UGinger noLamula: Inhlanganisela Yokuncipha Nokuphila

Izazi zokudla okunomsoco zifakazele ukuthi ujinja onolamula uyikhambi eliyisimangaliso kanti abesifazane abaningi emhlabeni jikelele basebenzisa lesi siphuzo esimnandi futhi esisebenzayo.

Lo mbhalo uchaza ngokuningiliziwe ukuthi ungayilungisa kanjani ingxube yokwehlisa isisindo kusuka kulamula nojinja ekhaya, ichaza ukuthi ungalithatha kanjani kahle ikhambi lenqubo ephumelela kakhulu yokwehlisa isisindo.

Ukwakhiwa kwamakhemikhali

Ukwakhiwa kwamakhemikhali kwe-ginger kuhlukile. Ezimpandeni kukhona zonke izinto ezizuzisayo ezithinta umzimba womuntu, ukusheshisa, okuholela ekunciphiseni isisindo. Ngakho-ke, impendulo yombuzo ovamile ukuthi kungenzeka yini ukunciphisa umzimba ngosizo lwe-ginger nolamula nokuthi kanjani - yebo, mhlawumbe nokwenza isiphuzo ekhaya. Ake sikhulume ngezinto ngokuningiliziwe:

• Amafutha abalulekileOkuqukethwe ku-ginger, kunikeze iphunga eliyingqayizivele, futhi kusiza nasekuqiniseni amasosha omzimba, okubalulekile lapho wehlisa isisindo.
• I-Ginegrol - le nto ephilayo equkethe ujinja iyi-accelerator enamandla yomzimba emzimbeni, isusa ubuthi nobuthi, okukuvumela ukuthi wehlise isisindo ngokushesha usebenzisa ingxube yejinja nolamula.

Ujinja ngenkathi unciphisa isisindo ngokwakhiwa kwawo:

1. kusheshisa imetabolism;
2. kuthuthukisa ukumuncwa kwamafutha;
3. ikhuthaza ukuhlanzwa kwabo ngokushesha.

I-100 g yelamula iqukethe u-40 mg kavithamini C, oyi-antioxidant enamandla futhi esheshisa imetabolism emzimbeni womuntu, okwandisa imetabolism. Ijusi likalamula, ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid kulo, kwandisa uketshezi kwesisu, okufaka isandla ekugayeni ukudla okusheshayo.

Inzuzo nokulimala

• Kunconywa inhlanganisela kajinja nelamula yokwehlisa isisindo, ngoba kusheshisa imetabolism yomzimba futhi kunganciphisa ukudla.
• Ukususa ubuthi kuvuselela umzimba. Lesi siphuzo sinika umzimba amandla, sivuselele inqubo ye-salivation futhi ukudla kugayeka kahle. Amafutha abekwa phansi ngokushesha futhi awafakwa emzimbeni, i-cholesterol yehle kahle.

Naphezu kwalezi zimfanelo eziwusizo zesiphuzo, kufanele unake ukuphikisana kwayo.

• Ungasebenzisi le nhlanganisela kubantu abaphethwe i-gastritis, izilonda zesisu, ama-gallstones, isithuthwane, emazingeni okushisa angaphezu kwama-38 ⁰C, umkhuhlane.
• Akunconywa ukuthatha isiphuzo: omama abasebasha abondla izingane, abesifazane abakhulelwe ku-trimester yesithathu, abantu abaphikisana namafutha abalulekile.
• Lapho uthatha imishanguzo, udinga futhi ukuphuza isiphuzo, ngoba kuthinta ukusebenza komuthi. Udinga ukubonisana nodokotela wakho.

Sikhulume ngezinzuzo, ukuphikisana nezakhiwo zikajinja lapha.

Ukupheka kanjani ekhaya: ukupheka, ukuphuza nokuthatha kahle?

Hlanganisa noju

Ukwakheka:

• ujinja - 200 g;
• ulamula - 1 pc .;
• uju - 200 g.

Ukulungiselela:

1. Geza, usike, usike ujinja nge-grater, i-blender noma i-grinder yenyama.
2. Sika ulamula ube izingcezu, ususe imbewu, ugaye kanye nekhasi nganoma iyiphi indlela.
3. Hlanganisa ujinja nolamula, engeza uju, ungapheka ukunambitha (1 isipuni) bese ufaka isinamoni, uhlanganise konke, uvale uvalwe ngesivalo nendawo esiqandisini.
4. Thatha: isipuni 1 senhlanganisela ngemuva kokudla kwasekuseni.

Itiye eliluhlaza

Ukwakheka:

• ukwenza itiye eliluhlaza;
• I-ginger egayiwe - 1 tsp;
• ulamula - izingcezu ezi-4;
• uju ukunambitha;
• ama-clove - ama-3 ama-PC.

Ukulungiselela:

1. Enkomishini, hlanganisa: isipuni esingu-1 se-ginger, ama-wedge ama-4 kalamula, ama-clove amathathu.
2. Thela ingxube ngamakhasi etiye ashisayo ashisayo, mayikhiqize imizuzu eyi-10.
3. Hlunga itiye ngaphambi kokuphuza bese ufaka uju ukunambitha.

Udinga ukuphuza itiye elishisayo, kuphela kulokhu uzothola umphumela wokunciphisa umzimba.

Ijusi

Ukulungisa u-0.5 litres wejusi le-citrus uzolidinga:

• amawolintshi ama-4 ama-PC .;
• ulamula ama-3 ama-PC .;
• impande ye-ginger 50 gr .;
• ugarlic 2 clove;
• uwoyela owengeziwe we-olive 2 tbsp l.;
• umhlabathi obomvu pepper 1 ingcosana.

Ukulungiselela:

1. Geza amawolintshi, uthathe izingxenye ezi-2 bese ukhipha ujusi nge-juicer ye-citrus.
2. Sika ulamula phakathi bese ukhipha ujusi ngendlela efanayo.
3. Cwecwa ujinja, usike bese ubeka i-blender.
4. Hlanza igalikhi bese ufaka ku-blender.
5. Thela amajusi kalamula neorenji ku-blender, uthele amafutha omnqumo bese ufaka upelepele obomvu.
6. Shaya imizuzu engu-1-2. Thela ezingilazini.

Udinga ukuthatha ujusi ekuseni, ngoba uzothuthukisa umsebenzi wepheshana lesisu futhi uwukhuthaze ekuqaleni kosuku, unikeze amandla, amandla, amandla, futhi ususe ubuthi esibindini.

Ngopelepele neminti

Ukwakheka:

• Ilitha elilodwa lamanzi ashisayo;
• 3 tbsp. wezipuni ujinja oqoshiwe;
• 5 tbsp. izinkezo zoju;
• ingcosana yepelepele emnyama emhlabathini;
• amahlamvu eminti.

Ukulungiselela:

1. Bilisa amanzi, engeza ujinja, ususe emlilweni.
2. Faka uju noma ushukela engxenyeni, uvuse futhi uhlunge, khama ujinja kahle.
3. Faka upelepele, ungathelela ku-orange omncane noma ujusi kalamula.

Thatha okushisayo ngokushesha ngemuva kokulungiselela.

Ngesiraphu ye-maple

Ukwakheka:

• 1 isipuni amanzi abilayo;
• 1 isipuni se-ginger ogayiwe;
• 3 tbsp. wezipuni of maple isiraphu.

Ukulungiselela:

1. Enkomishini enamanzi abilayo, phisa ithisipuni elilodwa le-ginger, liyeke liphuze, lihlunge.
2. Faka isiraphu ye-maple kutiye le-ginger ukunambitheka.

Sikuthatha kushise ngokushesha ngemuva kokulungiselela.

Itiye elimnyama elinamagilebhisi

Ukwakheka:

• amanzi 250 ml;
• itiye elimnyama 0.5 tsp;
• 5 g ujinja oqoshiwe;
• 1/4 ucezu lwesithelo samagilebhisi;
• ushukela ukunambitha.

Ukulungiselela:

1. Bilisa amanzi.
2. I-ginger ye-grate ku-grater ekhuni noma uthathe izingcezu ezincane ngommese.
3. Sika izithelo zomvini zibe yizicucu ezincane.
4. Faka zonke izithako emeshini ocolekileyo wetiye, uthele amanzi abilayo ngaphezulu, ugoqe bese ushiya ukuphuza.
5. Faka amanzi abilayo eketeleni bese uwathela ezingilazini, ungangeza izingcezu zamagilebhisi.

Thatha okushisayo ngokushesha ngemuva kokulungiselela, ungangeza isinamoni encane (ungafunda ngenhlanganisela enciphayo nejinja nesinamoni lapha).

Ilamuna

Ukwakheka:

• 300 g we-ginger powder (sikhulume ngokusetshenziswa kwe-ginger eyomile yokwehlisa isisindo lapha);
• ijusi 1 kalamula.

Ukulungiselela:

1. Hlanganisa impuphu yejinja nejusi yelamula eli-1.
2. Sifaka i-gruel esitsheni, sivale isivalo, siyibeke esiqandisini ubusuku bonke ukuze ingxube ifakwe kahle.
3. Ungathatha ngesilinganiso se-1 tbsp. ukhezo ungene engilazini yamanzi. Ngemuva kokuthi i-lemonade ifakiwe, ungayihluza.

Ukumnika okufudumele

Ukwakheka:

• 300 g ujinja ogayiwe kahle;
• ijusi 1 kalamula.

Ukulungiselela:

1. Hlanganisa ujinja nejusi yelamula eli-1.
2. Sifaka i-gruel esitsheni, sivale isivalo, siyibeke esiqandisini ubusuku bonke ukuze ingxube ifakwe kahle.
3. Ungathatha ngesilinganiso se-1 tbsp. Ngemuva kokuphuzwa kwesiphuzo, ungasihluza. Phuza okufudumele usuku lonke.

Ngekhukhamba

Ukwakheka:

• Izingilazi eziyi-10 zamanzi ahlanzekile;
• 1 tsp ujinja oqoshiwe;
• 1 ulamula;
• 1 ikhukhamba;
• amahlamvu eminti.

Ukulungiselela:

1. Cwecwa ikhukhamba.
2. Sika ulamula ngekhukhamba elihlutshiwe futhi elihlutshiwe libe izingcezu ezincane.
3. Sithatha isitsha esifanelekayo, sithele amanzi, sibeke ulamula osikiwe ngekhukhamba, amaqabunga ambalwa e-mint kuwo.
4. Hlanganisa konke kahle.
5. Sifaka esiqandisini ubusuku bonke ukuze isiphuzo sifakwe.

Thatha ingilazi yesiphuzo ngaphambi kokudla naphakathi kokudla emini. Inconyelwe iviki elingu-1.

Nge-apula

Ukwakheka:

• 500 g amanzi abilayo;
• 1 tsp ujinja oqoshiwe;
• ½ i-apula;
• ijusi ½ kalamula;
• uju 1 tsp.

Ukulungiselela:

1. I-ginger ye-grate enekhasi.
2. Sika i-apula libe yizicucu ezincane.
3. Faka zonke izithako esitsheni bese ugcwalisa ngamanzi, izinga lokushisa okufanele libe ngu-90 ⁰C, shiya ukufaka.
4. Hlunga isiphuzo.

Ngaphambi kokuphuza, isiphuzo kufanele sishiswe sibe ngu-80 ⁰C, ungabilisi.

Izindlela zokupheka eziningi zeziphuzo ze-ginger ezinciphayo zingatholakala lapha, futhi imikhiqizo ehlukahlukene ye-ginger iyabonakala lapha.

Yikuphi kulezi zokupheka ezisebenzayo ezingenhla ezisebenza kakhulu?

Kuzo zonke iziphuzo ezenziwe ekhaya ezenziwe nge-ginger nolamula wokwehlisa isisindo okubalulwe ngenhla, iresiphi enetiye eluhlaza ithathwa njengephumelela kakhulu. Itiye eliluhlaza liyi-antioxidant enamandla futhi uma liphekwe ngo-ginger nolamula, lishisa kakhulu amafutha amaningi. Ukwehlisa isisindo, udinga ukuphuza itiye nge-ginger nelamula okungenani izikhathi eziningana ngosuku. Ukuvimbela itiye ekubeni libaba, kwanele ukulinika imizuzu emibili.

E-portal yethu ungafunda ngokusetshenziswa kwe-ginger eyomile ne-pickled ngenkathi unciphisa isisindo.

Imiphumela emibi engaba khona

Ukuphuza i-ginger ngeziphuzo zikalamula, yize zinezinto eziningi eziwusizo futhi zifaka isandla ekwehliseni isisindo, kufanele uqaphele, ngoba imiphumela emibi ingavela:

• izinkinga zingase zivele kwabesifazane abakhulelwe, isibeletho singase sithanjiswe;
• awukwazi ukuthatha isiphuzo uye komama abahlengikazi, njengoba ujinja ungena obisini futhi ungalimaza ingane;
• ngesilonda esiswini, isilonda se-duodenal, ngoba ilamula no-ginger kwandisa i-asidi yesisu;
• akunconywa ukuthi uphuze ebusuku, ngoba kunomphumela othokozisayo, futhi kungenzeka ungalali;
• akunconywa ukuthatha isiphuzo kubantu abaphethwe ukuphazamiseka kwesistimu yezinzwa emaphakathi, ngoba kunomphumela othokozisayo.

Kuyasiza futhi kuyasebenza ukuthatha iziphuzo ze-ginger nezelamula ukunciphisa umzimba, ngaphandle kwamacala angenhla. Kufanele ilandelwe le mithetho elandelayo: inkambo yokuphuza iziphuzo yokwehlisa isisindo akufanele yeqe amasonto amabili, ungaziphuzi amahora amane ngaphambi kokulala ngenxa yethonya lazo le-tonic.

Ividiyo emayelana nezinzuzo zamakhambi kalamula nojinja nokuthi ungayithatha kanjani ngokufanele ukuze wehlise isisindo ekhaya:

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