Yini engaphekwa kusuka kutheniphu ukuyenza ibe mnandi

Omama abaningi bemizi abakwazi ukucabanga ukuthi itheniphu enambithekayo nenempilo injani, ikakhulukazi uma iphekwe kamnandi. Kulesi sihloko, ngizobheka indlela ekhethekile yokupheka, okubandakanya ukusetshenziswa kwamabhodwe akhethekile. Okokuqala, imifino iyabiliswa, bese kususwa uginindela wangaphakathi ngesipuni.

Ubukhulu bodonga ebhodweni cishe buyisentimitha elilodwa nohhafu. Ekupheleni kwesigaba sokuqala, amabhodwe agcwala inyama egayiwe. Ngithanda ukuzama ukugcwalisa - ngisebenzisa iphalishi elimnandi, amakhowe nenyama yenyama. Ngithatha noma iyiphi inyama, kepha kuma-mushroom ngithanda ama-oyster mushroom.

Itheniphu ebhodweni elinamakhowe

Ngaphandle kokugcwaliswa okukhethiwe, ngiyabona ukuthi isidlo esisezimbizeni zemvelo sizovela sibe nephunga elimnandi kakhulu.

• itheniphu 1000 g
• Amakhowe asehlathini 300 g
• anyanisi 2 ama-PC
• uwoyela we-sunflower 30 ml
• okubabayo utamatisi isosi 125 ml
• usawoti nezinongo ukunambitha

Amakholori: 31 kcal

Amaprotheni: 1.9 g

Amafutha: 1 g

Amakhabhohayidrethi: 5.6 g

• Cwecwa amakhowe, usike kahle, uhlanganise no-anyanisi oqoshiwe.

• Thumela inqwaba epanini lokuthosa, inkathi ngezinongo, gazinga ngokushisa okuphansi kuze kube yilapho uketshezi luhwamuka kumakhowe, futhi ansundu.

• Hlanganisa ukosa othosiwe ne-turnip pulp eqoshiwe bese ugcwalisa izimbiza ngobuningi obumphumela.

• Beka izimbiza zemvelo ngokugcwalisa isikhunta, uthele utamatisi usoso.

• Kusala ukuthumela kuhhavini ikota yehora ngama-degree angama-190-200. Bhaka ngaphansi kwe-foil.

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Uma ungathandi i-tomato sauce, zizwe ukhululekile ukuyifaka nge-sauce esekwe obisi. Umphumela ukunambitheka okwehlukile.

Ungapheka kanjani ku-cooker ohamba kancane

Itheniphu icebile ngamavithamini, i-carotene, i-fiber nosawoti wamaminerali. Yize iqukethe ushukela omningi, okuqukethwe ikhalori akunakubizwa ngokuthi kuphakeme.

Umzimba womuntu uhlanganisa ngokuphelele isivuno sezimpande. Iphikisana nezinqubo zokuvuvukala, iqeda izinhlungu, futhi inomphumela we-diuretic. Izazi zokudla okunempilo zincoma ukuthi abantu abafuna ukunciphisa umzimba bafake le mifino ekudleni kwabo.

Ezinsukwini zakudala, kwakusetshenziswa itheniphu ukupheka umfana, owawushintsha amaswidi. Ilungele amazambane acubuziwe kanye nezitsha eziseceleni, iyafakwa, ibhakwe, futhi iyisitshulu. Ngizokufundisa ukuthi ungayipheka kanjani ku-cooker ehamba kancane.

Izithako:

• itheniphu - 1 pc .;
• inyama eqoshiwe;
• amaqanda - 1 pc .;
• umnsalo - ikhanda eli-1;
• ushizi onzima - 100 g;
• usawoti, izinongo.

Indlela yokupheka:

1. Susa ngokucophelela isikhumba emifino ngommese omncane, obukhali.
2. Vula i-multicooker, yenza kusebenze imodi ye- "Isobho", ubilise imifino yezimpande kuze kube yithenda emanzini ngenani elincane likasawoti odliwayo. Hlola ukulungela ukubhoboza ngemfoloko.
3. Cwecwa u-anyanisi, usike kahle, uhlanganise neqanda nenyama egayiwe. Kusala usawoti uhlanganise kahle.
4. Susa umnyombo kwimifino ebilisiwe, bese ugcwalisa inkomishi evelayo ngokugcwaliswa.
5. Thela uwoyela esitsheni se-multicooker bese ubeka umsebenzi. Pheka cishe ihora kumodi yokubhaka.
6. Fafaza ngoshizi ogayiwe ikota yehora ngaphambi kokuphela.

Ungakhohlwa ukufafaza amakhambi aqoshiwe kulashwa ngaphambi kokuphaka. Ngincoma ukukhonza ukhilimu omuncu. Itheniphu ephekwe ku-multicooker iyahambisana nalo mkhiqizo wobisi ovutshiwe.

Ukupheka itheniphu okumnandi kwengane - izindlela ezintathu

Ngizokwethula izindlela ezintathu ezilungele izingane. Ngamunye wabo muhle futhi uhlukile. Ngikweluleka ukuthi ubapheke bonke ukuthi ukhetha okungcono kakhulu.

Ngokhilimu omuncu

Izithako:

• itheniphu - 150 g;
• ukhilimu omuncu - 50 ml;
• anyanisi - 20 g;
• imifino - 1 bunch.

Ukulungiselela:

1. Khipha ngobumnene isithako esikhulu, ubeke isikhunta, engeza amanzi bese ubhaka kuhhavini kuze kuphekwe uhhafu.
2. Susa ishidi lokubhaka, usike imifino yezimpande, uhlanganise no-anyanisi oqoshiwe nokhilimu omuncu.
3. Buyisela ishidi lokubhaka kuhhavini ubhake kuze kube uqweqwe.

Izingane zizokuthokozela lokhu kuphathwa. Uma ingane yakho ingayithandi imifino, hlola iresiphi yesibili.

Ngama-apula

Izithako:

• itheniphu - ama-4 ama-pcs .;
• ibhotela - 50 g;
• ama-apula - ama-2 ama-pcs .;
• ushukela - 50 g.

Ukulungiselela:

1. Khipha itheniphu bese usika ama-cubes. Faka epanini, engeza ibhotela, amanzi amancane bese ufaka isitofu ukubila.
2. Ngemuva kwemizuzu engu-15-20, beka ama-apula agayiwe kanye noshukela bese uqhubeka nokuwuthwebula kuze kube yithenda.

Uma upheka itheniphu ngama-prunes, uthola umthombo wezakhamzimba ozonakekela impilo yezingane.

Ngama-prunes

Izithako:

• itheniphu - 1 kg;
• ufulawa - 30 g;
• ibhotela - 30 g;
• ubisi - 300 ml;
• umlimi - 200 g;
• ushukela - 30 g

Ukulungiselela:

1. Gaya imifino bese uyifaka emanzini abilayo imizuzu engu-5. Ngalesi sikhathi, umunyu uzophela.
2. Ngenkathi imifino yezimpande ithatha "ukugeza okushisayo", geza umlimi unquma bese ususa amathambo.
3. Bilisa umlimi bese ulahla ku-colander.
4. Lungisa usoso obisini. Ufulawa othosiwe ebhotela, engeza ubisi olushisayo, ulethe ngamathumba.
5. Faka i-turnips ngoshukela nomlimi oswidi, ugovuze, ulethe emathunjini bese ubila cishe imizuzu emihlanu.

Zonke izindlela zilula kakhulu. Uma unamatheniphu onawo, uzophekela izingane ukudla okumnandi ekhaya, okumnandi futhi ngokushesha.

Itheniphu yimifino yezimpande ephuzi enobubanzi obungamasentimitha angama-20 kanye nesisindo esingu-10 kg. Kuyabhakwa, kufakiwe, kubilisiwe, kufakwe kumasaladi. Gcina emazingeni okushisa aphansi.

Izici ezizuzisayo

Umuntu wayinaka itheniphu isikhathi eside. Isibonelo, phambilini ePheresiya, eGibhithe naseGrisi babephiwa izigqila. Akazange indiva cuisine Slavic, lapho wayekhona etafuleni phakathi kwabantu abavamile nezikhulu. Manje, noma kunjalo, amazambane akhethwa esikhundleni salesi sitshalo sezimpande.

Uma ungazange uthenge noma utshale le mifino ngaphambili, ngincoma ukuyenza. Ungahle ungamthandi, kepha akufanele ukhiphele ngaphandle ukuthi konke kuzoba ngenye indlela, ikakhulukazi uma ulalela izeluleko.