Yini okufanele ubhake kusuka ku-kefir ngokushesha futhi okumnandi
I-Kefir ingenye yaleyo mikhiqizo yobisi evutshiwe engatholakala njalo esiqandisini sanoma yimuphi umama wekhaya. Ukuthatha njengesisekelo, ungashaya ukudla okulula okuhlukahlukene ekhaya. Izitsha nge-kefir zingokwesiko kubantu baseSlavic, ngakho-ke ngizohlola izimfihlo nama-nuances ezitsha ezinjalo.
Ukudla kwe-Kefir kumnandi futhi kunomsoco, kulula kakhulu ukukulungisa. Ungasebenzisa noma umkhiqizo ophelelwe yisikhathi kulezi zokupheka. Ubisi olumuncu lusetshenziselwa ukulungisa ophaya, ama-muffin, ama-pancake kusetshenziswa ipani noma uhhavini. Ngezansi ngizochaza izinketho ezilula kakhulu, ezimnandi kakhulu nezisetshenziswa kakhulu ekudleni.
Amakhekhe asheshayo futhi amnandi nge-kefir
Kuwo wonke umama wekhaya othanda ukupheka, uma iresiphi ihlinzeka ngejubane nokulula, kubaluleke kakhulu. Ngemuva kwakho konke, lokhu kungasiza uma singekho isikhathi esitokweni, futhi kunesidingo sokubhaka ngokushesha okuthile okumnandi kwetiye. Ngakho-ke, lapho umphathi wezindlu ezibuza umbuzo othi "iyiphi indlela esheshayo yokubhaka kusuka ku-kefir?", Ukubhaka kufika engqondweni: ophaya, ama-muffin noma ama-crumpets. Ngizoqala ngeresiphi yekhekhe.
Ikhekhe
- i-kefir 250 ml
- inkukhu iqanda ama-3 ama-PC
- ushukela 200 g
- ibhotela 100 g
- ufulawa kakolweni 500 g
- i-powder yokubhaka 2 tsp
- i-vanillin 1 tsp
Amakholori: 322 kcal
Amaprotheni: 6.5 g
Amafutha: 18.6 g
Amakhabhohayidrethi: 32.3 g
Shaya amaqanda kanye noshukela oyimbumbulu kuze kube amafomu e-foam, engeza i-vanillin. Thela kancane i-kefir kusisindo esiwumphumela owumphumela, engeza ibhotela (elalincibilikiswe ngaphambili ku-microwave), hlanganisa konke.
Kancane kancane, ezingxenyeni ezincane, gxuma kufulawa, kuqala ukuhlanganisa ne-powder baking. Kufanele uthole inhlama encane, kodwa ehambisanayo.
Thela inhlama ibe isikhunta esifakwe uwoyela we-sunflower. Sishisa i-ovini iye kuma-degree ayi-180
Bhaka cishe imizuzu engama-50. Ukuzimisela ukuhlola ngomuthi wokuxubha noma ngenduku yokhuni.
Lapho ikhekhe seliqedile, lisuse kuhhavini bese usetha ukuze lipholile. Lapho izimpahla ezibhakiwe zifinyelele izinga lokushisa ekamelweni, susa esikhunjeni.
Amaphayi
Izithako:
- I-Kefir - 250 ml.
- Ufulawa kakolweni - izinkomishi ezi-3.5
- Iqanda - ama-2 ama-PC.
- Isoda yokubhaka - 1 tsp
- Amafutha emifino - 2 tsp.
- Ushukela - 1 tbsp. l.
- Usawoti - ¼ tsp
Indlela yokupheka:
Hlanganisa i-kefir, amaqanda, ushukela, isoda kanye nebhotela esitsheni.
Kancane kancane gxuma kufulawa ungene kusisindo esiphumela. Kungcono ukukwenza kancane kancane, ngengilazi, uvuselele ngesipuni. Inhlama eqediwe akufanele inamathele ezandleni zakho, noma kunjalo, awukwazi "ukuyidlula" ngofulawa, uma kungenjalo iyoba lukhuni, i-inelastic, futhi ophaya ngeke baphume bube bumvu.
Lapho nje inhlama isilungile, siqala ukulungiselela ukugcwaliswa: inyama, amazambane, neqanda no-anyanisi.
Brushwood
Izithako:
- Kefir - 1 ingilazi.
- Iqanda - 1 pc.
- Ushukela - 3 tbsp. l.
- Uwoyela wemifino - 2 tbsp. l ..
- Usawoti - ½ tsp.
- Isoda - ½ tsp.
- Ufulawa kakolweni - izinkomishi ezi-3
- Ushukela we-Vanilla ukunambitha.
Ukulungiselela:
- Hlanganisa iqanda noshukela oluyimbumbulu ne-vanilla, bese ufaka usawoti.
- Hlanganisa imikhiqizo yobisi evutshiwe nebhotela engxenyeni evelayo. Faka i-baking soda ekugcineni.
- Hlanganisa inhlama ecishe iqediwe ibe yisisindo esifanayo. Ufulawa ohlungiwe, uvuselele kancane, uthele ku-mass mass yeqanda.
- Mboza inhlama uyibeke ukuze ikhuphuke endaweni efudumele, emnyama.
- Ngemuva kwemizuzu engama-20, hlukanisa izingxenye ezimbili ezilinganayo, ukhiphe ngesimo sonxande. Sika amashidi avelayo abe ngamawere amancane. Sika ucezu ngalunye phakathi bese uvula uhhafu owodwa emgodini ohlangothini oluhlukile.
- Epanini elishisayo lokuthosa, thosa amahlumela aqhamuka ezinhlangothini zombili. Kuhle ukufafaza izimpahla ezibhakiwe noshukela oluyimpuphu ngaphambi kokuphaka.
Ama-crumpets
Izithako:
- Ufulawa kakolweni - 800 amagremu.
- Kefir - 1 ilitha.
- Ushukela - 1 tbsp. l.
- Usawoti - 1 tsp
- Isoda - 1 tsp.
Ukulungiselela:
- Thela i-kefir esitsheni esikhulu, engeza ushukela, usawoti kanye ne-soda. Uxove ngobuningi obumphumela, bese ufaka kancane kancane ufulawa ohlungiwe ngaphambili.
- Uma inhlama inamathela kancane ezandleni zakho, yifafaze kancane ngofulawa, kepha akufanele ushisekele, ngaphandle kwalokho izovela injoloba.
- Hlukanisa inhlama ibe ngamabhola alinganayo bese uyikhipha, hhayi kakhulu. Ubukhulu kufanele bube cishe amamilimitha amathathu kuya kwamane.
- Beka ama-crumpets avela epanini elifudumele futhi gazinga ezinhlangothini zombili kuze kube segolide.
Khonza ushisayo ngoju, ujamu nobisi olufudumele!
Yini okufanele ubhake kusuka ku-kefir emuncu
Amapancake
Izithako:
- Kefir - 1 ilitha.
- Ushukela - 1 tbsp. l.
- Isoda ingcosana.
- Uwoyela wemifino - 3 tbsp. l.
- Ufulawa - izingilazi ezi-5.
- Amaqanda enkukhu - ama-4 ama-PC.
Ukulungiselela:
Hlanganisa zonke izithako, ngaphandle kukawoyela, kuze kube bushelelezi, bese uyengeza kuphela. Inhlama kufanele ibe mkhulu kakhulu kunama-pancake.
Ibhisikidi
Izithako:
- Iqanda - 1 pc.
- I-Kefir - 7 tbsp. l.
- Ushukela - 0.5 izinkomishi.
- Ufulawa kakolweni - 1 inkomishi
- Isoda - 1 tbsp. l.
Ukulungiselela:
Hlanganisa izithako ezibalwe esitsheni esijulile. Kusuka kunombolo eyethulwayo yemikhiqizo, amakhekhe amathathu aphakathi nendawo atholakala. Ukugcwalisa ungasebenzisa ujamu, ujamu, ubisi olujiyile olubilisiwe noma yimuphi ukhilimu.
Amakhekhe e-kefir amnandi epanini lokuthosa
Ibhisikidi
Izithako:
- Ufulawa kakolweni - 400 amagremu.
- Kefir - 1 ingilazi.
- Isoda - 1 tsp.
- Amafutha we-sunflower - 2 tbsp l.
- Ushukela ukunambitha.
Ukulungiselela:
Okokuqala, hlanganisa i-kefir nebhotela. Hlanganisa ufulawa kancane kancane kusisindo esiphumela. Ngenxa yalokho, kufanele uthole inhlama ethambile futhi enwebekayo, okuvela kuyo kulula ukwenza amakhukhi wanoma yisiphi isimo.
I-Khychiny enoshizi namakhambi
Izithako:
- I-Kefir - 200 ml.
- Ufulawa - 2.5 izinkomishi.
- Isoda - 0.5 tsp.
- Usawoti - 0.5 tsp.
- Ushizi - 250 g.
- Imifino yisigejane.
Ukulungiselela:
Yenza inhlama ngokobuchwepheshe bamadombolo. Yibe usuhlala endaweni efudumele, emnyama. Ungenza noma yikuphi ukugcwaliswa, kepha kuhle ikakhulukazi ngoshizi namakhambi.
Ukulungiswa kwevidiyo
Amathiphu awusizo
Omama bendlu abahle bangakunika izeluleko eziningi zokwenza inhlama yeyogathi noma bancome ezinye izindlela zokupheka ngokususelwa kulo mkhiqizo wobisi oluvutshiwe. Ngezansi kukhona ezinye zazo.
- Ukuze wenze inhlama ibe luhlaza, engeza i-soda, eqedwa ngenxa ye-asidi equkethwe kumkhiqizo.
- Isisindo sizovela ngokunethezeka uma ufulawa uhlungwa kuqala.
- Zonke izingxenye, kufaka phakathi uketshezi, kufanele zibe sezingeni lokushisa. Lokhu kuzosiza i-asidi isebenzisane kangcono nezinye izithako.
Kukhona inqwaba yezindlela zokupheka ezahlukahlukene, ezimnandi nezisheshayo ezingangeza ngendlela eyisimangaliso ukunambitheka kumenyu yakho ejwayelekile yansuku zonke.