Ziyini izinzuzo zama-beet, uneminyaka emingaki futhi anganikezwa kanjani ingane? Imiyalo yesinyathelo ngesinyathelo yokwethula ingane ekudleni

Ama-beet ayimifino emnandi futhi enempilo enganikezwa izingane ezingaphansi konyaka owodwa ubudala. Ngenxa yokwakheka kwayo ngokwemvelo, imifino yezimpande inomphumela omuhle emathunjini, inyusa isifiso sokudla futhi iqukethe izinto eziningi eziwusizo. Ama-beet ahlala esemashalofini esitolo, futhi ungawadla unyaka wonke. Lo mbhalo uchaza ngokuningiliziwe izinzuzo zesitshalo sezimpande, unikeza imininingwane yokuthi ungakufaka kanjani ngokufanele ukudla okuhambisanayo nokuthi uneminyaka emingaki ingane evunyelwe ukudla ama-beet.

Kungani kunemikhawulo ekusetshenzisweni kwemifino yezimpande?

Ngaphandle kobuningi bomsoco oqukethe imifino, akufanele yethulwe kusenesikhathi ekudleni okuhambisanayo. Nazi ezinye izizathu:

• ama-beet angabangela ukungezwani komzimba ezinganeni;
• imifino yezimpande iqukethe inani elikhulu lama-nitrate, lapho umzimba wengane ungakakulungeli ukubhekana nakho;
• ukwethulwa kwangaphambi kwesikhathi kwama-beet kubangela indle engalawuleki.

Ingabe ingane ingayidla le mifino kusuka ezinyangeni ezingaki?

I-World Health Organisation ivumela ingane ukuthi yethulwe kuma-beet ngemithamo emincane kakhulu inezinyanga eziyisithupha ubudala ngesikhathi sokuncelisa ibele. Kodwa-ke, ukunika izingane ukudla okuvela kwimifino ye-burgundy njalo ezingxenyeni ezincane kungcono kusuka ezinyangeni eziyi-8 noma eziyishumi. Uma umntwana ethambekele ekungezwani komzimba nomzimba, kungcono ukuhlehlisa ukwazana nama-beet kuze kube izinyanga eziyi-12.

Ngemuva kokudla ama-beet, umchamo wengane yakho ungahle ubonakale ubomvu ngokungazelelwe. Noma kunjalo, abazali abadingi ukwesatshiswa. Umbala ojwayelekile womchamo uzobuya ngemuva kokuthi ingane iyeke ukudla ama-beet.

Kungenzeka yini ukuthi udle imifino eluhlaza nephekiwe, yini futhi ngamuphi ubudala okwamukelekayo?

Ngokungafani nemifino ebilisiwe, imifino eluhlaza iluhlaza kakhulu amavithamini namaminerali. Kodwa-ke, izingane ezingaphansi konyaka owodwa ubudala zinganambitha kuphela ama-beet abilisiwe, abhakwe noma aphekiwe. Imifino eluhlaza engahluziwe ivame ukungezwani futhi icasule emathunjini.

Imifino ebilisiwe ibhekwa njengelusizo kakhulu, ngoba ngesikhathi sokupheka ilahlekelwa ezinye zezithelo ze-asidi ezingalimaza isisu sengane. Ngaphezu kwalokho, inani elithile lama-nitrate ngesikhathi sokupheka lingena kumhluzi webhitrudi, ongasetshenziselwa ukudla. Kepha izinto eziwusizo kuma-beet abilisiwe ziyagcinwa. Lokhu kufaka phakathi:

• i-pectin;
• i-magnesium;
• i-potassium;
• i-ayina nabanye.

Imiphumela yokusetshenziswa ngaphambi kwesikhathi (ngaphambi kwezinyanga eziyi-8, 9)

Ukujwayelana kwasekuqaleni kwengane ngama-beet (kufika ezinyangeni eziyi-8-9) kungaholela ezinkingeni zezempilo.

1. Kanye notamatisi, izaqathe nesilimo esidliwayo esinamagatsha anamanzi, ama-beet kwesinye isikhathi abangela ukungezwani komzimba nenkinga ethile.
2. Uhudo, ukomiswa kwamanzi emzimbeni kanye nobuthi (ngenxa yokuqukethwe kwe-nitrate) kungaba nomphumela omubi.
3. Ukusetshenziswa ngokweqile kwama-beet kuholela ekwehleni komfutho wegazi, osezinganeni osevele uphansi kancane kunabantu abadala.
4. Ngemuva kokunambitha ama-beet, ezinye izingane ziba nokuqunjelwa kanye ne-colic yamathumbu.

Inzuzo nokulimala

Ilusizo kanjani?

Phakathi kwezakhiwo ezinhle zama-beet kukhona okulandelayo:

• kuqinisa indle, kukhulisa isifiso sokudla futhi kunomphumela omuhle emathunjini;
• Ukudla ama-beet kunciphisa amathuba okuba nezifo zesistimu yenhliziyo;
• imifino iqukethe amavithamini awusizo A, C, E, K, kanye ne-magnesium, i-potassium, i-folic acid ne-calcium;
• i-betaine kuma-beet inomphumela omuhle esibindini;
• ngenxa yokuxinana okuphezulu kwensimbi, ukudla ama-beet kukhiqiza amangqamuzana abomvu egazi, okubalulekile ekukhuleni kobuchopho;
• imifino yezimpande iyasiza ngokuqunjelwa.

Ukulimaza

• Kwakha ama-nitrate futhi kungadala ubuthi.
• Kubangela ukungezwani komzimba.
• Ukusetshenziswa ngokweqile kuholela ekuphazamisekeni kwendle.

Imiyalo yesinyathelo ngesinyathelo: ungayifaka kanjani impande yemifino ekudleni okuhambisanayo kwengane?

Ungakhetha kanjani?

Imifino yezimpande ephephe kakhulu futhi ewusizo kunazo zonke kuzoba yileyo evunwa engadini yakho. Uma ungenaso isakhiwo somuntu siqu, thenga imifino etshalwe endaweni yakho.

Khetha imifino emincane yezimpande. Kumele ziqine, zingabi namazinyo nokuklwebheka. Uma ubona imicu emicu emhlophe kwimifino, kusho ukuthi iqukethe inani elinyukile lama-nitrate.

Ukulungiselela

Lungisa ukudla kwezingane kusuka kumabhontshisi abilisiwe. Ukuze wenze lokhu, imifino idinga:

1. Geza, usike bese usika phezulu lapho kukhula khona iziqongo.
2. Ungapheka uphelele noma ngokusika ama-beet abe yizicucu.
3. Linda imizuzu eyishumi kusukela ngesikhathi sokubilisa bese ukhipha amanzi, bese ufaka entsha. Ama-beet aphekwa isikhathi esingangehora aze aphekwe.
4. Bese ususa imifino ephekiwe epanini ukuze ama-nitrate asele emanzini angadluli emifinini yezimpande.

Uma uhlela ukondla abancane bakho ngama-beet aluhlaza, bese ushiya imifino ukuze icwilise emanzini ngaphambi kokudla ukunciphisa ukuhlushwa kwama-nitrate.

Puree

Bilisa ama-beet, uthathe izingcezu ezincane bese uhlangana kuze kube bushelelezi nge-blender. Bese ufaka izipuni ezimbalwa zobuningi beetroot obumphumela kwenye i-puree ingane esele ijwayelene nayo.

I-Beetroot puree yezingane kufanele ibe yintsha. Ukugcina nokushisa izitsha zebhitrudi kuholela ebutheni bama-nitrate.

Ijusi le-beet

Ukwenza ijusi le-beetroot, beet beet eluhlaza ku-juicer. Uma kungenjalo, sebenzisa i-grater noma i-blender. Lokhu kuzokuvumela ukuthi usike imifino bese uyikhipha nge-cheesecloth.

Ijusi le-beet lisetshenziswa kaningi ezincomweni zikadokotela ngemithamo emincane. Izingane ezingaphansi konyaka owodwa zinganikezwa amaconsi ambalwa, izingane ezinonyaka owodwa - ingxenye eyodwa kwezintathu zengilazi, ehlanjululwe ngamanzi noma olunye ujusi.

Puree ngamabele

Pheka ama-beet ahlukile kanye nephalishi (i-oatmeal, irayisi noma i-buckwheat). Ngemuva kwalokho, gaya imifino nge-blender, engeza ephalishini bese ugoqa.

Ungayondla kanjani ingane enezinyanga eziyi-8 noma eziyi-9?

Ukulandelela impendulo yengane enezinyanga eziyi-8 noma eziyi-9 kumkhiqizo omusha, yondla ama-beet ekuseni. Isikhathi sokuqala, isabelo sizoba sincane - isigamu sesipuni. Uma ingane ikubekezelele kahle ukujwayela imifino, ungandisa ingxenye ngesigamu sesipuni ngosuku. Inani eliphelele lansuku zonke kufanele lenyuswe libe amathisipuni ama-5. Enganeni enokuhamba okuvamile kwamathumbu, nikeza i-beetroot puree kabili ngesonto.

Ungawudla kanjani umkhiqizo obilisiwe noma ongavuthiwe eneminyaka engu-1 no-2 ubudala?

Ezinganeni ezingaphezu konyaka owodwa ubudala, pheka:

• u-beetroot;
• i-borscht;
• isitshulu semifino;
• ama-casseroles;
• amasaladi;
• ama-beet pancake.

Kulokhu, ukusetshenziswa kwemifino ekudleni kufanele kulawulwe. Izingane ezingaphansi kweminyaka emithathu ubudala akufanele zidle ngaphezu kwama-gramu angama-50 ama-beet ngosuku.

Ungakhohlwa ukuthi ama-beet ane-allergenic kakhulu. Uma ngokungazelelwe, ngemuva kokuyisebenzisa, isikhumba sengane siphenduka sibe bomvu, kuvele izitulo ezixekethile, ukuvuvukala nokudwengula kuyenzeka, khipha ngokushesha imifino ekudleni. Ngemuva kwezinyanga ezimbalwa, zama ukubuyela kwimifino yezimpande ze-burgundy futhi.

Ividiyo mayelana nezici zokusetshenziswa kwama-beet ebuntwaneni:

Bukela ividiyo: SOYA madhara ya matumizi makubwa ya soya (Septhemba 2024).