Ungayipheka kanjani i-grouse yezinkuni kuhhavini nakumpheki ohamba kancane
ICapercaillie iyinyoni engajwayelekile okunzima ukuyithola ngisho nakumzingeli onolwazi. Kodwa-ke, kwesinye isikhathi angadutshulwa. Udinga ukupheka ngokucophelela nangokucophelela. Ngaphandle kwalokho, ukupheka okungafanele kuzodala inyamazane eyonakele. Kuthiwani ngemizwa?
Le nyoni ayijwayelekile. Akumangazi ukuthi abapheki abaningi abanolwazi abazi ukuthi bangayipheka kanjani kuhhavini nakumpheki opheka kancane. Ngasikhathi sinye, ngifuna ukuthi isidlo sidliwe futhi silethe injabulo enkulu.
Inyama yeCapercaillie imnyama, iyamnandi futhi inamanzi amaningi, kodwa inokhahlo omncane. Ukunambitheka ngqo kuya ngesizini nokudla. Ikakhulu, ekwindla, inyoni idla ama-lingonberry, ngakho-ke kungezwa ukunambitheka kwe-lingonberry. Ngemuva kokuqala kobusika, umdlalo ushintshela ezinalweni, ngakho-ke ukunambitheka kwe-coniferous kuzwakala ekuqaleni kwesizini yasentwasahlobo.
Ukupheka kunezici eziningana ezihlobene nokususwa kobulukhuni, ukulungiswa kokunambitheka, ukufaka uviniga.
Inyoni yasekwindla ayicwiliswa, lokhu kuzoba nomthelela omubi ekugcwalisweni kwe-lingonberry. Intwasahlobo iba ngaphansi kwezinqubo zamanzi okungenani izinsuku ezimbili. Kulokhu, kunconywa ukuxuba uviniga nejusi le-lingonberry.
Izinkukhu zezinkukhu cishe azinawo amafutha, ngakho-ke inyama yomile. Ububi buqedwa ngokusikwa ngezingcezu ezincane zebhekoni. Ukupheka kungathatha ngaphezu kwamahora amathathu.
Iresiphi enama-champignon noshizi
- izinkuni grouse 1 ucezu
- ibhotela 200 g
- ama-champignon 500 g
- ushizi ogayiwe 100 g
- ukhilimu omuncu 200 ml
- i-cognac 1 tbsp. l.
- pepper, usawoti ukunambitha
Amakholori: 280kcal
Amaprotheni: 18 g
Amafutha: 20 g
Amakhabhohayidrethi: 2 g
Gcoba kahle inyama ngamafutha bese ubhaka kuhhavini amahora angu-3-4 kuma-degree ayi-180.
Hlanza amakhowe bese ubilisa ngamanzi anosawoti. Hlanza ngamanzi ahlanzekile, ugaye.
Thatha inyoni eqediwe kuhhavini, uyibeke esitsheni esibanzi, uthathe izingcezu.
Faka amakhowe kanye no-ukhilimu omuncu kanye ne-cognac kujusi osele ekubunjeni ngemuva kokubhaka, ufafaze ushizi ngaphezulu. Bamba ifomu ngokuqukethwe kuhhavini cishe imizuzu emihlanu.
Faka uwoyela, usawoti kanye nopelepele ekugcineni. Hlanganisa konke bese uthela ingxube ephumela esitsheni.
UCapercaillie ugcwele isibindi
ICapercaillie iyinyoni engandile engathengwa esitolo. Ungonga isikhathi, uvakashele indawo yokudlela bese uyi-oda lapho, usubeke inqwaba enkulu yemali yokudla okumnandi. Kodwa-ke, kuyathakazelisa kakhulu ukulungisa ubuciko bokupheka ekhaya.
Ngizokwabelana ngezindlela zokupheka ezimbili ongeke umangaze ngazo nje kuphela, kodwa futhi uzojabulisa umndeni wakho nabangane. Uma unesibindi sokubeka lezi zitsha etafuleni lemikhosi, izivakashi zizohlanya, ngoba akekho noyedwa ozobanikeza into enjalo.
Izithako:
- I-Capercaillie - 3 kg.
- Isinkwa sikakolweni - 250 g.
- Isibindi sengulube - 100 g.
- Ibhotela - 100 g.
- Iqanda - ama-2 ama-PC.
- Usawoti, idill, pepper.
Indlela yokupheka:
- Geza isidumbu esisetshenzisiwe izikhathi eziningana, usawoti omncane. Susa amathiphu we-shins namaphiko.
- Dlulisa isibindi sengulube nge-grinder yenyama, hlanganisa nesinkwa esifakwe ubisi, upelepele, amaqanda, ibhotela nosawoti.
- Gcwalisa isidumbu ngengxube evelayo, gqoka ishidi lokubhaka, uthumele kuhhavini cishe amahora ama-4 kuma-degree ayi-180. Ngesikhathi sokupheka, thela ujusi owakha ezansi ebhodini lokubhaka. Naka isidlo, ngoba izikhathi ziyalinganiselwa.
Sibhaka kuhhavini
Wonke umzingeli uphupha ngesisulu esiyigugu njenge-grouse yokhuni. Bayamzingela entwasahlobo, kodwa kudingeka imvume. Imvamisa, abazingeli bahlangana nabesifazane abanesisindo esifinyelela ku-3 kilogram. Eziduna ziyizinyoni ezingamakhilogremu ayisithupha, zihlangana kaningi.
Izithako:
- Izinkuni grouse - 1 isidumbu.
- Amafutha engulube - 300 g.
- I-Apple - ama-2 ama-PC.
- Amazambane - ama-2 ama-PC.
- Anyanisi - inhloko e-1.
- Imayonnaise - 150 g.
- Ushukela, lwesinaphi, imvuthu yesinkwa, isithokelo senyama.
Ukulungiselela:
- Ncinza bese uhambisa inyoni. Susa izibilini, ikhanda, izidladla, izimpiko.
- Beka isidumbu ku-saline amahora ayishumi. Cwilisa endaweni epholile. Ekupheleni kwenqubo, geza kahle.
- Izinto ezine-apula, amazambane no-anyanisi ukugcwaliswa. Sika konke kube yizicucu ezincane, engeza ushukela, usawoti kanye nopelepele, hlanganisa.
- Sakaza ucwecwe olujiyile endaweni eyisicaba, bese ufaka isidumbu esigxotshiwe ngaphezulu. Esitsheni esincane, hlanganisa lwesinaphi nemayonnaise bese uxubha ngengxube evelayo.
- Endishini ehlukile, hlanganisa imvuthuluka yesinkwa nezinongo zenyama ngezilinganiso ezilinganayo. Fafaza kahle le nsimbi kule nyoni.
- Beka amafutha oqoshiwe wengulube ebhodini lokubhaka. Ngenxa yakhe, isitsha sizoba esithambile futhi esinamanzi amaningi. Kusala ukugoqa ucwecwe bese uthumela kuhhavini.
- Bhaka cishe amahora ama-5 kuma-degree ayi-170-190. Isikhathi nezinga lokushisa kuncike kubukhulu benyoni kanye nakuhhavini. Guqula isidumbu kaningana ngehora ukuthosa ngokulinganayo. Ungangeza ngezikhathi ezithile amanzi ebhodini lokubhaka.
Ekupheleni kokubhaka, susa isitsha kuhhavini, usibeke kuthileyi bese uhlobisa ngemifino namakhambi. Ngenxa yalokho, ukubukeka kuzoba mnandi ngokwengeziwe.
Ungayipheka kanjani i-grouse yezinkuni kumpheki ophuza
Uma upheka kahle inyama yokhuni, kuvela ukuthi inamanzi futhi ithenda. Ngiphakamisa ukukhuluma ngomdlalo wokupheka kumpheki ophuza.
Izithako:
- Izinkuni grouse - 1 isidumbu
- Bow - 3 amakhanda
- I-Lingonberry - izinkomishi ezi-3
- Ufulawa - 2 izinkezo
- Amafutha we-sunflower - 100 g
- Isinqumelo, izinongo, usawoti.
Ukulungiselela:
- Sika umdlalo ube yizicucu eziyisithupha, usike intamo, izimpiko nemilenze. Gcwalisa ucezu ngalunye ngebhekoni, ufafaze usawoti nezinongo, ugoqe uwoyela bese uthosa nhlangothi zombili epanini.
- Pheka umhluzi kusuka entanyeni, emaphikweni nasemilenzeni. Ekupheleni kokupheka, engeza u-anyanisi bese upheka kuze kube yithenda.
- Faka inyama ethosiwe esitsheni se-multicooker bese uthele konke ngomhluzi (ngaphandle kwe-offal).
- Vala isembozo sezinto zasekhishini, sebenzisa imodi yokubila bese upheka imizuzu engama-60.
- Ingxenye yesine yehora ngaphambi kokuphela kohlelo, thela ama-lingonberries kanye nofulawa ohlanjululwe emanzini, uhlanganise konke kahle.
Phaka umuthi ngamazambane, i-buckwheat, ilayisi noma imifino emisha.
Iresiphi emnandi futhi elula
ICapercaillie iyinyoni enkulu ehlala emahlathini. Njengomunye umdlalo, inyama iminyene futhi yomile. Lokhu kusho ukuthi kudinga indlela ekhethekile.
Izithako:
- I-Wood grouse - isidumbu esingu-1.
- Amafutha omnqumo - 150 ml.
- Izaqathe - ama-2 ama-PC.
- Ukhilimu 20% - 1.5 l.
- Ukuhlanganiswa kwesinongo, usawoti.
Ukulungiselela:
- Cubungula umdlalo. Sika izimpiko, intamo nemilenze. Sika isidumbu sibe yizicucu eziphakathi bese ucwilisa emanzini abandayo amahora ama-2-4. Shintsha amanzi ngezikhathi ezithile.
- Yomisa inyama kahle, ufafaze izinongo nosawoti. Ngisebenzisa ingxube eyenziwe ngokwami eyenziwe ngomumo. Uma ungenayo, i-ginger, i-paprika, i-garlic, i-pepper, i-basil, i-nutmeg izokwenza.
- Akufanelekile ukuvimba iphunga lomdlalo ngezinongo. Thatha cishe amathisipuni amathathu ezinongo ezahlukahlukene ngesidumbu esisodwa. Sekwanele.
- Faka izingcezu zenyama nezinongo esitsheni esikhulu, engeza iwayini elibomvu elincane bese ugoqoza. Shayela amahora angu-2-3.
- Faka izaqathe eziqoshiwe esitsheni sokubhaka, engeza amamililitha angama-50 kakhilimu namafutha omnqumo. Uma ukhilimu ujiyile, thela ngamanzi amancane.
- Isikhathi sokuthumela okungenalutho kuhhavini. Ngesikhathi sokupheka, i-grouse yezinkuni kufanele icwilise ukhilimu amahora amathathu ezingeni lokushisa lama-degree ayi-180. Ngakho-ke, engeza ukhilimu ngezikhathi ezithile.
Kunconywa ukuhlobisa umdlalo obhakwe ngamazambane aboshiwe, amahlumela aseBrussels, imifino emisha noma isinkwa serye esithambile.
Ukulungiswa kwevidiyo
Ngokuthanda okungajwayelekile, cwilisa inyama kusoso we-lingonberry. Ukuze uyilungiselele, shaya ama-lingonberries ngoshukela bese ubilisa isisindo esiholele epanini okwemizuzu embalwa.
Izinzuzo zenyama yokhuni
Ekuphetheni, ake sikhulume ngezinto ezizuzisayo zenyama yokhuni. Okokuqala, kuyasiza ukuthuthukisa ukusebenza kobuchopho nokusheshisa ukuhlanganiswa kwamaprotheni. Iqukethe amavithamini amaningi asiza ukujwayelekile uhlelo lwezinzwa.
Futhi kunomphumela omuhle ekusebenzeni kohlelo lokugaya ukudla. Kuyiqiniso, ngenxa yokuqukethwe okuphezulu kwekhalori, izazi zokudla azincomi ukudla umdlalo kaningi.
ICapercaillie isetshenziselwa ukulungisa izitsha ezingabafanelekile kwimenyu yonyaka omusha. Umdlalo uhamba kahle ngokhilimu, imifino, izithelo, amajikijolo. Ngokupheka, abapheki abangochwepheshe batusa ukusebenzisa uviniga hhayi kuphela, kepha newayini elibomvu, izinongo, namakhambi ahlukahlukene.
Uma inhlanhla imomotheka futhi unalo mdlalo onawo, qiniseka ukwenza isidlo esithile. Ngale ndlela uzokwazisa ukunambitheka okuhle kakhulu kwe-grouse yezinkuni bese uthola ulwazi oluyigugu lokupheka.