Izindlela zokupheka zemvu ezinhle kakhulu kuhhavini. IWundlu licwecwe nemikhono

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IWundlu lifaka endaweni yesine kokuqukethwe kwekhalori phakathi kwezinhlobo zenyama. Amafutha eWundlu amunca kalula isisu, ngaphandle kokudala ingcindezi. Inyama yewundlu elincane noma iwundlu lobisi ibaluleke kakhulu ekudleni, njengoba iqukethe inani elanele lecithin, elenza ukujwayeleka komzimba kwe-cholesterol emzimbeni. Iwundlu eliphekwe kahle kuhhavini linokunambitheka okuhle kakhulu nempilo.

IWundlu likhethwa ngombala obomvu okhanyayo, elinamafutha amhlophe nokunwebeka, aliphekiwe isikhathi eside, ngakho-ke lilahlekelwa yiphunga elimnandi, liba lukhuni futhi lomile. Ukupheka kuncike esikweni lokupheka. EMpumalanga, iphekwa ngezinsuku noma ama-apricot; Izitsha zaseMedithera zinamafutha omnqumo, utamatisi, ugalikhi newayini. Ezindaweni ezisenyakatho bakhetha iwundlu namazambane, enongwe nge-thyme noma nge-marjoram. Ukunambitheka kwamafutha kushaywa nge-mint sauce noviniga. Iwayini elibomvu lilungele iziphuzo ezidakayo.

Ungalinquma kanjani ikhwalithi yenyama

Into yokuqala okufanele uyibheke umbala wamafutha kanye nemisipha yomzimba. Uma ukhanyisa ucezu (obomvu okhanyayo noma obomvana), inyama iyintsha futhi iyintsha. Umbala onsundu we-burgundy ukhombisa ukuthi inyama yesilwane esidala futhi akunakwenzeka ukuthi yenze isidlo sethenda futhi esihlwabusayo. Izendlalelo ezinamafutha amhlophe zibonisa ukusha. Uma amanoni ephuzi futhi evulekile, kungcono ukungathengi inyama enjalo.

Iwundlu lekhwalithi ephezulu liqinile ngokuthinta nokunwebeka. Uma uyinuka, akufanele kube khona ukugcwala noma ukubola. Isiminyaminya sesakhiwo, isilwane esidala. Uma uthenga iwundlu lobisi (kuze kufike emavikini ayisishiyagalombili) noma iwundlu elincane (kufika ezinyangeni ezintathu), khumbula ukuthi imvamisa amawundlu azalwa kusukela ngoJanuwari kuya kuMashi.

Kwesinye isikhathi ezitolo bathengisa iwundlu elilahlekile, elidluliselwa njengelisha. Inyama enjalo ingabonakala kalula ngokuhlola ukuqina ngokucindezela ucezu. Uma i-dimple ingaqondanisiwe futhi indawo iba bomvu ngokugqamile, iyancibilika. Ukuqandisa kwesibili nokuncipha okungafanele kuholela ekulahlekelweni kokunambitheka nezimfanelo zokudla okunempilo.

Izinyane lemvu eSlovak

Umusa wewundlu le-rustic uhlala eqinisweni lokuthi imikhiqizo cishe ayihlanganisiwe futhi inikezwa iphelele.

iwundlu 1 kg
ugalikhi 1 pc
uviniga 3% 1 tbsp. l.
amafutha (uma encikile) 1 tbsp. l.
amazambane ama-6 ama-PC
i-broccoli 500 g
usawoti, izinongo ukunambitha

Amakholori: 197 kcal

Amaprotheni: 17.5 g

Amafutha: 14 g

Amakhabhohayidrethi: 0 g

Hlukanisa i-broccoli kuma-inflorescence, hlambulula kahle.
Bilisa amanzi epanini, uphonsa iklabishi lapho. Pheka imizuzu eyi-10 ngaphansi kwesivalo esivaliwe, bese ulahla ku-colander.
Imvu yeGrate negalikhi, ufafaze usawoti, uyibeke ebhodini lokubhaka eligcotshisiwe.
Bhaka kuhhavini ngamazinga okushisa aphakathi nendawo kuze kube nsundu kancane (imizuzu engama-30). Bese wehlisa izinga lokushisa bese uqhubeka nokupheka, uthele ngezikhathi ezithile ijusi ekhishiwe (ihora nesigamu). Uma kunejusi encane, thela amanzi amancane.
Unganquma ukulungela nge-toothpick, uthinte ucezu lwewundlu.

Sika isidlo esiphelile sibe izingxenye ezincane, uhlele kahle kupuleti, uthele ijusi oyitholile ngesikhathi sokuthosa, ufafaze kancane i-thyme noma i-thyme. Mboza iwundlu nge-broccoli, ukhukhamba notamatisi, ufafaze ngamakhambi. Labo abangayithandi iklabishi bangashintshwa ngamazambane, kuphela okuqukethwe kwekhalori okuzokhuphuka kusuka kulokhu.

Umlenze weWundlu ubhakwe kucwecwe

Ngaphambi kokuhlanza umlenze wemvu ubusuku obubodwa engxenyeni kagalikhi, irosemary, lwesinaphi, i-lemon zest, uju.

Izithako:

umlenze wewundlu (2 - 2.5 kg);
4 tbsp. l. uju;
2 isipuni. i-rosemary entsha;
2 isipuni. hhayi isinaphi esishisayo;
1 tsp kalamula we-lemon, upelepele omnyama, usawoti wasolwandle (amaqhafuqhafu);
Ama-clove amathathu kagalikhi (pre-chop).

Ukulungiselela:

Hlanganisa lwesinaphi noju, u-garlic, ikhasi likalamula, irosemary, upelepele omnyama.
Gubha umlenze kahle bese uwushiya esiqandisini ubusuku bonke esitsheni esivaliwe.
Hlangisa i-ovini iye kuma-degree ayi-230. Isizini ngosawoti bese ubeka umlenze epanini lokuwosa (i-wire rack), amanoni azongena ebhodini lokubhaka elingezansi.
Bhaka imizuzu engama-20. Bese wehlisa izinga lokushisa lifike kuma-degree angama-200 bese uligcina kuhhavini isikhathi esingangehora.
Uma inyama isha, beka ucwecwe ngaphezulu.

Okubi:

Faka ishidi lokubhaka nejusi esitofu, engeza uhhafu wengilazi yamanzi, inani elifanayo lewayini elibomvu.
Nciphisa i-gravy ngenani elincane lesitashi, elihlanjululwa emanzini abandayo.
Shisisa esitofu, uvuselele njalo, ukhonze nenyama.

Kuhle ukuvumela ukuhlala cishe imizuzu eyi-10 ngaphambi kokuqala ukusikwa. Hlela inyama yemvu eqoshiwe kahle esitsheni, upheke imifino (utamatisi omusha namakhukhamba) kanye no-gravy.

Iresiphi yevidiyo evela ku-Stalik Khankishiev

Umlenze wewundlu emkhonweni

Iresiphi ilula kakhulu, awudingi ukuma njalo eziko futhi uqiniseke ukuthi iwundlu alisha. Ngemuva kwamahora ama-2, uzothola isidlo esimnandi futhi esiphelele somndeni wonke.

Izithako:

umlenze wenyama yemvu;
Ama-8 ama-PC. amazambane amakhulu;
Izinto ezi-4. izaqathe eziphakathi;
Amahlumela ama-3 ama-rosemary, i-thyme, i-mint;
usawoti, upelepele omnyama, isinongo sokunambitha.

Ukulungiselela:

Hlanza umlenze wewundlu kahle ngaphansi kwamanzi agobhozayo, wome ngethawula lephepha.
I-grate enezinongo ohlangothini ngalunye (ungawufaki usawoti), shiya ukuhamba olwandle amahora amabili.
Ngalesi sikhathi, pheka imifino: cwecwa amazambane, usike uhhafu, izaqathe - ubude bube izingxenye ezine. Fafaza imifino ngosawoti nopelepele, hlanganisa, ufake umkhono, engeza i-rosemary, i-thyme neminti. Usawoti iwundlu, lifake emkhonweni kwimifino, cindezela emaphethelweni omkhono.
Umkhono ubekwa ebhodini lokubhaka bese ufakwa kuhhavini osushisa kakade, othosiwe ihora nengxenye ezingeni lokushisa lama-degree angu-180.
Ngemuva kokuthi isikhathi sidlulile, khipha ishidi lokubhaka, usike umkhono ngokucophelela, ubeke inyama nemifino esitsheni bese uyiphaka.

Akukho lutho olunzima ekulungiseleleni isidlo. IWundlu kulula ukulipheka njengogwaja.

Iresiphi yevidiyo

Loin iresiphi yokubhaka

Isinqe sinqunywa izingxenye, sigingqwe ngo-sauce bese sibhakwa.

Izithako:

iwundlu lisondela ngamathambo;
Ama-3 ama-PC. amaqanda;
1 inkomishi yesinkwa;
3 amathisipuni wesosi yaseWorcester

Ukulungiselela:

Sika ukhalo lube izingcezu ezilinganayo. Endebeni, hlanganisa isoso laseWorcestershire namaqanda, cwilisa ukuluma ngakunye engxenyeni bese ugoqa isinkwa.
Gcoba ishidi lokubhaka bese ubeka izingcezu. Hlangisa ihhavini uye kuma-degree angama-190, ubhake imizuzu engama-20 ohlangothini ngalunye. Khonza ngemifino emisha.

I-Worcester sauce (usoso oyintandokazi waseBrithani) imvamisa kungenzeka ukupheka ekhaya, kepha-ke, ngeke kusebenze ukufeza ubunikazi. Kungcono ukubheka okwenziwe ngomumo ezitolo.

Iresiphi emnandi yaseGeorgia enemifino

Iwundlu eliphekwe ngokwala iresiphi kuvela ukuthi libabile, kanti imifino ibhakwa ujusi bese isetshenziswa njengesitsha eseceleni.

Izithako:

imvu yemvu - cishe 2.5 kg;
Isitshalo seqanda esingu-1;
700 g amazambane;
Ama-clove amakhulu amathathu kagalikhi (aqoshiwe)
1 anyanisi omkhulu - uthathe izindandatho ezincane;
Utamatisi ongu-0.5 kg;
1 isipuni imifino eqoshiwe;
usawoti, pepper, izinongo - ukunambitha;
½ ingilazi yewayini elibomvu.

Ukulungiselela:

Faka umlenze ngogalikhi, gcoba usawoti kanye nopelepele, ufake kuhhavini osushise ngaphambi kwamazinga angama-220, shiya ihora.
Ngalesi sikhathi, sika isitshalo seqanda sibe yizicucu nosawoti ukukhulula ujusi, bese usomisa ngethawula lephepha, usike amazambane.
Cishe ngemuva kwehora ngemuva kokubhaka, khipha amanoni ebhodini lokubhaka, ubeke imifino lapho, usawoti nosawoti, engeza i-oregano, engeza iwayini.
Vala umlenze wemvu ngemifino bese ubhake cishe elinye ihora, uvuse imifino ngezikhathi ezithile ukuze igcwale ujusi.

Khonza ngotamatisi oqoshiwe noma i-pasta.

Ukuwosa ngegalikhi ne-rosemary

Iresiphi ephelele yamaholide. Isitsha setafula sibukeka singemikhosi futhi siyathandeka. Abaphatha bangabalingani abalungele imenyu yonyaka omusha.

Izithako:

imvu yemvu - cishe 2 kg;
1 ulamula;
2 tsp lwesinaphi esomile;
2 tsp i-rosemary eqoshiwe;
Izindwangu eziyi-10 zikagalikhi;
usawoti, pepper - ukunambitha.

Ukulungiselela:

Hlanza umlenze wewundlu ngaphansi kwamanzi agobhozayo, usike ngommese, ufake igalikhi. Kungakuhle ukuthi usabalalise ugalikhi ngokulinganayo ukuze inyama igcwale iphunga nokunambitheka kahle.
Cindezela ujusi kalamula, uhlanganise nosawoti, upelepele, irosemary, isinaphi. Grate umlenze ngokwakhiwa, bopha ifilimu yokudla, ushiye esiqandisini ubusuku bonke. Uma singekho isikhathi, amahora amabili anele.
Beka inyama yemvu yasolwandle efayilini lokubhaka eligcotshisiwe.
Bhaka ngezigaba eziningana: okokuqala ezingeni lokushisa lama-205 degrees imizuzu engama-20, bese wehlisela kuma-degree angama-180 bese ubhake imizuzu engama-70.
Susa inyama elungisiwe kuhhavini, umboze ngocwecwe, linda imizuzu eyi-15, bese usika izingcezu ezincane bese uphaka. Ungasusa inyama ngotamatisi abasha nopelepele wensimbi.

Ungasipheka kanjani isikwele

Iresiphi ibhekwa njengesibiliboco, futhi uma uyipheka nge-rhubarb sauce, engeza iwayini elibomvu ne-rosemary, ungazizwa amanothi aseFrance, ngoba kuseFrance lapho bathanda ukupheka i-rack yemvu.

Izithako:

2 ama-PC. i-lamb rack (izimbambo ezinethambo);
1 ingilazi yewayini elibomvu;
100 g ushukela onsundu;
200 g rhubarb;
Izinto ezi-4. ama-shallots;
2 isipuni. Amafutha e-Olive;
4 ama-clove kagalikhi;
ihlumela le-rosemary;
usawoti, pepper - ukunambitha.

Ukulungiselela:

Hlanza isikwele kahle, somile ngethawula lephepha. Thela u-oyela epanini lokuthosa, engeza ugarlic, irosemary. Lapho iphunga lamakha lihamba, beka isikwele.
Fry kuze kube nsundu ngegolide ezinhlangothini zombili.
Faka inyama ethosiwe esitsheni sokubhaka bese uyithumela kuhhavini elifudunyezwe ngamadigri angama-200 imizuzu engama-25.
Ngenkathi isikwele silungiselela, lungisa isoso.
Thela ushukela epanini lokuthosa, uthele uhhafu wengilazi yamanzi, gqoka ukushisa okuphakathi bese ulinda uze uchitheke (kwenzeka i-caramelization). Ngemuva kokuthela iwayini, sika ama-shallots ube yizikebhe ezincane.
Susa ipani ngewayini uma selihwamuke cishe uhhafu. Thosa u-anyanisi epanini lapho okuthosiwe khona iwundlu.
Lapho nje u-anyanisi ethambile, engeza i-rhubarb, gazinga eminye imizuzu engu-2, engeza usoso. Nciphisa ukushisa bese uqhubeka ubilisa kuze kube ukuvumelana okufisayo.
Susa iwundlu kuhhavini, uthathe izicucu bese ukhonza, uyoliswe ngososo.

Imifino emisha newayini elibomvu kufanelekile esigcawini.

Ngibheke izindlela zokupheka eziyi-7 ezilula neziphundu zokuwosa iwundlu kuhhavini.

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