Isikhumba ebusweni somile futhi asinamathambo - okufanele ukwenze, izimbangela, ukwelashwa

Sanibonani, fashionistas othandekayo nobuhle! Kulesi sihloko ngizokutshela okufanele ukwenze uma isikhumba ebusweni bakho somile futhi sicwebezela. Cabanga ngezimbangela, izindlela eziphumelelayo zokwelashwa ngamakhambi wesintu kanye nokuvinjelwa kwenkinga.

Isikhumba sobuso siyindawo engavikelekile kakhulu emzimbeni womuntu. Nsuku zonke, kunoma yisiphi isimo sezulu, ubuso buhlala buvulekile. Ngokwemvelo, ezimweni ezinjalo isikhumba sihlala sivezwa umswakama onganele, isithwathwa, amakhaza, umoya nelanga.

Ngaphezu kwakho konke, isikhumba sobuso sihlupheka lapho kubanda. Ngaphansi kwethonya lokushisa okuphansi, ungqimba olungaphezulu lwesikhumba luba mncane kakhulu futhi lome. Le nkinga engathandeki ababhekene nayo bonke abesifazane isheshisa inqubo yokuguga.

Imbangela eyinhloko yokoma nokuphaphazeka ukuntuleka kwe-sebum nomswakama. Imvamisa, lokhu kuholela ekusetshenzisweni kwenani lamanzi elinganele lihlanganiswe nokuphuza ikhofi nokudla ukudla okumnandi. Ngaphezu kokungondleki kahle, ukushoda kwamavithamini, izimonyo ezingafanele, ezithinta kabi isimo sesikhumba futhi zibangele ukungezwani komzimba, kuholele enkingeni.

Manje ingxoxo izogxila ezindleleni ezizosiza ukujwayela isimo sesikhumba futhi zibuyise ukubukeka okunempilo. Ngikholwe, akukho lutho olunzima, into esemqoka isifiso.

Ukulwa nokoma nokubamba kufanele kuqalwe ngokukhomba imbangela kanye nokukuqeda. Ikakhulu, landelela inani loketshezi oludlayo, udele amaswidi nekhofi, bese ufaka izithelo, amantongomane nemifino ecebile nge-fiber namavithamini ekudleni.

Ngokufanelekile, hlola udokotela wesikhumba. Uma lokhu kungenzeki, futhi imbangela yokoma ne-flaking ihlala ingaziwa, lalela izincomo ezilandelayo zokusebenzisa amakhambi wesintu.

Ekhaya, ungenza kalula ukhilimu, umhlanzi, i-toner, i-lotion, noma imaski. Ukuze wenze lokhu, udinga uwoyela wemifino, iyogathi yemvelo, ukhilimu omuncu nokhilimu.

• Ukulungiselela ubisi, hlanganisa u-50 ml kakhilimu nenani elifanayo lobisi nezipuni ezimbili zezimbali ze-chamomile. Bilisa ingxube kubhavu wamanzi cishe isigamu sehora. I-tonic yenziwa yaba lula kakhulu - ijusi lekhukhamba elilodwa lixutshwe ne-spoonful yoju.
• Ukwenza ukhilimu, hlanganisa izingxenye ezimbili zamafutha kakhukhunathi nengxenye eyodwa yoju kanye nenani elifanayo lejusi likalamula. Kunconywa ukugcina umkhiqizo esiqandisini esitsheni esivaliwe kungapheli amasonto amabili.
• Kunamaski amaningi esikhumba esikhohlisayo nesomile. Ngizoxoxa ngezindlela zokupheka zokwenza imaski esebenzayo ngezansi.

Amathiphu Wevidiyo

Manje usunombono wokuthi wenzeni uma isikhumba ebusweni bakho somile futhi sicwebezela. Kusho, inqubo yokulungiselela engiyichazile, ilula kakhulu kepha iyasebenza. Uma kuphakama inkinga, akufanele ugijime uthenge ukhilimu obizayo. Ukuze uqalise, sebenzisa izindlela zokupheka ezibalwe ngezansi ukonga imali nokuvikela umzimba emiphumeleni yamakhemikhali, avame ukutholakala kwizimonyo, ikakhulukazi ezingafakazelwe noma ezingamanga.

Izimbangela zesikhumba esomile ebusweni

Kunezici eziningi eziba nomthelela ekuphelelweni amanzi emzimbeni nasekuntulekeni kwamafutha avela kwizindlala zesaceous. Uma izici zingokofuzo, ikhambi lenkinga liza ekunakekelweni kobuso okujwayelekile nokufanele. Uma ukoma nokushayisana kubangelwa ezinye izimo ezingashintshwa noma zilungiswe, udinga ukufaka umzamo omncane bese ulungisa isikhumba sakho sobuso.

Inkinga ebangelwa ukoma ne-flaking ingavela ngokuzumayo nangezizathu ezahlukahlukene. Phakathi kwazo:

1. I-Avitaminosis.
2. Ufuzo.
3. Ukuchayeka isikhathi eside kwiqhwa noma elangeni.
4. Iqoqo lezinguquko ezihlobene nobudala.
5. Ukuphazamiseka kohlelo lwezinzwa nezifo zohlelo lokugaya ukudla.
6. Umsebenzi ophazamisekile wezindlala ezi-sebaceous.
7. Ukukhetha okungalungile nokusetshenziswa okuqhubekayo kwezimonyo.
8. Ukunakekelwa okungalungile.

Njengoba ukwazi ukubona, inkinga ivela kokubili ngephutha lomuntu futhi ngaphandle kwezenzo zakhe. Uma ukoma nokuqhuma kubangelwa yinto engathinteka, kuzokwazi ukubuyisela futhi kuzinzise ibhalansi lamafutha namanzi ngaphakathi kwamaseli ngokushesha okukhulu. Ngokuhambisana nokususwa kwembangela, nikeza ubuso bakho ngokunakekelwa okucophelela, okunekhono futhi okufanelekile.

Ukuphuthuma kwenkinga kuyanda esimweni sezulu esibandayo. Ubusika yisikhathi esinzima ngokwedlulele emzimbeni. Akuwona nje kuphela umoya obandayo wangaphandle othinta kabi isimo sesikhumba, kepha futhi nomoya owomile wangaphakathi uthuthukisa umphumela.

Isikhumba sizinakekela ngaso sonke isikhathi. Izindlala ezi-sebaceous zikhiqiza ngamandla i-lubricant evikela kumathonya ezemvelo, ihlale ihle, inwebekile futhi ijwayele ukufuthwa. Kwezinye izimo, izakhiwo zesikhumba uqobo azanele. Ngakho-ke, kufanele asize ukusebenzisa okhilimu basebusuku, ama-lotion nezinye izindlela.

Ukwelapha isikhumba esomile ebusweni ekhaya

Ukuqhubeka nengxoxo, cabanga ukwelashwa kwesikhumba esomile ebusweni ekhaya usebenzisa ama-serum, ama-gel kanye nokhilimu. Ngale njongo, izimonyo ezibandakanya i-hyaluronic acid zisasebenza kahle.

Imikhiqizo equkethe ama-fatty acid, i-phospholipids nama-ceramide inenzuzo enkulu ekomeni isikhumba. Sikhuluma ngamalungiselelo angabizi futhi alula asiza ukwenza okujwayelekile hhayi isikhumba sobuso kuphela, kepha nesikhumba somzimba wonke.

Izindlela zokupheka zabantu ezi-5 eziphumelelayo

1. Ukucindezela ubisi... Cwilisa ithawula lephepha obisini bese ufaka endaweni enenkinga imizuzu emihlanu. Uma ubisi lungekho, i-kefir noma i-whey izokwenza.
2. Ijusi le-aloe... Susa isikhumba esomile ngejusi le-aloe. Sika ishidi eligezwe kahle ubude bese ususa ngokucophelela uginindela. Usebenzisa iphedi likakotini ofakwe engxenyeni yezokwelapha, sula ngobumnene isikhumba. Lokhu kuzosusa amangqamuzana afile.
3. Ingcina yezinyosi... Ikhambi elihle lokuxebuka nesikhumba esomile. Ekugezeni amanzi, ncibilikisa isipuni se-wax kanye nezipuni ezimbalwa ze-lanolin, engeza isipuni sejusi le-aloe kanye ne-spoonful yamafutha omnqumo kuketshezi olumphumela, sula isikhumba esomile ebusweni nomkhiqizo.
4. Amafutha ngaphandle kwe-sunflower... Sula ubuso nge-linseed, canola, rose, peach noma uwoyela we-apricot. Izindlela ezilula zizonakekela impilo yesikhumba sakho.
5. Usawoti we-Epsom... Uma ufuna ukubuyisela ukuqina esikhunjeni sakho, geza ngokufudumele ngezingilazi ezimbili zikasawoti we-Epsom. Ungazesuli ngemuva kwenqubo yamanzi.

Ukondleka okufanele

Manje izincomo ezimbalwa mayelana nomsoco. Uma isikhumba sakho somile futhi singenalutho, zenzele ukushoda kwe-linoleic acid etholakala kusesame, umnqumo, u-soy kanye namafutha we-flaxseed. Yengeze kumasaladi. Faka ama-walnuts nezinhlanzi ezinamafutha ekudleni kwakho.

Ukudla komuntu onesikhumba esomile kufanele kufake phakathi amavithamini "A", "B" kanye "C", selenium ne-zinc. Yidla inyama, iklabishi, inhlanzi, amabhakede, u-anyanisi oluhlaza, utamatisi kanye nezaqathe, amantongomane, imbewu yamathanga noshizi njalo.

Ngesikhumba esomile ebusweni bakho, phuza amanzi, amajusi netiye yamakhambi. Susa ubhiya, ikhofi nesoda ekudleni kwakho. Kunconywa ukuphuza ngaphakathi kwe-1500 ml yamanzi ngosuku. Qala ekuseni yakho ngengilazi yamanzi ahlanzekile. Le nqubo elula izoqala izinqubo ze-metabolic futhi igcwalise ibhalansi yoketshezi oluchithwe ubusuku bonke.

Ngifingqa, ngizoqokomisa amathiphu amakhulu ayi-4 wokulwa nesikhumba esomile ebusweni.

• Phuza ilitha elilodwa nohhafu lamanzi nsuku zonke.
• Yidla uwoyela wefilakisi.
• Naka ngokukhethekile ukutshala nokudla okuluhlaza. Lokhu akukhona ukudla okuluhlaza kokudla. Isabelo semikhiqizo enjalo kufanele sibe cishe ngama-40% wokudla.
• Phatha isikhumba sakho ngemikhiqizo efanele.

Imiyalo yevidiyo

Uma isikhumba esomile singanyamalali amasonto ambalwa okwelashwa okunamandla kusetshenziswa amakhambi asohlwini, iya kudokotela wezendalo. Mhlawumbe imbangela yenkinga kwakuwukushoda kwamahomoni wegilo.

Izimaski zokuthambisa zasekhaya

Inkinga ehambisana nesikhumba esomile ikhombisa ukwehla komsebenzi wezindlala. Ngakho-ke, amanoni abawakhiqayo akwanele ukwakha ungqimba oluhle lokuvikela. Ngakho-ke, kunconywa ukusebenzisa amaski ngokususelwa kwinani elikhulu lezithako zokuthambisa.

Ngaphambi kwemaski, qiniseka ukuthi uhlanza ubuso bakho nge-steam compress, tonic noma i-gel. Into esemqoka ukufaka imaski ukuhlanza isikhumba.

Izindlela zokupheka ezi-11 ezifakazelwe

1. Amafutha... Fudumeza uwoyela wemifino kancane, cwilisa kuwo ukotini bese ufaka isikhumba esomile okwesithathu kwehora. Susa izinsalela zemaski ngoboya obumanzi bekotini. Ekupheleni kwenqubo, bamba ubuso bakho bomile ngethawula elibandayo nelimanzi.
2. Ibhilikosi... Faka i-napkin ehlanzekile kujusi we-apricot bese ufaka ubuso bakho. Ngaphambi kwalokho, sula isikhumba nge-lotion noma ukhilimu omuncu. Sebenzisa ibhola likotini elijwayelekile ukususa imaski yakho eyenziwe ekhaya. Ngincoma ukuqhuba inqubo kathathu ngesonto. Uma kukhona induna ebusweni, ungayisebenzisi imaski.
3. Izimbali zommbila... Thela isipuni sama-cornflowers ngevolumu encane yamanzi bese ubilisa kancane. Ngemuva kokupholisa, engeza ujusi kalamula omncane nofulawa we-rye emhluzweni. Ingxenye eyodwa kwezintathu zehora ngemuva kokufakwa kwesicelo, hlambulula ngamanzi afudumele.
4. Ama-raspberries... Cindezela ijusi kusuka kumagremu ayikhulu amajikijolo bese uhlunga kahle. Hlanganisa ijusi le-raspberry nezipuni ezimbili zobisi, moisten gauze kuketshezi bese usebenza ebusweni.
5. Ikhabe... Cwilisa ucezu oluncane lwe-gauze kujusi wekhabe bese ufaka ebusweni. Ngemuva kwemizuzu engama-20, susa ngobunono indwangu, bese ugeza ubuso bakho bese uphatha ukhilimu onomsoco.
6. I-Zucchini... Faka i-zucchini egayiwe ku-cheesecloth, esetshenziselwa iphuzu lenkinga. Le maski isiza ukuhlanza nokuswakama isikhumba, inomphumela omuhle kakhulu we-tonic futhi isusa amabala weminyaka.
7. Ibhanana... Hlanganisa ubhanana ovuthiwe bese uhlangana nesipuni sobisi. Mboza isikhumba ngengxube evelayo. Ukususa imaski, sebenzisa iphedi likakotini ofakwe emanzini afudumele.
8. Isibungu iSt... Hlanganisa isipuni samanzi nomthamo ofanayo wamafutha omnqumo, amathonsi ayishumi nambili kavithamini E nohhafu wesipuni seSt. Ngemuva kokuxubana kahle, faka ingxube ebusweni besikhumba esomile bese ugeza ngemuva kwemizuzu engu-15.
9. Isithelo segilebhisi... Shaya isipuni samafutha yemifino nge-spoonful yejusi lamagilebhisi, uhlanganise ne-spoonful kakhilimu omuncu bese ugcoba ngobumnene ebusweni. Isifihla-buso sasekhaya silungele ukunakekelwa kwekhwalithi yesikhumba esintekenteke nesimanzi.
10. Amaqabunga eBirch... Bamba isipuni sezinto zokusetshenziswa ngamanzi abilayo bese ushiya cishe amahora amabili. Hlanganisa ukumnika ngesipuni se-ghee noma ukhilimu wesikhumba ojwayelekile. Faka esikhumbeni ngoboya bekotini.
11. Amagilebhisi... Cwilisa ucezu lukasigaxa ohlanzekile kujusi wamagilebhisi bese ugcoba ebusweni bakho. Ngalesi buski esilula, uzoshiya isikhumba sakho sivelivethi, sisha futhi sithambile.

Ukupheka kwevidiyo

Uma unesikhumba esomile, izifihla-buso ezenziwe ekhaya zizoxazulula inkinga. Ngicabanga ukuthi ukwazile ukwenza isiqiniseko sokuthi izinketho ezibhalwe ohlwini zamaski zilula ngangokunokwenzeka ukuzenza, kepha zinikeza umthelela ongenakucatshangelwa ngokweqile, ikakhulukazi uma uhlanganiswe neqhwa lezimonyo.

Ungasinakekela kanjani isikhumba esomile futhi esintekenteke

Ingxenye yokugcina yendaba inikelwe emithethweni yokunakekela isikhumba esintekenteke nesomile. Kwesinye isikhathi ubuhle buphoqeleka ukuba buvuke buso obumbozwe uqweqwe oluthambile noma "izinyawo zegwababa" eziphuma ngaphansi kwamehlo. Akulungile. Uma unesikhumba esomile, zama ukuqonda ukuthi ukunakekelwa okungaguquguquki ukuphela kwesiqinisekiso sempumelelo.

1. Geza ubuso bakho kusihlwa kuphela. Ukwenza inqubo ekuseni, geza amanoni akhiqizwa yizindlala ebusuku. Ngenxa yalokho, isikhumba sizolahlekelwa yisithiyo esivikelayo, esisivikela emathonyeni angaphandle.
2. Sebenzisa amanzi ekamelweni lokushisa ukugeza. Kunconywa ukuthatha eshaweni efudumele. Amanzi ashisayo kungcono kakhulu ukugwenywa.
3. Khohlwa ngamanzi ompompi. Kungcono ukugeza ngamanzi aqediwe, apholile ngemuva kokubilisa noma ukuhlungwa kwamanzi.
4. Geza ngaphandle kwensipho, sebenzisa igwebu noma ijeli yokuthambisa. Ngemuva kokugeza, ungazihlikihli ubuso bakho ngethawula, kepha cisha umswakama kancane.
5. Ukunakekelwa kwesikhumba okomile kuhilela ukusetshenziswa kwemikhiqizo ekhethwe ngokucophelela. Imikhiqizo kufanele isuke ochungechungeni lwegama elifanayo. Kumele kumakwe ngokuthi "humidification".
6. Ngaphambi kokuthenga imali, qiniseka ukuthi ufunda ukwakheka. Yenqaba imikhiqizo equkethe utshwala, ngoba yoma isikhumba kakhulu. Qinisekisa ukugcina leli qiniso engqondweni lapho ulungiselela ama-lotion namaski.
7. Sebenzisa izimonyo zokuhlobisa kahle nangokuqonda. Ungafaka i-powder enezihlungi zokuvikela noma isisekelo esinomphumela wokuthambisa ebusweni bakho.
8. Ngaphambi kokulala, qiniseka ukuthi ususa ukwakheka ebusweni bakho. Ngale njongo, izindlela ezikhethekile zinikezwa, kufaka phakathi ubisi lwezimonyo.
9. Lungisa umbuso wokuphuza. Uma isikhumba sakho somile ngokweqile, phuza amanzi amaningi ngangokunokwenzeka. Izinga lansuku zonke kufanele libe ngaphakathi kwamalitha amabili.
10. Ukudla ngendlela efanele kuyisihluthulelo sempumelelo. Kunconywa ukusebenzisa izinongo nokudla okubabayo, iziphuzo ezidakayo nesoda okuncane ngangokunokwenzeka. Konke lokhu kunomphumela wokuchama futhi kuhwamuke umswakama, kubhebhethekise isimo sesikhumba.
11. Phuza inkambo yama-multivitamini njalo ezinyangeni eziyisithupha. Uma ubuso bumbozwe uqweqwe olungaqinile, naka kakhulu amavithamini "A" kanye "E", anenqwaba yamafutha ezinhlanzi.
12. Egumbini lapho uhlala khona, umoya kufanele ube musha futhi ube nomswakama. Faka umoya njalo emsebenzini noma efulethini noma sebenzisa umswakama.
13. Ochwepheshe abatusi abesifazane abanezinhlobo zezikhumba ezomile ukuthi baye kuma-sauna noma emachibini okubhukuda. Akuthandeki ukungena kwezemidlalo, kuhambisane nokujuluka okukhulu.
14. Ngaphambi kwezinqubo zamanzi echibini noma echibini lemvelo, vala ubuso bakho ngongqimba kakhilimu ononile.
15. Musa ukuveza isikhumba ekuchayekeni isikhathi eside emazingeni okushisa aphansi noma elangeni. Uma ungeke ukwazi ukukugwema lokhu, kuzokusiza ukhilimu ovikelayo.
16. Uma ufuna ngempela ukugcina isikhumba sakho sinamanzi, uzodinga ukuyeka ukubhema.

Ngicabanga ukuthi manje usunesithombe esiphelele futhi kuyaziwa ukuthi yini okufanele uyenze uma isikhumba ebusweni bakho somile futhi sicwebezela. Amasu, izindlela, izindlela zokupheka nezincomo engizabile zilula futhi zingabizi. Uma ulwela ukuthola imiphumela, qiniseka ukubhekana nayo.

Uma ingqikithi yenkinga ilele ngokujule kakhulu noma inkinga inganakwa kakhulu, khohlwa ngamahloni bese uya kudokotela ukuze uthole usizo. Uzohlola futhi anikeze indlela efanele yokwelashwa.

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