Izinzuzo nokulinyazwa komhluzi webhungane. Ungayilungiselela kanjani futhi uyisebenzise?
Ngaphandle komuthi othuthukisiwe ezweni lwanamuhla, izindlela zendabuko zokwelashwa nokuvimbela impilo zisasebenza. Kulokhu, amakhambi asendle, izithelo, imifino kuyasetshenziswa.
Enye yemifino yezimpande ethandwayo ebandakanyekile enqubweni yokwelapha i-beet ejwayelekile.
Lo mbhalo uchaza ukuthi angawasebenzisa kanjani amanzi e-beet ngemuva kokubilisa nokuthi ziyini izinzuzo nobungozi be-decoction enjalo.
Inzuzo nokulimala
Uma ucabanga ukuthi ama-beet aluhlaza aqukethe namavithamini amaningi, akucaci ukuthi kungani kufanele uwapheke? Kukhona incazelo elula yalokhu - ngemuva kokwelashwa kokushisa, amavithamini emzimbeni womuntu afakwa kangcono.
Okuqukethwe kwezinto kusivuno sezimpande:
- ushukela 7-9%;
- amaprotheni;
- amafutha;
- ama-amino acid;
- i-potassium;
- insimbi;
- i-cobalt nabanye;
- rubidium;
- i-cesium;
- ama-anthocyanins;
- amavithamini C, B1, B2, P, PP;
- i-folic acid;
- i-calcium;
- i-magnesium;
- i-chlorine;
- i-sodium;
- iodine.
Ngesikhathi sokupheka, inani lezinto eziwusizo alinciphi, zitholakala kuphela emzimbeni.
- Ama-beet angumkhiqizo onama-khalori aphansi, ngakho-ke kulabo abafuna ukunciphisa isisindo, bangabaluleka ekwaneliseni indlala nokuthola amavithamini.
Imifino emisha iqukethe i-40 kcal nge-100 g yomkhiqizo, ngenkathi uyipheka inyuka kancane - kufika kuma-kcal angama-49.
- Kuyasiza kakhulu ukudla ama-beet noma umhluzi we-beet ngesikhathi sokukhulelwa. Iqukethe iodine ne-folic acid, edingekayo lapho uthwele ingane. Futhi i-betanin ibulala amagciwane abolayo.
- Ukuba khona kwensimbi kwimifino yezimpande kuyenza ibe umuthi osebenzayo ekulweni ne-anemia - kuyasiza ukubuyisa ngokushesha ukulahleka kwegazi.
- IMagnesium ihlanza imithambo yegazi futhi isize ekulweni nomfutho wegazi ophezulu.
Ngaphezu kwezakhiwo eziwusizo, ukwakheka kwamakhemikhali omhluzi webhitrudi nakho kunomthelela omubi emzimbeni womuntu:
- Njengoba kubambezela ukumuncwa kwe-calcium, kufanele kusetshenziswe ngokuqapha e-osteoporosis.
- Ama-beet awumthombo omuhle we-sucrose, futhi abantu abanesifo sikashukela kufanele bakugcine lokhu engqondweni.
- I-oxalic acid equkethwe ama-beet iyingozi kubantu abane-urolithiasis.
Izinkomba nokuphikisana kokusetshenziswa
IBeetroot isetshenziselwa izifo ezahlukahlukene ezingamahlalakhona... Inezinto eziningi zokwelapha:
- elwa nokuvuvukala, kokubili lapho lisetshenziswa ngaphakathi nangaphandle;
- i-hypotensive, i.e. kwehlisa umfutho wegazi;
- isisu, ngaleyo ndlela kuqedwe i-edema;
- i-laxative, enomphumela omuhle ekusebenzeni kwamathumbu futhi ikhulule ukuqunjelwa;
- i-spasmolytic lapho ithathwa ngomlomo;
- anti-sclerotic - kusiza ukumuncwa kwamaprotheni emzimbeni;
- i-antiscorbutic;
- ukuphulukiswa kwesilonda lapho kufakwa ngaphandle;
- iyasiza ekulweni nokucindezeleka nokuqwasha.
Ngokucabanga ukuthi ama-beet, ngenxa yamavithamini namaminerali aqukethe, awusizo emithini yesintu, kunokuphikisana lapho kunganconywa ukuthi kudle imifino yezimpande noma iluhlaza noma ibilisiwe.
Umhluzi webhitrudi akufanele udliwe:
- nge-hypotension;
- isifo sohudo;
- ukukhumuzeka kwamathambo;
- i-oxaluria ne-urolithiasis;
- ushukela ophakeme egazini - isifo sikashukela.
Imiyalo yesinyathelo ngesinyathelo: uwasebenzisa kanjani amanzi ka-beetroot ngemuva kokubilisa imifino yezimpande?
Ukuze usebenzise kakhulu izakhiwo ezizuzisayo zomhluzi, kuyadingeka ukuthi uwulungiselele kahle. Kunemithetho ethile yalokhu, enikezwe ngezansi.
Iresiphi
Ngomhluzi, kungcono ukusebenzisa imifino yezimpande ekhule ekhaya, kwazise ubhungane ubamba kalula zonke izinhlobo zikamanyolo wamakhemikhali okhishwa ngesikhathi sokwelashwa ukushisa. Uma isathengwa, unganqamula ingxenye yesithathu ohlangothini lwamaqabunga, kulapho ama-nitrate aqoqana khona.
Imiyalo eyengeziwe ngesinyathelo ngesinyathelo:
- Ngaphambi kokupheka, ama-beet asezingeni eliphakathi nendawo awadingi ukuxotshwa kucwecwe, ngoba aqukethe izinto eziningi ezibalulekile. Kwanele ukuyigeza kahle futhi uyihlanze emhlabeni.
- Thela amalitha amathathu amanzi bese ufaka ukushisa okukhulu.
- Ngemuva kokubilisa, shiya ukubila kuze kube yilapho amanzi ebila ngo-2/3 wevolumu yokuqala.
- Thola isivuno sezimpande esilungisiwe. Ngemuva kokupholisa, cwecwa bese uqola kahle.
- Buyisela ama-beet agayiwe kumhluzi ofanayo bese upheka emlilweni omncane eminye imizuzu engama-20, uvuselele ngezikhathi ezithile.
- Umhluzi usulungile, uhlala uhlunga uginindela nge-cheesecloth noma ngesihlungo, esingasetshenziswa nasekwelapheni noma ngezinhloso zokuvimbela lapho sipheka ukuqinisa amasosha omzimba.
Isicelo
Ungasebenzisa umhluzi we-beet ngezinhloso ezahlukahlukene.konke ngenxa yenkimbinkimbi ye-multivitamin equkethe.
Ukuhlanza izinwele
Isiphuzo (i-decoction) sisetshenziselwa ukuqeda inkwethu, sinikeze izinwele ukubukeka okulungiswe kahle futhi okunempilo.
Futhi yenza izinwele zithambe futhi zilawuleke.
Isicelo: pholisa umhluzi osulungisiwe bese ugeza izinwele ngemuva kokugeza nge-shampoo, uzihlikihle ekhanda.
Kusukela ezithendeni eziqhekekile
Ukususa imifantu esithendeni ngomhluzi webhitrudi, kufanele uyisebenzise nsuku zonke.
Isicelo:
- Lungiselela ukugeza okushisayo esitsheni esivele silungisiwe.
- Yehlisa izinyawo zakho kuwo imizuzu engama-20-30.
- Bese usula izinyawo zakho zomile bese uzigcoba ngokhilimu; ukuhlanganisa umphumela, ungagqoka amasokisi.
Okwezinduna
Ungadla i-decoction noma ijusi njalo, zihlanza umzimba wobuthi, onomphumela omuhle esikhumbeni sobuso.
Kuhle kakhulu esikhunjeni esinenkinga futhi esinamafutha.
Isicelo:
- Imaski esekwe ku-decoction isebenza ngempumelelo enkulu. Ukupheka, kubalulekile ukuxuba amazambane ahlutshiwe amasha kanye nofulawa wommbila ngezilinganiso ezilinganayo kuwo.
- Faka ukungaguquguquki ebusweni imizuzu engu-15-20, bese ugeza ngamanzi afudumele.
Ukuhlanza isibindi
Umhluzi ovame kakhulu, ohlungiwe kusuka ku-pulp nge-sieve, uzokwenza.
Isusa ubuthi, obuzosiza ukubuyisa ukuhleleka kwesibindi futhi bukhulule ubunzima obubonakalayo. Kepha akufanele uyisebenzise uma uzizwa ungaphathekile kahle futhi ungakhohlwa ukuthi isiphuzo sinomphumela womchamo. Ungafaka futhi uju kumhluzi.
Isicelo: Thatha ama-200 ml ngomlomo kanye njalo emahoreni amane, ukuvuselela isiphuzo uma kunesidingo.
Inkambo yokwelashwa ngamaviki angu-1-2.
Awukwazi ukuphuza wonke umhluzi ngasikhathi sinye, lokhu kungaholela ekuwohlokeni kwezempilo.
Kusuka ku-atherosclerosis
Nge-atherosclerosis, impahla yesiphuzo inomphumela omuhle emzimbeni, osiza ukufaka amaprotheni kalula ngangokunokwenzeka. Ukuze kuvinjelwe, ukwakheka komkhiqizo kunomphumela omuhle, futhi yini okuwusizo kakhulu ukuba khona kwe-magnesium ne-iodine.
Isicelo: ukusetshenziswa okuvamile kwe-200 ml yesiphuzo kanye ngosuku ngaphambi kokudla.
Ukulwa nokukhuluphala
Njengoba ama-beet enama-calories aphansi, avame ukufakwa ekudleni. Umhluzi uqukethe ama-kcal angama-49 kuphela nge-100 g yomkhiqizo. Iqukethe i-betanin, enomphumela omuhle emafutheni we-metabolism emzimbeni futhi yehlisa amazinga we-cholesterol egazini. Ngakho-ke, kuyindlela enhle kakhulu yokulwa nokukhuluphala.
Isicelo: Thatha isiphuzo esingu-200 ml nsuku zonke ngaphambi kokudla.
Kubantu abakhuluphele kakhulu, kunconywa ukuthi benze usuku lokuzila kanye ngesonto, lapho baphuza umhluzi webhitrudi kuphela.
I-Beetroot ayisiyena nje umthombo wokunambitha nombala ogqamile lapho idliwe, kepha futhi ingumsizi ekwelapheni izifo eziningi. Kulula ukuyithola nokwenza isiphuzo sokuphulukisa kuyo, kufanele ungabi livila. Kodwa ngaphambi kokuzelapha, kusamele ubonane nodokotela.