Inkukhu ephelele kuhhavini

Abaningi abalokothi babhake yonke inkukhu, besaba ukuthi ngeke ibhake ngaphakathi. Kepha ukwesaba akunasisekelo uma konke kulungiswe kahle futhi kulandelwa ubuchwepheshe bokubhaka. Ukupheka ku-foil akuyona indlela yokulahleka, inyama izobhakwa ngaphakathi, iyoba namanzi futhi ithenda. Ngaphezu kwalokho, yonke inyoni ebhakwe ibilokhu "iyindlovukazi" futhi ihlobisa itafula.

Ukulungiselela ukupheka

Ukulungiselela ukudla kokubhaka akuthathi isikhathi eside, cishe imizuzu eyi-15.

• Ilungele ukosa inkukhu kuze kube isisindo esingu-1.5 kg.
• Isidumbu kufanele sibandiswe, kungabi yiqhwa.
• Kudingeka ihlanzwe, igezwe kahle ngaphakathi nangaphandle. Susa imbongolo, isikhumba entanyeni.
• Ubuchwepheshe bokulungiselela buhilela ukuhambisa umzimba wesidumbu okungenani amahora ambalwa, kepha kungcono ubusuku bonke.
• Isethi ejwayelekile yezinongo: pepper, paprika, curry. Ngokwengeziwe, ungasebenzisa: i-marjoram, i-turmeric, i-Provencal herbs. Noma zikhawulele kusethi "yezinongo zezinkukhu".
• Isikhathi sokuthosa sifinyelela emahoreni angu-1.5 ku-180-200 ° C.
• Izitsha ezikhethwe kahle nazo zidlala indima. Isitsha se-ceramic noma i-cast iron silungile.

Okuqukethwe kwekhalori kwenkukhu ebhakwe

Okuqukethwe kwekhalori kwesidumbu esibhakwe ngesethi ejwayelekile yemikhiqizo (izinongo, uwoyela wemifino, usawoti) ngu-195 kcal. Uma iresiphi iqukethe izinto ezengeziwe (imayonnaise, ukhilimu omuncu, usoso wesoya), okuqukethwe kwekhalori kuzokwanda.

Inkukhu ephelele ebhakwe ngehhavini - iresiphi yakudala

Iresiphi yenkukhu ebhakwe yakudala inikeza isethi ejwayelekile yezinongo. Kepha lokhu akusho ukuthi awukwazi ukwehlukanisa isidlo ngesinongo sakho osithandayo.

Izithako:

• isidumbu - 1.2-1.4 kg;
• usawoti;
• uwoyela wemifino - 25 ml;
• upelepele womhlabathi;
• paprika;
• ukhari.

Izithako zokuhlobisa:

• Amaqabunga e-ulethisi (angafakwa esikhundleni seklabishi lamaShayina);
• utamatisi.

Ukulungiselela:

1. Geza isidumbu, usomise.
2. Sabalalisa usawoti, uwoyela nezinongo. Shiya ukuze uhambe ngomkhumbi.
3. Faka esitsheni ubhake ku-180 ° C ngehora nesigamu.
4. Uma inkukhu iqala ukoma, vala phezulu nge-foil.
5. Beka amahlamvu kalethisi, utamatisi uthathe amasongo epuletini. Beka inkukhu epholile kancane ngaphezulu.

Iresiphi yevidiyo

Inkukhu E-Crispy Oven

Uqweqwe olubomvana lwenkukhu, oluma phakathi kwetafula njengomhlobiso weholide, lubukeka luhehisa futhi luheha. Ukuze uthole uqweqwe olunjalo udinga ukwazi ubuqili obuncane. Iba crispy ngokuhlikihla isidumbu ngebhotela noma uwoyela wemifino ngoju. Ngasikhathi sinye, ukumithisa i-sirloin, uwoyela ungeza ujusi enyameni. Uma i-ovini yakho inomsebenzi we-Grill, sekuyisikhathi sokuyisebenzisa. Kunconywa ukuyivula ikota yehora ngaphambi kokuphela kokubhaka.

Izithako:

• isidumbu - 1.4 kg;
• usawoti;
• ukhari;
• upelepele;
• uwoyela - 35 g.

Ukulungiselela:

1. Geza bese usomisa isidumbu. Beka esitsheni sokubhaka.
2. Shayela ngosawoti nezinongo, unake ngokukhethekile okungaphakathi.
3. Ngaphandle, gcoba isidumbu ngamafutha, ufafaze upelepele.
4. Bhaka ku-180 ° C cishe ihora.
5. Ngezikhathi ezithile khipha isitsha ngenkukhu uthele ijusi eligelezayo.
6. Fafaza ngamakhambi ngaphambi kokusetshenziswa.

Inkukhu enamanzi kuhhavini ethombeni

Ujinja nesinamoni kuzongeza izinongo enkukhu. Inketho yokubhaka ku-foil kulabo abesaba ukuthi inkukhu ngeke ibhake ngaphakathi, kepha yomile ngaphezulu. Inyama izovela ithambile, ibhakwe ngokulinganayo.

Izithako:

• isidumbu - 1.4-1.5 kg;
• i-ginger eyomile - 5 g;
• isinamoni - 3 g;
• i-paprika - 10 g;
• pepper eshisayo - esicongweni sesipuni;
• i-garlic - ama-clove amabili;
• isosi yesoya - 35 ml;
• usawoti;
• i-curry - 5 g;
• uwoyela wemifino - 45 ml.

Ukulungiselela:

1. Lungiselela i-marinade. Qoba ugalikhi ku-grater noma ngomshini wegalikhi.
2. Faka zonke izinongo nosawoti. Thela i-soy sauce namafutha. Hlanganisa.
3. Hlanza inkukhu, ugeze ngaphakathi kahle. Grate ngenhlanganisela yezinongo, umboze ngocwecwe bese uvumela ukuhamba ngolwandle.
4. Beka inkukhu kucwecwe, bopha. Ungakhanyi kakhulu, kufanele kube nesikhala esisele. Bhaka ihora eli-1 ngo-180 ° C.
5. Khipha inkukhu, uvule ucwecwe bese uqhubeka ubhaka esinye isigamu sehora, ukuze isidumbu sibe nsundu.
6. Fafaza ngamakhambi ngaphambi kokusetshenziswa, uhlobise ngemifino kumbuthano.

Iresiphi yevidiyo

Ukupheka okuthakazelisayo nokwangempela kokubhaka

Izindlela zokupheka zoqobo zokubhaka inkukhu zizohambisana nama-gourmets akhetha ukuthanda okucwengileko. Inhlanganisela engavamile yezimfanelo zokunambitheka kwemikhiqizo izokwenza isidlo singabi umhlobiso ophindaphindiwe wetafula.

Inkukhu ngelayisi nembewu

Lokhu akugcini ngokuhlwabusayo kuphela, kodwa futhi nesitsha esinempilo, ngenxa yethanga nembewu ye-sunflower.

Izithako:

• inkukhu - 1.2 kg;
• irayisi - 240 g;
• imbewu yamathanga - 70 g;
• i-soy sauce - 20 ml;
• imbewu ye-sunflower - 65 g;
• isibani;
• ibhotela - 35 g;
• usawoti;
• igalikhi - 4-5 clove;
• imayonnaise - 45 g;
• upelepele.

Ukulungiselela:

1. Cwilisa irayisi amahora ambalwa, ushintshe amanzi kaningana. Le nqubo iyadingeka ukwenza irayisi liqhume.
2. Hlanza ama-groats bese upheka imizuzu eyi-10, i.e. kuze kube uhhafu ulungile.
3. Hlanza isidumbu bese usoma nge-napkin.
4. Sika ama-clove ambalwa kagalikhi abe izingcezu ezincanyana, usike ujule esidunjini ngommese bese ubeka ugarlic lapho. Sika wonke amazinyo asele, uhlanganise nezinongo, usawoti, imayonnaise bese usigaxa isidumbu. Shiya ukuze uhambe ngomkhumbi.
5. Cwecwa u-anyanisi, usike uphinde usike esikhwameni esinebhotela.
6. Faka ilayisi, imbewu, usawoti, ufafaze upelepele, uthele usoso wesoya, hlanganisa. Ukufakwa kosawoti kuyadingeka kucatshangelwa iqiniso lokuthi i-soy sauce isivele iwusawoti.
7. Gcwalisa isidumbu ngobuningi obuholelekile, uvikeleke ngemithi yokuxubha. Ungagcwalisi ngokuqinile, irayisi lizokhuphuka ngevolumu ngesikhathi sokubhaka.
8. Pheka cishe ihora ngo-180 ° C.
9. Gcoba ngemifino namakhambi ngaphambi kokusetshenziswa.

Abathandi bePrune bangahlukanisa isidlo ngokukufaka elayisi nembewu. Ukunambitheka nokunambitheka kwenkukhu kuzomangalisa.

Inkukhu nge-buckwheat

I-Buckwheat ayikho okusanhlamvu okumnandi futhi okunempilo. Kuhambisana kahle nenyama yenkukhu.

Izithako:

• inkukhu isidumbu - 1.5 kg;
• i-buckwheat - 240 g;
• usawoti;
• isibani;
• upelepele;
• paprika;
• isaqathe;
• imayonnaise - 35 g.

Ukulungiselela:

1. Hlanza i-buckwheat bese upheka kuze kuphekwe uhhafu.
2. Hlanza isidumbu, ugeze, womile ngendwangu yamaphepha. Hlikihla ngosawoti, i-paprika, upelepele nemayonnaise. Vumela ukuhamba ngezinyawo okungenani amahora ambalwa.
3. Cwecwa imifino, usike kahle bese usonga emafutheni kuze kube yithenda.
4. Faka i-buckwheat, usawoti. Hlanganisa futhi ugcwalise isidumbu. Bopha nge-toothpick.
5. Bhaka ku-180 ° C cishe ihora.
6. Hlobisa ngamakhambi ngaphambi kokuphaka.

Amathiphu awusizo nolwazi oluhehayo

Ngokuhamba kwesikhathi, amanye amaqhinga nobuqili kuye kwenziwa eresiphi yenkukhu yokubhaka.

• Yigcobise kahle inkukhu ngaphakathi kwesidumbu ukuze ingabonakali.
• Imayonnaise yesitolo, uma ifunwa, ingashintshwa ngemayonnaise eyenziwe ngokwenza. Ngaphezu kwemayonnaise, isidumbu singagcotshwa nge-tomato unamathisele, lwesinaphi, uju.
• Ungafaka inkukhu ngama-apula, imifino.
• Ngenkathi ubhaka, khipha isidumbu ngezikhathi ezithile uthele ijusi oyabelwe.
• Ukulungela kwenkukhu kuhlolwe ngommese. Kuyadingeka ukubhoboza isidumbu. Uma kuphuma uketshezi olusobala, inkukhu isilungile.

Noma iyiphi iresiphi oyikhethayo, qiniseka: ukulandela imithetho elula yokulungiselela, konke kuzolunga. Inkukhu enhle, enephunga elimnandi izothokozisa obathandayo nezivakashi. Futhi ukuhlukahluka okuhlukahlukene kwemikhiqizo ehambisanayo kuzokusiza udale ubuciko bakho obuthandayo obuzomangaza abanye.

Bukela ividiyo: Chicken-mu Pickled radish: 치킨무 (Juni 2024).