Okufanele ukwenze ukugwema ukushiswa yilanga nokuthi ungakususa kanjani ukusha

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Ukuvuselelwa kwakamuva: Aug 17, 2018

Ukungakhululeki okuhambisana nokushiswa yilanga kujwayelekile cishe kuwo wonke umuntu. Ukushisa elangeni kulula ngokwanele ngaphandle kokuvakashela olwandle. Ngentwasahlobo, lapho isikhumba sizwela ekukhanyeni kwe-ultraviolet ngemuva kobusika, izinkinga zingavela - ububomvu, ukuvuvukala, ukulunywa, ikhanda elibuhlungu, ukushwabana, umkhuhlane, ukoma. Uma ungayinakekeli kahle indawo eshisiwe, ukutheleleka kungenzeka. Ezinyangeni zasehlobo, umbuzo othi "ungashisi kanjani elwandle olwandle" useshwa izikhathi ezingama-20 kuphela, futhi umbuzo othi "yini okufanele uyenze uma ushiswe yilanga" - izikhathi eziyi-1650. Lokho wukuthi, ezimweni eziningi, abantu abazami ukuvimbela inkinga. Kulesi sihloko, sizohlaziya umbuzo wokuthi ungashisi kanjani olwandle nokuthi yiziphi izinyathelo okufanele uzithathe uma lokhu kwenzeka.

Amathiphu okuthi ungashisi kanjani elangeni

Iresiphi enhle kakhulu yokwelashwa ukushiswa yilanga ukuvikela. Ngakho-ke, uma kufanele uhlale elangeni isikhathi eside, landela le mihlahlandlela elula:

sebenzisa ukhilimu okhethekile ovimbela ukusha;
ekuqaleni kweholide lolwandle, ungathatheki ngokushuka - qala ngemizuzu engu-15-20, kancane kancane wandise isikhathi sokuphumula ebhishi;
ehlobo, zama ukungangeni elangeni emini, esikhathini esisukela ku-12-00 kuye ku-17-00 kungcono ukuba endlini;
khetha izingubo ezenziwe ngezindwangu zemvelo;
gqoka isigqoko.

Kubalulekile! Ngezimpawu ezincane zokushiswa yilanga, vakashela udokotela, usizo olufanelekile luzosiza ekugwemeni izingqinamba ezingaba khona - ukwehla emzimbeni, ukutheleleka noma ukudakwa.

Khumbula, ukutholakala kwelanga njalo futhi isikhathi eside akuyona nje i-tan enhle, kodwa futhi nezinkinga ezinkulu. Okokuqala, isikhumba siqala ukuguga ngokushesha. Ngokushiswa yilanga njalo, amathuba okuba nomdlavuza wesikhumba ayanda.

Amagama ambalwa ngokukhetha i-sunscreen

Esimweni sezulu esishisayo, wonke umuntu kufanele asebenzise ukhilimu onjalo. Into esemqoka ukuthola umkhiqizo onento efanele yokuvikela ilanga. Abantu abanesikhumba esibucayi futhi esimhlophe bazodinga ukhilimu one-SPF ephezulu engu-50. Kubantu abane-swarthy, ungasebenzisa ukhilimu onesici esivikelayo esingu-15 kuye ku-25.

Kuyathakazelisa ukwazi! Ukudla okuhle okusiza ukuvimbela ukushiswa yilanga ngamafutha kakhukhunathi. Ivikela emisebeni ye-ultraviolet, ithambisa futhi inikeze i-tan enhle, ngisho ne-tan.

Ngubani ongahambisani nokushiswa yilanga

Ukuvezwa yimisebe ye-ultraviolet kuyingozi ku:

abesifazane abakhulelwe;
izingane zonyaka wokuqala wokuphila;
abantu abadala;
iziguli ezinqunyelwe inkambo yokwelashwa ngezidakamizwa ezandisa ukuzwela kwesikhumba - izidakamizwa zokulwa nokucindezeleka, i-corticosteroids, amanye ama-antibiotic;
abantu abane-pathologies yemithambo yegazi nenhliziyo, izifo zemvelo yezinzwa.

Isikhumba esishisiwe elangeni - okufanele ukwenze

Ngaphambi kokusebenzisa uhlobo oluthile lokwelashwa, kubalulekile ukuhlola kahle isimo sesiguli ngokuya ngalezi zindlela ezilandelayo:

izindawo ezibomvu, ezishisayo zivela emzimbeni;
ukuzwela kuyanda;
ukuvuvukala, ukushwabana;
imfiva;
ikhanda.

Ngokuya ngobukhona nokuqina kokubonakaliswa kwezimpawu zokushiswa yilanga, kunezigaba ezine:

izindawo ezibomvu nokungakhululeki okuncane kuvela;
amabhamuza akhiwa, agcwele uketshezi, ikhanda libuhlungu kabi, izinga lokushisa liyakhuphuka;
ngaphezu kwesigamu sesikhumba sesikhumba sonakalisiwe, isakhiwo se-dermis siphazamisekile;
izimpawu zokuphelelwa amandla kwamanzi ziyavela, umsebenzi wezitho zangaphakathi uyaphazamiseka.

Kubalulekile! Ukushiswa kweziqu ezimbili zokuqala kulula ngokwanele ukukuqeda ngokwakho, izimo ezinzima kakhulu zidinga ukunakekelwa okukhethekile ezikhungweni zezokwelapha.

Okufanele ukwenze ngokushiswa yilanga - ukunakekelwa okuphuthumayo uma kungekho imfiva

Akunakwenzeka njalo ukuvimbela ukusha, ilanga lingadala umonakalo omkhulu impela. Udinga ukwazi ukuthi ungasiza kanjani, ungagcoba kanjani uma kushiswe elangeni.

Thatha umuntu umyise endaweni enethunzi, noma okungcono kakhulu - ukuze uphole.
Hlola isimo, uma sidala ukukhathazeka, shayela i-ambulensi.

Phatha izindawo ezithintwe yilanga nge-gauze epholile (shintsha indwangu njalo ngemizuzu eyishumi).
Kunconywa ukusiza umuntu ukuthi ageze - kupholile njalo.
Nika umuntu amanzi okuphuza.
Phatha izindawo ezithintekile ngemithi yokuqeda izinhlungu.

Emakhemisi kunokhetho olukhulu lwama-aerosol, ama-gel asiza ukuqeda izimpawu zokusha nokubuyisela ukwakheka kwesikhumba.

Ungayigcoba kanjani uma ishiswe elangeni - ukubuyekezwa kwezidakamizwa, ukuthi uzisebenzisa kanjani

Igama	Kwenzeka kanjani	Uhlelo lokufaka isicelo
I-Panthenol	Ngabe iPanthenol iyasiza ngokushiswa yilanga? Mhlawumbe yile aerosol ethandwa kakhulu ukushiswa yilanga. Ibuyisa ukwakheka kwedera, iqeda ukuvuvukala, ubomvu. I-Panthenol iyasiza ngisho nangesikhumba esibucayi.	Faka isicelo kathathu noma kahlanu ngosuku.
I-Lavian (aerosol)	Uphulukisa izindawo ezilimele ngokushesha.	Faka isicelo kanye ngosuku. Isikhathi sokwelashwa izinsuku eziyisikhombisa.
I-Elovera (ukhilimu)	Umuthi wesenzo ohlanganisiwe: uphulukisa ngokushesha amanxeba; ivikela ulwelwesi lweseli ekulimaleni okuqhubekayo.	Faka isicelo kathathu noma kahlanu nsuku zonke.
ICarotolin	I-antioxidant enamandla evikela amaseli futhi isheshe isheshe. Ukuvimbela ukutheleleka kwesilonda.	Faka isicelo endwangu, faka icompress endaweni ebanga ukungakhululeki. Inqubo iphindwa kabili nsuku zonke.
Amafutha e-zinc	Ungathathi hlangothi ukuvuvukala, uphulukisa amanxeba, anciphise i-microflora eyingozi.	Faka isicelo kathathu ngosuku.

Lapho ungakwazi ukufinyelela ekhemisi, sebenzisa eminye imithi etholakalayo. Noma iyiphi i-aerosol noma i-gel yokushiswa yilanga kungashintshwa nge-baby cream. Ukhilimu we-diaper rash usebenza kahle kakhulu. Ama-napkin apholile asetshenziswa ekushisweni ngekhefu lemizuzu engu-20-30. Uma kungenzeka, ungazithinti izindawo ezishile, gqoka izingubo ezingakulungele.

Kubalulekile! Akuvunyelwe nakancane ukwelapha ukushiswa yilanga ngamafutha anamafutha, izinto zokugcoba, imikhiqizo yotshwala, i-petroleum jelly. Kulokhu, umonakalo oshisayo uyanda.

Ishiswe elangeni futhi izinga lokushisa lenyuka - okufanele ukwenze

Lapho ukusha kuhambisana nomkhuhlane, kubonisa umkhuhlane omkhulu, futhi kungahle kuhambisane nalezi zimpawu ezilandelayo:

isicanucanu (ezimweni ezinzima, kuhambisana nokuhlanza);
ukwehla okukhulu kwengcindezi yegazi;
ukuquleka.

Kumele kubizwe i-ambulensi uma ikhona eduzane.

Lapho umuntu eshile elangeni, kepha izinga lokushisa lingeqile ku- + 37.5 degrees, ungenza okulandelayo:

sebenzisa izidakamizwa zokulwa nokushisa;

sebenzisa njalo ukusula okumanzi, okupholile;
ukuqeda ukungakhululeki, ukuvuvukala, imfiva, sebenzisa i-Ibuprofen, iParacetamol noma iNurofen;
ukuqeda ububomvu, kunqunywa ama-antihistamine, isibonelo, i-Eden noma i-Loratodin.

Kubalulekile! Ama-antihistamine kanye nemithi elwa nokuvuvukala engeqiwa ukuvuvukala akufanele isetshenziswe ngaphandle.

Kushiswe elangeni - ukuthi ungagcoba kanjani uma engekho amalungiselelo okwenziwa kwemithi

Ungakuqeda kanjani ukushiswa yilanga uma kungekho thuluzi elikhethekile kusethi yosizo lokuqala. Ungasebenzisa ezinye izindlela zokupheka. Ukulungiselela kwabo kuzothatha ubuncane besikhathi.

Sula okumanzi. Indlela yendawo yonke yokwelapha ukushiswa yilanga. Kufanele usebenzise i-napkin engenawo amakha. Iyasuswa ngokushesha lapho isomile. Le nqubo ithambisa futhi inciphise ukungakhululeki.
Iqhwa. Akuvunyelwe nhlobo ukubeka amakhaza ngqo esizeni sokusha; ibekwa kude nge-5 cm ukusuka endaweni eyonakele. Ngenxa yalokho, ukuvuvukala, ukuvuvukala kuyanyamalala, futhi ukungakhululeki kuyehla. Le nqubo isebenza kuphela ekushisweni okuncane.
I-egg emhlophe ihlikihlwa ekushisweni, lapho isoma, inqubo ingaphindwa. Ngenxa yalokho, ubuhlungu buyancipha.
Imikhiqizo yobisi. Isu elihlolwe ngezizukulwane ezingaphezu kwesisodwa - i-kefir isetshenziswa endaweni eshisiwe (ungasebenzisa iyogathi noma ukhilimu omuncu). Ukunakekelwa kufanele kuthathwe ukuze umkhiqizo ungomi. Ngakho-ke, ukungakhululeki nokuvuvukala kungancipha.

Ijusi lekhabe. Awuqinisekile ukuthi ubususa kanjani ububomvu lapho ubuso bakho bushile elangeni? Sebenzisa ijusi lekhabe. Kuyadingeka ukufaka i-napkin ngejusi bese usebenzisa ifomu lokucindezela. Inqubo isusa ububomvu futhi ivimbela ukutheleleka.
Ukucindezela kwamakhambi. Ukupheka udinga i-mint ne-nettle inflorescence. Isipuni sezinto zokusetshenziswa ezichotshoziwe sithelwa ngengxenye yelitha lamanzi abilayo, selehlile. Izicubu ezithambile ziswakanyisiwe ekufakweni futhi zisetshenziswe ku-lesion. Le ndlela iwunciphisa ukulunywa, ubomvu, ipholisa kahle isikhumba.

Ikhukhamba. Kwanele ukusika imifino ibe yizicucu bese usebenza endaweni ethintekile.
Isixazululo seSoda. Chaza isipuni sesoda yokubhaka engilazini yamanzi apholile, ahlanziwe. Ungenza ukucindezelwa kwesoda ngesisombululo. Le ndlela iqeda ukukhukhumeza, ukungakhululeki, ukuvuvukala.
Imifino emisha yezimpande. Amazambane aluhlaza, ithanga, noma izaqathe zisebenza kahle. Imifino yezimpande igayiwe (ungayigaya nge-blender), i-gruel isetshenziswa emthonjeni wokungakhululeki. I-compress iqeda ukungakhululeki, iqeda ubuhlungu, ilume.

Okungafanele ukwenze uma umuntu eshiswe yilanga

Kunezimo lapho uphawu lokusha lungaboni khona kuqala, kepha ngenxa yokwelashwa okungafanele, ukubuyiswa nokubuyiselwa kwesikhumba kuyanda.

Ngiyathokoza ukwazi! Kushisa kangakanani ukushiswa yilanga - imvamisa, ukululama okugcwele kwenzeka ngemuva kwamasonto amabili. Ngokusetshenziswa okungafundile kwemithi, ukwelashwa okukhethwe ngokungafanele, kuzothatha isikhathi eside ukubuyisa.

Ukuze ungalimazi umuntu futhi unciphise izimpawu zokusha, udinga ukwazi ukuthi unganikeza kanjani usizo, futhi - okungafanele nakancane kwenziwe.

Faka iqhwa ezindaweni ezilimele. Uma uthi nhlá, iqhwa libonakala ngathi liyadambisa izinhlungu. Lokhu kuyiqiniso, kodwa ngesikhathi esifanayo kulimaza i-dermis, okuholela ekufeni kwezicubu. Futhi, ungasebenzisi ukucindezelwa kweqhwa ekushisweni.
Geza ukusha ngensipho bese usebenzisa ibhulashi. Ngaphezu kwensipho, awukwazi ukusebenzisa izimonyo eziqukethe i-alkali. Ukunciphisa lesi simo, ishawa epholile yanele.
Sebenzisa imikhiqizo equkethe utshwala. Amalungiselelo otshwala alimaza isikhumba, andise umphumela wokushisa.

Ukwenza izinqubo nge-petroleum jelly, okhilimu abanamafutha. Imikhiqizo enjalo yakha ifilimu evimbela ukujikeleza kwesikhumba. Ngenxa yalokho, isikhumba siyaqhubeka nokushisa.
Yenza ukucindezela komchamo. Ngeshwa, ngaphandle kokukhethwa okukhulu kwemithi ekhemisi, nezindlela eziphumelelayo ezisuselwa emakhulwini wokubheka, kusenabantu abamukela imigomo yokwelashwa komchamo. Akuvunyelwe nakancane ukwelapha ukusha ngomchamo, ngoba kungangeniswa igciwane.

Phuza utshwala, ikhofi netiye. Zidambisa umzimba emzimbeni.
Qhubeka nokuhlala elangeni. Noma ngabe unokusha okuncane, okuncane, futhi isimo asibangeli ukukhathazeka, awukwazi ukuqhubeka nokushiswa yilanga. Kungcono ukuyeka ukuvakashela olwandle izinsuku ezimbalwa. Ngaphandle kwalokho, isimo sizoba sibi kakhulu.
Ukubhoboza amabhamuza. Le ndlela iyingozi ekuthelelekeni okungenzeka.

Akekho noyedwa umuntu ovikelekile ekushisweni yilanga. Odokotela batusa ngokuqinile ukungathembeli emisebenzini yokuvikela yomzimba, kepha ukuyisiza ekulweni namanxeba. Okokuqala, sebenzisa ukhilimu ukuze ungashisi elangeni - lokhu ukuvikela okuhle kakhulu. Uma izindlela zokuvimbela zingasizi, xhumana nekhemisi, sebenzisa izindlela zomuntu. Ngakho inqubo yokwelashwa izokwenzeka ngokushesha okukhulu. Manje usuyazi ukuthi yini okufanele uyenze uma ushiswe yilanga, siqinisekile ukuthi uzoba nemidwebo emihle ngeholide lakho olwandle.

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