekuqineni kwezindonga zemithambo yegazi, ikhulise inani lamaseli abomvu futhi ijwayele ukugeleza kwegazi.
Kufanelekile ukukhetha amazambane ngokwenza isobho lansuku zonke. Ngenxa yesakhiwo sabo sesitashi nokunambitheka okungathathi hlangothi, izilimo eziyizigaxa zihlanganiswe kahle nenyama nemifino.
Ngaphandle kweqiniso lokuthi ubhatata ubizwa ngokuthi "ubhatata" azikwazi nokubizwa ngamasiko ahlobene. Kepha ngokuhlukile ngokubukeka, imvelaphi nokunambitha, bobabili banelungelo lokuba setafuleni lakho.