Indlela yokuhlanza umzimba ngama-beet: ingasiza kanjani imifino yezimpande? Ukuphulukisa izindlela zokupheka
Ukudla okungafanele, utshwala, ingcindezi, ubuthi, impilo yokuhlala nje yizinto eziyingozi empilweni, ezijwayeleke kuwo wonke umuntu.
Ukuqwashiswa kwezinkinga ezinjalo kukhuthaza umcabango wokuhlanza umzimba ngosizo lwezindlela ezingabizi futhi eziphephile. Enye indlela enjalo ukuxebula isithombo sebhitrudi. Uzofunda ukupheka ijusi, i-decoction, ukumnika, isaladi ekhaya ngokufunda i-athikili.
Ngabe impande yemifino iyilungele kanjani impilo?
Abantu base bevele bazi ngezinzuzo zesivuno sezimpande ezinsukwini ze-Asiriya neBhabhiloni lasendulo. Ama-beet asephenduke umkhiqizo ongenakubuyiselwa futhi osetshenziswa kakhulu ngenxa yokwakheka kwawo okuhlukile:
- i-fructose;
- sucrose;
- ushukela;
- i-potassium;
- i-calcium;
- insimbi;
- ithusi;
- i-phosphorus;
- zinc;
- i-manganese;
- i-cobalt;
- i-molybdenum;
- ama-organic organic (i-tartaric, i-citric, i-malic, i-oxalic);
- iodine;
- i-pantothenic, folic ne-oleanolic acid;
- ama-amino acid valine, i-histidine, i-lysine, i-arginine;
- i-cellulose;
- amavithamini eqembu B no-P, C, i-provitamin A.
Inkomba! Ukwakheka kwamakhemikhali kwemifino kuhambisana ne-vitamin U engavamile (methyl methionine sulfonium). Inesibopho sokuba khona kwe-histamine emzimbeni, ojwayela i-asidi yejusi lesisu futhi inciphise izinga lokuzwela komzimba.
Ukuhlanza umzimba ngama-beet kungenziwa futhi kufanele kwenziwe ngokuya ngokuhlukahluka okuthile kwenqubo.
Yini ehluba imifino?
- Ukusetshenziswa okulungile kwemifino yezimpande kusiza ukusungula umsebenzi wohlelo lwemithambo yegazi, umgudu wamathumbu, ubende nesibindi, nokuqinisa umfutho wegazi.
- Ubuningi be-fiber ekwakhiweni kunikela ekuhlanzweni komzimba, okufika ngesikhathi futhi okungenabuhlungu.
- Uvithamini U usiza futhi ekuvikeleni izilonda nesisu.
- I-Magnesium inciphisa amazinga okucindezeleka, okulungisa ngokwengqondo umzimba ukuthi uhlanzeke.
Indlela iheha ukutholakala kwayo. Uzodinga imikhiqizo ejwayelekile kakhulu. Mayelana nokuphepha kokusetshenziswa, lapho-ke ukuxebuka ngama-beet kuyatholakala kubo bonke abantu abaphilile.
Inzuzo enkulu yale ndlela ilele kumthelela oyinkimbinkimbi emzimbeni. Izinhlelo zeVital zibonakala ziqala phansi futhi ziqala ukusebenza ngaphandle kwamaphutha.
- Yehlisa amazinga e-cholesterol.
- Izifo ezingalapheki zesisu namathumbu ziya ekuxolelweni.
- Ama-slags amadala ayasuswa.
- Ukususa usawoti namanzi amaningi.
- Ukukhululwa ekuqunjelweni.
- Ukuziphatha kuyathuthuka.
- Izinga lokubukeka kwesikhumba, izinwele, izipikili lithuthuke ngokuphawulekayo.
Izimo zifaka:
- ukuqokwa okuzimele kokudla kwebhitrudi;
- isifo sezinso nezomgudu womchamo;
- umfutho wegazi ophansi ngokungaguquguquki (hypotension);
- noma yiliphi izinga likashukela;
- ukuthambekela kokungezwani komzimba.
Ama-beet nganoma yiluphi uhlobo ngeke abangele ukujabula kokudla. Ngokwesibonelo, ijusi ingadala ngisho isicanucanu nokuhlanza... Esimweni sokungakhululeki okukhulu, kufanelekile ukumisa ukusetshenziswa isikhashana noma ngokuphelele.
Okubalulekile! Amasaladi, ukudla okulula neziphuzo zemifino eluhlaza kungadliwa ngaphezu kokuphindwe kabili ngosuku. Isidlo sokugcina kufanele okungenani sibe ngamahora ama-4 ngaphambi kokulala.
Ungayenza kanjani inqubo yokuhlanza ekhaya?
Izitsha
Imifino yezimpande ibamba iqhaza elikhulu ekuhlanzeni uhlelo lokujikeleza kwegazi. Ukuhlanzwa Kuholela Ekunciphiseni I-cholesterol Engalungile, elehlisa izingcwecwe eziyingozi. Ama-beet anamandla okuvimba imithambo yegazi, futhi lokhu kuzinzisa umfutho wegazi.
Umphumela wakho konke lokhu okungenhla ukwenziwa ngcono kokuphakelwa kwegazi, ngakho-ke, ukulethwa komoya-mpilo ngesikhathi esifanele futhi okuphelele kumaseli obuchopho nezinye izitho. Ukuhlanza imithambo yegazi ngama-beet kudambisa ikhanda futhi kungukuvimbela ukuwohloka komqondo okunethezekile.
Ukumnika
- Imifino emisha - 1.5 kg.
- Amanzi abilayo - 2l.
- Geza ubhebhe ama-beet.
- Sika kuma-wedge aphakathi.
- Thela emanzini ashisayo abilisiwe.
- Ekushiseni okuphansi, letha izingcezu zemifino yezimpande kuze kube yithenda.
- Phikelela amahora amabili.
Sebenzisa izipuni ezimbili. l. ngaphambi kokudla kathathu ngosuku.
Ijusi
Imifino eyodwa yezimpande ephakathi nendawo iyadingeka. Ungakwazi ukupheka usebenzisa i-juicer noma ugaye ama-beet amasha, bese ukhama nge-cheesecloth.
Ungasebenzisi ngaphezu kuka-100 ml., 1 isikhathi, phakathi kokudla. Qiniseka ukuthi ulandela inqubo yokuphuza eningi. Ijusi le-beet elisanda kufinywa licasula izindonga zomgudu wokugaya ukudla.
Isaladi lamafutha omnqumo
- Impande yemifino eyodwa enosayizi ophakathi nendawo.
- Amafutha omnqumo - 1 tsp
Geza bese uxebula imifino. Grate kwi-grater enhle, engeza uwoyela nosawoti omncane. Faka isicelo sokudla okulula noma isidlo sakusihlwa sakuqala, ungasidluli kanye ngosuku.
Ubuningi be-beetroot obunama-prunes
- Ama-beet amasha - 0.5 kg. (usayizi omaphakathi).
- Amafutha omnqumo nosawoti ukunambitha.
- Amapulangwe - 150 g.
- Geza imifino, ubilise bese ucwecwa.
- Grate kahle.
- Thela amanzi abilayo phezu kwamapulumu uma kunzima.
- Sika ube yimichilo emincane bese uhlangana nama-beet.
- Faka uwoyela nosawoti.
Yidla phakathi kokudla okuyisaladi noma njengesidlwana ngesinkwa esiphelele.
Ukusetshenziswa kokudla neziphuzo "zokuhlanza" kufanele kuhambisane nokudla okunomsoco nokufanele kanye nokunamathela okuphoqelekile kumbuso wokuphuza.
Amathumbu
Kukuye lapho ochwepheshe bancoma ukuqala ukuhlanza umzimba.
I-Kvass
- Ama-Beet - 1 kg.
- Isinkwa sikarayi siyisiqeshana esincane.
- Ushukela - 3 tsp
- Ingcosana kasawoti.
- Amanzi abilisiwe angashisi - 2.5 amalitha.
- Geza imifino yezimpande, ungayihluzi, uthathe ama-cubes.
- Thela embizeni yamalitha amathathu, engeza isinkwa, ushukela nosawoti.
- Mboza ngamanzi afudumele.
- Songa isitsha ngendwangu usishiye sifudumele izinsuku ezi-3 ngaphandle kokukhanyisa.
I-kvass elungele ukuphuza ama-50 g lilinye ngaphambi kwesidlo sasemini nesasebusuku.
I-Decoction
- Ama-beet amakhulu.
- 1 l. amanzi abandayo.
- Geza imifino, uthathe izingcezu eziphakathi.
- Thela emanzini, ulethe ngamathumba bese upheka kuze kube yilapho umthamo woketshezi wehliswa kathathu.
- Khipha ama-beet, ugaye ku-blender bese uqhubeka nokupheka eminye imizuzu eyi-15.
- Susa ekushiseni, uphumule isikhathi esingangehora.
- Hlunga nge-cheesecloth.
Thatha u-50-70 g ngaphambi kwesidlo esikhulu, izikhathi ezimbili ngosuku.
Ukumnika
- Cishe i-1.5-2 kg. Geza ama-beet amasha, ikhasi, uthathe ama-cubes aphakathi nendawo kuya kwamakhulu.
- Thela amalitha ama-2. amanzi abilayo, ulethe kumathumba, upheke kuze kube yithenda.
Ngemuva kokuthi isiphuzo sifakwe amahora angu-2-2.5, phuza u-30-50 ml ngaphambi kwesidlo sasemini nesasebusuku.
Phuza
- Ama-beet aphakathi nendawo - 1.
- Izaqathe ezincane - 2.
- I-apula elikhulu - 1.
- Geza izithako.
- Hlanza ama-beet kanye nezaqathe.
- Okuyinhloko i-apula.
- Sika yonke into ibe ngamacube, dlula ku-blender noma i-juicer.
- Uma isiphuzo sibonakala sigcwele kakhulu, thetha ngamanzi abilisiwe ukunambitha.
Kungcono ukuphuza ekuseni, ngaphambi kokudla.
Amabhola weBolotov
- Ama-beet ama-2 aphakathi.
- 1 isipuni uju.
- Hlanza ama-beet bese uwagoba kahle.
- Cindezela ijusi kahle nge-cheesecloth.
- Hlanganisa ikhekhe noju bese ugoqa ube ngamabhola amancane (acishe alingane nobhontshisi).
- Gcina esiqandisini izinsuku ezi-10
Yidla amabhola ama-4-5, kathathu ngosuku, ngaphambi kokudla.
Inkomba! Ikhekhe le-beet ligcina amandla amabi cishe amasonto ama-2. Ngenxa yalokhu, badweba izinsimbi ezisindayo, ama-radicals amahhala nama-carcinogens kusuka ezindongeni zesisu. Futhi banamandla okubuyisa i-epithelium yomgudu wesisu.
Isibindi
Inkinga enkulu ukubambezeleka esithweni se-bile eyeqile. Ama-beet ayakwazi ukukhulula isibindi esiminyaneni esinjalo. futhi usungule isigqi sayo sokusebenza esifanele. Umphumela wokuhlanzwa uzoba ukulahlwa ngesikhathi esifanele kobuthi nobuthi. Kulokhu, cishe zonke izindlela zokupheka ezingenhla zizokwenza. Futhi kunendlela eyodwa esebenzayo kakhulu futhi esheshayo.
Ukuhlanza i-cocktail nge-kefir
- Ama-beet amancane.
- 0.5 kefir kwanoma yikuphi okuqukethwe kwamafutha.
- Bilisa bese ususa imifino yezimpande.
- Sika ama-cubes bese ubeka ku-blender.
- Thela nge-kefir uphinde uhlanganise.
Yidla usuku lonke. Qiniseka ukuthi uphuza amanzi ahlanzekile, okungenani amalitha ama-2.
Le ndlela ingabizwa ngokweqile, ngoba ukuhlanzwa kwenzeka ngemuva kwengilazi yokuqala oyiphuzayo. Kungcono ukuchitha ngosuku lwamahhala lapho ungadingi ukuphuma endlini. Ungayisebenzisi izinsuku ezingaphezu kwezingu-5.
Ukuhlanza umzimba ngama-beet kuyaqhathaniswa, futhi kwesinye isikhathi kudlula nomphumela wezidakamizwa ezibizayo. Itholakala kuwo wonke umuntu, kungakhathalekile ukuthi sinjani isimo sabo sezezimali. Into esemqoka ukunamathela emthethweni wesikhathi semifino nokwenza ukuhlanza ekwindla, ngemuva kokuvuna.